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    Nutritional Facts: Gluten-Free Pineapple Coconut Muffin Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (93g)
    sweetened flaked coconut
    1 cup (0g)
    tapioca starch
    1/2 cup (79g)
    brown rice flour
    1/2 cup (61g)
    sorghum flour
    1/4 (0g)
    coconut flour
    1 cup (220g)
    light brown sugar
    1 teaspoon (5g)
    baking soda
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    sea salt
    2 teaspoons (0g)
    xanthan gum
    1/4 cup (54g)
    light olive oil
    1/4 cup (61g)
    unsweetened applesauce
    1/2 cup (125g)
    pineapple juice
    1/2 cup (113g)
    coconut milk
    1 tablespoon (13g)
    bourbon vanilla
    1/2 cup (83g)
    pineapple
    Total 1 serving
    Alanine (g) 0.1 n/a 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4.5 0.0 4 0
    Arginine (g) 0.4 n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Ash (g) 1.3 n/a 1.2 0.8 n/a 1.0 1.7 9.9 3.0 n/a 0.0 0.1 0.4 1.1 0.0 0.2 21 2
    Aspartic acid (g) 0.3 n/a 0.5 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
    Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 14.0 n/a 8.7 7.3 n/a 182.6 0.0 1,016.2 0.7 n/a 0.5 2.4 16.3 20.3 1.4 10.7 1,281 107
    Calories 465.9 n/a 286.8 218.4 n/a 836.0 0.0 7.0 0.0 n/a 477.4 25.6 66.3 222.6 37.4 41.3 2,685 224
    Calories (kj) 1,949.3 n/a 1,200.0 913.6 n/a 3,498.0 0.0 29.4 0.0 n/a 1,997.5 107.4 275.0 931.1 156.7 172.4 11,230 936
    Carbohydrates (g) 44.3 n/a 60.4 46.9 n/a 215.8 0.0 3.3 0.0 n/a 0.0 6.9 16.1 3.2 1.6 10.8 409 34
    Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 n/a 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.1 1 0
    Cystine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.2 n/a 3.6 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.3 n/a 0.0 1.2 14 1
    Folate (mcg) 7.4 n/a 12.6 15.1 n/a 2.2 0.0 0.0 0.0 n/a 0.0 1.8 22.5 15.8 0.0 14.9 92 8
    Folate, DFE (mcg) 7.4 n/a 12.6 15.1 n/a 2.2 0.0 0.0 0.0 n/a 0.0 1.8 22.5 15.8 0.0 14.9 92 8
    Folate, food (mcg) 7.4 n/a 12.6 15.1 n/a 2.2 0.0 0.0 0.0 n/a 0.0 1.8 22.5 15.8 0.0 14.9 92 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a n/a n/a 3.6 4.8 n/a n/a 1.7 13 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.9 n/a 3.0 n/a n/a n/a n/a n/a 1.4 5.8 n/a n/a 1.4 13 1
    Glutamic acid (g) 0.6 n/a 1.2 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 3 0
    Glycine (g) 0.1 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Histidine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Iron (mg) 1.8 n/a 1.6 1.8 n/a 1.6 0.0 1.6 0.0 n/a 0.3 0.1 0.4 3.7 0.0 0.2 13 1
    Isoleucine (g) 0.1 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 0.5 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 1 0
    Lysine (g) 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Magnesium (mg) 46.5 n/a 88.5 72.6 n/a 19.8 0.0 5.4 0.0 n/a 0.0 1.8 15.0 52.0 1.6 9.9 313 26
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.3 n/a 3.2 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.9 0.0 0.8 9 1
    Methionine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.4 n/a 0.8 0.5 n/a 0.0 0.0 0.0 0.0 n/a 39.4 0.0 0.0 1.0 0.0 0.0 43 4
    Niacin (mg) 0.4 n/a 5.0 3.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.7 0.1 0.4 10 1
    Pantothenic acid (mg) 0.7 n/a 1.3 0.6 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.2 3 0
    Phenylalanine (g) 0.1 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Phosphorus (mg) 99.5 n/a 266.2 174.2 n/a 8.8 0.0 1,368.7 0.0 n/a 0.0 3.1 10.0 108.5 0.8 6.6 2,046 171
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 119.3 n/a n/a n/a n/a 5.0 124 10
    Polyunsaturated Fat (g) 0.4 n/a 0.8 0.8 n/a 0.0 0.0 0.0 0.0 n/a 5.7 0.0 0.1 0.3 0.0 0.0 8 1
    Potassium (mg) 313.4 n/a 228.3 188.2 n/a 292.6 0.0 0.7 0.2 n/a 0.5 45.1 162.5 248.6 19.2 89.9 1,589 132
    Proline (g) 0.1 n/a 0.3 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Protein (g) 2.7 n/a 5.7 4.8 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.5 2.3 0.0 0.4 17 1
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 29.3 n/a 0.4 0.3 n/a 0.0 0.0 0.0 0.0 n/a 7.5 0.0 0.0 21.4 0.0 0.0 59 5
    Selenium (mcg) 15.5 n/a n/a 7.4 n/a 2.6 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.1 26 2
    Serine (g) 0.1 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Sodium (mg) 243.7 n/a 6.3 2.4 n/a 61.6 1,258.6 1,089.2 1,162.7 n/a 1.1 1.2 2.5 14.7 1.2 0.8 3,846 321
    Starch n/a n/a n/a 43.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 43 4
    Sucrose n/a n/a n/a 0.2 n/a 208.0 n/a n/a n/a n/a n/a 0.7 1.9 n/a n/a 4.9 216 18
    Sugar (g) 40.1 n/a 0.7 1.1 n/a 213.4 0.0 0.0 0.0 n/a 0.0 5.7 12.5 n/a 1.6 8.1 283 24
    Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 n/a 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.4 n/a 0.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a 7.7 0.1 0.0 n/a 0.0 0.0 10 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 2 0
    Total Fat (g) 33.0 n/a 2.2 2.0 n/a 0.0 0.0 0.0 0.0 n/a 54.0 0.1 0.2 24.1 0.0 0.1 116 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Valine (g) 0.2 n/a 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 17.7 6.3 0.0 0.0 47.9 72 6
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 2.5 3 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 n/a 0.6 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12.9 12.5 1.1 0.0 39.4 67 6
    Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 11.7 n/a 9.5 6.1 n/a 2.9 0.0 0.6 0.0 n/a 0.0 53.8 108.0 82.4 6.8 71.0 353 29
    Zinc (mg) 1.7 n/a 1.9 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.6 0.0 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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