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    Nutritional Facts: White Bean Dip With Roasted Green Chile

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    dried white beans
    6 (18g)
    garlic cloves
    2 large (90g)
    poblano chiles
    1 cup (216g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 4.4 0.0 0.1 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.6 0.1 0.1 0.0 n/a n/a n/a 7 1
    Ash (g) 19.1 0.3 0.5 0.0 n/a n/a n/a 20 3
    Aspartic acid (g) 12.8 0.1 0.3 0.0 n/a n/a n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1,089.6 32.6 16.2 2.2 n/a n/a n/a 1,141 190
    Calories 1,511.8 26.8 36.0 1,909.4 n/a n/a n/a 3,484 581
    Calories (kj) 6,324.2 112.1 150.3 7,989.8 n/a n/a n/a 14,576 2,429
    Carbohydrates (g) 273.6 6.0 8.5 0.0 n/a n/a n/a 288 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 4.5 0.1 0.2 0.0 n/a n/a n/a 5 1
    Cystine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 69.0 0.4 1.4 0.0 n/a n/a n/a 71 12
    Folate (mcg) 1,761.5 0.5 20.7 0.0 n/a n/a n/a 1,783 297
    Folate, DFE (mcg) 1,761.5 0.5 20.7 0.0 n/a n/a n/a 1,783 297
    Folate, food (mcg) 1,761.5 0.5 20.7 0.0 n/a n/a n/a 1,783 297
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 16.2 0.1 0.2 0.0 n/a n/a n/a 17 3
    Glycine (g) 4.1 0.0 0.1 0.0 n/a n/a n/a 4 1
    Histidine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Iron (mg) 47.4 0.3 1.1 1.2 n/a n/a n/a 50 8
    Isoleucine (g) 4.7 0.0 0.1 0.0 n/a n/a n/a 5 1
    Leucine (g) 8.5 0.1 0.1 0.0 n/a n/a n/a 9 1
    Lysine (g) 7.3 0.0 0.1 0.0 n/a n/a n/a 7 1
    Magnesium (mg) 862.6 4.5 22.5 0.0 n/a n/a n/a 890 148
    Manganese (mg) 8.2 0.3 0.2 0.0 n/a n/a n/a 9 1
    Methionine (g) 1.6 0.0 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 157.6 n/a n/a n/a 158 26
    Niacin (mg) 2.2 0.1 0.9 0.0 n/a n/a n/a 3 1
    Pantothenic acid (mg) 3.3 0.1 0.1 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 5.7 0.0 0.1 0.0 n/a n/a n/a 6 1
    Phosphorus (mg) 1,366.5 27.5 41.4 0.0 n/a n/a n/a 1,435 239
    Phytosterols n/a n/a n/a 477.4 n/a n/a n/a 477 80
    Polyunsaturated Fat (g) 1.7 0.0 0.1 22.7 n/a n/a n/a 25 4
    Potassium (mg) 8,149.3 72.2 306.0 2.2 n/a n/a n/a 8,530 1,422
    Proline (g) 4.5 0.0 0.1 0.0 n/a n/a n/a 5 1
    Protein (g) 106.1 1.1 1.8 0.0 n/a n/a n/a 109 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 1.0 0.0 0.0 29.8 n/a n/a n/a 31 5
    Selenium (mcg) 58.1 2.6 0.5 0.0 n/a n/a n/a 61 10
    Serine (g) 5.8 0.0 0.1 0.0 n/a n/a n/a 6 1
    Sodium (mg) 72.6 3.1 6.3 4.3 n/a n/a n/a 86 14
    Sugar (g) 9.6 0.2 4.6 0.0 n/a n/a n/a 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Threonine (g) 4.5 0.0 0.1 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 1.0 0.0 0.6 31.0 n/a n/a n/a 33 5
    Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.8 n/a n/a n/a 2 0
    Total Fat (g) 3.9 0.1 0.2 216.0 n/a n/a n/a 220 37
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 5.5 0.1 0.1 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 1.6 1,061.1 0.0 n/a n/a n/a 1,063 177
    Vitamin A, RAE (mcg) 0.0 0.0 53.1 0.0 n/a n/a n/a 53 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.4 0.2 0.3 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 5.6 218.3 0.0 n/a n/a n/a 224 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 51.4 10.5 79.0 0.0 n/a n/a n/a 141 23
    Zinc (mg) 16.7 0.2 0.3 0.0 n/a n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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