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Nutritional Facts: Starbucks Cranberry Bliss Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (41g)
quick-cooking oats
3/4 cup (165g)
brown sugar
1 cup (227g)
butter
8 ounces (227g)
cream cheese
14 ounces (397g)
sweetened condensed milk
1/4 cup (61g)
fresh lemon juice
1 teaspoon (4g)
vanilla
2 tablespoons (16g)
cornstarch
16 ounces (454g)
cranberry sauce
Total 1 serving
Alanine (g) 0.8 0.2 n/a 0.1 0.4 1.1 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 0.3 n/a 0.1 0.5 1.1 n/a n/a 0.0 n/a 3 0
Ash (g) 1.2 0.7 0.7 4.8 3.0 7.3 0.1 0.0 0.0 0.5 18 2
Aspartic acid (g) 1.1 0.5 n/a 0.1 1.2 2.4 n/a n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 21.1 137.0 54.5 222.7 1,127.3 3.7 0.5 0.3 18.1 1,623 135
Calories 910.0 153.5 627.0 1,627.6 777.0 1,274.1 13.4 12.1 61.0 685.0 6,141 512
Calories (kj) 3,807.5 642.3 2,623.5 6,807.7 3,251.2 5,326.8 55.5 50.6 255.0 2,867.0 25,687 2,141
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 27.4 161.8 0.1 9.2 215.9 4.2 0.5 14.6 176.5 801 67
Cholesterol (mg) 0.0 0.0 0.0 488.1 249.9 135.0 0.0 0.0 0.0 0.0 873 73
Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.5 0.2 n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 4.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.5 16 1
Folate (mcg) 65.0 13.0 1.7 6.8 25.0 43.7 12.2 0.0 0.0 4.5 172 14
Folate, DFE (mcg) 65.0 13.0 1.7 6.8 25.0 43.7 12.2 0.0 0.0 4.5 172 14
Folate, food (mcg) 65.0 13.0 1.7 6.8 25.0 43.7 12.2 0.0 0.0 4.5 172 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.8 n/a 0.0 n/a 0.7 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a 0.0 n/a 0.6 n/a n/a n/a 3 0
Glutamic acid (g) 8.7 1.1 n/a 0.4 3.0 6.6 n/a n/a 0.0 n/a 20 2
Glycine (g) 0.9 0.3 n/a 0.0 0.3 0.7 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.1 n/a 0.1 0.4 0.8 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 1.7 1.2 0.0 0.9 0.8 0.0 0.0 0.1 1.0 9 1
Isoleucine (g) 0.9 0.2 n/a 0.1 0.7 1.9 n/a n/a 0.0 n/a 4 0
Lactose n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a 7 1
Leucine (g) 1.8 0.4 n/a 0.2 1.5 3.1 n/a n/a 0.0 n/a 7 1
Lysine (g) 0.6 0.3 n/a 0.2 1.3 2.5 n/a n/a 0.0 n/a 5 0
Magnesium (mg) 55.0 55.9 14.9 4.5 20.4 103.2 3.7 0.5 0.5 13.6 272 23
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Methionine (g) 0.5 0.1 n/a 0.0 0.4 0.8 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.8 0.0 47.7 19.6 9.6 0.0 0.0 0.0 0.1 78 7
Niacin (mg) 3.1 0.5 0.2 0.1 0.3 0.8 0.1 0.0 0.0 0.5 6 0
Pantothenic acid (mg) 1.1 0.5 0.2 0.2 1.3 3.0 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 1.3 0.3 n/a 0.1 0.7 1.5 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 270.0 166.1 6.6 54.5 240.8 1,004.2 4.9 0.3 2.1 27.2 1,777 148
Polyunsaturated Fat (g) 1.0 0.9 0.0 6.9 3.3 1.3 0.0 0.0 0.0 0.3 14 1
Potassium (mg) 267.5 146.6 219.5 54.5 313.5 1,472.6 62.8 6.2 0.5 117.9 2,662 222
Proline (g) 3.0 0.2 n/a 0.2 1.5 3.0 n/a n/a 0.0 n/a 8 1
Protein (g) 25.8 5.3 0.2 1.9 13.5 31.4 0.2 0.0 0.0 0.9 79 7
Retinol (mcg) 0.0 0.0 0.0 1,523.2 815.6 289.8 0.0 0.0 0.0 0.0 2,629 219
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.3 1.7 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.4 0.4 0.0 116.6 43.8 21.8 0.0 0.0 0.0 0.1 183 15
Selenium (mcg) 84.8 11.7 2.0 2.3 5.5 58.7 0.1 0.0 0.4 1.4 167 14
Serine (g) 1.3 0.3 n/a 0.1 0.8 1.7 n/a n/a 0.0 n/a 4 0
Sodium (mg) 5.0 2.4 46.2 1,620.8 729.3 504.1 0.6 0.4 1.4 131.6 3,042 253
Starch n/a 23.5 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 24 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 156.0 n/a 0.0 n/a 0.3 n/a n/a n/a 157 13
Sugar (g) 0.7 0.4 160.1 0.1 7.3 215.9 1.5 0.5 0.0 171.9 559 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.2 n/a 0.1 0.5 1.4 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 5.3 0.7 0.6 0.1 0.0 0.0 3.8 11 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.5 2.6 0.0 184.1 77.8 34.5 0.1 0.0 0.0 0.7 302 25
Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.3 0.1 n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.2 n/a 0.1 0.7 1.5 n/a n/a 0.0 n/a 3 0
Valine (g) 1.0 0.3 n/a 0.1 0.9 2.1 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 3,051.3 1,059.8 3.7 0.0 0.0 190.5 9,978 832
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 831.6 293.7 0.0 0.0 0.0 9.1 2,687 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.6 1.7 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 23.6 0.0 0.0 9.1 43 4
Vitamin D (IU) 0.0 0.0 0.0 136.2 56.8 23.8 0.0 0.0 0.0 0.0 217 18
Water (g) 29.8 4.4 2.2 36.0 123.7 107.8 56.3 2.2 1.3 275.1 639 53
Zinc (mg) 1.8 1.5 0.0 0.2 1.2 3.7 0.0 0.0 0.0 0.2 9 1

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