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    Nutritional Facts: Starbucks Cranberry Bliss Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 cup (41g)
    quick-cooking oats
    3/4 cup (165g)
    brown sugar
    1 cup (227g)
    butter
    8 ounces (227g)
    cream cheese
    14 ounces (397g)
    sweetened condensed milk
    1/4 cup (61g)
    fresh lemon juice
    1 teaspoon (4g)
    vanilla
    2 tablespoons (16g)
    cornstarch
    16 ounces (454g)
    cranberry sauce
    Total 1 serving
    Alanine (g) 0.8 0.2 n/a 0.1 0.4 1.1 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 0.3 n/a 0.1 0.5 1.1 n/a n/a 0.0 n/a 3 0
    Ash (g) 1.2 0.7 0.7 4.8 3.0 7.3 0.1 0.0 0.0 0.5 18 2
    Aspartic acid (g) 1.1 0.5 n/a 0.1 1.2 2.4 n/a n/a 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 21.1 137.0 54.5 222.7 1,127.3 3.7 0.5 0.3 18.1 1,623 135
    Calories 910.0 153.5 627.0 1,627.6 777.0 1,274.1 13.4 12.1 61.0 685.0 6,141 512
    Calories (kj) 3,807.5 642.3 2,623.5 6,807.7 3,251.2 5,326.8 55.5 50.6 255.0 2,867.0 25,687 2,141
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 27.4 161.8 0.1 9.2 215.9 4.2 0.5 14.6 176.5 801 67
    Cholesterol (mg) 0.0 0.0 0.0 488.1 249.9 135.0 0.0 0.0 0.0 0.0 873 73
    Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 0.2 n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 4.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 4.5 16 1
    Folate (mcg) 65.0 13.0 1.7 6.8 25.0 43.7 12.2 0.0 0.0 4.5 172 14
    Folate, DFE (mcg) 65.0 13.0 1.7 6.8 25.0 43.7 12.2 0.0 0.0 4.5 172 14
    Folate, food (mcg) 65.0 13.0 1.7 6.8 25.0 43.7 12.2 0.0 0.0 4.5 172 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 1.8 n/a 0.0 n/a 0.7 n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.2 n/a 0.0 n/a 0.6 n/a n/a n/a 3 0
    Glutamic acid (g) 8.7 1.1 n/a 0.4 3.0 6.6 n/a n/a 0.0 n/a 20 2
    Glycine (g) 0.9 0.3 n/a 0.0 0.3 0.7 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.6 0.1 n/a 0.1 0.4 0.8 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 1.7 1.2 0.0 0.9 0.8 0.0 0.0 0.1 1.0 9 1
    Isoleucine (g) 0.9 0.2 n/a 0.1 0.7 1.9 n/a n/a 0.0 n/a 4 0
    Lactose n/a 0.0 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a 7 1
    Leucine (g) 1.8 0.4 n/a 0.2 1.5 3.1 n/a n/a 0.0 n/a 7 1
    Lysine (g) 0.6 0.3 n/a 0.2 1.3 2.5 n/a n/a 0.0 n/a 5 0
    Magnesium (mg) 55.0 55.9 14.9 4.5 20.4 103.2 3.7 0.5 0.5 13.6 272 23
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 0
    Methionine (g) 0.5 0.1 n/a 0.0 0.4 0.8 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.8 0.0 47.7 19.6 9.6 0.0 0.0 0.0 0.1 78 7
    Niacin (mg) 3.1 0.5 0.2 0.1 0.3 0.8 0.1 0.0 0.0 0.5 6 0
    Pantothenic acid (mg) 1.1 0.5 0.2 0.2 1.3 3.0 0.1 0.0 0.0 n/a 6 1
    Phenylalanine (g) 1.3 0.3 n/a 0.1 0.7 1.5 n/a n/a 0.0 n/a 4 0
    Phosphorus (mg) 270.0 166.1 6.6 54.5 240.8 1,004.2 4.9 0.3 2.1 27.2 1,777 148
    Polyunsaturated Fat (g) 1.0 0.9 0.0 6.9 3.3 1.3 0.0 0.0 0.0 0.3 14 1
    Potassium (mg) 267.5 146.6 219.5 54.5 313.5 1,472.6 62.8 6.2 0.5 117.9 2,662 222
    Proline (g) 3.0 0.2 n/a 0.2 1.5 3.0 n/a n/a 0.0 n/a 8 1
    Protein (g) 25.8 5.3 0.2 1.9 13.5 31.4 0.2 0.0 0.0 0.9 79 7
    Retinol (mcg) 0.0 0.0 0.0 1,523.2 815.6 289.8 0.0 0.0 0.0 0.0 2,629 219
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.3 1.7 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.4 0.4 0.0 116.6 43.8 21.8 0.0 0.0 0.0 0.1 183 15
    Selenium (mcg) 84.8 11.7 2.0 2.3 5.5 58.7 0.1 0.0 0.4 1.4 167 14
    Serine (g) 1.3 0.3 n/a 0.1 0.8 1.7 n/a n/a 0.0 n/a 4 0
    Sodium (mg) 5.0 2.4 46.2 1,620.8 729.3 504.1 0.6 0.4 1.4 131.6 3,042 253
    Starch n/a 23.5 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 24 2
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 156.0 n/a 0.0 n/a 0.3 n/a n/a n/a 157 13
    Sugar (g) 0.7 0.4 160.1 0.1 7.3 215.9 1.5 0.5 0.0 171.9 559 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 0.2 n/a 0.1 0.5 1.4 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.2 0.0 5.3 0.7 0.6 0.1 0.0 0.0 3.8 11 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.5 2.6 0.0 184.1 77.8 34.5 0.1 0.0 0.0 0.7 302 25
    Trans-monoenoic Fat n/a n/a n/a 6.8 n/a n/a 0.0 n/a n/a n/a 7 1
    TransFatty acids n/a n/a n/a 7.4 n/a n/a 0.0 n/a n/a n/a 7 1
    Tryptophan (g) 0.3 0.1 n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.2 n/a 0.1 0.7 1.5 n/a n/a 0.0 n/a 3 0
    Valine (g) 1.0 0.3 n/a 0.1 0.9 2.1 n/a n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 3,051.3 1,059.8 3.7 0.0 0.0 190.5 9,978 832
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 831.6 293.7 0.0 0.0 0.0 9.1 2,687 224
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.6 1.7 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.3 23.6 0.0 0.0 9.1 43 4
    Vitamin D (IU) 0.0 0.0 0.0 136.2 56.8 23.8 0.0 0.0 0.0 0.0 217 18
    Water (g) 29.8 4.4 2.2 36.0 123.7 107.8 56.3 2.2 1.3 275.1 639 53
    Zinc (mg) 1.8 1.5 0.0 0.2 1.2 3.7 0.0 0.0 0.0 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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