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Nutritional Facts: Real Homemade Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
heavy cream
1/4 cup (58g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0 0
Ash (g) 1.1 0.5 2 0
Aspartic acid (g) 0.4 0.1 0 0
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 154.7 63.3 218 22
Calories 821.1 111.0 932 93
Calories (kj) 3,434.3 465.2 3,900 390
Carbohydrates (g) 6.6 1.7 8 1
Cholesterol (mg) 326.1 29.9 356 36
Copper (mg) 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0 0
Folate (mcg) 9.5 4.0 14 1
Folate, DFE (mcg) 9.5 4.0 14 1
Folate, food (mcg) 9.5 4.0 14 1
Folic acid (mcg) 0.0 0.0 0 0
Fructose n/a 0.0 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0 0
Glutamic acid (g) 1.0 0.3 1 0
Glycine (g) 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0 0
Iron (mg) 0.1 0.1 0 0
Isoleucine (g) 0.3 0.1 0 0
Lactose n/a 2.0 2 0
Leucine (g) 0.5 0.2 1 0
Lysine (g) 0.4 0.1 1 0
Magnesium (mg) 16.7 5.8 22 2
Maltose n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0 0
Monounsaturated Fat (g) 25.4 2.9 28 3
Niacin (mg) 0.1 0.1 0 0
Pantothenic acid (mg) 0.6 0.2 1 0
Phenylalanine (g) 0.2 0.1 0 0
Phosphorus (mg) 147.6 66.1 214 21
Polyunsaturated Fat (g) 3.3 0.5 4 0
Potassium (mg) 178.5 81.1 260 26
Proline (g) 0.5 0.2 1 0
Protein (g) 4.9 1.2 6 1
Retinol (mcg) 963.9 100.1 1,064 106
Riboflavin (mg) 0.3 0.1 0 0
Saturated Fat (g) 54.8 6.6 61 6
Selenium (mcg) 1.2 1.5 3 0
Serine (g) 0.3 0.1 0 0
Sodium (mg) 90.4 46.0 136 14
Starch n/a 0.0 0 0
Sucrose n/a 0.0 0 0
Sugar (g) 0.3 2.0 2 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0 0
Threonine (g) 0.2 0.1 0 0
Tocopherol, alpha (mg) 2.5 0.3 3 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0 0
Total Fat (g) 88.1 11.3 99 10
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.2 0.1 0 0
Valine (g) 0.3 0.1 0 0
Vitamin A, IU (IU) 3,498.6 358.2 3,857 386
Vitamin A, RAE (mcg) 978.2 101.2 1,079 108
Vitamin B-12 (mcg) 0.4 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0 0
Vitamin C (mg) 1.4 0.5 2 0
Vitamin D (IU) 64.3 8.1 72 7
Water (g) 137.3 42.8 180 18
Zinc (mg) 0.5 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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