Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) brown rice |
1 tablespoon (0g) wasabi paste |
2 tablespoons (36g) soy sauce |
2/3 cup (67g) rice vinegar |
1/2 teaspoon (3g) honey |
1 (301g) cucumbers |
1 (61g) carrots |
8 ounces (227g) surimi |
1 (201g) avocados |
4 cups (120g) Baby Spinach |
4 sheets (400g) nori |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 2.0 | 0.2 | 0.2 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.3 | 0.2 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 2.8 | n/a | 6.4 | n/a | 0.0 | 1.1 | 0.6 | 1.6 | 3.2 | 2.1 | n/a | 18 | 4 |
| Aspartic acid (g) | 1.4 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 3.4 | 0.5 | 0.3 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.6 | n/a | 7.2 | n/a | 0.2 | 48.2 | 20.1 | 20.4 | 24.1 | 118.8 | n/a | 282 | 70 |
| Calories | 684.5 | n/a | 21.6 | n/a | 10.5 | 45.2 | 25.0 | 224.9 | 321.6 | 27.6 | n/a | 1,361 | 340 |
| Calories (kj) | 2,863.8 | n/a | 90.4 | n/a | 44.1 | 195.7 | 105.5 | 940.6 | 1,346.7 | 116.4 | n/a | 5,703 | 1,426 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 142.9 | n/a | 2.0 | n/a | 2.9 | 10.9 | 5.8 | 15.6 | 17.1 | 4.4 | n/a | 202 | 50 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | n/a | 68 | 17 |
| Copper (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.5 | n/a | 0.3 | n/a | 0.0 | 1.5 | 1.7 | 0.0 | 13.5 | 2.6 | n/a | 26 | 7 |
| Folate (mcg) | 37.0 | n/a | 6.5 | n/a | 0.1 | 21.1 | 11.6 | 4.5 | 162.8 | 232.8 | n/a | 476 | 119 |
| Folate, DFE (mcg) | 37.0 | n/a | 6.5 | n/a | 0.1 | 21.1 | 11.6 | 4.5 | 162.8 | 232.8 | n/a | 476 | 119 |
| Folate, food (mcg) | 37.0 | n/a | 6.5 | n/a | 0.1 | 21.1 | 11.6 | 4.5 | 162.8 | 232.8 | n/a | 476 | 119 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 2.6 | 0.3 | n/a | 0.2 | 0.2 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.2 | 2.3 | 0.4 | n/a | 0.7 | 0.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 3.0 | n/a | 0.9 | n/a | 0.0 | 0.6 | 0.2 | 5.4 | 0.6 | 0.4 | n/a | 11 | 3 |
| Glycine (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 3 | 1 |
| Histidine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.7 | n/a | 0.9 | n/a | 0.0 | 0.8 | 0.2 | 0.6 | 1.1 | 3.3 | n/a | 10 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | 0.3 | 0.3 | n/a | 5 | 1 |
| Lysine (g) | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 3.2 | 0.3 | 0.2 | n/a | 5 | 1 |
| Magnesium (mg) | 264.6 | n/a | 14.4 | n/a | 0.1 | 39.1 | 7.3 | 97.7 | 58.3 | 94.8 | n/a | 576 | 144 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.1 | n/a | 9 | 2 |
| Methionine (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 19.7 | 0.0 | n/a | 22 | 6 |
| Niacin (mg) | 9.4 | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.6 | 0.5 | 3.5 | 0.9 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 2.8 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 616.1 | n/a | 46.8 | n/a | 0.1 | 72.2 | 21.4 | 640.7 | 104.5 | 58.8 | n/a | 1,561 | 390 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | 10.8 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 3.7 | 0.2 | n/a | 7 | 2 |
| Potassium (mg) | 412.6 | n/a | 76.3 | n/a | 1.8 | 442.5 | 195.2 | 254.5 | 974.9 | 669.6 | n/a | 3,027 | 757 |
| Proline (g) | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 14.7 | n/a | 3.8 | n/a | 0.0 | 2.0 | 0.6 | 34.5 | 4.0 | 3.4 | n/a | 63 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 45 | 11 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 4.3 | 0.1 | n/a | 6 | 2 |
| Selenium (mcg) | 43.3 | n/a | 0.3 | n/a | 0.0 | 0.9 | 0.1 | 63.8 | 0.8 | 1.2 | n/a | 110 | 28 |
| Serine (g) | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 13.0 | n/a | 2,011.0 | n/a | 0.1 | 6.0 | 42.1 | 324.9 | 14.1 | 94.8 | n/a | 2,506 | 626 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.9 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 1.6 | n/a | 0.6 | n/a | 2.8 | 5.0 | 2.9 | 0.0 | 1.3 | 0.5 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.4 | 4.2 | 2.4 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2.0 | 29.5 | 0.5 | n/a | 38 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 2 | 1 |
| Valine (g) | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 316.1 | 10,190.7 | 152.2 | 293.5 | 11,252.4 | n/a | 22,205 | 5,551 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 15.1 | 509.4 | 45.4 | 14.1 | 562.8 | n/a | 1,147 | 287 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.4 | 3.6 | 0.0 | 20.1 | 33.7 | n/a | 66 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 19.2 | n/a | 23.8 | n/a | 0.6 | 286.6 | 53.9 | 173.4 | 147.2 | 109.7 | n/a | 814 | 204 |
| Zinc (mg) | 3.7 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.7 | 1.3 | 0.6 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.