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    Nutritional Facts: Chocolate Oatmeal Smoothie - the Perfect Post-Workout Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (41g)
    rolled oats
    1/4 cup (62g)
    part-skim ricotta cheese
    1 cup (244g)
    low-fat milk
    2 (43g)
    ice cubes
    25 g (0g)
    chocolate protein powder
    1 tablespoon (5g)
    cocoa powder
    Total 1 serving
    Alanine (g) 0.2 0.3 0.3 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.4 0.2 n/a n/a 0.1 1 1
    Ash (g) 0.7 0.7 1.8 0.0 n/a 0.3 4 4
    Aspartic acid (g) 0.5 0.6 0.8 n/a n/a 0.1 2 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 12.4 12 12
    Calcium (mg) 21.1 167.3 305.0 1.3 n/a 6.9 502 502
    Calories 153.5 84.9 102.5 0.0 n/a 12.3 353 353
    Calories (kj) 642.3 355.5 431.9 0.0 n/a 51.4 1,481 1,481
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 27.4 3.2 12.2 0.0 n/a 3.1 46 46
    Cholesterol (mg) 0.0 19.1 12.2 0.0 n/a 0.0 31 31
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.2 0 0
    Cystine (g) 0.2 0.1 0.3 n/a n/a 0.0 1 1
    Dietary Fiber (g) 4.1 0.0 0.0 0.0 n/a 1.8 6 6
    Folate (mcg) 13.0 8.0 12.2 0.0 n/a 1.7 35 35
    Folate, DFE (mcg) 13.0 8.0 12.2 0.0 n/a 1.7 35 35
    Folate, food (mcg) 13.0 8.0 12.2 0.0 n/a 1.7 35 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 1.5 1.9 n/a n/a 0.2 5 5
    Glycine (g) 0.3 0.2 0.2 n/a n/a 0.0 1 1
    Histidine (g) 0.1 0.3 0.2 n/a n/a 0.0 1 1
    Iron (mg) 1.7 0.3 0.1 0.0 n/a 0.7 3 3
    Isoleucine (g) 0.2 0.4 0.5 n/a n/a 0.0 1 1
    Lactose (g) 0.0 n/a 12.7 n/a n/a n/a 13 13
    Leucine (g) 0.4 0.8 0.9 n/a n/a 0.1 2 2
    Lysine (g) 0.3 0.8 0.7 n/a n/a 0.1 2 2
    Magnesium (mg) 55.9 9.2 26.8 0.4 n/a 26.9 119 119
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 n/a 0.2 2 2
    Methionine (g) 0.1 0.2 0.2 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.8 1.4 0.7 0.0 n/a 0.2 3 3
    Niacin (mg) 0.5 0.0 0.2 0.0 n/a 0.1 1 1
    Pantothenic acid (mg) 0.5 0.1 0.9 0.0 n/a 0.0 1 1
    Phenylalanine (g) 0.3 0.3 0.4 n/a n/a 0.1 1 1
    Phosphorus (mg) 166.1 112.5 231.8 0.0 n/a 39.6 550 550
    Polyunsaturated Fat (g) 0.9 0.2 0.1 0.0 n/a 0.0 1 1
    Potassium (mg) 146.6 76.9 366.0 0.4 n/a 82.3 672 672
    Proline (g) 0.2 0.7 0.9 n/a n/a 0.0 2 2
    Protein (g) 5.3 7.0 8.2 0.0 n/a 1.1 22 22
    Retinol (mcg) 0.0 64.6 141.5 0.0 n/a 0.0 206 206
    Riboflavin (mg) 0.1 0.1 0.5 0.0 n/a 0.0 1 1
    Saturated Fat (g) 0.4 3.0 1.5 0.0 n/a 0.4 5 5
    Selenium (mcg) 11.7 10.3 8.1 0.0 n/a 0.8 31 31
    Serine (g) 0.3 0.4 0.5 n/a n/a 0.0 1 1
    Sodium (mg) 2.4 76.9 107.4 1.3 n/a 1.1 189 189
    Starch (g) 23.5 n/a n/a n/a n/a n/a 23 23
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.4 0.2 12.7 0.0 n/a 0.1 13 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 111.1 111 111
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.2 0.3 0.2 n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.6 4.9 2.4 0.0 n/a 0.7 11 11
    Tryptophan (g) 0.1 0.1 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.4 0.3 n/a n/a 0.0 1 1
    Valine (g) 0.3 0.4 0.5 n/a n/a 0.1 1 1
    Vitamin A, IU (IU) 0.0 236.2 478.2 0.0 n/a 0.0 714 714
    Vitamin A, RAE (mcg) 0.0 65.8 141.5 0.0 n/a 0.0 207 207
    Vitamin B-12 (mcg) 0.0 0.2 1.1 0.0 n/a 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 3.7 117.1 0.0 n/a 0.0 121 121
    Water (g) 4.4 45.8 219.4 42.6 n/a 0.2 312 312
    Zinc (mg) 1.5 0.8 1.0 0.0 n/a 0.4 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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