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    Nutritional Facts: Vegetable Oven Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    butter
    1/2 cup (63g)
    flour
    2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1/2 teaspoon (3g)
    salt
    2 cups (142g)
    fresh broccoli florets
    1 cup (149g)
    green peppers
    1 cup (180g)
    tomatoes
    1/2 cup (80g)
    red onions
    2 tablespoons (29g)
    water
    1/8 teaspoon (0g)
    pepper
    1 1/2 cups (170g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.2 0.7 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.8 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 1.6 3 1
    Ash (g) 0.1 0.3 1.1 0.9 3.0 1.3 0.6 0.9 0.3 0.0 0.0 6.7 15 4
    Aspartic acid (g) 0.0 0.3 1.3 0.3 0.0 0.3 0.3 0.2 0.1 n/a 0.0 2.7 6 1
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.1 9.4 56.0 145.2 0.7 68.2 14.9 18.0 18.4 0.9 1.3 1,222.1 1,556 389
    Calories 33.6 227.5 143.0 78.1 0.0 39.8 29.8 32.4 32.0 0.0 0.7 683.1 1,300 325
    Calories (kj) 140.5 951.9 599.0 327.0 0.0 166.1 125.2 133.2 132.8 0.0 3.0 2,854.4 5,433 1,358
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 47.7 0.7 5.7 0.0 7.4 6.9 7.0 7.5 0.0 0.2 2.2 85 21
    Cholesterol (mg) 10.1 0.0 372.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 577 144
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 n/a 2.5 2.2 1.4 0.0 0.1 0.0 8 2
    Folate (mcg) 0.1 114.4 47.0 6.1 0.0 100.8 14.9 27.0 15.2 0.0 0.0 30.5 356 89
    Folate, DFE (mcg) 0.1 181.9 47.0 6.1 0.0 100.8 14.9 27.0 15.2 0.0 0.0 30.5 424 106
    Folate, food (mcg) 0.1 18.1 47.0 6.1 0.0 100.8 14.9 27.0 15.2 0.0 0.0 30.5 260 65
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a 0.0 n/a n/a n/a 1.7 2.5 1.0 n/a 0.0 n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 1.7 2.3 1.6 n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.0 2.2 1.7 0.8 0.0 0.5 0.3 0.8 0.2 n/a 0.0 10.3 17 4
    Glycine (g) 0.0 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 2 0
    Histidine (g) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.5 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 2.9 1.8 0.1 0.0 1.2 0.5 0.5 0.2 0.0 0.0 1.2 8 2
    Isoleucine (g) 0.0 0.2 0.7 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2.6 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
    Leucine (g) 0.0 0.4 1.1 0.4 0.0 0.2 0.1 0.0 0.0 n/a 0.0 4.0 6 2
    Lysine (g) 0.0 0.1 0.9 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.0 3.5 5 1
    Magnesium (mg) 0.1 13.8 12.0 15.9 0.0 35.5 14.9 19.8 8.0 0.3 0.5 47.5 168 42
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
    Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2 0
    Monounsaturated Fat (g) 1.0 0.1 3.7 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15.9 22 6
    Niacin (mg) 0.0 3.7 0.1 0.1 0.0 0.9 0.7 1.1 0.1 0.0 0.0 0.1 7 2
    Pantothenic acid (mg) 0.0 0.3 1.5 0.4 0.0 0.8 0.1 0.2 0.1 0.0 0.0 0.7 4 1
    Phenylalanine (g) 0.0 0.3 0.7 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.2 4 1
    Phosphorus (mg) 1.1 67.5 198.0 113.5 0.0 93.7 29.8 43.2 23.2 0.0 0.5 867.8 1,438 360
    Phytosterols n/a n/a n/a 0.0 0.0 n/a 13.4 12.6 12.0 n/a 0.3 n/a 38 10
    Polyunsaturated Fat (g) 0.1 0.3 1.9 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.6 5 1
    Potassium (mg) 1.1 66.9 138.0 184.2 0.2 461.5 260.8 426.6 116.8 0.3 3.8 166.1 1,826 457
    Proline (g) 0.0 0.7 0.5 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 4.8 7 2
    Protein (g) 0.0 6.5 12.6 4.0 0.0 4.2 1.3 1.6 0.9 0.0 0.0 42.2 73 18
    Retinol (mcg) 31.4 0.0 160.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 667 167
    Riboflavin (mg) 0.0 0.3 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Saturated Fat (g) 2.4 0.1 3.1 2.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 35.8 44 11
    Selenium (mcg) 0.0 21.2 30.7 2.4 0.0 4.3 0.0 0.0 0.4 0.0 0.0 23.6 83 21
    Serine (g) 0.0 0.3 1.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.5 4 1
    Sodium (mg) 33.5 1.3 142.0 59.8 1,162.7 38.3 4.5 9.0 3.2 0.9 0.1 1,052.6 2,508 627
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.8 n/a 0.0 0.4 1 0
    Sugar (g) 0.0 0.2 0.4 n/a 0.0 n/a 3.6 4.7 3.4 0.0 0.0 0.9 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.2 0.6 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.5 3 1
    Tocopherol, alpha (mg) 0.1 0.0 1.1 n/a 0.0 n/a 0.6 1.0 0.0 0.0 0.0 0.5 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 3.8 0.6 9.5 4.5 0.0 0.5 0.3 0.4 0.1 0.0 0.0 56.2 76 19
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
    Tyrosine (g) 0.0 0.2 0.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.0 3 1
    Valine (g) 0.0 0.3 0.9 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.0 2.8 4 1
    Vitamin A, IU (IU) 117.1 0.0 540.0 168.4 0.0 4,260.0 551.3 1,499.4 1.6 0.0 1.6 1,698.4 8,838 2,209
    Vitamin A, RAE (mcg) 32.1 0.0 160.0 40.3 0.0 213.0 26.8 75.6 0.0 0.0 0.1 449.2 997 249
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 132.3 119.8 24.7 5.9 0.0 0.0 0.0 285 71
    Vitamin D (IU) 2.8 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 125 31
    Water (g) 0.7 7.5 76.2 107.0 0.0 128.8 139.9 170.1 71.3 29.0 0.0 62.3 793 198
    Zinc (mg) 0.0 0.4 1.3 0.5 0.0 0.6 0.2 0.3 0.1 0.0 0.0 5.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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