Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 tablespoon (7g) olive oil |
1/2 cup (80g) yellow onions |
1/4 cup (32g) carrots |
3 (9g) garlic cloves |
1 lb (454g) ground chuck |
1 lb (454g) ground pork |
1/2 teaspoon (1g) chili flakes |
1 tablespoon (4g) parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1/4 cup (59g) brewed coffee |
1/4 cup (56g) Bourbon |
1/4 cup (55g) brown sugar |
1/8 cup (36g) soy sauce |
1/4 cup (60g) catsup |
1 tablespoon (17g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.3 | 0.3 | 0.1 | 3.9 | 4.0 | 0.2 | 0.1 | 3.0 | 0.0 | 0.5 | 1.5 | 0.2 | 0.0 | 0.2 | 6.4 | 2.2 | 0.3 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Calcium (mg) | 0.1 | 18.4 | 10.6 | 16.3 | 31.8 | 63.6 | 4.5 | 5.2 | 0.7 | 2.5 | 28.0 | 98.8 | 1.2 | 0.0 | 45.7 | 7.2 | 10.8 | 18.2 | 363 | 61 |
| Calories | 59.7 | 32.0 | 13.1 | 13.4 | 1,034.2 | 1,195.1 | 3.8 | 1.4 | 0.0 | 1.4 | 71.5 | 213.3 | 0.6 | 164.0 | 209.0 | 21.6 | 58.2 | 13.3 | 3,106 | 518 |
| Calories (kj) | 249.7 | 132.8 | 55.4 | 56.1 | 4,327.3 | 4,998.3 | 15.9 | 5.7 | 0.0 | 6.0 | 299.5 | 892.6 | 1.2 | 686.1 | 874.5 | 90.4 | 242.4 | 55.4 | 12,989 | 2,165 |
| Carbohydrates (g) | 0.0 | 7.5 | 3.1 | 3.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.4 | 0.4 | 38.9 | 0.0 | 0.0 | 53.9 | 2.0 | 15.1 | 3.3 | 128 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 327.2 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 826 | 138 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 15.2 | 6.1 | 0.3 | 31.8 | 22.7 | 0.4 | 5.8 | 0.0 | 0.1 | 23.5 | 57.8 | 1.2 | 0.0 | 0.6 | 6.5 | 6.0 | 1.4 | 179 | 30 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 6.1 | 0.3 | 31.8 | 22.7 | 0.4 | 5.8 | 0.0 | 0.1 | 23.5 | 88.6 | 1.2 | 0.0 | 0.6 | 6.5 | 6.0 | 1.4 | 210 | 35 |
| Folate, food (mcg) | 0.0 | 15.2 | 6.1 | 0.3 | 31.8 | 22.7 | 0.4 | 5.8 | 0.0 | 0.1 | 23.5 | 13.5 | 1.2 | 0.0 | 0.6 | 6.5 | 6.0 | 1.4 | 135 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.6 | n/a | 5.6 | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 0.7 | n/a | 7.1 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 7.7 | 4.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 2.6 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.9 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 8.0 | 3.8 | 2.3 | 77.1 | 86.3 | 2.0 | 1.9 | 0.0 | 1.0 | 6.0 | 23.2 | 1.8 | 0.0 | 5.0 | 14.4 | 11.4 | 2.2 | 246 | 41 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 33.6 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 19.1 | 19.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.1 | 1.4 | 0.9 | 0.1 | 46 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 11.2 | 13.8 | 553.4 | 795.2 | 4.1 | 2.2 | 0.0 | 0.9 | 99.0 | 89.1 | 1.8 | 2.2 | 2.2 | 46.8 | 19.8 | 10.2 | 1,675 | 279 |
| Phytosterols (mg) | 14.9 | 12.0 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | 0.5 | n/a | 4.3 | n/a | n/a | n/a | n/a | 4.2 | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.2 | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Potassium (mg) | 0.1 | 116.8 | 102.4 | 36.1 | 1,115.8 | 1,304.1 | 26.3 | 21.1 | 0.2 | 7.6 | 69.0 | 105.8 | 29.0 | 1.1 | 73.2 | 76.3 | 229.2 | 136.0 | 3,450 | 575 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 0.9 | 0.3 | 0.6 | 78.8 | 76.7 | 0.2 | 0.1 | 0.0 | 0.1 | 6.3 | 7.2 | 0.1 | 0.0 | 0.1 | 3.8 | 1.0 | 0.0 | 176 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 89 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 30.9 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 1.3 | 54.9 | 111.8 | 0.3 | 0.0 | 0.0 | 0.0 | 15.4 | 13.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | 0.1 | 199 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.1 | 3.2 | 22.1 | 1.5 | 258.5 | 254.5 | 22.1 | 2.1 | 1,162.7 | 0.1 | 71.0 | 395.3 | 1.2 | 0.6 | 15.4 | 2,011.0 | 668.4 | 166.6 | 5,056 | 843 |
| Starch | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Sucrose | n/a | 0.8 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 52.0 | n/a | 0.0 | n/a | 54 | 9 |
| Sugar (g) | 0.0 | 3.4 | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | n/a | 53.4 | 0.6 | 13.7 | 1.7 | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 6.8 | 0.1 | 0.1 | 0.0 | 77.4 | 96.3 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 189 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 5,345.9 | 0.8 | 0.0 | 31.8 | 400.3 | 320.1 | 0.0 | 3.1 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 559.8 | 13.4 | 6,947 | 1,158 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 267.2 | 0.0 | 0.0 | 9.1 | 20.0 | 16.0 | 0.0 | 0.2 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.9 | 422 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.9 | 2.8 | 0.0 | 3.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 2.2 | 30 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 0.0 | 71.3 | 28.3 | 5.3 | 298.5 | 277.5 | 0.1 | 3.3 | 0.0 | 0.1 | 38.1 | 3.5 | 58.9 | 32.0 | 0.7 | 23.8 | 41.5 | 13.4 | 896 | 149 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 16.3 | 10.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.