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Nutritional Facts: White Bean Dip With Roasted Green Chile

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried white beans
6 (18g)
garlic cloves
2 large (90g)
poblano chiles
1 cup (216g)
olive oil
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 4.4 0.0 0.1 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.6 0.1 0.1 0.0 n/a n/a n/a 7 1
Ash (g) 19.1 0.3 0.5 0.0 n/a n/a n/a 20 3
Aspartic acid (g) 12.8 0.1 0.3 0.0 n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,089.6 32.6 16.2 2.2 n/a n/a n/a 1,141 190
Calories 1,511.8 26.8 36.0 1,909.4 n/a n/a n/a 3,484 581
Calories (kj) 6,324.2 112.1 150.3 7,989.8 n/a n/a n/a 14,576 2,429
Carbohydrates (g) 273.6 6.0 8.5 0.0 n/a n/a n/a 288 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 4.5 0.1 0.2 0.0 n/a n/a n/a 5 1
Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 69.0 0.4 1.4 0.0 n/a n/a n/a 71 12
Folate (mcg) 1,761.5 0.5 20.7 0.0 n/a n/a n/a 1,783 297
Folate, DFE (mcg) 1,761.5 0.5 20.7 0.0 n/a n/a n/a 1,783 297
Folate, food (mcg) 1,761.5 0.5 20.7 0.0 n/a n/a n/a 1,783 297
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 16.2 0.1 0.2 0.0 n/a n/a n/a 17 3
Glycine (g) 4.1 0.0 0.1 0.0 n/a n/a n/a 4 1
Histidine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 47.4 0.3 1.1 1.2 n/a n/a n/a 50 8
Isoleucine (g) 4.7 0.0 0.1 0.0 n/a n/a n/a 5 1
Leucine (g) 8.5 0.1 0.1 0.0 n/a n/a n/a 9 1
Lysine (g) 7.3 0.0 0.1 0.0 n/a n/a n/a 7 1
Magnesium (mg) 862.6 4.5 22.5 0.0 n/a n/a n/a 890 148
Manganese (mg) 8.2 0.3 0.2 0.0 n/a n/a n/a 9 1
Methionine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 157.6 n/a n/a n/a 158 26
Niacin (mg) 2.2 0.1 0.9 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 3.3 0.1 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 5.7 0.0 0.1 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,366.5 27.5 41.4 0.0 n/a n/a n/a 1,435 239
Phytosterols n/a n/a n/a 477.4 n/a n/a n/a 477 80
Polyunsaturated Fat (g) 1.7 0.0 0.1 22.7 n/a n/a n/a 25 4
Potassium (mg) 8,149.3 72.2 306.0 2.2 n/a n/a n/a 8,530 1,422
Proline (g) 4.5 0.0 0.1 0.0 n/a n/a n/a 5 1
Protein (g) 106.1 1.1 1.8 0.0 n/a n/a n/a 109 18
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 29.8 n/a n/a n/a 31 5
Selenium (mcg) 58.1 2.6 0.5 0.0 n/a n/a n/a 61 10
Serine (g) 5.8 0.0 0.1 0.0 n/a n/a n/a 6 1
Sodium (mg) 72.6 3.1 6.3 4.3 n/a n/a n/a 86 14
Sugar (g) 9.6 0.2 4.6 0.0 n/a n/a n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Threonine (g) 4.5 0.0 0.1 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.6 31.0 n/a n/a n/a 33 5
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.8 n/a n/a n/a 2 0
Total Fat (g) 3.9 0.1 0.2 216.0 n/a n/a n/a 220 37
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 5.5 0.1 0.1 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 1.6 1,061.1 0.0 n/a n/a n/a 1,063 177
Vitamin A, RAE (mcg) 0.0 0.0 53.1 0.0 n/a n/a n/a 53 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.4 0.2 0.3 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 5.6 218.3 0.0 n/a n/a n/a 224 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 51.4 10.5 79.0 0.0 n/a n/a n/a 141 23
Zinc (mg) 16.7 0.2 0.3 0.0 n/a n/a n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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