Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) ribs |
1 cup (130g) chili powder |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) cumin |
1 1/2 teaspoons (9g) salt |
2 tablespoons (0g) seasoning salt |
4 cups (980g) tomato sauce |
1/2 cup (90g) tomatoes |
1/4 cup (55g) brown sugar |
1/4 tablespoon (4g) Worcestershire sauce |
2 tablespoons (20g) onions |
1/4 cup (72g) soy sauce |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Ash | n/a | 15.3 | 0.3 | 0.1 | 0.1 | 9.0 | n/a | 19.6 | 0.5 | 0.2 | 0.1 | 0.1 | 12.8 | 0.1 | 58 | 29 |
| Aspartic acid | n/a | 2.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | 5 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 427.7 | 7.7 | 9.2 | 9.8 | 2.2 | n/a | 127.4 | 9.0 | 45.7 | 4.5 | 4.6 | 14.4 | 1.8 | 664 | 332 |
| Calories | n/a | 365.5 | 32.1 | 8.2 | 3.9 | 0.0 | n/a | 235.2 | 16.2 | 209.0 | 3.3 | 8.0 | 43.2 | 0.0 | 925 | 462 |
| Calories (kj) | n/a | 1,528.0 | 134.4 | 34.3 | 16.5 | 0.0 | n/a | 980.0 | 66.6 | 874.5 | 13.9 | 33.2 | 180.7 | 0.0 | 3,862 | 1,931 |
| Carbohydrates | n/a | 64.4 | 7.1 | 1.9 | 0.5 | 0.0 | n/a | 52.7 | 3.5 | 53.9 | 0.8 | 1.9 | 4.0 | 0.0 | 191 | 95 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 45.1 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 14.7 | 1.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 63 | 32 |
| Folate | n/a | 36.3 | 4.6 | 1.5 | 0.1 | 0.0 | n/a | 107.8 | 13.5 | 0.6 | 0.3 | 3.8 | 13.0 | 0.0 | 181 | 91 |
| Folate, DFE | n/a | 36.3 | 4.6 | 1.5 | 0.1 | 0.0 | n/a | 107.8 | 13.5 | 0.6 | 0.3 | 3.8 | 13.0 | 0.0 | 181 | 91 |
| Folate, food | n/a | 36.3 | 4.6 | 1.5 | 0.1 | 0.0 | n/a | 107.8 | 13.5 | 0.6 | 0.3 | 3.8 | 13.0 | 0.0 | 181 | 91 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.6 | 0.0 | 0.0 | n/a | n/a | n/a | 16.3 | 1.2 | 0.6 | n/a | 0.3 | n/a | n/a | 24 | 12 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | 22.8 | 1.1 | 0.7 | n/a | 0.4 | n/a | n/a | 28 | 14 |
| Glutamic acid | n/a | 2.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 6.3 | 0.4 | n/a | n/a | 0.1 | 1.7 | n/a | 11 | 5 |
| Glycine | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 1 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 22.4 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 10.0 | 0.2 | 0.4 | 0.2 | 0.0 | 1.7 | 0.0 | 36 | 18 |
| Isoleucine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 1 |
| Lysine | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 2 | 1 |
| Magnesium | n/a | 193.1 | 7.5 | 2.7 | 3.8 | 0.1 | n/a | 156.8 | 9.9 | 5.0 | 0.6 | 2.0 | 28.8 | 0.6 | 411 | 205 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 4 | 2 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Niacin | n/a | 15.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.5 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 28 | 14 |
| Pantothenic acid | n/a | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 5 | 2 |
| Phenylalanine | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 1 |
| Phosphorus | n/a | 388.8 | 40.2 | 7.7 | 5.2 | 0.0 | n/a | 254.8 | 21.6 | 2.2 | 2.6 | 5.8 | 93.6 | 0.0 | 822 | 411 |
| Phytosterols | n/a | 107.6 | 0.8 | 2.1 | 0.7 | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 3.0 | n/a | n/a | 120 | 60 |
| Polyunsaturated Fat | n/a | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Potassium | n/a | 2,527.2 | 115.7 | 23.6 | 18.8 | 0.7 | n/a | 3,243.8 | 213.3 | 73.2 | 34.0 | 29.2 | 152.6 | 0.6 | 6,433 | 3,216 |
| Proline | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 3 | 1 |
| Protein | n/a | 17.4 | 1.6 | 0.2 | 0.2 | 0.0 | n/a | 12.9 | 0.8 | 0.1 | 0.0 | 0.2 | 7.6 | 0.0 | 41 | 21 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Selenium | n/a | 26.4 | 2.3 | 0.3 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 32 | 16 |
| Serine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 1 |
| Sodium | n/a | 2,125.4 | 5.8 | 1.8 | 1.8 | 3,488.2 | n/a | 5,135.2 | 4.5 | 15.4 | 41.7 | 0.8 | 4,021.9 | 1.8 | 14,844 | 7,422 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | 0.2 | 0.1 | n/a | n/a | n/a | 2.5 | 0.0 | 52.0 | n/a | 0.2 | n/a | n/a | 56 | 28 |
| Sugar | n/a | 9.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 41.7 | 2.4 | 53.4 | 0.4 | 0.8 | 1.2 | 0.0 | 110 | 55 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 49.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 32 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Total Fat | n/a | 18.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 1 |
| Vitamin A, IU | n/a | 38,426.4 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | 4,243.4 | 749.7 | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 43,437 | 21,718 |
| Vitamin A, RAE | n/a | 1,922.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 215.6 | 37.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2,176 | 1,088 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Vitamin C | n/a | 0.9 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 68.6 | 12.3 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 85 | 42 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 13.9 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 893.0 | 85.1 | 0.7 | 3.3 | 17.8 | 47.5 | 59.2 | 1,121 | 561 |
| Zinc | n/a | 5.6 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.