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Nutritional Facts: Steak-N-Shake Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
1 1/2 lbs (680g)
ground beef
1/2 teaspoon (3g)
salt
10 ounces (308g)
French onion soup
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
cumin
1/2 teaspoon (1g)
black pepper
2 teaspoons (4g)
cocoa powder
28 ounces (794g)
kidney beans
6 ounces (171g)
tomato paste
8 ounces (229g)
tomato sauce
1 cup (246g)
cola
Total 1 serving
Alanine (g) 0.0 7.9 0.0 n/a 0.0 n/a 0.0 0.0 1.9 0.2 0.1 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.2 0.0 n/a 0.0 n/a 0.0 0.0 2.3 0.2 0.1 n/a 11 2
Ash (g) 0.0 6.2 3.0 7.7 0.9 0.3 0.1 0.2 13.0 4.8 4.6 0.1 41 7
Aspartic acid (g) 0.0 11.4 0.0 n/a 0.1 n/a 0.0 0.1 5.2 1.1 0.5 n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 n/a 0.0 0.0 19.6 28 5
Calcium (mg) 0.0 102.1 0.7 67.7 26.4 39.1 5.1 4.6 269.9 61.7 29.7 4.9 612 102
Calories 240.4 1,462.8 0.0 141.5 22.6 15.8 2.9 8.1 666.8 140.6 54.9 90.9 2,847 475
Calories (kj) 1,006.1 6,109.9 0.0 590.4 94.3 65.8 12.1 33.9 2,802.3 588.0 228.6 385.6 11,917 1,986
Carbohydrates (g) 0.0 0.0 0.0 20.5 4.0 1.9 0.7 2.1 115.1 32.4 12.3 23.5 212 35
Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 77
Copper (mg) 0.0 0.5 0.0 0.3 0.1 0.0 0.0 0.1 1.1 0.6 0.3 0.0 3 0
Cystine (g) 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.2 2.8 0.4 0.3 1.2 42.1 7.0 3.4 0.0 59 10
Folate (mcg) 0.0 40.8 0.0 36.9 2.2 0.4 0.2 1.1 285.8 20.6 25.1 0.0 413 69
Folate, DFE (mcg) 0.0 40.8 0.0 36.9 2.2 0.4 0.2 1.1 285.8 20.6 25.1 0.0 413 69
Folate, food (mcg) 0.0 40.8 0.0 36.9 2.2 0.4 0.2 1.1 285.8 20.6 25.1 0.0 413 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 10.0 3.8 n/a 14 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 9.9 5.3 n/a 15 3
Glutamic acid (g) 0.0 19.0 0.0 n/a 0.1 n/a 0.0 0.1 6.7 3.6 1.5 n/a 31 5
Glycine (g) 0.0 8.5 0.0 n/a 0.0 n/a 0.0 0.0 1.7 0.2 0.1 n/a 11 2
Histidine (g) 0.0 4.1 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.1 0.1 n/a 5 1
Hydroxyproline n/a 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 14.2 0.0 1.7 1.4 2.8 0.1 0.5 9.3 5.1 2.3 0.3 38 6
Isoleucine (g) 0.0 5.6 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.2 0.1 n/a 8 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 9.9 0.0 n/a 0.1 n/a 0.0 0.0 3.5 0.2 0.1 n/a 14 2
Lysine (g) 0.0 10.5 0.0 n/a 0.0 n/a 0.0 0.0 2.9 0.2 0.1 n/a 14 2
Magnesium (mg) 0.0 122.5 0.0 6.2 11.9 15.4 2.0 17.8 214.3 72.0 36.6 0.0 499 83
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.6 0.1 0.1 0.1 0.1 1.3 0.5 0.2 0.0 3 1
Methionine (g) 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 7.5 44.6 0.0 1.9 0.3 0.6 0.0 0.2 3.0 0.1 0.1 0.0 58 10
Niacin (mg) 0.0 31.6 0.0 1.5 0.9 0.2 0.0 0.1 3.3 5.3 2.2 0.0 45 8
Pantothenic acid (mg) 0.0 3.7 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.2 0.7 0.0 6 1
Phenylalanine (g) 0.0 4.9 0.0 n/a 0.0 n/a 0.0 0.0 2.5 0.2 0.1 n/a 8 1
Phosphorus (mg) 0.0 1,163.5 0.0 27.7 24.0 21.0 1.8 26.2 714.5 142.3 59.4 24.6 2,205 367
Phytosterols (mg) 263.3 n/a 0.0 n/a 6.6 2.9 1.1 n/a n/a n/a n/a n/a 274 46
Polyunsaturated Fat (g) 14.9 2.9 0.0 1.6 0.6 0.1 0.0 0.0 2.1 0.3 0.2 0.0 23 4
Potassium (mg) 0.0 2,007.1 0.2 172.2 156.0 75.1 15.3 54.3 1,881.4 1,738.3 756.6 4.9 6,861 1,144
Proline (g) 0.0 6.4 0.0 n/a 0.1 n/a 0.0 0.0 2.4 0.1 0.1 n/a 9 2
Protein (g) 0.0 126.5 0.0 9.4 1.1 0.7 0.1 0.7 41.4 7.4 3.0 0.2 191 32
Retinol (mcg) 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.3 0.2 0.0 2 0
Saturated Fat (g) 3.5 39.9 0.0 0.6 0.2 0.1 0.0 0.3 1.1 0.2 0.1 0.0 46 8
Selenium (mcg) 0.0 107.5 0.0 10.8 1.6 0.2 0.1 0.5 7.1 9.1 0.5 0.2 138 23
Serine (g) 0.0 5.1 0.0 n/a 0.0 n/a 0.0 0.0 2.6 0.2 0.1 n/a 8 1
Sodium (mg) 0.0 449.1 1,162.7 2,250.9 131.2 7.1 0.2 0.7 2,349.8 1,354.3 1,197.7 9.8 8,914 1,486
Starch n/a n/a n/a n/a n/a n/a n/a n/a 70.7 0.4 n/a n/a 71 12
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 n/a 14.7 0.5 0.6 n/a 16 3
Sugar (g) 0.0 0.0 0.0 8.4 0.6 0.1 0.0 0.1 14.7 20.9 9.7 22.0 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.3 n/a 0.0 0.0 0.0 73 12
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.1 0.1 0.0 1 0
Threonine (g) 0.0 4.9 0.0 n/a 0.0 n/a 0.0 0.0 1.5 0.2 0.1 n/a 7 1
Tocopherol, alpha (mg) 3.9 2.5 0.0 0.7 3.1 0.1 0.0 0.0 0.2 7.4 3.2 0.0 21 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0.1 n/a 5.5 0.9 0.2 n/a 7 1
Total Fat (g) 27.2 102.1 0.0 4.4 1.1 0.9 0.0 0.5 4.8 0.8 0.4 0.0 142 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 6.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 3.9 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.1 0.0 n/a 5 1
Valine (g) 0.0 6.2 0.0 n/a 0.0 n/a 0.0 0.0 2.4 0.2 0.1 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 33.8 2,372.0 53.3 6.3 0.0 0.0 2,614.3 989.7 0.0 6,069 1,012
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.2 118.6 2.7 0.3 0.0 0.0 130.3 50.3 0.0 311 52
Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.0 2.4 0.0 0.1 0.2 0.0 0.0 0.0 0.6 0.4 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 3.1 0.1 0.3 0.0 0.0 9.5 37.5 16.0 0.0 67 11
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 0.0 447.2 0.0 265.5 0.9 0.3 0.1 0.1 619.5 126.0 208.3 221.8 1,890 315
Zinc (mg) 0.0 30.5 0.0 1.5 0.3 0.2 0.0 0.2 3.7 1.1 0.5 0.0 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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