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Nutritional Facts: Gluten Free Maple Sweetened Almond Zucchini Mini-Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (63g)
almond meal
1/2 cup (85g)
quinoa
1/2 cup (79g)
brown rice flour
1/4 cup (0g)
tapioca starch
2 teaspoons (9g)
baking powder
3/4 teaspoon (0g)
xanthan gum
3/4 teaspoon (5g)
sea salt
1/2 teaspoon (1g)
ground ginger
3/4 teaspoon (2g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/2 cup (158g)
pure maple syrup
1/4 cup (54g)
light olive oil
2 (100g)
free-range eggs
1 tablespoon (13g)
bourbon vanilla
1 cup (124g)
zucchini
Total 1 serving
Alanine (g) 0.7 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.1 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4 0
Arginine (g) 1.5 0.9 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 0.1 4 0
Ash (g) 1.9 2.0 1.2 n/a 6.6 n/a 4.5 0.0 0.1 0.0 0.7 0.0 1.1 0.0 0.7 19 1
Aspartic acid (g) 1.8 1.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 0.2 5 0
Beta-sitosterol (mg) 83.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.3 40.0 8.7 n/a 677.5 n/a 1.1 1.0 19.6 1.0 160.7 0.5 56.0 1.4 19.8 1,155 48
Calories 364.3 312.8 286.8 n/a 4.7 n/a 0.0 3.0 4.8 2.9 409.5 477.4 143.0 37.4 21.1 2,068 86
Calories (kj) 1,525.8 1,308.2 1,200.0 n/a 19.6 n/a 0.0 12.6 20.3 12.1 1,713.6 1,997.5 599.0 156.7 86.8 8,652 361
Campesterol (mg) 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 13.7 54.5 60.4 n/a 2.2 n/a 0.0 0.6 1.6 0.3 105.6 0.0 0.7 1.6 3.9 245 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 16
Copper (mg) 0.6 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Cystine (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Dietary Fiber (g) 7.7 6.0 3.6 n/a 0.0 n/a 0.0 0.1 1.0 0.1 0.0 0.0 0.0 0.0 1.2 20 1
Folate (mcg) 31.7 156.4 12.6 n/a 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 47.0 0.0 29.8 278 12
Folate, DFE (mcg) 31.7 156.4 12.6 n/a 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 47.0 0.0 29.8 278 12
Folate, food (mcg) 31.7 156.4 12.6 n/a 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 47.0 0.0 29.8 278 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 n/a 1.7 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2.5 n/a 0.4 n/a 1.3 4 0
Glutamic acid (g) 4.3 1.6 1.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.7 n/a 0.2 9 0
Glycine (g) 0.9 0.6 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.1 2 0
Histidine (g) 0.4 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 3.9 1.6 n/a 1.0 n/a 0.0 0.2 0.2 0.0 0.2 0.3 1.8 0.0 0.5 12 0
Isoleucine (g) 0.4 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.7 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.1 3 0
Lysine (g) 0.4 0.7 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.1 2 0
Magnesium (mg) 169.8 167.5 88.5 n/a 3.6 n/a 0.0 1.9 1.2 1.0 33.1 0.0 12.0 1.6 22.3 502 21
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 1.7 3.2 n/a 0.0 n/a 0.0 0.3 0.3 0.0 4.6 0.0 0.0 0.0 0.2 12 0
Methionine (g) 0.1 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 1 0
Monounsaturated Fat (g) 19.6 1.4 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.4 3.7 0.0 0.0 65 3
Niacin (mg) 2.1 1.3 5.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.6 9 0
Pantothenic acid (mg) 0.3 0.7 1.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1.5 0.0 0.3 4 0
Phenylalanine (g) 0.7 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.1 2 0
Phosphorus (mg) 306.7 388.5 266.2 n/a 912.5 n/a 0.0 1.5 1.3 1.2 3.2 0.0 198.0 0.8 47.1 2,127 89
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 0.5 0.3 n/a 119.3 n/a n/a n/a 121 5
Polyunsaturated Fat (g) 7.6 2.8 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.7 1.9 0.0 0.1 19 1
Potassium (mg) 446.7 478.6 228.3 n/a 0.5 n/a 0.4 11.9 8.4 1.9 333.9 0.5 138.0 19.2 323.6 1,992 83
Proline (g) 0.7 0.7 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 2 0
Protein (g) 13.4 12.0 5.7 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 12.6 0.0 1.5 45 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 160 7
Riboflavin (mg) 0.6 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.5 0.0 0.1 4 0
Saturated Fat (g) 2.4 0.6 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 7.5 3.1 0.0 0.1 14 1
Selenium (mcg) 1.6 7.2 n/a n/a 0.0 n/a 0.0 0.5 0.1 0.0 0.9 0.0 30.7 0.0 0.2 41 2
Serine (g) 0.6 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.0 n/a 0.1 2 0
Sodium (mg) 0.6 4.3 6.3 n/a 726.2 n/a 1,744.1 0.2 0.2 0.1 18.9 1.1 142.0 1.2 9.9 2,655 111
Starch (g) 0.5 44.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 45 2
Stigmasterol (mg) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 91.9 n/a 0.0 n/a 0.1 94 4
Sugar (g) 2.5 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.2 95.2 0.0 0.4 1.6 3.1 104 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 16.6 2.1 0.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.7 1.1 0.0 0.1 29 1
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 3.9 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.4 0.5 n/a n/a 5 0
Total Fat (g) 31.3 5.2 2.2 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 54.0 9.5 0.0 0.4 103 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 0.3 0.2 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 0.0 1 0
Valine (g) 0.5 0.5 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.9 n/a 0.1 2 0
Vitamin A, IU (IU) 0.6 11.9 0.0 n/a 0.0 n/a 0.0 0.3 5.8 0.6 0.0 0.0 540.0 0.0 248.0 807 34
Vitamin A, RAE (mcg) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 160.0 0.0 12.4 174 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22.2 22 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 3
Water (g) 3.0 11.3 9.5 n/a 0.4 n/a 0.0 0.1 0.2 0.0 51.0 0.0 76.2 6.8 117.5 276 11
Zinc (mg) 2.0 2.6 1.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 1.3 0.0 0.4 11 0

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