Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (1,110g) boneless pork chops |
1/2 cup (108g) olive oil |
1 cup (125g) flour |
1 cup (122g) yellow cornmeal |
2 teaspoons (3g) ground thyme |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
2 (100g) eggs |
1 cup (230g) sour cream |
2 teaspoons (4g) turmeric |
2 teaspoons (5g) chili powder |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
10 ounces (205g) black beans |
1 cup (259g) salsa |
Total | 1 serving | |
| Alanine (g) | 14.0 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 17 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | 19 | 6 |
| Ash (g) | 10.8 | 0.0 | 0.6 | 1.4 | 0.3 | 3.0 | 0.1 | 1.1 | 2.0 | 0.3 | 0.6 | 3.0 | 0.1 | 0.1 | 0.0 | 2.4 | 5.6 | 31 | 10 |
| Aspartic acid (g) | 23.4 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | n/a | 29 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 77.7 | 1.1 | 18.8 | 7.3 | 52.9 | 0.7 | 10.2 | 56.0 | 253.0 | 8.1 | 17.8 | 0.7 | 10.2 | 2.4 | 0.7 | 55.3 | 69.9 | 643 | 214 |
| Calories | 1,720.5 | 954.7 | 455.0 | 441.6 | 7.7 | 0.0 | 5.8 | 143.0 | 443.9 | 15.6 | 15.2 | 0.0 | 5.8 | 10.3 | 1.4 | 270.3 | 69.9 | 4,561 | 1,520 |
| Calories (kj) | 7,181.7 | 3,994.9 | 1,903.8 | 1,848.3 | 32.4 | 0.0 | 24.2 | 599.0 | 1,860.7 | 65.2 | 63.7 | 0.0 | 24.2 | 43.0 | 6.0 | 1,130.3 | 297.9 | 19,075 | 6,358 |
| Carbohydrates (g) | 0.0 | 0.0 | 95.4 | 93.8 | 1.8 | 0.0 | 1.5 | 0.7 | 6.6 | 2.9 | 2.7 | 0.0 | 1.5 | 2.3 | 0.3 | 48.5 | 16.2 | 274 | 91 |
| Cholesterol (mg) | 743.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,235 | 412 |
| Copper (mg) | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 2 | 1 |
| Cystine (g) | 2.8 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 8.9 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 1.9 | 0.0 | 0.6 | 0.3 | 0.1 | 17.8 | 4.1 | 40 | 13 |
| Folate (mcg) | 0.0 | 0.0 | 228.8 | 30.5 | 7.7 | 0.0 | 0.4 | 47.0 | 16.1 | 1.7 | 1.5 | 0.0 | 0.4 | 1.5 | 0.5 | 305.1 | 10.4 | 651 | 217 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 363.8 | 30.5 | 7.7 | 0.0 | 0.4 | 47.0 | 16.1 | 1.7 | 1.5 | 0.0 | 0.4 | 1.5 | 0.5 | 305.1 | 10.4 | 786 | 262 |
| Folate, food (mcg) | 0.0 | 0.0 | 36.3 | 30.5 | 7.7 | 0.0 | 0.4 | 47.0 | 16.1 | 1.7 | 1.5 | 0.0 | 0.4 | 1.5 | 0.5 | 305.1 | 10.4 | 459 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 64 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 38.2 | 0.0 | 4.3 | 1.9 | n/a | 0.0 | 0.0 | 1.7 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.8 | n/a | 50 | 17 |
| Glycine (g) | 10.8 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 13 | 4 |
| Histidine (g) | 10.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 12 | 4 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.6 | 0.6 | 5.8 | 4.2 | 3.5 | 0.0 | 0.2 | 1.8 | 0.4 | 1.8 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | 4.3 | 1.2 | 31 | 10 |
| Isoleucine (g) | 11.8 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 14 | 5 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Leucine (g) | 20.4 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 26 | 9 |
| Lysine (g) | 22.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 26 | 9 |
| Magnesium (mg) | 288.6 | 0.0 | 27.5 | 154.9 | 6.2 | 0.0 | 3.9 | 12.0 | 23.0 | 8.5 | 8.0 | 0.0 | 3.9 | 2.4 | 0.7 | 143.3 | 38.9 | 722 | 241 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.9 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 4 | 1 |
| Methionine (g) | 6.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 8 | 3 |
| Monounsaturated Fat (g) | 33.1 | 78.8 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 3.7 | 11.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 129 | 43 |
| Niacin (mg) | 88.7 | 0.0 | 7.4 | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 103 | 34 |
| Pantothenic acid (mg) | 8.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 12 | 4 |
| Phenylalanine (g) | 10.1 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 13 | 4 |
| Phosphorus (mg) | 2,508.6 | 0.0 | 135.0 | 294.0 | 5.6 | 0.0 | 3.6 | 198.0 | 264.5 | 11.8 | 16.2 | 0.0 | 3.6 | 12.8 | 1.3 | 286.7 | 80.3 | 3,822 | 1,274 |
| Phytosterols | n/a | 238.7 | n/a | n/a | 4.6 | 0.0 | 2.1 | n/a | n/a | 3.6 | 4.5 | 0.0 | 2.1 | 0.2 | 0.4 | n/a | n/a | 256 | 85 |
| Polyunsaturated Fat (g) | 9.7 | 11.4 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 29 | 10 |
| Potassium (mg) | 4,140.3 | 1.1 | 133.8 | 350.1 | 22.8 | 0.2 | 30.6 | 138.0 | 324.3 | 111.1 | 105.3 | 0.2 | 30.6 | 37.0 | 9.1 | 726.9 | 769.2 | 6,931 | 2,310 |
| Proline (g) | 9.7 | 0.0 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 14 | 5 |
| Protein (g) | 239.2 | 0.0 | 12.9 | 9.9 | 0.3 | 0.0 | 0.2 | 12.6 | 4.8 | 0.3 | 0.7 | 0.0 | 0.2 | 0.5 | 0.1 | 18.1 | 4.0 | 304 | 101 |
| Retinol (mcg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571 | 190 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 27.2 | 14.9 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 3.1 | 26.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 73 | 24 |
| Selenium (mcg) | 367.4 | 0.0 | 42.4 | 18.9 | 0.1 | 0.0 | 0.1 | 30.7 | 6.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.7 | 0.0 | 2.5 | 2.3 | 473 | 158 |
| Serine (g) | 10.3 | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 14 | 5 |
| Sodium (mg) | 532.8 | 2.2 | 2.5 | 42.7 | 1.5 | 1,162.7 | 0.5 | 142.0 | 184.0 | 1.7 | 88.6 | 1,162.7 | 0.5 | 1.9 | 0.1 | 2.0 | 1,554.0 | 4,882 | 1,627 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 8.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.9 | 18 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.4 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 10 | 3 |
| Threonine (g) | 10.7 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 13 | 4 |
| Tocopherol, alpha (mg) | 1.4 | 15.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.1 | 25 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.9 | 0.5 | 2.3 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Total Fat (g) | 77.0 | 108.0 | 1.2 | 4.4 | 0.2 | 0.0 | 0.1 | 9.5 | 45.4 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.4 | 249 | 83 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Tyrosine (g) | 9.1 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 11 | 4 |
| Valine (g) | 12.5 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 16 | 5 |
| Vitamin A, IU (IU) | 44.4 | 0.0 | 0.0 | 261.1 | 106.4 | 0.0 | 12.6 | 540.0 | 1,432.9 | 0.0 | 1,601.1 | 0.0 | 12.6 | 0.0 | 187.2 | 12.3 | 756.3 | 4,967 | 1,656 |
| Vitamin A, RAE (mcg) | 11.1 | 0.0 | 0.0 | 13.4 | 5.3 | 0.0 | 0.6 | 160.0 | 404.8 | 0.0 | 80.1 | 0.0 | 0.6 | 0.0 | 9.4 | 0.0 | 38.9 | 724 | 241 |
| Vitamin B-12 (mcg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 8.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 10 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.9 | 10 | 3 |
| Vitamin D (IU) | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 105 |
| Water (g) | 781.2 | 0.0 | 14.9 | 12.5 | 0.2 | 0.0 | 0.3 | 76.2 | 171.3 | 0.5 | 0.6 | 0.0 | 0.3 | 0.2 | 0.0 | 134.6 | 232.8 | 1,426 | 475 |
| Zinc (mg) | 17.2 | 0.0 | 0.9 | 2.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.0 | 26 | 9 |
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