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Nutritional Facts: Stuffed Asian Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
green cabbage
1 cup (195g)
uncooked rice
4 cups (0g)
vegetable broth
3 ounces (85g)
mushrooms
1 tablespoon (6g)
green onions
2 tablespoons (14g)
walnuts
1 tablespoon (14g)
margarine
1 tablespoon (14g)
sesame oil
1 teaspoon (3g)
cornstarch
2 tablespoons (29g)
water
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.5 0.7 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 1.1 n/a 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 1
Ash (g) 8.0 1.1 n/a 0.7 0.0 0.3 0.3 0.0 0.0 0.0 n/a 10 3
Aspartic acid (g) 1.5 1.2 n/a 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a 9.2 n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 499.2 17.6 n/a 2.6 4.3 14.1 4.2 0.0 0.1 0.9 n/a 543 136
Calories 312.0 702.0 n/a 18.7 1.9 94.2 101.4 120.2 10.2 0.0 n/a 1,361 340
Calories (kj) 1,285.4 2,936.7 n/a 79.1 8.1 394.3 424.0 503.1 42.5 0.0 n/a 5,673 1,418
Campesterol n/a n/a n/a 1.7 n/a 1.0 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 72.4 154.7 n/a 2.8 0.4 2.0 0.1 0.0 2.4 0.0 n/a 235 59
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.2 n/a 0.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 31.2 2.7 n/a 0.9 0.2 1.0 0.0 0.0 0.0 0.0 n/a 36 9
Folate (mcg) 536.6 450.5 n/a 14.5 3.8 14.1 0.1 0.0 0.0 0.0 n/a 1,020 255
Folate, DFE (mcg) 536.6 752.7 n/a 14.5 3.8 14.1 0.1 0.0 0.0 0.0 n/a 1,322 330
Folate, food (mcg) 536.6 17.6 n/a 14.5 3.8 14.1 0.1 0.0 0.0 0.0 n/a 587 147
Folic acid (mcg) 0.0 432.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 433 108
Fructose (g) 18.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 18 5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.8 n/a n/a 1.3 n/a 0.0 n/a n/a n/a n/a n/a 22 6
Glutamic acid (g) 3.7 2.5 n/a 0.3 0.0 0.4 0.0 0.0 0.0 n/a n/a 7 2
Glycine (g) 0.4 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 5.9 8.5 n/a 0.4 0.1 0.4 0.0 0.0 0.0 0.0 n/a 15 4
Isoleucine (g) 0.4 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 1.1 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.5 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 149.8 68.3 n/a 7.7 1.2 22.8 0.4 0.0 0.1 0.3 n/a 250 63
Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 2.1 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 5 1
Methionine (g) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.4 n/a 0.0 0.0 1.3 5.5 5.4 0.0 0.0 n/a 13 3
Niacin (mg) 2.9 9.9 n/a 3.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 16 4
Pantothenic acid (mg) 2.6 2.6 n/a 1.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.4 0.7 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 324.5 210.6 n/a 73.1 2.2 49.8 3.2 0.0 0.3 0.0 n/a 664 166
Phytosterols (mg) 137.3 n/a n/a n/a n/a 10.4 20.6 117.6 n/a n/a n/a 286 71
Polyunsaturated Fat (g) 0.2 0.3 n/a 0.1 0.0 6.8 2.9 5.7 0.0 0.0 n/a 16 4
Potassium (mg) 2,121.6 167.7 n/a 270.5 16.6 63.5 5.9 0.0 0.1 0.3 n/a 2,646 662
Proline (g) 0.6 0.6 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 16.0 12.9 n/a 2.6 0.1 2.2 0.1 0.0 0.0 0.0 n/a 34 8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 108.3 0.0 0.0 0.0 n/a 108 27
Riboflavin (mg) 0.5 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.3 n/a 0.0 0.0 0.9 2.4 1.9 0.0 0.0 n/a 6 1
Selenium (mcg) 3.7 29.4 n/a 7.9 0.0 0.7 0.0 0.0 0.1 0.0 n/a 42 10
Serine (g) 0.7 0.7 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 224.6 2.0 n/a 4.3 1.0 0.3 133.0 0.0 0.2 0.9 n/a 366 92
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 39.9 n/a n/a 1.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 42 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 1.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.4 0.5 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.2 n/a 0.0 0.0 0.1 0.4 0.2 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 3.0 n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 1.2 1.1 n/a 0.3 0.0 9.4 11.4 13.6 0.0 0.0 n/a 37 9
Tryptophan (g) 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.5 0.8 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,223.0 0.0 n/a 0.0 59.8 2.9 504.4 0.0 0.0 0.0 n/a 1,790 448
Vitamin A, RAE (mcg) 62.4 0.0 n/a 0.0 3.0 0.1 115.5 0.0 0.0 0.0 n/a 181 45
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 456.8 0.0 n/a 1.8 1.1 0.2 0.0 0.0 0.0 0.0 n/a 460 115
Vitamin D (IU) 0.0 0.0 n/a 6.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Water (g) 1,150.4 25.1 n/a 78.6 5.4 0.6 2.2 0.0 0.2 29.0 n/a 1,292 323
Zinc (mg) 2.2 2.3 n/a 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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