Nutritional Facts: Waffle House Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1 (50g)
eggs
1/2 cup (100g)
granulated sugar
2 tablespoons (28g)
butter
2 tablespoons (26g)
shortening
1/2 cup (121g)
half-and-half cream
1/2 cup (122g)
milk
1/4 cup (61g)
buttermilk
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.8 0.0 n/a 0.4 n/a 0.0 0.0 0.1 0.1 0.1 n/a 2 1
Ash (g) 0.9 6.0 0.8 0.5 0.0 0.6 0.0 0.8 0.9 0.5 0.0 11 4
Aspartic acid (g) 0.8 0.0 n/a 0.7 n/a 0.0 0.0 0.3 0.3 0.2 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.1 1.4 0.0 28.0 1.0 6.8 0.0 127.1 145.2 71.1 0.1 409 136
Calories 682.5 0.0 0.0 71.5 387.0 203.6 226.3 157.3 78.1 24.5 3.0 1,834 611
Calories (kj) 2,855.6 0.0 0.0 299.5 1,618.0 851.7 946.9 659.5 327.0 103.5 12.7 7,674 2,558
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.0 0.4 100.0 0.0 0.0 5.2 5.7 2.9 0.1 257 86
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 61.1 0.0 44.8 17.1 2.5 0.0 311 104
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Folate (mcg) 48.8 0.0 0.0 23.5 0.0 0.9 0.0 3.6 6.1 3.1 0.0 86 29
Folate, DFE (mcg) 48.8 0.0 0.0 23.5 0.0 0.9 0.0 3.6 6.1 3.1 0.0 86 29
Folate, food (mcg) 48.8 0.0 0.0 23.5 0.0 0.9 0.0 3.6 6.1 3.1 0.0 86 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 0.0 n/a 0.8 n/a 0.1 0.0 0.8 0.8 0.4 n/a 9 3
Glycine (g) 0.7 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Iron (mg) 2.2 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Isoleucine (g) 0.7 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.2 0.1 n/a 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.5 n/a 0.0 0.0 0.4 0.4 0.2 n/a 3 1
Lysine (g) 0.4 0.0 n/a 0.5 n/a 0.0 0.0 0.3 0.3 0.2 n/a 2 1
Magnesium (mg) 41.3 0.1 0.0 6.0 0.0 0.6 0.0 12.1 15.9 6.7 0.1 83 28
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 0.0 6.0 11.4 4.0 1.3 0.2 0.0 25 8
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.4 0.2 0.0 3 1
Phenylalanine (g) 1.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.2 0.1 n/a 2 1
Phosphorus (mg) 202.5 0.0 0.0 99.0 0.0 6.8 0.0 115.0 113.5 54.5 0.1 591 197
Phytosterols n/a 0.0 n/a n/a n/a n/a 51.2 n/a 0.0 n/a n/a 51 17
Polyunsaturated Fat (g) 0.8 0.0 0.0 1.0 0.0 0.9 6.7 0.5 0.2 0.0 0.0 10 3
Potassium (mg) 200.6 0.5 0.0 69.0 2.0 6.8 0.0 157.3 184.2 92.5 1.6 714 238
Proline (g) 2.2 0.0 n/a 0.3 n/a 0.0 0.0 0.3 0.4 0.2 n/a 3 1
Protein (g) 19.4 0.0 0.0 6.3 0.0 0.2 0.0 3.6 4.0 2.0 0.0 36 12
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 190.6 0.0 115.0 37.8 8.0 0.0 431 144
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 1.6 0.0 14.6 6.4 8.7 2.8 0.3 0.0 35 12
Selenium (mcg) 63.6 0.0 0.0 15.4 0.6 0.3 0.0 2.2 2.4 1.2 0.0 86 29
Serine (g) 1.0 0.0 n/a 0.5 n/a 0.0 0.0 0.2 0.2 0.1 n/a 2 1
Sodium (mg) 3.8 2,325.5 629.3 71.0 1.0 202.8 0.0 49.6 59.8 64.3 0.1 3,407 1,136
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 99.8 n/a n/a n/a n/a n/a n/a 100 33
Sugar (g) 0.5 0.0 0.0 0.2 99.8 0.0 0.0 0.2 n/a 2.9 0.1 104 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.5 0.0 0.7 1.6 0.4 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 3.9 n/a n/a 0.0 n/a 4 1
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 8.3 n/a n/a 0.0 n/a 9 3
Total Fat (g) 1.8 0.0 0.0 4.8 0.0 23.0 25.6 13.9 4.5 0.5 0.0 74 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.2 n/a 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Valine (g) 0.8 0.0 n/a 0.4 n/a 0.0 0.0 0.2 0.3 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 709.7 0.0 428.3 168.4 28.8 0.0 1,605 535
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 194.3 0.0 117.4 40.3 8.6 0.0 440 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.8 0.6 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 17.0 0.0 9.7 n/a 0.6 0.0 68 23
Water (g) 22.4 0.0 0.0 38.1 0.0 4.5 0.0 97.5 107.0 55.2 0.6 325 108
Zinc (mg) 1.3 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.5 0.3 0.0 3 1

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