Nutritional Facts: Sfeeha

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
water
1 teaspoon (7g)
honey
2 teaspoons (8g)
yeast
3 tablespoons (41g)
olive oil
2 cups (250g)
flour
1/2 teaspoon (3g)
salt
1 lb (454g)
ground beef
1 (110g)
onions
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cardamom
1/4 teaspoon (1g)
cinnamon
1 tablespoon (15g)
tahini
1 tablespoon (12g)
sour cream
1 tablespoon (0g)
pomegranate molasses
1 tablespoon (15g)
water
2 tablespoons (16g)
powdered milk
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.8 0.0 5.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.0 1.0 0.0 5.5 0.1 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.2 7 2
Ash (g) 0.2 0.0 0.5 0.0 1.2 3.0 4.1 0.4 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.0 1.0 11 3
Aspartic acid n/a 0.0 0.3 0.0 1.1 0.0 7.6 0.1 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.3 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.3 0.4 2.4 0.4 37.5 0.7 68.0 25.3 0.3 6.6 1.9 6.5 63.0 13.2 n/a 0.4 145.9 378 95
Calories 0.0 21.1 26.0 358.0 910.0 0.0 975.2 44.0 238.7 2.6 1.6 1.6 85.5 23.2 n/a 0.0 79.4 2,767 692
Calories (kj) 0.0 88.1 108.9 1,498.1 3,807.5 0.0 4,073.3 182.6 998.7 11.0 6.5 6.8 357.8 97.1 n/a 0.0 332.0 11,568 2,892
Carbohydrates (g) 0.0 5.7 3.3 0.0 190.8 0.0 0.0 10.3 0.0 0.7 0.3 0.5 3.9 0.3 n/a 0.0 6.1 222 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 6.2 n/a 0.0 15.5 330 83
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.5 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 6.8 0.0 0.0 1.9 0.0 0.2 0.1 0.3 1.4 0.0 n/a 0.0 0.0 13 3
Folate (mcg) 0.0 0.1 187.2 0.0 457.5 0.0 27.2 20.9 0.0 0.4 n/a 0.0 14.7 0.8 n/a 0.0 5.9 715 179
Folate, DFE (mcg) 0.0 0.1 187.2 0.0 727.5 0.0 27.2 20.9 0.0 0.4 n/a 0.0 14.7 0.8 n/a 0.0 5.9 985 246
Folate, food (mcg) 0.0 0.1 187.2 0.0 72.5 0.0 27.2 20.9 0.0 0.4 n/a 0.0 14.7 0.8 n/a 0.0 5.9 330 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 385 96
Fructose n/a 2.8 n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid n/a 0.0 0.5 0.0 8.7 0.0 12.7 0.3 0.0 n/a n/a 0.0 0.6 0.1 n/a n/a 0.9 24 6
Glycine n/a 0.0 0.2 0.0 0.9 0.0 5.7 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 7 2
Histidine n/a 0.0 0.1 0.0 0.6 0.0 2.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.0 0.2 0.2 11.6 0.0 9.5 0.2 0.2 0.1 0.1 0.1 0.4 0.0 n/a 0.0 0.1 23 6
Isoleucine n/a 0.0 0.2 0.0 0.9 0.0 3.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 1.8 0.0 6.6 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.4 9 2
Lysine n/a 0.0 0.3 0.0 0.6 0.0 7.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 8 2
Magnesium (mg) 1.8 0.1 4.3 0.0 55.0 0.0 81.6 11.0 0.0 1.4 1.1 0.4 14.4 1.2 n/a 0.1 13.6 186 47
Maltose n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0.0 2 1
Methionine n/a 0.0 0.0 0.0 0.5 0.0 2.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.3 29.5 0.2 0.0 29.7 0.0 19.7 0.0 0.0 0.0 2.7 0.6 n/a 0.0 1.3 84 21
Niacin (mg) 0.0 0.0 3.2 0.0 14.8 0.0 21.1 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.1 40 10
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 1.1 0.0 2.5 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.4 5 1
Phenylalanine n/a 0.0 0.1 0.0 1.3 0.0 3.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 5 1
Phosphorus (mg) 0.0 0.3 51.0 0.0 270.0 0.0 775.6 31.9 0.0 1.1 0.9 0.4 112.8 13.8 n/a 0.0 124.2 1,382 345
Phytosterols n/a n/a n/a 89.5 n/a 0.0 n/a 16.5 59.7 0.6 0.2 0.2 n/a n/a n/a n/a n/a 167 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 4.3 1.0 0.0 2.0 0.0 2.8 0.0 0.0 0.0 3.2 0.1 n/a 0.0 0.1 14 3
Potassium (mg) 1.8 3.6 76.4 0.4 267.5 0.2 1,338.1 160.6 0.3 10.5 5.6 2.8 62.1 16.9 n/a 0.1 212.8 2,160 540
Proline n/a 0.0 0.1 0.0 3.0 0.0 4.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.4 8 2
Protein (g) 0.0 0.0 3.2 0.0 25.8 0.0 84.3 1.2 0.0 0.1 0.1 0.0 2.7 0.2 n/a 0.0 4.2 122 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 n/a 0.0 40.5 61 15
Riboflavin (mg) 0.0 0.0 0.3 0.0 1.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 3 1
Saturated Fat (g) 0.0 0.0 0.1 5.6 0.4 0.0 26.6 0.0 3.7 0.0 0.0 0.0 1.0 1.4 n/a 0.0 2.7 42 10
Selenium (mcg) 0.0 0.1 0.6 0.0 84.8 0.0 71.7 0.6 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 2.6 161 40
Serine n/a 0.0 0.2 0.0 1.3 0.0 3.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 5 1
Sodium (mg) 5.3 0.3 4.1 0.8 5.0 1,162.7 299.4 4.4 0.5 0.8 0.1 0.1 11.1 9.6 n/a 0.4 59.4 1,564 391
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 5.7 0.0 0.0 0.7 0.0 0.0 4.7 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 6.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.9 0.0 2.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 3 1
Threonine n/a 0.0 0.2 0.0 0.7 0.0 3.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 5.8 0.2 0.0 1.7 0.0 3.9 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 12 3
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 1.0 n/a n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.0 0.6 40.5 2.5 0.0 68.0 0.1 27.0 0.1 0.0 0.0 7.2 2.4 n/a 0.0 4.3 153 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.1 0.0 0.8 0.0 2.6 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 4 1
Valine n/a 0.0 0.2 0.0 1.0 0.0 4.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.3 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 5.4 0.0 1.9 10.1 74.8 n/a 0.0 149.4 244 61
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.5 21.1 n/a 0.0 41.3 63 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 10 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.4 0.1 0.0 0.0 0.1 n/a 0.0 1.4 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 0.0 67.2 87 22
Water (g) 177.6 1.2 0.4 0.0 29.8 0.0 298.1 98.0 0.0 0.1 0.0 0.1 0.5 8.9 n/a 14.5 0.4 630 157
Zinc (mg) 0.0 0.0 0.6 0.0 1.8 0.0 20.3 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.5 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sfeeha.