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Nutritional Facts: Salsa Verde (Mexican Green Tomato Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tomatillos
3 (18g)
serrano chilies
1/2 cup (8g)
cilantro
2 tablespoons (2g)
cilantro
1 (3g)
garlic cloves
2 tablespoons (20g)
white onions
1 to taste (0g)
sea salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Ash (g) 2.5 0.2 0.1 0.0 0.0 0.1 n/a 3 0
Aspartic acid n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Beta-sitosterol n/a 0.5 0.2 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 2.0 5.4 1.3 5.4 4.6 n/a 51 6
Calories 145.3 5.9 1.8 0.5 4.5 8.0 n/a 166 21
Calories (kj) 603.8 24.5 7.6 1.9 18.7 33.2 n/a 690 86
Campesterol n/a 0.4 0.0 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 26.5 1.2 0.3 0.1 1.0 1.9 n/a 31 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.6 0.7 0.2 0.1 0.1 0.3 n/a 10 1
Folate (mcg) 31.8 4.2 5.0 1.2 0.1 3.8 n/a 46 6
Folate, DFE (mcg) 31.8 4.2 5.0 1.2 0.1 3.8 n/a 46 6
Folate, food (mcg) 31.8 4.2 5.0 1.2 0.1 3.8 n/a 46 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Glycine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.8 0.2 0.1 0.0 0.1 0.0 n/a 3 0
Isoleucine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Lysine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 90.8 4.0 2.1 0.5 0.8 2.0 n/a 100 13
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 8.4 0.3 0.1 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 177.1 7.3 3.8 1.0 4.6 5.8 n/a 200 25
Phytosterols n/a 1.1 0.4 0.1 n/a 3.0 n/a 5 1
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium (mg) 1,216.7 55.8 41.7 10.4 12.0 29.2 n/a 1,366 171
Proline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 4.4 0.3 0.2 0.0 0.2 0.2 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 2.3 0.1 0.1 0.0 0.4 0.1 n/a 3 0
Serine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 4.5 1.8 3.7 0.9 0.5 0.8 n/a 12 2
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 0.2 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 17.8 0.7 0.1 0.0 0.0 0.8 n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.7 0.1 0.2 0.1 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.6 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Tryptophan n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 517.6 171.5 539.8 135.0 0.3 0.4 n/a 1,365 171
Vitamin A, RAE (mcg) 27.2 8.6 27.0 6.7 0.0 0.0 n/a 70 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 53.1 8.2 2.2 0.5 0.9 1.5 n/a 66 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 416.0 16.5 7.4 1.8 1.8 17.8 n/a 461 58
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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