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    Nutritional Facts: Stuffed Asian Cabbage Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (1,248g)
    green cabbage
    1 cup (195g)
    uncooked rice
    4 cups (0g)
    vegetable broth
    3 ounces (85g)
    mushrooms
    1 tablespoon (6g)
    green onions
    2 tablespoons (14g)
    walnuts
    1 tablespoon (14g)
    margarine
    1 tablespoon (14g)
    sesame oil
    1 teaspoon (3g)
    cornstarch
    2 tablespoons (29g)
    water
    1 to taste (0g)
    white pepper
    Total 1 serving
    Alanine (g) 0.5 0.7 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 1.1 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 1
    Ash (g) 8.0 1.1 n/a 0.7 0.0 0.3 0.3 0.0 0.0 0.0 n/a 10 3
    Aspartic acid (g) 1.5 1.2 n/a 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 3 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a 9.2 n/a n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 499.2 17.6 n/a 2.6 4.3 14.1 4.2 0.0 0.1 0.9 n/a 543 136
    Calories 312.0 702.0 n/a 18.7 1.9 94.2 101.4 120.2 10.2 0.0 n/a 1,361 340
    Calories (kj) 1,285.4 2,936.7 n/a 79.1 8.1 394.3 424.0 503.1 42.5 0.0 n/a 5,673 1,418
    Campesterol n/a n/a n/a 1.7 n/a 1.0 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 72.4 154.7 n/a 2.8 0.4 2.0 0.1 0.0 2.4 0.0 n/a 235 59
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.2 n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 31.2 2.7 n/a 0.9 0.2 1.0 0.0 0.0 0.0 0.0 n/a 36 9
    Folate (mcg) 536.6 450.5 n/a 14.5 3.8 14.1 0.1 0.0 0.0 0.0 n/a 1,020 255
    Folate, DFE (mcg) 536.6 752.7 n/a 14.5 3.8 14.1 0.1 0.0 0.0 0.0 n/a 1,322 330
    Folate, food (mcg) 536.6 17.6 n/a 14.5 3.8 14.1 0.1 0.0 0.0 0.0 n/a 587 147
    Folic acid (mcg) 0.0 432.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 108
    Fructose (g) 18.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 18 5
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 20.8 n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 22 6
    Glutamic acid (g) 3.7 2.5 n/a 0.3 0.0 0.4 0.0 0.0 0.0 n/a n/a 7 2
    Glycine (g) 0.4 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 5.9 8.5 n/a 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 15 4
    Isoleucine (g) 0.4 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 1.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Lysine (g) 0.5 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 149.8 68.3 n/a 7.7 1.2 22.8 0.4 0.0 0.1 0.3 n/a 250 63
    Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 2.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 5 1
    Methionine (g) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.4 n/a 0.0 0.0 1.3 5.5 5.4 0.0 0.0 n/a 13 3
    Niacin (mg) 2.9 9.9 n/a 3.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 16 4
    Pantothenic acid (mg) 2.6 2.6 n/a 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
    Phenylalanine (g) 0.4 0.7 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 324.5 210.6 n/a 73.1 2.2 49.8 3.2 0.0 0.3 0.0 n/a 664 166
    Phytosterols (mg) 137.3 n/a n/a n/a n/a 10.4 20.6 117.6 n/a n/a n/a 286 71
    Polyunsaturated Fat (g) 0.2 0.3 n/a 0.1 0.0 6.8 2.9 5.7 0.0 0.0 n/a 16 4
    Potassium (mg) 2,121.6 167.7 n/a 270.5 16.6 63.5 5.9 0.0 0.1 0.3 n/a 2,646 662
    Proline (g) 0.6 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 16.0 12.9 n/a 2.6 0.1 2.2 0.1 0.0 0.0 0.0 n/a 34 8
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 108.3 0.0 0.0 0.0 n/a 108 27
    Riboflavin (mg) 0.5 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.3 n/a 0.0 0.0 0.9 2.4 1.9 0.0 0.0 n/a 6 1
    Selenium (mcg) 3.7 29.4 n/a 7.9 0.0 0.7 0.0 0.0 0.1 0.0 n/a 42 10
    Serine (g) 0.7 0.7 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 224.6 2.0 n/a 4.3 1.0 0.3 133.0 0.0 0.2 0.9 n/a 366 92
    Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 39.9 n/a n/a 1.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 42 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.4 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.2 n/a 0.0 0.0 0.1 0.4 0.2 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 3 1
    Total Fat (g) 1.2 1.1 n/a 0.3 0.0 9.4 11.4 13.6 0.0 0.0 n/a 37 9
    Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.5 0.8 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,223.0 0.0 n/a 0.0 59.8 2.9 504.4 0.0 0.0 0.0 n/a 1,790 448
    Vitamin A, RAE (mcg) 62.4 0.0 n/a 0.0 3.0 0.1 115.5 0.0 0.0 0.0 n/a 181 45
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.5 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 456.8 0.0 n/a 1.8 1.1 0.2 0.0 0.0 0.0 0.0 n/a 460 115
    Vitamin D (IU) 0.0 0.0 n/a 6.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Water (g) 1,150.4 25.1 n/a 78.6 5.4 0.6 2.2 0.0 0.2 29.0 n/a 1,292 323
    Zinc (mg) 2.2 2.3 n/a 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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