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Nutritional Facts: Gluten Free Applesauce Raisin Spice Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (163g)
unsweetened applesauce
1/2 cup (79g)
brown rice flour
1/4 cup (28g)
ground flax seeds
1 (50g)
eggs
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 cup (36g)
raisins
2 tablespoons (42g)
honey
1 tablespoon (13g)
sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.0 0.3 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.5 0.4 n/a n/a 0.1 0.0 n/a 0.0 2 0
Ash (g) 0.4 1.2 1.0 0.5 3.3 1.7 0.7 0.1 0.0 0.1 9 1
Aspartic acid (g) 0.0 0.5 0.6 0.7 n/a n/a 0.0 0.0 n/a 0.0 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.5 8.7 71.4 28.0 338.7 0.0 18.1 2.5 0.1 26.2 500 42
Calories 68.4 286.8 149.5 71.5 2.3 0.0 108.4 127.7 48.8 6.5 870 72
Calories (kj) 286.4 1,200.0 625.5 299.5 9.8 0.0 453.9 534.2 203.9 27.0 3,640 303
Carbohydrates (g) 18.3 60.4 8.1 0.4 1.1 0.0 28.7 34.6 12.6 2.1 166 14
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 16
Copper (mg) 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.8 3.6 7.6 0.0 0.0 0.0 1.3 0.1 0.0 1.4 16 1
Folate (mcg) 4.9 12.6 24.4 23.5 0.0 0.0 1.8 0.8 0.0 0.2 68 6
Folate, DFE (mcg) 4.9 12.6 24.4 23.5 0.0 0.0 1.8 0.8 0.0 0.2 68 6
Folate, food (mcg) 4.9 12.6 24.4 23.5 0.0 0.0 1.8 0.8 0.0 0.2 68 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.6 n/a 0.0 0.0 n/a n/a 10.8 17.2 0.0 0.0 38 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 1 0
Glucose (dextrose) (g) 3.7 n/a 0.1 0.2 n/a n/a 10.1 15.0 0.0 0.0 29 2
Glutamic acid (g) 0.0 1.2 1.1 0.8 n/a n/a 0.1 0.0 n/a 0.0 3 0
Glycine (g) 0.0 0.3 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 1.6 1.6 0.9 0.5 0.0 0.7 0.2 0.0 0.2 6 1
Isoleucine (g) 0.0 0.2 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.5 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.2 0.2 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 4.9 88.5 109.8 6.0 1.8 0.0 11.6 0.8 0.0 1.6 225 19
Maltose (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.6 0.0 0.0 1 0
Manganese (mg) 0.0 3.2 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.5 5 0
Methionine (g) 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.8 2.1 1.8 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Niacin (mg) 0.1 5.0 0.9 0.0 0.0 0.0 0.3 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 1.3 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 8.1 266.2 179.8 99.0 456.2 0.0 36.6 1.7 0.0 1.7 1,049 87
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 0.0 0.8 8.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 120.4 228.3 227.6 69.0 0.2 0.0 271.5 21.8 0.3 11.3 950 79
Proline (g) 0.0 0.3 0.2 0.3 n/a n/a 0.1 0.0 n/a 0.0 1 0
Protein (g) 0.3 5.7 5.1 6.3 0.0 0.0 1.1 0.1 0.0 0.1 19 2
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.4 1.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Selenium (mcg) 0.5 n/a 7.1 15.4 0.0 0.0 0.2 0.3 0.1 0.1 24 2
Serine (g) 0.0 0.3 0.3 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 3.3 6.3 8.4 71.0 363.1 1,258.6 4.0 1.7 0.1 0.3 1,717 143
Starch (g) 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Sucrose (g) 1.8 n/a 0.3 0.0 n/a n/a 0.2 0.4 12.6 0.0 15 1
Sugar (g) 15.3 0.7 0.4 0.2 0.0 0.0 21.5 34.5 12.6 0.1 85 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.2 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 5.6 0.3 n/a n/a 0.0 n/a n/a 0.3 6 1
Total Fat (g) 0.2 2.2 11.8 4.8 0.0 0.0 0.2 0.0 0.0 0.0 19 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.3 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 47.2 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 7.7 325 27
Vitamin A, RAE (mcg) 1.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.4 82 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 34.5 0.0 0.2 0.0 0.0 0.0 0.8 0.2 0.0 0.1 36 3
Vitamin D (IU) 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 143.6 9.5 1.9 38.1 0.2 0.0 5.6 7.2 0.0 0.3 206 17
Zinc (mg) 0.0 1.9 1.2 0.6 0.0 0.0 0.1 0.1 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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