Nutritional Facts: Vegetable Stew (Based on Ratatouille)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 tablespoon (8g)
garlic
1 (458g)
eggplants
1 medium (119g)
red bell peppers
1 medium (196g)
zucchini
6 small (1,020g)
potatoes
3 large (546g)
tomatoes
1 small (0g)
chili
1 tablespoon (2g)
rosemary
1 tablespoon (15g)
red wine vinegar
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 cup (134g)
frozen peas
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 0.1 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.3 0.0 0.1 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 2 1
Ash (g) 0.5 0.1 3.2 0.6 1.1 11.0 2.7 n/a 0.0 0.0 0.0 6.0 0.1 1.0 0.2 27 7
Aspartic acid (g) 0.1 0.0 0.8 0.3 0.3 4.8 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 15.1 41.2 8.3 31.4 122.4 54.6 n/a 5.4 0.9 0.1 1.4 5.1 29.5 10.5 360 90
Calories 60.0 12.5 109.9 36.9 33.3 785.4 98.3 n/a 2.2 2.8 119.3 0.0 2.9 103.2 2.7 1,369 342
Calories (kj) 249.0 52.1 467.2 153.5 137.2 3,274.2 404.0 n/a 9.3 11.8 499.4 0.0 12.1 431.5 11.5 5,713 1,428
Carbohydrates (g) 14.0 2.8 26.1 7.2 6.1 178.2 21.2 n/a 0.4 0.0 0.0 0.0 0.7 18.3 0.5 275 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.4 0.0 0.1 1.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.6 0.2 15.6 2.5 2.0 22.4 6.6 n/a 0.2 0.0 0.0 0.0 0.3 6.0 0.3 59 15
Folate (mcg) 28.5 0.3 100.8 54.7 47.0 163.2 81.9 n/a 1.9 n/a 0.0 0.0 0.2 71.0 11.6 561 140
Folate, DFE (mcg) 28.5 0.3 100.8 54.7 47.0 163.2 81.9 n/a 1.9 n/a 0.0 0.0 0.2 71.0 11.6 561 140
Folate, food (mcg) 28.5 0.3 100.8 54.7 47.0 163.2 81.9 n/a 1.9 n/a 0.0 0.0 0.2 71.0 11.6 561 140
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 2.7 2.7 2.8 7.5 n/a n/a n/a n/a n/a 0.0 0.3 n/a 18 4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 2.3 2.1 3.4 6.8 n/a n/a n/a n/a n/a 0.0 0.1 n/a 18 4
Glutamic acid (g) 0.4 0.1 0.9 0.3 0.3 3.5 2.4 n/a 0.0 n/a 0.0 0.0 0.0 1.0 0.0 9 2
Glycine (g) 0.0 0.0 0.2 0.0 0.1 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.1 1.1 0.5 0.7 8.0 1.5 n/a 0.1 0.1 0.1 0.0 0.1 2.1 0.5 15 4
Isoleucine (g) 0.0 0.0 0.2 0.0 0.1 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.0 0.1 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 1
Lysine (g) 0.1 0.0 0.2 0.0 0.1 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 1
Magnesium (mg) 15.0 2.1 64.1 14.3 35.3 234.6 60.1 n/a 1.5 0.6 0.0 0.1 2.0 34.8 3.8 468 117
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.2 0.1 1.1 0.1 0.3 1.6 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 5 1
Methionine (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 9.8 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.2 0.1 3.0 1.2 0.9 10.8 3.2 n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.1 22 5
Pantothenic acid (mg) 0.2 0.0 1.3 0.4 0.4 3.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.2 0.1 0.1 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Phosphorus (mg) 43.5 12.8 114.5 30.9 74.5 581.4 131.0 n/a 1.1 1.2 0.0 0.0 1.8 109.9 4.4 1,107 277
Phytosterols (mg) 22.5 n/a 32.1 n/a n/a 51.0 38.2 n/a 0.7 n/a 29.8 0.0 1.1 n/a 0.4 176 44
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.1 0.2 0.4 0.5 n/a 0.0 n/a 1.4 0.0 0.0 0.2 0.0 3 1
Potassium (mg) 219.0 33.5 1,053.4 251.1 511.6 4,294.2 1,294.0 n/a 11.4 5.8 0.1 0.5 15.3 205.0 42.1 7,937 1,984
Proline (g) 0.0 0.0 0.2 0.0 0.1 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Protein (g) 1.7 0.5 4.6 1.2 2.4 20.6 4.8 n/a 0.1 0.0 0.0 0.0 0.1 7.0 0.2 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.2 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 0.2 0.3 0.2 n/a 0.0 0.0 1.9 0.0 0.0 0.1 0.0 3 1
Selenium (mcg) 0.8 1.2 1.4 0.1 0.4 3.1 0.0 n/a n/a n/a 0.0 0.0 0.1 2.5 0.0 9 2
Serine (g) 0.0 0.0 0.2 0.1 0.1 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Sodium (mg) 6.0 1.4 9.2 4.8 15.7 61.2 27.3 n/a 0.4 1.2 0.3 2,325.5 0.2 144.7 4.3 2,602 651
Starch (g) 0.0 n/a n/a 0.0 0.0 157.5 0.0 n/a n/a n/a n/a n/a n/a 5.6 n/a 163 41
Sucrose (g) 1.5 n/a n/a 0.0 0.1 1.7 0.0 n/a n/a n/a n/a n/a 0.0 6.2 n/a 9 2
Sugar (g) 6.4 0.1 10.8 5.0 4.9 8.0 14.4 n/a n/a 0.0 0.0 0.0 0.0 6.7 0.1 56 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 0.1 0.8 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.1 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.4 1.9 0.2 0.1 2.9 n/a n/a n/a 1.9 0.0 0.0 0.0 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 0.7 n/a n/a n/a 0.1 n/a 0.1 1.0 0.0 2 1
Total Fat (g) 0.2 0.0 0.9 0.4 0.6 0.9 1.1 n/a 0.1 0.0 13.5 0.0 0.0 0.5 0.1 18 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.0 0.0 0.2 0.0 0.1 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin A, IU (IU) 3.0 0.8 123.7 3,725.9 392.0 20.4 4,548.2 n/a 49.7 0.0 0.0 0.0 6.3 2,757.7 640.2 12,268 3,067
Vitamin A, RAE (mcg) 0.0 0.0 4.6 186.8 19.6 0.0 229.3 n/a 2.5 0.0 0.0 0.0 0.3 138.0 32.0 613 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.4 0.3 0.3 3.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 11.1 2.6 10.1 152.0 35.1 200.9 74.8 n/a 0.4 0.1 0.0 0.0 0.0 24.1 10.1 521 130
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 133.7 4.9 423.2 109.7 185.8 809.3 516.1 n/a 1.2 14.1 0.0 0.0 0.1 107.2 6.7 2,312 578
Zinc (mg) 0.3 0.1 0.7 0.3 0.6 3.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 7 2

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