Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (178g) water |
1 teaspoon (7g) honey |
2 teaspoons (8g) yeast |
3 tablespoons (41g) olive oil |
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
1 lb (454g) ground beef |
1 (110g) onions |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) allspice |
1/4 teaspoon (1g) cardamom |
1/4 teaspoon (1g) cinnamon |
1 tablespoon (15g) tahini |
1 tablespoon (12g) sour cream |
1 tablespoon (0g) pomegranate molasses |
1 tablespoon (15g) water |
2 tablespoons (16g) powdered milk |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 7 | 2 |
Ash (g) | 0.2 | 0.0 | 0.5 | 0.0 | 1.2 | 3.0 | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 1.0 | 11 | 3 |
Aspartic acid | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 7.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.3 | 0.4 | 2.4 | 0.4 | 37.5 | 0.7 | 68.0 | 25.3 | 0.3 | 6.6 | 1.9 | 6.5 | 63.0 | 13.2 | n/a | 0.4 | 145.9 | 378 | 95 |
Calories | 0.0 | 21.1 | 26.0 | 358.0 | 910.0 | 0.0 | 975.2 | 44.0 | 238.7 | 2.6 | 1.6 | 1.6 | 85.5 | 23.2 | n/a | 0.0 | 79.4 | 2,767 | 692 |
Calories (kj) | 0.0 | 88.1 | 108.9 | 1,498.1 | 3,807.5 | 0.0 | 4,073.3 | 182.6 | 998.7 | 11.0 | 6.5 | 6.8 | 357.8 | 97.1 | n/a | 0.0 | 332.0 | 11,568 | 2,892 |
Carbohydrates (g) | 0.0 | 5.7 | 3.3 | 0.0 | 190.8 | 0.0 | 0.0 | 10.3 | 0.0 | 0.7 | 0.3 | 0.5 | 3.9 | 0.3 | n/a | 0.0 | 6.1 | 222 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 15.5 | 330 | 83 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.2 | 0.0 | 6.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
Folate (mcg) | 0.0 | 0.1 | 187.2 | 0.0 | 457.5 | 0.0 | 27.2 | 20.9 | 0.0 | 0.4 | n/a | 0.0 | 14.7 | 0.8 | n/a | 0.0 | 5.9 | 715 | 179 |
Folate, DFE (mcg) | 0.0 | 0.1 | 187.2 | 0.0 | 727.5 | 0.0 | 27.2 | 20.9 | 0.0 | 0.4 | n/a | 0.0 | 14.7 | 0.8 | n/a | 0.0 | 5.9 | 985 | 246 |
Folate, food (mcg) | 0.0 | 0.1 | 187.2 | 0.0 | 72.5 | 0.0 | 27.2 | 20.9 | 0.0 | 0.4 | n/a | 0.0 | 14.7 | 0.8 | n/a | 0.0 | 5.9 | 330 | 82 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385 | 96 |
Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid | n/a | 0.0 | 0.5 | 0.0 | 8.7 | 0.0 | 12.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.9 | 24 | 6 |
Glycine | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
Histidine | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 11.6 | 0.0 | 9.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 23 | 6 |
Isoleucine | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | 9 | 2 |
Lysine | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 8 | 2 |
Magnesium (mg) | 1.8 | 0.1 | 4.3 | 0.0 | 55.0 | 0.0 | 81.6 | 11.0 | 0.0 | 1.4 | 1.1 | 0.4 | 14.4 | 1.2 | n/a | 0.1 | 13.6 | 186 | 47 |
Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 29.5 | 0.2 | 0.0 | 29.7 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | n/a | 0.0 | 1.3 | 84 | 21 |
Niacin (mg) | 0.0 | 0.0 | 3.2 | 0.0 | 14.8 | 0.0 | 21.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 40 | 10 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 5 | 1 |
Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
Phosphorus (mg) | 0.0 | 0.3 | 51.0 | 0.0 | 270.0 | 0.0 | 775.6 | 31.9 | 0.0 | 1.1 | 0.9 | 0.4 | 112.8 | 13.8 | n/a | 0.0 | 124.2 | 1,382 | 345 |
Phytosterols | n/a | n/a | n/a | 89.5 | n/a | 0.0 | n/a | 16.5 | 59.7 | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 167 | 42 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | 0.0 | 2.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | 0.0 | 0.1 | 14 | 3 |
Potassium (mg) | 1.8 | 3.6 | 76.4 | 0.4 | 267.5 | 0.2 | 1,338.1 | 160.6 | 0.3 | 10.5 | 5.6 | 2.8 | 62.1 | 16.9 | n/a | 0.1 | 212.8 | 2,160 | 540 |
Proline | n/a | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 8 | 2 |
Protein (g) | 0.0 | 0.0 | 3.2 | 0.0 | 25.8 | 0.0 | 84.3 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.2 | n/a | 0.0 | 4.2 | 122 | 30 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | n/a | 0.0 | 40.5 | 61 | 15 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 3 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 5.6 | 0.4 | 0.0 | 26.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | n/a | 0.0 | 2.7 | 42 | 10 |
Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.0 | 84.8 | 0.0 | 71.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2.6 | 161 | 40 |
Serine | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5 | 1 |
Sodium (mg) | 5.3 | 0.3 | 4.1 | 0.8 | 5.0 | 1,162.7 | 299.4 | 4.4 | 0.5 | 0.8 | 0.1 | 0.1 | 11.1 | 9.6 | n/a | 0.4 | 59.4 | 1,564 | 391 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 5.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 6.1 | 18 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Threonine | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 1.7 | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 12 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.6 | 40.5 | 2.5 | 0.0 | 68.0 | 0.1 | 27.0 | 0.1 | 0.0 | 0.0 | 7.2 | 2.4 | n/a | 0.0 | 4.3 | 153 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
Valine | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 5.4 | 0.0 | 1.9 | 10.1 | 74.8 | n/a | 0.0 | 149.4 | 244 | 61 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 21.1 | n/a | 0.0 | 41.3 | 63 | 16 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 10 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 10 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 67.2 | 87 | 22 |
Water (g) | 177.6 | 1.2 | 0.4 | 0.0 | 29.8 | 0.0 | 298.1 | 98.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 8.9 | n/a | 14.5 | 0.4 | 630 | 157 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.0 | 20.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.5 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.