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Nutritional Facts: Chocolate Oatmeal Smoothie - the Perfect Post-Workout Breakfast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (41g)
rolled oats
1/4 cup (62g)
part-skim ricotta cheese
1 cup (244g)
low-fat milk
2 (43g)
ice cubes
25 g (0g)
chocolate protein powder
1 tablespoon (5g)
cocoa powder
Total 1 serving
Alanine (g) 0.2 0.3 0.3 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.4 0.2 n/a n/a 0.1 1 1
Ash (g) 0.7 0.7 1.8 0.0 n/a 0.3 4 4
Aspartic acid (g) 0.5 0.6 0.8 n/a n/a 0.1 2 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 12.4 12 12
Calcium (mg) 21.1 167.3 305.0 1.3 n/a 6.9 502 502
Calories 153.5 84.9 102.5 0.0 n/a 12.3 353 353
Calories (kj) 642.3 355.5 431.9 0.0 n/a 51.4 1,481 1,481
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 27.4 3.2 12.2 0.0 n/a 3.1 46 46
Cholesterol (mg) 0.0 19.1 12.2 0.0 n/a 0.0 31 31
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.2 0.1 0.3 n/a n/a 0.0 1 1
Dietary Fiber (g) 4.1 0.0 0.0 0.0 n/a 1.8 6 6
Folate (mcg) 13.0 8.0 12.2 0.0 n/a 1.7 35 35
Folate, DFE (mcg) 13.0 8.0 12.2 0.0 n/a 1.7 35 35
Folate, food (mcg) 13.0 8.0 12.2 0.0 n/a 1.7 35 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 1.5 1.9 n/a n/a 0.2 5 5
Glycine (g) 0.3 0.2 0.2 n/a n/a 0.0 1 1
Histidine (g) 0.1 0.3 0.2 n/a n/a 0.0 1 1
Iron (mg) 1.7 0.3 0.1 0.0 n/a 0.7 3 3
Isoleucine (g) 0.2 0.4 0.5 n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a 12.7 n/a n/a n/a 13 13
Leucine (g) 0.4 0.8 0.9 n/a n/a 0.1 2 2
Lysine (g) 0.3 0.8 0.7 n/a n/a 0.1 2 2
Magnesium (mg) 55.9 9.2 26.8 0.4 n/a 26.9 119 119
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.2 2 2
Methionine (g) 0.1 0.2 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.8 1.4 0.7 0.0 n/a 0.2 3 3
Niacin (mg) 0.5 0.0 0.2 0.0 n/a 0.1 1 1
Pantothenic acid (mg) 0.5 0.1 0.9 0.0 n/a 0.0 1 1
Phenylalanine (g) 0.3 0.3 0.4 n/a n/a 0.1 1 1
Phosphorus (mg) 166.1 112.5 231.8 0.0 n/a 39.6 550 550
Polyunsaturated Fat (g) 0.9 0.2 0.1 0.0 n/a 0.0 1 1
Potassium (mg) 146.6 76.9 366.0 0.4 n/a 82.3 672 672
Proline (g) 0.2 0.7 0.9 n/a n/a 0.0 2 2
Protein (g) 5.3 7.0 8.2 0.0 n/a 1.1 22 22
Retinol (mcg) 0.0 64.6 141.5 0.0 n/a 0.0 206 206
Riboflavin (mg) 0.1 0.1 0.5 0.0 n/a 0.0 1 1
Saturated Fat (g) 0.4 3.0 1.5 0.0 n/a 0.4 5 5
Selenium (mcg) 11.7 10.3 8.1 0.0 n/a 0.8 31 31
Serine (g) 0.3 0.4 0.5 n/a n/a 0.0 1 1
Sodium (mg) 2.4 76.9 107.4 1.3 n/a 1.1 189 189
Starch (g) 23.5 n/a n/a n/a n/a n/a 23 23
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.2 12.7 0.0 n/a 0.1 13 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 111.1 111 111
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.2 0.3 0.2 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.6 4.9 2.4 0.0 n/a 0.7 11 11
Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.4 0.3 n/a n/a 0.0 1 1
Valine (g) 0.3 0.4 0.5 n/a n/a 0.1 1 1
Vitamin A, IU (IU) 0.0 236.2 478.2 0.0 n/a 0.0 714 714
Vitamin A, RAE (mcg) 0.0 65.8 141.5 0.0 n/a 0.0 207 207
Vitamin B-12 (mcg) 0.0 0.2 1.1 0.0 n/a 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 3.7 117.1 0.0 n/a 0.0 121 121
Water (g) 4.4 45.8 219.4 42.6 n/a 0.2 312 312
Zinc (mg) 1.5 0.8 1.0 0.0 n/a 0.4 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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