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Nutritional Facts: Lentils With Garlic Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
1 lb (0g)
garlic sausage
2 (178g)
leeks
1 (61g)
carrots
3 (9g)
garlic cloves
1 1/2 cups (288g)
green lentils
3 (0g)
fresh thyme sprigs
1 (0g)
rosemary sprigs
1 (0g)
bay leaves
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (30g)
Dijon mustard
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 0.0 3.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 0.1 5.7 n/a n/a n/a n/a n/a 0.0 0.1 0.0 6 2
Ash (g) 0.0 n/a 1.9 0.6 0.1 7.7 n/a n/a 0.0 n/a n/a 0.0 1.1 0.1 11 3
Aspartic acid (g) 0.0 n/a 0.2 0.1 0.0 8.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 n/a 105.0 20.1 16.3 161.3 n/a n/a 0.5 n/a n/a 0.3 17.4 5.2 326 82
Calories 238.7 n/a 108.6 25.0 13.4 1,016.6 n/a n/a 0.2 n/a n/a 238.7 20.1 1.4 1,663 416
Calories (kj) 998.7 n/a 453.9 105.5 56.1 4,253.8 n/a n/a 0.8 n/a n/a 998.7 83.4 5.7 6,957 1,739
Carbohydrates (g) 0.0 n/a 25.2 5.8 3.0 173.0 n/a n/a 0.0 n/a n/a 0.0 1.6 0.2 209 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.2 0.0 0.0 1.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 3.2 1.7 0.2 87.8 n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 94 24
Folate (mcg) 0.0 n/a 113.9 11.6 0.3 1,379.5 n/a n/a 0.1 n/a n/a 0.0 2.1 5.8 1,513 378
Folate, DFE (mcg) 0.0 n/a 113.9 11.6 0.3 1,379.5 n/a n/a 0.1 n/a n/a 0.0 2.1 5.8 1,513 378
Folate, food (mcg) 0.0 n/a 113.9 11.6 0.3 1,379.5 n/a n/a 0.1 n/a n/a 0.0 2.1 5.8 1,513 378
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.4 0.2 0.1 11.5 n/a n/a n/a n/a n/a 0.0 0.2 0.0 12 3
Glycine (g) 0.0 n/a 0.1 0.0 0.0 3.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 n/a 3.7 0.2 0.2 21.7 n/a n/a 0.0 n/a n/a 0.2 0.5 0.2 27 7
Isoleucine (g) 0.0 n/a 0.1 0.0 0.0 3.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.1 0.0 5.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 6 1
Lysine (g) 0.0 n/a 0.1 0.1 0.0 5.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 6 1
Magnesium (mg) 0.0 n/a 49.8 7.3 2.3 351.4 n/a n/a 0.1 n/a n/a 0.0 14.7 1.9 427 107
Maltose n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 n/a 0.9 0.1 0.2 3.8 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 19.7 0.8 0.0 41 10
Niacin (mg) 0.0 n/a 0.7 0.6 0.1 7.5 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 9 2
Pantothenic acid (mg) 0.0 n/a 0.2 0.2 0.1 6.2 n/a n/a n/a n/a n/a 0.0 0.1 0.0 7 2
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Phosphorus (mg) 0.0 n/a 62.3 21.4 13.8 1,298.9 n/a n/a 0.1 n/a n/a 0.0 31.8 2.2 1,430 358
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.7 n/a 0.2 120 30
Polyunsaturated Fat (g) 2.8 n/a 0.3 0.1 0.0 1.5 n/a n/a 0.0 n/a n/a 2.8 0.3 0.0 8 2
Potassium (mg) 0.3 n/a 320.4 195.2 36.1 2,750.4 n/a n/a 0.3 n/a n/a 0.3 41.4 21.1 3,365 841
Proline (g) 0.0 n/a 0.1 0.0 0.0 3.1 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Protein (g) 0.0 n/a 2.7 0.6 0.6 74.3 n/a n/a 0.0 n/a n/a 0.0 1.3 0.1 80 20
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 n/a 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 3.7 0.1 0.0 8 2
Selenium (mcg) 0.0 n/a 1.8 0.1 1.3 23.9 n/a n/a 0.0 n/a n/a 0.0 9.9 0.0 37 9
Serine (g) 0.0 n/a 0.2 0.0 0.0 3.4 n/a n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Sodium (mg) 0.5 n/a 35.6 42.1 1.5 17.3 n/a n/a 0.0 n/a n/a 0.5 340.5 2.1 440 110
Starch n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Sucrose n/a n/a n/a 2.2 n/a 4.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 6 2
Sugar (g) 0.0 n/a 6.9 2.9 0.1 5.8 n/a n/a n/a n/a n/a 0.0 0.3 0.0 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 2.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 3 1
Threonine (g) 0.0 n/a 0.1 0.1 0.0 2.7 n/a n/a n/a n/a n/a 0.0 0.1 0.0 3 1
Tocopherol, alpha (mg) 3.9 n/a 1.6 0.4 0.0 1.4 n/a n/a n/a n/a n/a 3.9 0.1 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 12.2 n/a n/a n/a n/a n/a 0.2 0.6 0.0 13 3
Total Fat (g) 27.0 n/a 0.5 0.1 0.0 3.1 n/a n/a 0.0 n/a n/a 27.0 1.2 0.0 59 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.0 2.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 1
Valine (g) 0.0 n/a 0.1 0.0 0.0 3.7 n/a n/a n/a n/a n/a 0.0 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 2,967.3 10,190.7 0.8 112.3 n/a n/a 3.7 n/a n/a 0.0 21.3 320.1 13,616 3,404
Vitamin A, RAE (mcg) 0.0 n/a 147.7 509.4 0.0 5.8 n/a n/a 0.2 n/a n/a 0.0 1.2 16.0 680 170
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.4 0.1 0.1 1.6 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 21.4 3.6 2.8 12.7 n/a n/a 0.0 n/a n/a 0.0 0.5 5.1 46 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 147.7 53.9 5.3 30.0 n/a n/a 0.0 n/a n/a 0.0 24.8 3.3 265 66
Zinc (mg) 0.0 n/a 0.2 0.1 0.1 13.8 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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