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    Nutritional Facts: Hummus Pitas With Feta-Olive Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    chickpeas
    1 tablespoon (15g)
    tahini
    1 (3g)
    garlic cloves
    1 dash (100g)
    red pepper flakes
    3 tablespoons (46g)
    lemon juice
    1 cup (180g)
    tomatoes
    3/4 cup (78g)
    English cucumbers
    1/4 cup (25g)
    green onions
    1/4 cup (34g)
    kalamata olives
    1/4 cup (38g)
    feta cheese
    2 tablespoons (2g)
    cilantro
    1 tablespoon (6g)
    mint
    24 inches (222g)
    pita bread rounds
    Total 1 serving
    Alanine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.7 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.7 3 1
    Ash (g) 6.8 0.8 0.0 6.0 0.1 0.9 0.3 0.2 0.7 2.0 0.0 0.1 4.2 22 4
    Aspartic acid (g) 2.5 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.9 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 63.0 5.4 148.0 2.7 18.0 12.5 18.0 29.6 184.9 1.3 11.3 190.5 821 137
    Calories 506.1 85.5 4.5 318.0 10.1 32.4 11.7 8.0 38.6 99.0 0.5 2.5 609.2 1,726 288
    Calories (kj) 2,113.6 357.8 18.7 1,331.0 41.6 133.2 50.7 33.8 161.6 413.6 1.9 10.5 2,549.9 7,218 1,203
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 96.2 3.9 1.0 56.6 3.2 7.0 2.8 1.8 2.1 1.5 0.1 0.5 123.4 300 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 0.0 33 6
    Copper (mg) 0.7 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 1 0
    Dietary Fiber (g) 18.7 1.4 0.1 27.2 0.1 2.2 0.4 0.7 1.1 0.0 0.1 0.4 4.9 57 10
    Folate (mcg) 284.9 14.7 0.1 106.0 9.2 27.0 5.5 16.0 0.0 12.0 1.2 6.0 237.0 720 120
    Folate, DFE (mcg) 284.9 14.7 0.1 106.0 9.2 27.0 5.5 16.0 0.0 12.0 1.2 6.0 365.5 848 141
    Folate, food (mcg) 284.9 14.7 0.1 106.0 9.2 27.0 5.5 16.0 0.0 12.0 1.2 6.0 53.2 536 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.9 184 31
    Fructose n/a n/a n/a n/a 0.5 2.5 0.7 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.5 2.3 0.6 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 3.7 0.6 0.0 n/a n/a 0.8 0.2 0.1 0.0 0.9 n/a 0.0 6.7 13 2
    Glycine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2 0
    Histidine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1 0
    Iron (mg) 5.7 0.4 0.1 7.8 0.0 0.5 0.2 0.4 1.1 0.2 0.0 0.7 5.8 23 4
    Isoleucine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.8 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1.4 4 1
    Lysine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.5 3 0
    Magnesium (mg) 123.3 14.4 0.8 152.0 2.7 19.8 10.1 5.0 1.3 7.1 0.5 3.6 57.6 398 66
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.2 0.1 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.1 6 1
    Methionine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 1.1 2.7 0.0 2.8 0.0 0.1 0.0 0.0 2.7 1.7 0.0 0.0 0.2 11 2
    Niacin (mg) 0.6 0.9 0.0 8.7 0.0 1.1 0.1 0.1 0.0 0.4 0.0 0.1 10.3 22 4
    Pantothenic acid (mg) 1.3 0.1 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.9 3 1
    Phenylalanine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.0 3 0
    Phosphorus (mg) 382.8 112.8 4.6 293.0 3.7 43.2 18.7 9.3 1.0 126.4 1.0 3.4 214.9 1,215 202
    Phytosterols n/a n/a n/a 83.0 n/a 12.6 10.9 n/a n/a n/a 0.1 0.6 n/a 107 18
    Polyunsaturated Fat (g) 2.2 3.2 0.0 8.4 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1.2 16 3
    Potassium (mg) 731.5 62.1 12.0 2,014.0 47.1 426.6 114.7 69.0 2.7 23.3 10.4 26.1 265.8 3,805 634
    Proline (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 2.2 4 1
    Protein (g) 21.1 2.7 0.2 12.0 0.2 1.6 0.5 0.5 0.3 5.3 0.0 0.2 20.2 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 0.0 0.0 0.0 47 8
    Riboflavin (mg) 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2 0
    Saturated Fat (g) 0.5 1.0 0.0 3.3 0.0 0.1 0.0 0.0 0.5 5.6 0.0 0.0 0.4 11 2
    Selenium (mcg) 11.9 n/a 0.4 8.8 0.0 0.0 0.2 0.2 0.3 5.6 0.0 n/a 60.0 88 15
    Serine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1.0 3 0
    Sodium (mg) 1,271.6 11.1 0.5 30.0 0.5 9.0 1.6 4.0 247.0 418.5 0.9 1.7 1,187.4 3,184 531
    Starch n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.0 10.3 1.2 4.7 1.3 0.6 0.0 1.5 0.0 n/a 2.9 23 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 2 0
    Threonine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 2 0
    Tocopherol, alpha n/a n/a 0.0 29.8 0.1 1.0 0.0 0.1 0.6 0.1 0.1 n/a 0.7 32 5
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.8 7.2 0.0 17.3 0.1 0.4 0.1 0.0 3.6 8.0 0.0 0.0 2.7 44 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.6 2 0
    Valine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.9 2 0
    Vitamin A, IU (IU) 89.3 10.1 0.3 41,610.0 2.7 1,499.4 81.9 249.3 135.4 158.3 135.0 231.1 0.0 44,203 7,367
    Vitamin A, RAE (mcg) 4.3 0.5 0.0 2,081.0 0.0 75.6 3.9 12.5 6.7 46.9 6.7 11.6 0.0 2,250 375
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 5 1
    Vitamin C (mg) 16.2 0.0 0.9 76.4 17.7 24.7 2.2 4.7 0.3 0.0 0.5 0.8 0.0 144 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 6 1
    Water (g) 296.4 0.5 1.8 8.1 42.2 170.1 74.3 22.5 26.9 20.7 1.8 4.9 71.1 741 124
    Zinc (mg) 4.5 0.7 0.0 2.5 0.0 0.3 0.2 0.1 0.1 1.1 0.0 0.1 1.9 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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