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Nutritional Facts: Hummus Pitas With Feta-Olive Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
1 tablespoon (15g)
tahini
1 (3g)
garlic cloves
1 dash (100g)
red pepper flakes
3 tablespoons (46g)
lemon juice
1 cup (180g)
tomatoes
3/4 cup (78g)
English cucumbers
1/4 cup (25g)
green onions
1/4 cup (34g)
kalamata olives
1/4 cup (38g)
feta cheese
2 tablespoons (2g)
cilantro
1 tablespoon (6g)
mint
24 inches (222g)
pita bread rounds
Total 1 serving
Alanine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.7 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.7 3 1
Ash (g) 6.8 0.8 0.0 6.0 0.1 0.9 0.3 0.2 0.7 2.0 0.0 0.1 4.2 22 4
Aspartic acid (g) 2.5 0.2 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.9 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 63.0 5.4 148.0 2.7 18.0 12.5 18.0 29.6 184.9 1.3 11.3 190.5 821 137
Calories 506.1 85.5 4.5 318.0 10.1 32.4 11.7 8.0 38.6 99.0 0.5 2.5 609.2 1,726 288
Calories (kj) 2,113.6 357.8 18.7 1,331.0 41.6 133.2 50.7 33.8 161.6 413.6 1.9 10.5 2,549.9 7,218 1,203
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 96.2 3.9 1.0 56.6 3.2 7.0 2.8 1.8 2.1 1.5 0.1 0.5 123.4 300 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 0.0 33 6
Copper (mg) 0.7 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 1 0
Dietary Fiber (g) 18.7 1.4 0.1 27.2 0.1 2.2 0.4 0.7 1.1 0.0 0.1 0.4 4.9 57 10
Folate (mcg) 284.9 14.7 0.1 106.0 9.2 27.0 5.5 16.0 0.0 12.0 1.2 6.0 237.0 720 120
Folate, DFE (mcg) 284.9 14.7 0.1 106.0 9.2 27.0 5.5 16.0 0.0 12.0 1.2 6.0 365.5 848 141
Folate, food (mcg) 284.9 14.7 0.1 106.0 9.2 27.0 5.5 16.0 0.0 12.0 1.2 6.0 53.2 536 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.9 184 31
Fructose n/a n/a n/a n/a 0.5 2.5 0.7 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.5 2.3 0.6 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.7 0.6 0.0 n/a n/a 0.8 0.2 0.1 0.0 0.9 n/a 0.0 6.7 13 2
Glycine (g) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 2 0
Histidine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1 0
Iron (mg) 5.7 0.4 0.1 7.8 0.0 0.5 0.2 0.4 1.1 0.2 0.0 0.7 5.8 23 4
Isoleucine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.8 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1.4 4 1
Lysine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.5 3 0
Magnesium (mg) 123.3 14.4 0.8 152.0 2.7 19.8 10.1 5.0 1.3 7.1 0.5 3.6 57.6 398 66
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 0.2 0.1 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.1 6 1
Methionine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 1.1 2.7 0.0 2.8 0.0 0.1 0.0 0.0 2.7 1.7 0.0 0.0 0.2 11 2
Niacin (mg) 0.6 0.9 0.0 8.7 0.0 1.1 0.1 0.1 0.0 0.4 0.0 0.1 10.3 22 4
Pantothenic acid (mg) 1.3 0.1 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.4 0.0 0.0 0.9 3 1
Phenylalanine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 1.0 3 0
Phosphorus (mg) 382.8 112.8 4.6 293.0 3.7 43.2 18.7 9.3 1.0 126.4 1.0 3.4 214.9 1,215 202
Phytosterols n/a n/a n/a 83.0 n/a 12.6 10.9 n/a n/a n/a 0.1 0.6 n/a 107 18
Polyunsaturated Fat (g) 2.2 3.2 0.0 8.4 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 1.2 16 3
Potassium (mg) 731.5 62.1 12.0 2,014.0 47.1 426.6 114.7 69.0 2.7 23.3 10.4 26.1 265.8 3,805 634
Proline (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 2.2 4 1
Protein (g) 21.1 2.7 0.2 12.0 0.2 1.6 0.5 0.5 0.3 5.3 0.0 0.2 20.2 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.9 0.0 0.0 0.0 47 8
Riboflavin (mg) 0.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 2 0
Saturated Fat (g) 0.5 1.0 0.0 3.3 0.0 0.1 0.0 0.0 0.5 5.6 0.0 0.0 0.4 11 2
Selenium (mcg) 11.9 n/a 0.4 8.8 0.0 0.0 0.2 0.2 0.3 5.6 0.0 n/a 60.0 88 15
Serine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 1.0 3 0
Sodium (mg) 1,271.6 11.1 0.5 30.0 0.5 9.0 1.6 4.0 247.0 418.5 0.9 1.7 1,187.4 3,184 531
Starch n/a n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 10.3 1.2 4.7 1.3 0.6 0.0 1.5 0.0 n/a 2.9 23 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 2 0
Threonine (g) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.6 2 0
Tocopherol, alpha n/a n/a 0.0 29.8 0.1 1.0 0.0 0.1 0.6 0.1 0.1 n/a 0.7 32 5
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 7.2 0.0 17.3 0.1 0.4 0.1 0.0 3.6 8.0 0.0 0.0 2.7 44 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 1 0
Tyrosine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.6 2 0
Valine (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.9 2 0
Vitamin A, IU (IU) 89.3 10.1 0.3 41,610.0 2.7 1,499.4 81.9 249.3 135.4 158.3 135.0 231.1 0.0 44,203 7,367
Vitamin A, RAE (mcg) 4.3 0.5 0.0 2,081.0 0.0 75.6 3.9 12.5 6.7 46.9 6.7 11.6 0.0 2,250 375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.0 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 5 1
Vitamin C (mg) 16.2 0.0 0.9 76.4 17.7 24.7 2.2 4.7 0.3 0.0 0.5 0.8 0.0 144 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 6 1
Water (g) 296.4 0.5 1.8 8.1 42.2 170.1 74.3 22.5 26.9 20.7 1.8 4.9 71.1 741 124
Zinc (mg) 4.5 0.7 0.0 2.5 0.0 0.3 0.2 0.1 0.1 1.1 0.0 0.1 1.9 11 2

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