Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
1 1/2 lbs (680g) ground beef |
1/2 teaspoon (3g) salt |
10 ounces (308g) French onion soup |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) cumin |
1/2 teaspoon (1g) black pepper |
2 teaspoons (4g) cocoa powder |
28 ounces (794g) kidney beans |
6 ounces (171g) tomato paste |
8 ounces (229g) tomato sauce |
1 cup (246g) cola |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 8.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | n/a | 11 | 2 |
| Ash (g) | 0.0 | 6.2 | 3.0 | 7.7 | 0.9 | 0.3 | 0.1 | 0.2 | 13.0 | 4.8 | 4.6 | 0.1 | 41 | 7 |
| Aspartic acid (g) | 0.0 | 11.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 5.2 | 1.1 | 0.5 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | n/a | 0.0 | 0.0 | 19.6 | 28 | 5 |
| Calcium (mg) | 0.0 | 102.1 | 0.7 | 67.7 | 26.4 | 39.1 | 5.1 | 4.6 | 269.9 | 61.7 | 29.7 | 4.9 | 612 | 102 |
| Calories | 240.4 | 1,462.8 | 0.0 | 141.5 | 22.6 | 15.8 | 2.9 | 8.1 | 666.8 | 140.6 | 54.9 | 90.9 | 2,847 | 475 |
| Calories (kj) | 1,006.1 | 6,109.9 | 0.0 | 590.4 | 94.3 | 65.8 | 12.1 | 33.9 | 2,802.3 | 588.0 | 228.6 | 385.6 | 11,917 | 1,986 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 20.5 | 4.0 | 1.9 | 0.7 | 2.1 | 115.1 | 32.4 | 12.3 | 23.5 | 212 | 35 |
| Cholesterol (mg) | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.2 | 2.8 | 0.4 | 0.3 | 1.2 | 42.1 | 7.0 | 3.4 | 0.0 | 59 | 10 |
| Folate (mcg) | 0.0 | 40.8 | 0.0 | 36.9 | 2.2 | 0.4 | 0.2 | 1.1 | 285.8 | 20.6 | 25.1 | 0.0 | 413 | 69 |
| Folate, DFE (mcg) | 0.0 | 40.8 | 0.0 | 36.9 | 2.2 | 0.4 | 0.2 | 1.1 | 285.8 | 20.6 | 25.1 | 0.0 | 413 | 69 |
| Folate, food (mcg) | 0.0 | 40.8 | 0.0 | 36.9 | 2.2 | 0.4 | 0.2 | 1.1 | 285.8 | 20.6 | 25.1 | 0.0 | 413 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 10.0 | 3.8 | n/a | 14 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 9.9 | 5.3 | n/a | 15 | 3 |
| Glutamic acid (g) | 0.0 | 19.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 6.7 | 3.6 | 1.5 | n/a | 31 | 5 |
| Glycine (g) | 0.0 | 8.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 14.2 | 0.0 | 1.7 | 1.4 | 2.8 | 0.1 | 0.5 | 9.3 | 5.1 | 2.3 | 0.3 | 38 | 6 |
| Isoleucine (g) | 0.0 | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 9.9 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 10.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 0.1 | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 122.5 | 0.0 | 6.2 | 11.9 | 15.4 | 2.0 | 17.8 | 214.3 | 72.0 | 36.6 | 0.0 | 499 | 83 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.5 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 44.6 | 0.0 | 1.9 | 0.3 | 0.6 | 0.0 | 0.2 | 3.0 | 0.1 | 0.1 | 0.0 | 58 | 10 |
| Niacin (mg) | 0.0 | 31.6 | 0.0 | 1.5 | 0.9 | 0.2 | 0.0 | 0.1 | 3.3 | 5.3 | 2.2 | 0.0 | 45 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.7 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,163.5 | 0.0 | 27.7 | 24.0 | 21.0 | 1.8 | 26.2 | 714.5 | 142.3 | 59.4 | 24.6 | 2,205 | 367 |
| Phytosterols (mg) | 263.3 | n/a | 0.0 | n/a | 6.6 | 2.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 274 | 46 |
| Polyunsaturated Fat (g) | 14.9 | 2.9 | 0.0 | 1.6 | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.2 | 0.0 | 23 | 4 |
| Potassium (mg) | 0.0 | 2,007.1 | 0.2 | 172.2 | 156.0 | 75.1 | 15.3 | 54.3 | 1,881.4 | 1,738.3 | 756.6 | 4.9 | 6,861 | 1,144 |
| Proline (g) | 0.0 | 6.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 126.5 | 0.0 | 9.4 | 1.1 | 0.7 | 0.1 | 0.7 | 41.4 | 7.4 | 3.0 | 0.2 | 191 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 39.9 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | 1.1 | 0.2 | 0.1 | 0.0 | 46 | 8 |
| Selenium (mcg) | 0.0 | 107.5 | 0.0 | 10.8 | 1.6 | 0.2 | 0.1 | 0.5 | 7.1 | 9.1 | 0.5 | 0.2 | 138 | 23 |
| Serine (g) | 0.0 | 5.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 449.1 | 1,162.7 | 2,250.9 | 131.2 | 7.1 | 0.2 | 0.7 | 2,349.8 | 1,354.3 | 1,197.7 | 9.8 | 8,914 | 1,486 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.7 | 0.4 | n/a | n/a | 71 | 12 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 14.7 | 0.5 | 0.6 | n/a | 16 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 8.4 | 0.6 | 0.1 | 0.0 | 0.1 | 14.7 | 20.9 | 9.7 | 22.0 | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | n/a | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 2.5 | 0.0 | 0.7 | 3.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7.4 | 3.2 | 0.0 | 21 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 5.5 | 0.9 | 0.2 | n/a | 7 | 1 |
| Total Fat (g) | 27.2 | 102.1 | 0.0 | 4.4 | 1.1 | 0.9 | 0.0 | 0.5 | 4.8 | 0.8 | 0.4 | 0.0 | 142 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.2 | 0.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 33.8 | 2,372.0 | 53.3 | 6.3 | 0.0 | 0.0 | 2,614.3 | 989.7 | 0.0 | 6,069 | 1,012 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.2 | 118.6 | 2.7 | 0.3 | 0.0 | 0.0 | 130.3 | 50.3 | 0.0 | 311 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.0 | 2.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.3 | 0.0 | 0.0 | 9.5 | 37.5 | 16.0 | 0.0 | 67 | 11 |
| Vitamin D (IU) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 0.0 | 447.2 | 0.0 | 265.5 | 0.9 | 0.3 | 0.1 | 0.1 | 619.5 | 126.0 | 208.3 | 221.8 | 1,890 | 315 |
| Zinc (mg) | 0.0 | 30.5 | 0.0 | 1.5 | 0.3 | 0.2 | 0.0 | 0.2 | 3.7 | 1.1 | 0.5 | 0.0 | 38 | 6 |
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