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Nutritional Facts: Gluten-Free Pineapple Coconut Muffin Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (93g)
sweetened flaked coconut
1 cup (0g)
tapioca starch
1/2 cup (79g)
brown rice flour
1/2 cup (61g)
sorghum flour
1/4 (0g)
coconut flour
1 cup (220g)
light brown sugar
1 teaspoon (5g)
baking soda
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
sea salt
2 teaspoons (0g)
xanthan gum
1/4 cup (54g)
light olive oil
1/4 cup (61g)
unsweetened applesauce
1/2 cup (125g)
pineapple juice
1/2 cup (113g)
coconut milk
1 tablespoon (13g)
bourbon vanilla
1/2 cup (83g)
pineapple
Total 1 serving
Alanine (g) 0.1 n/a 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.5 0.0 4 0
Arginine (g) 0.4 n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Ash (g) 1.3 n/a 1.2 0.8 n/a 1.0 1.7 9.9 3.0 n/a 0.0 0.1 0.4 1.1 0.0 0.2 21 2
Aspartic acid (g) 0.3 n/a 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 14.0 n/a 8.7 7.3 n/a 182.6 0.0 1,016.2 0.7 n/a 0.5 2.4 16.3 20.3 1.4 10.7 1,281 107
Calories 465.9 n/a 286.8 218.4 n/a 836.0 0.0 7.0 0.0 n/a 477.4 25.6 66.3 222.6 37.4 41.3 2,685 224
Calories (kj) 1,949.3 n/a 1,200.0 913.6 n/a 3,498.0 0.0 29.4 0.0 n/a 1,997.5 107.4 275.0 931.1 156.7 172.4 11,230 936
Carbohydrates (g) 44.3 n/a 60.4 46.9 n/a 215.8 0.0 3.3 0.0 n/a 0.0 6.9 16.1 3.2 1.6 10.8 409 34
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 1 0
Cystine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.2 n/a 3.6 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.3 n/a 0.0 1.2 14 1
Folate (mcg) 7.4 n/a 12.6 15.1 n/a 2.2 0.0 0.0 0.0 n/a 0.0 1.8 22.5 15.8 0.0 14.9 92 8
Folate, DFE (mcg) 7.4 n/a 12.6 15.1 n/a 2.2 0.0 0.0 0.0 n/a 0.0 1.8 22.5 15.8 0.0 14.9 92 8
Folate, food (mcg) 7.4 n/a 12.6 15.1 n/a 2.2 0.0 0.0 0.0 n/a 0.0 1.8 22.5 15.8 0.0 14.9 92 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 3.6 4.8 n/a n/a 1.7 13 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.9 n/a 3.0 n/a n/a n/a n/a n/a 1.4 5.8 n/a n/a 1.4 13 1
Glutamic acid (g) 0.6 n/a 1.2 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 3 0
Glycine (g) 0.1 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Iron (mg) 1.8 n/a 1.6 1.8 n/a 1.6 0.0 1.6 0.0 n/a 0.3 0.1 0.4 3.7 0.0 0.2 13 1
Isoleucine (g) 0.1 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.5 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Lysine (g) 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Magnesium (mg) 46.5 n/a 88.5 72.6 n/a 19.8 0.0 5.4 0.0 n/a 0.0 1.8 15.0 52.0 1.6 9.9 313 26
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.3 n/a 3.2 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.9 0.0 0.8 9 1
Methionine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.4 n/a 0.8 0.5 n/a 0.0 0.0 0.0 0.0 n/a 39.4 0.0 0.0 1.0 0.0 0.0 43 4
Niacin (mg) 0.4 n/a 5.0 3.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 0.1 0.4 10 1
Pantothenic acid (mg) 0.7 n/a 1.3 0.6 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.2 3 0
Phenylalanine (g) 0.1 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Phosphorus (mg) 99.5 n/a 266.2 174.2 n/a 8.8 0.0 1,368.7 0.0 n/a 0.0 3.1 10.0 108.5 0.8 6.6 2,046 171
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 119.3 n/a n/a n/a n/a 5.0 124 10
Polyunsaturated Fat (g) 0.4 n/a 0.8 0.8 n/a 0.0 0.0 0.0 0.0 n/a 5.7 0.0 0.1 0.3 0.0 0.0 8 1
Potassium (mg) 313.4 n/a 228.3 188.2 n/a 292.6 0.0 0.7 0.2 n/a 0.5 45.1 162.5 248.6 19.2 89.9 1,589 132
Proline (g) 0.1 n/a 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Protein (g) 2.7 n/a 5.7 4.8 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.5 2.3 0.0 0.4 17 1
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 29.3 n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 7.5 0.0 0.0 21.4 0.0 0.0 59 5
Selenium (mcg) 15.5 n/a n/a 7.4 n/a 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.1 26 2
Serine (g) 0.1 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Sodium (mg) 243.7 n/a 6.3 2.4 n/a 61.6 1,258.6 1,089.2 1,162.7 n/a 1.1 1.2 2.5 14.7 1.2 0.8 3,846 321
Starch n/a n/a n/a 43.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 43 4
Sucrose n/a n/a n/a 0.2 n/a 208.0 n/a n/a n/a n/a n/a 0.7 1.9 n/a n/a 4.9 216 18
Sugar (g) 40.1 n/a 0.7 1.1 n/a 213.4 0.0 0.0 0.0 n/a 0.0 5.7 12.5 n/a 1.6 8.1 283 24
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 n/a 0.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a 7.7 0.1 0.0 n/a 0.0 0.0 10 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 33.0 n/a 2.2 2.0 n/a 0.0 0.0 0.0 0.0 n/a 54.0 0.1 0.2 24.1 0.0 0.1 116 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Valine (g) 0.2 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 17.7 6.3 0.0 0.0 47.9 72 6
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 2.5 3 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 n/a 0.6 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.9 12.5 1.1 0.0 39.4 67 6
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.7 n/a 9.5 6.1 n/a 2.9 0.0 0.6 0.0 n/a 0.0 53.8 108.0 82.4 6.8 71.0 353 29
Zinc (mg) 1.7 n/a 1.9 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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