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    Nutritional Facts: South West Pan Fried Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,110g)
    boneless pork chops
    1/2 cup (108g)
    olive oil
    1 cup (125g)
    flour
    1 cup (122g)
    yellow cornmeal
    2 teaspoons (3g)
    ground thyme
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    black pepper
    2 (100g)
    eggs
    1 cup (230g)
    sour cream
    2 teaspoons (4g)
    turmeric
    2 teaspoons (5g)
    chili powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    black pepper
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    10 ounces (205g)
    black beans
    1 cup (259g)
    salsa
    Total 1 serving
    Alanine (g) 14.0 0.0 0.4 0.7 n/a 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 17 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 15.9 0.0 0.5 0.5 n/a 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.1 n/a 1.1 n/a 19 6
    Ash (g) 10.8 0.0 0.6 1.4 0.3 3.0 0.1 1.1 2.0 0.3 0.6 3.0 0.1 0.1 0.0 2.4 5.6 31 10
    Aspartic acid (g) 23.4 0.0 0.5 0.7 n/a 0.0 0.0 1.3 0.5 n/a 0.1 0.0 0.0 0.1 n/a 2.2 n/a 29 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 77.7 1.1 18.8 7.3 52.9 0.7 10.2 56.0 253.0 8.1 17.8 0.7 10.2 2.4 0.7 55.3 69.9 643 214
    Calories 1,720.5 954.7 455.0 441.6 7.7 0.0 5.8 143.0 443.9 15.6 15.2 0.0 5.8 10.3 1.4 270.3 69.9 4,561 1,520
    Calories (kj) 7,181.7 3,994.9 1,903.8 1,848.3 32.4 0.0 24.2 599.0 1,860.7 65.2 63.7 0.0 24.2 43.0 6.0 1,130.3 297.9 19,075 6,358
    Carbohydrates (g) 0.0 0.0 95.4 93.8 1.8 0.0 1.5 0.7 6.6 2.9 2.7 0.0 1.5 2.3 0.3 48.5 16.2 274 91
    Cholesterol (mg) 743.7 0.0 0.0 0.0 0.0 0.0 0.0 372.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,235 412
    Copper (mg) 0.6 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 2 1
    Cystine (g) 2.8 0.0 0.3 0.2 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 4 1
    Dietary Fiber (g) 0.0 0.0 3.4 8.9 1.0 0.0 0.6 0.0 0.0 0.9 1.9 0.0 0.6 0.3 0.1 17.8 4.1 40 13
    Folate (mcg) 0.0 0.0 228.8 30.5 7.7 0.0 0.4 47.0 16.1 1.7 1.5 0.0 0.4 1.5 0.5 305.1 10.4 651 217
    Folate, DFE (mcg) 0.0 0.0 363.8 30.5 7.7 0.0 0.4 47.0 16.1 1.7 1.5 0.0 0.4 1.5 0.5 305.1 10.4 786 262
    Folate, food (mcg) 0.0 0.0 36.3 30.5 7.7 0.0 0.4 47.0 16.1 1.7 1.5 0.0 0.4 1.5 0.5 305.1 10.4 459 153
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 64
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 38.2 0.0 4.3 1.9 n/a 0.0 0.0 1.7 1.3 n/a 0.1 0.0 0.0 0.1 n/a 2.8 n/a 50 17
    Glycine (g) 10.8 0.0 0.5 0.4 n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 13 4
    Histidine (g) 10.3 0.0 0.3 0.3 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 12 4
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 5.6 0.6 5.8 4.2 3.5 0.0 0.2 1.8 0.4 1.8 0.9 0.0 0.2 0.2 0.0 4.3 1.2 31 10
    Isoleucine (g) 11.8 0.0 0.4 0.4 0.0 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 14 5
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 8.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 3
    Leucine (g) 20.4 0.0 0.9 1.2 0.0 0.0 0.0 1.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 26 9
    Lysine (g) 22.2 0.0 0.3 0.3 0.0 0.0 0.0 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 26 9
    Magnesium (mg) 288.6 0.0 27.5 154.9 6.2 0.0 3.9 12.0 23.0 8.5 8.0 0.0 3.9 2.4 0.7 143.3 38.9 722 241
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.9 0.6 0.2 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.9 0.3 4 1
    Methionine (g) 6.6 0.0 0.2 0.2 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 8 3
    Monounsaturated Fat (g) 33.1 78.8 0.1 1.2 0.0 0.0 0.0 3.7 11.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 129 43
    Niacin (mg) 88.7 0.0 7.4 4.4 0.1 0.0 0.0 0.1 0.3 0.2 0.6 0.0 0.0 0.0 0.0 1.0 0.2 103 34
    Pantothenic acid (mg) 8.1 0.0 0.5 0.5 n/a 0.0 0.0 1.5 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 12 4
    Phenylalanine (g) 10.1 0.0 0.7 0.5 n/a 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 13 4
    Phosphorus (mg) 2,508.6 0.0 135.0 294.0 5.6 0.0 3.6 198.0 264.5 11.8 16.2 0.0 3.6 12.8 1.3 286.7 80.3 3,822 1,274
    Phytosterols n/a 238.7 n/a n/a 4.6 0.0 2.1 n/a n/a 3.6 4.5 0.0 2.1 0.2 0.4 n/a n/a 256 85
    Polyunsaturated Fat (g) 9.7 11.4 0.5 2.0 0.0 0.0 0.0 1.9 1.9 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.3 29 10
    Potassium (mg) 4,140.3 1.1 133.8 350.1 22.8 0.2 30.6 138.0 324.3 111.1 105.3 0.2 30.6 37.0 9.1 726.9 769.2 6,931 2,310
    Proline (g) 9.7 0.0 1.5 0.9 n/a 0.0 0.0 0.5 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 14 5
    Protein (g) 239.2 0.0 12.9 9.9 0.3 0.0 0.2 12.6 4.8 0.3 0.7 0.0 0.2 0.5 0.1 18.1 4.0 304 101
    Retinol (mcg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 160.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571 190
    Riboflavin (mg) 2.1 0.0 0.6 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 4 1
    Saturated Fat (g) 27.2 14.9 0.2 0.6 0.1 0.0 0.0 3.1 26.5 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 73 24
    Selenium (mcg) 367.4 0.0 42.4 18.9 0.1 0.0 0.1 30.7 6.0 0.2 1.1 0.0 0.1 0.7 0.0 2.5 2.3 473 158
    Serine (g) 10.3 0.0 0.6 0.5 n/a 0.0 0.0 1.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 14 5
    Sodium (mg) 532.8 2.2 2.5 42.7 1.5 1,162.7 0.5 142.0 184.0 1.7 88.6 1,162.7 0.5 1.9 0.1 2.0 1,554.0 4,882 1,627
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.4 8.1 0.1 0.4 0.0 0.0 0.1 0.0 n/a 7.9 18 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 7.4 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 10 3
    Threonine (g) 10.7 0.0 0.4 0.4 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 13 4
    Tocopherol, alpha (mg) 1.4 15.5 0.1 0.5 0.2 0.0 0.0 1.1 1.0 0.1 2.1 0.0 0.0 0.0 0.1 n/a 3.1 25 8
    Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.9 0.5 2.3 n/a n/a 0.2 0.5 0.1 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 5 2
    Total Fat (g) 77.0 108.0 1.2 4.4 0.2 0.0 0.1 9.5 45.4 0.4 0.8 0.0 0.1 0.0 0.1 1.1 0.4 249 83
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
    Tyrosine (g) 9.1 0.0 0.4 0.4 n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 11 4
    Valine (g) 12.5 0.0 0.5 0.5 0.0 0.0 0.0 0.9 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 16 5
    Vitamin A, IU (IU) 44.4 0.0 0.0 261.1 106.4 0.0 12.6 540.0 1,432.9 0.0 1,601.1 0.0 12.6 0.0 187.2 12.3 756.3 4,967 1,656
    Vitamin A, RAE (mcg) 11.1 0.0 0.0 13.4 5.3 0.0 0.6 160.0 404.8 0.0 80.1 0.0 0.6 0.0 9.4 0.0 38.9 724 241
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 8.1 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.5 10 3
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.1 1.1 0.0 0.0 0.0 0.0 0.3 0.0 4.9 10 3
    Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 0.0 0.0 82.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 314 105
    Water (g) 781.2 0.0 14.9 12.5 0.2 0.0 0.3 76.2 171.3 0.5 0.6 0.0 0.3 0.2 0.0 134.6 232.8 1,426 475
    Zinc (mg) 17.2 0.0 0.9 2.2 0.2 0.0 0.0 1.3 0.9 0.2 0.2 0.0 0.0 0.1 0.0 2.3 1.0 26 9

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