Nutritional Facts: Apricot Habanero Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
short rib of beef
1/4 cup (40g)
onions
3 cloves (9g)
garlic
1 tablespoon (14g)
cooking oil
1/2 cup (120g)
catsup
1/2 cup (160g)
apricot preserves
1/4 cup (60g)
cider vinegar
1 (45g)
habaneros
1 tablespoon (100g)
steak sauce
1 teaspoon (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 12 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 13 2
Ash (g) 9.3 0.1 0.1 0.0 4.4 0.3 0.1 0.3 n/a 0.3 0.1 1.5 17 3
Aspartic acid (g) 17.9 0.0 0.0 0.0 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.0 19 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 9.2 16.3 0.0 21.6 32.0 4.2 8.1 n/a 8.9 9.8 0.4 233 39
Calories 5,279.9 16.0 13.4 120.2 116.4 387.2 12.5 18.0 n/a 7.6 3.9 0.0 5,975 996
Calories (kj) 22,085.8 66.4 56.1 503.1 484.8 1,622.4 53.8 75.2 n/a 31.8 16.5 0.0 24,996 4,166
Carbohydrates (g) 0.0 3.7 3.0 0.0 30.2 103.0 0.6 4.3 n/a 1.3 0.5 0.0 147 24
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,034 172
Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.4 0.5 0.0 0.7 n/a 0.9 0.1 0.0 3 1
Folate (mcg) 68.0 7.6 0.3 0.0 12.0 1.6 0.0 10.4 n/a 0.8 0.1 0.0 101 17
Folate, DFE (mcg) 68.0 7.6 0.3 0.0 12.0 1.6 0.0 10.4 n/a 0.8 0.1 0.0 101 17
Folate, food (mcg) 68.0 7.6 0.3 0.0 12.0 1.6 0.0 10.4 n/a 0.8 0.1 0.0 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a 11.1 n/a 0.2 n/a n/a 0.1 n/a n/a 12 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 14.1 n/a 0.1 n/a n/a 0.1 n/a n/a 15 3
Glutamic acid (g) 29.4 0.1 0.1 0.0 1.3 n/a 0.0 0.1 n/a 0.0 n/a 0.0 31 5
Glycine (g) 10.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 11 2
Histidine (g) 6.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 21.1 0.1 0.2 0.0 0.6 0.8 0.1 0.5 n/a 0.5 0.7 0.0 25 4
Isoleucine (g) 8.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 15.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 16 3
Lysine (g) 16.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 16 3
Magnesium (mg) 190.5 4.0 2.3 0.0 22.8 6.4 3.0 11.3 n/a 4.0 3.8 0.0 248 41
Maltose n/a 0.0 n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.1 0.2 n/a 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 223.0 0.0 0.0 3.8 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.0 227 38
Niacin (mg) 34.8 0.0 0.1 0.0 1.7 0.1 0.0 0.4 n/a 0.3 0.0 0.0 37 6
Pantothenic acid (mg) 3.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 7.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Phosphorus (mg) 1,864.3 11.6 13.8 0.0 39.6 4.8 4.8 20.7 n/a 8.1 5.2 0.0 1,973 329
Phytosterols (mg) 0.0 6.0 n/a 131.6 8.4 n/a 0.0 n/a n/a 2.2 0.7 0.0 149 25
Polyunsaturated Fat (g) 18.0 0.0 0.0 7.4 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 26 4
Potassium (mg) 3,157.1 58.4 36.1 0.0 458.4 123.2 43.6 153.0 n/a 52.7 18.8 0.1 4,101 684
Proline (g) 8.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Protein (g) 196.0 0.4 0.6 0.0 2.1 1.1 0.0 0.9 n/a 0.4 0.2 0.0 202 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 214.5 0.0 0.0 1.8 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 216 36
Selenium (mcg) 193.2 0.2 1.3 0.0 0.4 3.2 0.1 0.2 n/a 0.6 0.1 0.0 199 33
Serine (g) 7.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Sodium (mg) 666.8 1.6 1.5 0.0 1,336.8 64.0 3.0 3.2 n/a 44.3 1.8 581.4 2,704 451
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 1.7 0.1 0.0 27.3 69.4 0.2 2.3 n/a 0.2 0.0 0.0 101 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 8.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 9 1
Tocopherol, alpha n/a 0.0 0.0 1.9 1.8 0.2 0.0 0.3 n/a 1.0 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 493.0 0.0 0.0 13.6 0.4 0.3 0.0 0.1 n/a 0.4 0.2 0.0 508 85
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 1
Valine (g) 9.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 10 2
Vitamin A, IU (IU) 0.0 0.8 0.8 0.0 1,119.6 328.0 0.0 530.6 n/a 800.6 13.3 0.0 2,794 466
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 56.4 22.4 0.0 26.6 n/a 40.0 0.7 0.0 146 24
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 35 6
Vitamin B-6 (mg) 4.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 3.0 2.8 0.0 18.1 14.1 0.0 109.1 n/a 0.0 0.1 0.0 147 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 657.1 35.6 5.3 0.0 83.0 55.2 56.1 39.5 n/a 0.3 0.1 0.0 932 155
Zinc (mg) 43.0 0.1 0.1 0.0 0.3 0.1 0.0 0.1 n/a 0.1 0.1 0.0 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apricot Habanero Short Ribs.