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Nutritional Facts: Vegetable Oven Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
butter
1/2 cup (63g)
flour
2 (100g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (3g)
salt
2 cups (142g)
fresh broccoli florets
1 cup (149g)
green peppers
1 cup (180g)
tomatoes
1/2 cup (80g)
red onions
2 tablespoons (29g)
water
1/8 teaspoon (0g)
pepper
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.2 0.7 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.0 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.8 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.0 1.6 3 1
Ash (g) 0.1 0.3 1.1 0.9 3.0 1.3 0.6 0.9 0.3 0.0 0.0 6.7 15 4
Aspartic acid (g) 0.0 0.3 1.3 0.3 0.0 0.3 0.3 0.2 0.1 n/a 0.0 2.7 6 1
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 9.4 56.0 145.2 0.7 68.2 14.9 18.0 18.4 0.9 1.3 1,222.1 1,556 389
Calories 33.6 227.5 143.0 78.1 0.0 39.8 29.8 32.4 32.0 0.0 0.7 683.1 1,300 325
Calories (kj) 140.5 951.9 599.0 327.0 0.0 166.1 125.2 133.2 132.8 0.0 3.0 2,854.4 5,433 1,358
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 47.7 0.7 5.7 0.0 7.4 6.9 7.0 7.5 0.0 0.2 2.2 85 21
Cholesterol (mg) 10.1 0.0 372.0 17.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.0 577 144
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 n/a 2.5 2.2 1.4 0.0 0.1 0.0 8 2
Folate (mcg) 0.1 114.4 47.0 6.1 0.0 100.8 14.9 27.0 15.2 0.0 0.0 30.5 356 89
Folate, DFE (mcg) 0.1 181.9 47.0 6.1 0.0 100.8 14.9 27.0 15.2 0.0 0.0 30.5 424 106
Folate, food (mcg) 0.1 18.1 47.0 6.1 0.0 100.8 14.9 27.0 15.2 0.0 0.0 30.5 260 65
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a 0.0 n/a n/a n/a 1.7 2.5 1.0 n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 1.7 2.3 1.6 n/a 0.0 n/a 6 1
Glutamic acid (g) 0.0 2.2 1.7 0.8 0.0 0.5 0.3 0.8 0.2 n/a 0.0 10.3 17 4
Glycine (g) 0.0 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.7 2 0
Histidine (g) 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.5 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.9 1.8 0.1 0.0 1.2 0.5 0.5 0.2 0.0 0.0 1.2 8 2
Isoleucine (g) 0.0 0.2 0.7 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 2.6 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0 0
Leucine (g) 0.0 0.4 1.1 0.4 0.0 0.2 0.1 0.0 0.0 n/a 0.0 4.0 6 2
Lysine (g) 0.0 0.1 0.9 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.0 3.5 5 1
Magnesium (mg) 0.1 13.8 12.0 15.9 0.0 35.5 14.9 19.8 8.0 0.3 0.5 47.5 168 42
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.2 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2 0
Monounsaturated Fat (g) 1.0 0.1 3.7 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 15.9 22 6
Niacin (mg) 0.0 3.7 0.1 0.1 0.0 0.9 0.7 1.1 0.1 0.0 0.0 0.1 7 2
Pantothenic acid (mg) 0.0 0.3 1.5 0.4 0.0 0.8 0.1 0.2 0.1 0.0 0.0 0.7 4 1
Phenylalanine (g) 0.0 0.3 0.7 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.2 4 1
Phosphorus (mg) 1.1 67.5 198.0 113.5 0.0 93.7 29.8 43.2 23.2 0.0 0.5 867.8 1,438 360
Phytosterols n/a n/a n/a 0.0 0.0 n/a 13.4 12.6 12.0 n/a 0.3 n/a 38 10
Polyunsaturated Fat (g) 0.1 0.3 1.9 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.0 1.6 5 1
Potassium (mg) 1.1 66.9 138.0 184.2 0.2 461.5 260.8 426.6 116.8 0.3 3.8 166.1 1,826 457
Proline (g) 0.0 0.7 0.5 0.4 0.0 0.2 0.0 0.0 0.0 n/a 0.0 4.8 7 2
Protein (g) 0.0 6.5 12.6 4.0 0.0 4.2 1.3 1.6 0.9 0.0 0.0 42.2 73 18
Retinol (mcg) 31.4 0.0 160.0 37.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 437.3 667 167
Riboflavin (mg) 0.0 0.3 0.5 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 2.4 0.1 3.1 2.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 35.8 44 11
Selenium (mcg) 0.0 21.2 30.7 2.4 0.0 4.3 0.0 0.0 0.4 0.0 0.0 23.6 83 21
Serine (g) 0.0 0.3 1.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 2.5 4 1
Sodium (mg) 33.5 1.3 142.0 59.8 1,162.7 38.3 4.5 9.0 3.2 0.9 0.1 1,052.6 2,508 627
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.8 n/a 0.0 0.4 1 0
Sugar (g) 0.0 0.2 0.4 n/a 0.0 n/a 3.6 4.7 3.4 0.0 0.0 0.9 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.6 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.5 3 1
Tocopherol, alpha (mg) 0.1 0.0 1.1 n/a 0.0 n/a 0.6 1.0 0.0 0.0 0.0 0.5 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.5 n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 3.8 0.6 9.5 4.5 0.0 0.5 0.3 0.4 0.1 0.0 0.0 56.2 76 19
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Tyrosine (g) 0.0 0.2 0.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.0 3 1
Valine (g) 0.0 0.3 0.9 0.3 0.0 0.2 0.1 0.0 0.0 n/a 0.0 2.8 4 1
Vitamin A, IU (IU) 117.1 0.0 540.0 168.4 0.0 4,260.0 551.3 1,499.4 1.6 0.0 1.6 1,698.4 8,838 2,209
Vitamin A, RAE (mcg) 32.1 0.0 160.0 40.3 0.0 213.0 26.8 75.6 0.0 0.0 0.1 449.2 997 249
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 132.3 119.8 24.7 5.9 0.0 0.0 0.0 285 71
Vitamin D (IU) 2.8 0.0 82.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 125 31
Water (g) 0.7 7.5 76.2 107.0 0.0 128.8 139.9 170.1 71.3 29.0 0.0 62.3 793 198
Zinc (mg) 0.0 0.4 1.3 0.5 0.0 0.6 0.2 0.3 0.1 0.0 0.0 5.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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