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Nutritional Facts: South West Pan Fried Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
1/2 cup (108g)
olive oil
1 cup (125g)
flour
1 cup (122g)
yellow cornmeal
2 teaspoons (3g)
ground thyme
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
2 (100g)
eggs
1 cup (230g)
sour cream
2 teaspoons (4g)
turmeric
2 teaspoons (5g)
chili powder
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
cayenne pepper
10 ounces (205g)
black beans
1 cup (259g)
salsa
Total 1 serving
Alanine (g) 14.0 0.0 0.4 0.7 n/a 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 17 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 15.9 0.0 0.5 0.5 n/a 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.1 n/a 1.1 n/a 19 6
Ash (g) 10.8 0.0 0.6 1.4 0.3 3.0 0.1 1.1 2.0 0.3 0.6 3.0 0.1 0.1 0.0 2.4 5.6 31 10
Aspartic acid (g) 23.4 0.0 0.5 0.7 n/a 0.0 0.0 1.3 0.5 n/a 0.1 0.0 0.0 0.1 n/a 2.2 n/a 29 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 77.7 1.1 18.8 7.3 52.9 0.7 10.2 56.0 253.0 8.1 17.8 0.7 10.2 2.4 0.7 55.3 69.9 643 214
Calories 1,720.5 954.7 455.0 441.6 7.7 0.0 5.8 143.0 443.9 15.6 15.2 0.0 5.8 10.3 1.4 270.3 69.9 4,561 1,520
Calories (kj) 7,181.7 3,994.9 1,903.8 1,848.3 32.4 0.0 24.2 599.0 1,860.7 65.2 63.7 0.0 24.2 43.0 6.0 1,130.3 297.9 19,075 6,358
Carbohydrates (g) 0.0 0.0 95.4 93.8 1.8 0.0 1.5 0.7 6.6 2.9 2.7 0.0 1.5 2.3 0.3 48.5 16.2 274 91
Cholesterol (mg) 743.7 0.0 0.0 0.0 0.0 0.0 0.0 372.0 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,235 412
Copper (mg) 0.6 0.0 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 2 1
Cystine (g) 2.8 0.0 0.3 0.2 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 4 1
Dietary Fiber (g) 0.0 0.0 3.4 8.9 1.0 0.0 0.6 0.0 0.0 0.9 1.9 0.0 0.6 0.3 0.1 17.8 4.1 40 13
Folate (mcg) 0.0 0.0 228.8 30.5 7.7 0.0 0.4 47.0 16.1 1.7 1.5 0.0 0.4 1.5 0.5 305.1 10.4 651 217
Folate, DFE (mcg) 0.0 0.0 363.8 30.5 7.7 0.0 0.4 47.0 16.1 1.7 1.5 0.0 0.4 1.5 0.5 305.1 10.4 786 262
Folate, food (mcg) 0.0 0.0 36.3 30.5 7.7 0.0 0.4 47.0 16.1 1.7 1.5 0.0 0.4 1.5 0.5 305.1 10.4 459 153
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 64
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 38.2 0.0 4.3 1.9 n/a 0.0 0.0 1.7 1.3 n/a 0.1 0.0 0.0 0.1 n/a 2.8 n/a 50 17
Glycine (g) 10.8 0.0 0.5 0.4 n/a 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 13 4
Histidine (g) 10.3 0.0 0.3 0.3 n/a 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 12 4
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 5.6 0.6 5.8 4.2 3.5 0.0 0.2 1.8 0.4 1.8 0.9 0.0 0.2 0.2 0.0 4.3 1.2 31 10
Isoleucine (g) 11.8 0.0 0.4 0.4 0.0 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 14 5
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 8.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 8 3
Leucine (g) 20.4 0.0 0.9 1.2 0.0 0.0 0.0 1.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1.4 n/a 26 9
Lysine (g) 22.2 0.0 0.3 0.3 0.0 0.0 0.0 0.9 0.5 n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 26 9
Magnesium (mg) 288.6 0.0 27.5 154.9 6.2 0.0 3.9 12.0 23.0 8.5 8.0 0.0 3.9 2.4 0.7 143.3 38.9 722 241
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.6 0.2 0.0 0.3 0.0 0.0 0.3 0.1 0.0 0.3 0.0 0.0 0.9 0.3 4 1
Methionine (g) 6.6 0.0 0.2 0.2 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 8 3
Monounsaturated Fat (g) 33.1 78.8 0.1 1.2 0.0 0.0 0.0 3.7 11.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.1 129 43
Niacin (mg) 88.7 0.0 7.4 4.4 0.1 0.0 0.0 0.1 0.3 0.2 0.6 0.0 0.0 0.0 0.0 1.0 0.2 103 34
Pantothenic acid (mg) 8.1 0.0 0.5 0.5 n/a 0.0 0.0 1.5 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.0 12 4
Phenylalanine (g) 10.1 0.0 0.7 0.5 n/a 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 13 4
Phosphorus (mg) 2,508.6 0.0 135.0 294.0 5.6 0.0 3.6 198.0 264.5 11.8 16.2 0.0 3.6 12.8 1.3 286.7 80.3 3,822 1,274
Phytosterols n/a 238.7 n/a n/a 4.6 0.0 2.1 n/a n/a 3.6 4.5 0.0 2.1 0.2 0.4 n/a n/a 256 85
Polyunsaturated Fat (g) 9.7 11.4 0.5 2.0 0.0 0.0 0.0 1.9 1.9 0.1 0.4 0.0 0.0 0.0 0.0 0.5 0.3 29 10
Potassium (mg) 4,140.3 1.1 133.8 350.1 22.8 0.2 30.6 138.0 324.3 111.1 105.3 0.2 30.6 37.0 9.1 726.9 769.2 6,931 2,310
Proline (g) 9.7 0.0 1.5 0.9 n/a 0.0 0.0 0.5 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 14 5
Protein (g) 239.2 0.0 12.9 9.9 0.3 0.0 0.2 12.6 4.8 0.3 0.7 0.0 0.2 0.5 0.1 18.1 4.0 304 101
Retinol (mcg) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 160.0 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571 190
Riboflavin (mg) 2.1 0.0 0.6 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Saturated Fat (g) 27.2 14.9 0.2 0.6 0.1 0.0 0.0 3.1 26.5 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.1 73 24
Selenium (mcg) 367.4 0.0 42.4 18.9 0.1 0.0 0.1 30.7 6.0 0.2 1.1 0.0 0.1 0.7 0.0 2.5 2.3 473 158
Serine (g) 10.3 0.0 0.6 0.5 n/a 0.0 0.0 1.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 14 5
Sodium (mg) 532.8 2.2 2.5 42.7 1.5 1,162.7 0.5 142.0 184.0 1.7 88.6 1,162.7 0.5 1.9 0.1 2.0 1,554.0 4,882 1,627
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.8 0.0 0.0 0.0 0.4 8.1 0.1 0.4 0.0 0.0 0.1 0.0 n/a 7.9 18 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 7.4 0.0 1.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 10 3
Threonine (g) 10.7 0.0 0.4 0.4 0.0 0.0 0.0 0.6 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 13 4
Tocopherol, alpha (mg) 1.4 15.5 0.1 0.5 0.2 0.0 0.0 1.1 1.0 0.1 2.1 0.0 0.0 0.0 0.1 n/a 3.1 25 8
Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.9 0.5 2.3 n/a n/a 0.2 0.5 0.1 0.0 0.2 n/a 0.2 0.0 n/a n/a n/a 5 2
Total Fat (g) 77.0 108.0 1.2 4.4 0.2 0.0 0.1 9.5 45.4 0.4 0.8 0.0 0.1 0.0 0.1 1.1 0.4 249 83
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 1
Tyrosine (g) 9.1 0.0 0.4 0.4 n/a 0.0 0.0 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 11 4
Valine (g) 12.5 0.0 0.5 0.5 0.0 0.0 0.0 0.9 0.4 n/a 0.0 0.0 0.0 0.0 n/a 1.0 n/a 16 5
Vitamin A, IU (IU) 44.4 0.0 0.0 261.1 106.4 0.0 12.6 540.0 1,432.9 0.0 1,601.1 0.0 12.6 0.0 187.2 12.3 756.3 4,967 1,656
Vitamin A, RAE (mcg) 11.1 0.0 0.0 13.4 5.3 0.0 0.6 160.0 404.8 0.0 80.1 0.0 0.6 0.0 9.4 0.0 38.9 724 241
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 8.1 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.5 10 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2.1 1.1 0.0 0.0 0.0 0.0 0.3 0.0 4.9 10 3
Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 0.0 0.0 82.0 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 314 105
Water (g) 781.2 0.0 14.9 12.5 0.2 0.0 0.3 76.2 171.3 0.5 0.6 0.0 0.3 0.2 0.0 134.6 232.8 1,426 475
Zinc (mg) 17.2 0.0 0.9 2.2 0.2 0.0 0.0 1.3 0.9 0.2 0.2 0.0 0.0 0.1 0.0 2.3 1.0 26 9

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