Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 quarts (3,792g) water |
2 3/4 lbs (806g) whole chickens |
3/4 inch (0g) fresh ginger |
3 (45g) scallions |
1 (45g) red chili peppers |
4 tablespoons (51g) lard |
3 (2g) dried chilies |
1/2 teaspoon (1g) pepper |
2 teaspoons (0g) shaoxing wine |
2 tablespoons (12g) rice vinegar |
1 to taste (0g) salt |
3/4 teaspoon (2g) potato flour |
1 teaspoon (5g) sesame oil |
Total | 1 serving | |
| Alanine | n/a | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 8.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 4 |
| Ash (g) | 3.8 | 7.0 | n/a | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 12 | 6 |
| Aspartic acid | n/a | 12.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.8 | 80.6 | n/a | 32.4 | 6.3 | 0.0 | 0.7 | 5.1 | n/a | n/a | n/a | 1.6 | 0.0 | 240 | 120 |
| Calories | 0.0 | 1,740.4 | n/a | 14.4 | 18.0 | 461.8 | 4.9 | 2.9 | n/a | n/a | n/a | 8.8 | 39.8 | 2,291 | 1,145 |
| Calories (kj) | 0.0 | 7,284.0 | n/a | 60.8 | 74.7 | 1,932.3 | 20.3 | 12.1 | n/a | n/a | n/a | 36.8 | 166.5 | 9,587 | 4,794 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 3.3 | 4.0 | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 2.0 | 0.0 | 11 | 6 |
| Cholesterol (mg) | 0.0 | 588.2 | n/a | 0.0 | 0.0 | 48.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 637 | 318 |
| Copper (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Folate (mcg) | 0.0 | 48.3 | n/a | 28.8 | 10.4 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 89 | 45 |
| Folate, DFE (mcg) | 0.0 | 48.3 | n/a | 28.8 | 10.4 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 89 | 45 |
| Folate, food (mcg) | 0.0 | 48.3 | n/a | 28.8 | 10.4 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 89 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 20.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 10 |
| Glycine | n/a | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 5 |
| Histidine | n/a | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 8.1 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 5 |
| Isoleucine | n/a | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 10.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 5 |
| Lysine | n/a | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 6 |
| Magnesium (mg) | 37.9 | 153.1 | n/a | 9.0 | 10.4 | 0.0 | 1.3 | 2.0 | n/a | n/a | n/a | 1.6 | 0.0 | 215 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Monounsaturated Fat (g) | 0.0 | 53.5 | n/a | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 78 | 39 |
| Niacin (mg) | 0.0 | 53.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 54 | 27 |
| Pantothenic acid (mg) | 0.0 | 7.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 4 |
| Phenylalanine | n/a | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 3 |
| Phosphorus (mg) | 0.0 | 1,337.5 | n/a | 16.7 | 19.4 | 0.0 | 2.4 | 1.8 | n/a | n/a | n/a | 4.1 | 0.0 | 1,382 | 691 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 38.9 | 40 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 27.4 | n/a | 0.0 | 0.1 | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | 35 | 18 |
| Potassium (mg) | 37.9 | 1,579.3 | n/a | 124.2 | 144.9 | 0.0 | 28.1 | 15.3 | n/a | n/a | n/a | 24.7 | 0.0 | 1,954 | 977 |
| Proline | n/a | 6.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 3 |
| Protein (g) | 0.0 | 138.1 | n/a | 0.8 | 0.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 140 | 70 |
| Retinol (mcg) | 0.0 | 306.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 306 | 153 |
| Riboflavin (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 36.5 | n/a | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 57 | 29 |
| Selenium (mcg) | 0.0 | 123.3 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 124 | 62 |
| Serine | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 2 |
| Sodium (mg) | 113.8 | 547.9 | n/a | 7.2 | 4.1 | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | 1.4 | 0.0 | 676 | 338 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.0 | 2.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 2.4 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 127.7 | n/a | 0.1 | 0.2 | 51.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 184 | 92 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine | n/a | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 2 |
| Valine | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,055.5 | n/a | 448.7 | 428.4 | 0.0 | 397.3 | 6.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2,336 | 1,168 |
| Vitamin A, RAE (mcg) | 0.0 | 306.2 | n/a | 22.5 | 21.6 | 0.0 | 19.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 370 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.5 | 64.7 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 74 | 37 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 52.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 52 | 26 |
| Water (g) | 3,788.2 | 527.8 | n/a | 40.4 | 39.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 4,396 | 2,198 |
| Zinc (mg) | 0.0 | 8.6 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 5 |
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