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    Nutritional Facts: Bacon and Egg Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (0g)
    center-cut bacon
    2 cups (320g)
    onions
    1 tablespoon (15g)
    water
    1/2 teaspoon (2g)
    Mexican hot sauce
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    sugar
    1 to taste (0g)
    cooking spray
    4 slices (112g)
    whole wheat bread
    2 large (100g)
    eggs
    1/8 teaspoon (1g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 cup (20g)
    arugula
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.7 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 1 1
    Ash (g) 0.0 1.1 0.0 0.2 0.3 n/a n/a 4.3 1.1 0.7 0.0 0.3 8 4
    Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.3 1.3 0.0 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 73.6 0.4 0.2 3.4 n/a n/a 119.8 56.0 0.2 2.5 32.0 288 144
    Calories 0.0 128.0 0.0 0.3 101.8 n/a n/a 276.6 143.0 0.0 1.4 5.0 656 328
    Calories (kj) 0.0 531.2 0.0 1.1 425.9 n/a n/a 1,158.1 599.0 0.0 6.0 21.0 2,742 1,371
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 29.9 0.0 0.0 0.0 n/a n/a 46.2 0.7 0.0 0.4 0.7 78 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 30.5 n/a n/a 0.0 372.0 0.0 0.0 0.0 403 201
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 n/a n/a 7.6 0.0 0.0 0.1 0.3 14 7
    Folate (mcg) 0.0 60.8 0.0 0.1 0.4 n/a n/a 56.0 47.0 0.0 0.1 19.4 184 92
    Folate, DFE (mcg) 0.0 60.8 0.0 0.1 0.4 n/a n/a 56.0 47.0 0.0 0.1 19.4 184 92
    Folate, food (mcg) 0.0 60.8 0.0 0.1 0.4 n/a n/a 56.0 47.0 0.0 0.1 19.4 184 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 7 3
    Glutamic acid (g) 0.0 0.8 n/a 0.0 0.0 n/a n/a 2.1 1.7 0.0 0.0 n/a 5 2
    Glycine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.4 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.7 0.0 0.0 0.0 n/a n/a 2.7 1.8 0.0 0.1 0.3 6 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.7 0.0 0.0 n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 1.1 0.0 0.0 n/a 2 1
    Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.9 0.0 0.0 n/a 1 1
    Magnesium (mg) 0.0 32.0 0.1 0.1 0.3 n/a n/a 91.8 12.0 0.0 1.0 9.4 147 73
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.0 0.1 0.1 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.0 n/a n/a 1.8 3.7 0.0 0.0 0.0 8 4
    Niacin (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 5.3 0.1 0.0 0.0 0.1 6 3
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.8 1.5 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.7 0.0 0.0 n/a 1 1
    Phosphorus (mg) 0.0 92.8 0.0 0.3 3.4 n/a n/a 226.2 198.0 0.0 0.9 10.4 532 266
    Phytosterols n/a 48.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 49 24
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.4 n/a n/a 0.7 1.9 0.0 0.0 0.1 3 2
    Potassium (mg) 0.0 467.2 0.1 3.4 3.4 n/a n/a 277.8 138.0 0.1 7.6 73.8 971 486
    Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.5 0.0 0.0 n/a 1 1
    Protein (g) 0.0 3.5 0.0 0.0 0.1 n/a n/a 14.5 12.6 0.0 0.1 0.5 31 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 95.3 n/a n/a 0.0 160.0 0.0 0.0 0.0 255 128
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 7.3 n/a n/a 0.8 3.1 0.0 0.0 0.0 11 6
    Selenium (mcg) 0.0 1.6 0.0 0.0 0.1 n/a n/a 45.1 30.7 0.0 0.0 0.1 78 39
    Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 1.0 0.0 0.0 n/a 1 1
    Sodium (mg) 0.0 12.8 0.4 62.4 101.4 n/a n/a 528.6 142.0 290.7 0.1 5.4 1,144 572
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3 2
    Sugar (g) 0.0 13.6 0.0 0.0 0.0 n/a n/a 6.2 0.4 0.0 0.0 0.4 21 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.6 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.3 n/a n/a 0.6 1.1 0.0 0.0 0.1 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.3 0.0 0.0 11.5 n/a n/a 3.8 9.5 0.0 0.0 0.1 25 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.9 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 6.4 0.0 3.8 354.9 n/a n/a 3.4 540.0 0.0 3.1 474.6 1,386 693
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 97.1 n/a n/a 0.0 160.0 0.0 0.2 23.8 281 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 23.7 0.0 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 28 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a 8.5 n/a n/a 0.0 82.0 0.0 0.0 0.0 91 45
    Water (g) 0.0 285.2 14.5 2.1 2.3 n/a n/a 43.2 76.2 0.0 0.1 18.3 442 221
    Zinc (mg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 2.0 1.3 0.0 0.0 0.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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