Nutritional Facts: Vegetable Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (317g)
black beans
1 1/2 cups (495g)
frozen corn kernels
3 tablespoons (3g)
fresh cilantro
2 tablespoons (19g)
green chili peppers
4 (60g)
green onions
1 (123g)
tomatoes
1 tablespoon (8g)
garlic
6 (0g)
fat free tortillas
3/4 cup (85g)
shredded cheddar cheese
3/4 cup (194g)
salsa
Total 1 serving
Alanine (g) 1.2 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.6 n/a 0.0 0.1 0.0 0.1 n/a 0.8 n/a 3 1
Ash (g) 3.6 3.1 0.0 0.1 0.5 0.6 0.1 n/a 3.3 4.2 16 3
Aspartic acid (g) 3.4 1.2 n/a 0.1 0.1 0.2 0.0 n/a 1.4 n/a 6 1
Beta-sitosterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 85.7 14.9 2.0 3.4 43.2 12.3 15.1 n/a 611.0 52.4 840 140
Calories 418.9 465.3 0.7 7.5 19.2 22.1 12.5 n/a 341.5 52.4 1,340 223
Calories (kj) 1,751.9 1,935.5 2.9 31.3 81.0 91.0 52.1 n/a 1,427.2 223.4 5,596 933
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 75.3 110.5 0.1 1.8 4.4 4.8 2.8 n/a 1.1 12.2 213 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 89.0 0.0 89 15
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 1 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 27.6 10.4 0.1 0.3 1.6 1.5 0.2 n/a 0.0 3.1 45 7
Folate (mcg) 472.9 153.5 1.9 4.3 38.4 18.5 0.3 n/a 15.3 7.8 713 119
Folate, DFE (mcg) 472.9 153.5 1.9 4.3 38.4 18.5 0.3 n/a 15.3 7.8 713 119
Folate, food (mcg) 472.9 153.5 1.9 4.3 38.4 18.5 0.3 n/a 15.3 7.8 713 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.3 3.0 n/a 0.0 0.2 0.5 0.1 n/a 5.2 n/a 13 2
Glycine (g) 1.1 0.6 n/a 0.0 0.1 0.0 0.0 n/a 0.4 n/a 2 0
Histidine (g) 0.8 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 2 0
Iron (mg) 6.7 3.0 0.1 0.2 0.9 0.3 0.1 n/a 0.6 0.9 13 2
Isoleucine (g) 1.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Leucine (g) 2.2 1.7 n/a 0.0 0.1 0.0 0.0 n/a 2.0 n/a 6 1
Lysine (g) 1.9 0.7 n/a 0.0 0.1 0.0 0.0 n/a 1.8 n/a 4 1
Magnesium (mg) 222.2 143.6 0.8 4.7 12.0 13.5 2.1 n/a 23.7 29.1 452 75
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.4 0.7 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.2 3 0
Methionine (g) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 0.1 1.1 0.0 0.0 0.0 0.0 0.0 n/a 8.0 0.0 9 2
Niacin (mg) 1.6 7.5 0.0 0.2 0.3 0.7 0.1 n/a 0.1 0.1 11 2
Pantothenic acid (mg) 0.8 1.2 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.0 3 0
Phenylalanine (g) 1.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 3 1
Phosphorus (mg) 444.3 371.3 1.4 8.6 22.2 29.5 12.8 n/a 433.9 60.2 1,384 231
Phytosterols n/a n/a 0.2 n/a n/a 8.6 n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 0.7 1.7 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.2 4 1
Potassium (mg) 1,126.7 1,242.5 15.6 63.8 165.6 291.5 33.5 n/a 83.1 576.9 3,599 600
Proline (g) 1.2 1.4 n/a 0.0 0.1 0.0 0.0 n/a 2.4 n/a 5 1
Protein (g) 28.1 15.4 0.1 0.4 1.1 1.1 0.5 n/a 21.1 3.0 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218.7 0.0 219 36
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Saturated Fat (g) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 n/a 17.9 0.1 19 3
Selenium (mcg) 3.8 3.5 0.0 0.1 0.4 0.0 1.2 n/a 11.8 1.7 22 4
Serine (g) 1.5 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 4 1
Sodium (mg) 3.2 19.8 1.4 1.3 9.6 6.2 1.4 n/a 526.3 1,165.5 1,735 289
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.1 3 1
Stigmasterol n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0 0
Sugar n/a n/a 0.0 1.0 1.4 3.2 0.1 n/a 0.4 5.9 12 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 1.2 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 3 0
Tocopherol, alpha n/a n/a 0.1 0.1 0.3 0.7 0.0 n/a 0.2 2.3 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 3.7 0.0 0.0 0.1 0.2 0.0 n/a 28.1 0.3 34 6
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.8 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 2 0
Valine (g) 1.5 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 4 1
Vitamin A, IU (IU) 19.0 19.8 202.4 221.1 598.2 1,024.6 0.8 n/a 849.2 567.2 3,502 584
Vitamin A, RAE (mcg) 0.0 0.0 10.1 11.1 30.0 51.7 0.0 n/a 224.6 29.1 357 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.2 1.1 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.3 2 0
Vitamin C (mg) 0.0 23.8 0.8 45.5 11.3 16.9 2.6 n/a 0.0 3.7 104 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.3 0.0 20 3
Water (g) 208.6 362.3 2.8 16.5 53.9 116.3 4.9 n/a 31.1 174.6 971 162
Zinc (mg) 3.6 3.1 0.0 0.1 0.2 0.2 0.1 n/a 2.6 0.7 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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