Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
1 tablespoon (8g) garlic |
1 (458g) eggplants |
1 medium (119g) red bell peppers |
1 medium (196g) zucchini |
6 small (1,020g) potatoes |
3 large (546g) tomatoes |
1 small (0g) chili |
1 tablespoon (2g) rosemary |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (14g) olive oil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 cup (134g) frozen peas |
2 tablespoons (8g) parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 1 |
Ash (g) | 0.5 | 0.1 | 3.2 | 0.6 | 1.1 | 11.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.1 | 1.0 | 0.2 | 27 | 7 |
Aspartic acid (g) | 0.1 | 0.0 | 0.8 | 0.3 | 0.3 | 4.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 15.1 | 41.2 | 8.3 | 31.4 | 122.4 | 54.6 | n/a | 5.4 | 0.9 | 0.1 | 1.4 | 5.1 | 29.5 | 10.5 | 360 | 90 |
Calories | 60.0 | 12.5 | 109.9 | 36.9 | 33.3 | 785.4 | 98.3 | n/a | 2.2 | 2.8 | 119.3 | 0.0 | 2.9 | 103.2 | 2.7 | 1,369 | 342 |
Calories (kj) | 249.0 | 52.1 | 467.2 | 153.5 | 137.2 | 3,274.2 | 404.0 | n/a | 9.3 | 11.8 | 499.4 | 0.0 | 12.1 | 431.5 | 11.5 | 5,713 | 1,428 |
Carbohydrates (g) | 14.0 | 2.8 | 26.1 | 7.2 | 6.1 | 178.2 | 21.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 18.3 | 0.5 | 275 | 69 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 2.6 | 0.2 | 15.6 | 2.5 | 2.0 | 22.4 | 6.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 0.3 | 59 | 15 |
Folate (mcg) | 28.5 | 0.3 | 100.8 | 54.7 | 47.0 | 163.2 | 81.9 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 71.0 | 11.6 | 561 | 140 |
Folate, DFE (mcg) | 28.5 | 0.3 | 100.8 | 54.7 | 47.0 | 163.2 | 81.9 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 71.0 | 11.6 | 561 | 140 |
Folate, food (mcg) | 28.5 | 0.3 | 100.8 | 54.7 | 47.0 | 163.2 | 81.9 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.2 | 71.0 | 11.6 | 561 | 140 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.9 | n/a | n/a | 2.7 | 2.7 | 2.8 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 18 | 4 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | 2.3 | 2.1 | 3.4 | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 18 | 4 |
Glutamic acid (g) | 0.4 | 0.1 | 0.9 | 0.3 | 0.3 | 3.5 | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 9 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 1.1 | 0.5 | 0.7 | 8.0 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | 0.5 | 15 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
Lysine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
Magnesium (mg) | 15.0 | 2.1 | 64.1 | 14.3 | 35.3 | 234.6 | 60.1 | n/a | 1.5 | 0.6 | 0.0 | 0.1 | 2.0 | 34.8 | 3.8 | 468 | 117 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 1.1 | 0.1 | 0.3 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Niacin (mg) | 0.2 | 0.1 | 3.0 | 1.2 | 0.9 | 10.8 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 22 | 5 |
Pantothenic acid (mg) | 0.2 | 0.0 | 1.3 | 0.4 | 0.4 | 3.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Phosphorus (mg) | 43.5 | 12.8 | 114.5 | 30.9 | 74.5 | 581.4 | 131.0 | n/a | 1.1 | 1.2 | 0.0 | 0.0 | 1.8 | 109.9 | 4.4 | 1,107 | 277 |
Phytosterols (mg) | 22.5 | n/a | 32.1 | n/a | n/a | 51.0 | 38.2 | n/a | 0.7 | n/a | 29.8 | 0.0 | 1.1 | n/a | 0.4 | 176 | 44 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Potassium (mg) | 219.0 | 33.5 | 1,053.4 | 251.1 | 511.6 | 4,294.2 | 1,294.0 | n/a | 11.4 | 5.8 | 0.1 | 0.5 | 15.3 | 205.0 | 42.1 | 7,937 | 1,984 |
Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Protein (g) | 1.7 | 0.5 | 4.6 | 1.2 | 2.4 | 20.6 | 4.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.0 | 0.2 | 43 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Selenium (mcg) | 0.8 | 1.2 | 1.4 | 0.1 | 0.4 | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 9 | 2 |
Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Sodium (mg) | 6.0 | 1.4 | 9.2 | 4.8 | 15.7 | 61.2 | 27.3 | n/a | 0.4 | 1.2 | 0.3 | 2,325.5 | 0.2 | 144.7 | 4.3 | 2,602 | 651 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 157.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 163 | 41 |
Sucrose (g) | 1.5 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.2 | n/a | 9 | 2 |
Sugar (g) | 6.4 | 0.1 | 10.8 | 5.0 | 4.9 | 8.0 | 14.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 56 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.4 | 1.9 | 0.2 | 0.1 | 2.9 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.0 | 2 | 1 |
Total Fat (g) | 0.2 | 0.0 | 0.9 | 0.4 | 0.6 | 0.9 | 1.1 | n/a | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.5 | 0.1 | 18 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 3.0 | 0.8 | 123.7 | 3,725.9 | 392.0 | 20.4 | 4,548.2 | n/a | 49.7 | 0.0 | 0.0 | 0.0 | 6.3 | 2,757.7 | 640.2 | 12,268 | 3,067 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.6 | 186.8 | 19.6 | 0.0 | 229.3 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 138.0 | 32.0 | 613 | 153 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.4 | 0.3 | 0.3 | 3.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Vitamin C (mg) | 11.1 | 2.6 | 10.1 | 152.0 | 35.1 | 200.9 | 74.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 24.1 | 10.1 | 521 | 130 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 133.7 | 4.9 | 423.2 | 109.7 | 185.8 | 809.3 | 516.1 | n/a | 1.2 | 14.1 | 0.0 | 0.0 | 0.1 | 107.2 | 6.7 | 2,312 | 578 |
Zinc (mg) | 0.3 | 0.1 | 0.7 | 0.3 | 0.6 | 3.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 7 | 2 |
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