You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon Parmesan Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (355g)
broccoli florets
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 teaspoon (1g)
lemon rind
1 teaspoon (5g)
fresh lemon juice
1/4 teaspoon (2g)
kosher salt
3 tablespoons (18g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.3 1 0
Ash (g) 3.3 0.0 0.1 0.0 0.0 1.5 1.5 6 1
Aspartic acid (g) 0.8 0.0 0.0 n/a n/a 0.0 0.5 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.4 0.3 10.9 1.3 0.3 0.4 203.9 387 65
Calories 99.4 238.7 8.9 0.5 1.1 0.0 79.2 428 71
Calories (kj) 415.4 998.7 37.4 2.0 4.5 0.0 331.8 1,790 298
Carbohydrates (g) 18.6 0.0 2.0 0.2 0.3 0.0 0.7 22 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 16.2 16 3
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 252.1 0.0 0.2 0.1 1.0 0.0 1.8 255 43
Folate, DFE (mcg) 252.1 0.0 0.2 0.1 1.0 0.0 1.8 255 43
Folate, food (mcg) 252.1 0.0 0.2 0.1 1.0 0.0 1.8 255 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 1.3 0.0 0.0 n/a n/a 0.0 1.6 3 0
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.2 0 0
Iron (mg) 3.1 0.2 0.1 0.0 0.0 0.0 0.2 4 1
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.4 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.7 1 0
Lysine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.5 1 0
Magnesium (mg) 88.8 0.0 1.5 0.2 0.3 0.0 7.0 98 16
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 19.7 0.0 0.0 0.0 0.0 1.5 21 4
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.4 1 0
Phosphorus (mg) 234.3 0.0 9.2 0.1 0.4 0.0 134.0 378 63
Phytosterols n/a 59.7 n/a 0.4 n/a 0.0 n/a 60 10
Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 0.0 0.0 0.2 4 1
Potassium (mg) 1,153.8 0.3 24.1 1.6 5.1 0.1 23.0 1,208 201
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.8 1 0
Protein (g) 10.6 0.0 0.4 0.0 0.0 0.0 7.1 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 7
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.2 3.7 0.0 0.0 0.0 0.0 3.2 7 1
Selenium (mcg) 10.7 0.0 0.9 0.0 0.0 0.0 3.3 15 2
Serine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.4 1 0
Sodium (mg) 95.9 0.5 1.0 0.1 0.0 581.4 281.1 960 160
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 0.1 0.0 0.1 0.0 0.2 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.3 1 0
Tocopherol, alpha n/a 3.9 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 27.0 0.0 0.0 0.0 0.0 5.3 34 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.4 1 0
Valine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.5 1 0
Vitamin A, IU (IU) 10,650.0 0.0 0.5 0.5 0.3 0.0 159.0 10,810 1,802
Vitamin A, RAE (mcg) 532.5 0.0 0.0 0.0 0.0 0.0 42.1 575 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 330.9 0.0 1.9 1.3 1.9 0.0 0.0 336 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Water (g) 321.9 0.0 3.5 0.8 4.6 0.0 3.8 335 56
Zinc (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon Parmesan Broccoli.