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Nutritional Facts: Bacon and Egg Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (0g)
center-cut bacon
2 cups (320g)
onions
1 tablespoon (15g)
water
1/2 teaspoon (2g)
Mexican hot sauce
1 tablespoon (14g)
butter
1 to taste (0g)
sugar
1 to taste (0g)
cooking spray
4 slices (112g)
whole wheat bread
2 large (100g)
eggs
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1 cup (20g)
arugula
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.7 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 1 1
Ash (g) 0.0 1.1 0.0 0.2 0.3 n/a n/a 4.3 1.1 0.7 0.0 0.3 8 4
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 1.3 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 73.6 0.4 0.2 3.4 n/a n/a 119.8 56.0 0.2 2.5 32.0 288 144
Calories 0.0 128.0 0.0 0.3 101.8 n/a n/a 276.6 143.0 0.0 1.4 5.0 656 328
Calories (kj) 0.0 531.2 0.0 1.1 425.9 n/a n/a 1,158.1 599.0 0.0 6.0 21.0 2,742 1,371
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 29.9 0.0 0.0 0.0 n/a n/a 46.2 0.7 0.0 0.4 0.7 78 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 n/a n/a 0.0 372.0 0.0 0.0 0.0 403 201
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 n/a n/a 7.6 0.0 0.0 0.1 0.3 14 7
Folate (mcg) 0.0 60.8 0.0 0.1 0.4 n/a n/a 56.0 47.0 0.0 0.1 19.4 184 92
Folate, DFE (mcg) 0.0 60.8 0.0 0.1 0.4 n/a n/a 56.0 47.0 0.0 0.1 19.4 184 92
Folate, food (mcg) 0.0 60.8 0.0 0.1 0.4 n/a n/a 56.0 47.0 0.0 0.1 19.4 184 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 7 3
Glutamic acid (g) 0.0 0.8 n/a 0.0 0.0 n/a n/a 2.1 1.7 0.0 0.0 n/a 5 2
Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 2.7 1.8 0.0 0.1 0.3 6 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.7 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 1.1 0.0 0.0 n/a 2 1
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.9 0.0 0.0 n/a 1 1
Magnesium (mg) 0.0 32.0 0.1 0.1 0.3 n/a n/a 91.8 12.0 0.0 1.0 9.4 147 73
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.1 0.1 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 n/a n/a 1.8 3.7 0.0 0.0 0.0 8 4
Niacin (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 5.3 0.1 0.0 0.0 0.1 6 3
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.8 1.5 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.7 0.0 0.0 n/a 1 1
Phosphorus (mg) 0.0 92.8 0.0 0.3 3.4 n/a n/a 226.2 198.0 0.0 0.9 10.4 532 266
Phytosterols n/a 48.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 49 24
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.7 1.9 0.0 0.0 0.1 3 2
Potassium (mg) 0.0 467.2 0.1 3.4 3.4 n/a n/a 277.8 138.0 0.1 7.6 73.8 971 486
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.5 0.0 0.0 n/a 1 1
Protein (g) 0.0 3.5 0.0 0.0 0.1 n/a n/a 14.5 12.6 0.0 0.1 0.5 31 16
Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 n/a n/a 0.0 160.0 0.0 0.0 0.0 255 128
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 7.3 n/a n/a 0.8 3.1 0.0 0.0 0.0 11 6
Selenium (mcg) 0.0 1.6 0.0 0.0 0.1 n/a n/a 45.1 30.7 0.0 0.0 0.1 78 39
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 1.0 0.0 0.0 n/a 1 1
Sodium (mg) 0.0 12.8 0.4 62.4 101.4 n/a n/a 528.6 142.0 290.7 0.1 5.4 1,144 572
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 2
Sugar (g) 0.0 13.6 0.0 0.0 0.0 n/a n/a 6.2 0.4 0.0 0.0 0.4 21 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.6 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.6 1.1 0.0 0.0 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.3 0.0 0.0 11.5 n/a n/a 3.8 9.5 0.0 0.0 0.1 25 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.9 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 6.4 0.0 3.8 354.9 n/a n/a 3.4 540.0 0.0 3.1 474.6 1,386 693
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 97.1 n/a n/a 0.0 160.0 0.0 0.2 23.8 281 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 23.7 0.0 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 28 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 8.5 n/a n/a 0.0 82.0 0.0 0.0 0.0 91 45
Water (g) 0.0 285.2 14.5 2.1 2.3 n/a n/a 43.2 76.2 0.0 0.1 18.3 442 221
Zinc (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 2.0 1.3 0.0 0.0 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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