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Nutritional Facts: Succulent Skirt Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
skirt steaks
5 (15g)
garlic cloves
2 medium (246g)
tomatoes
1/2 cup (108g)
olive oil
6 tablespoons (102g)
Worcestershire sauce
1 tablespoon (15g)
horseradish
1 tablespoon (15g)
Dijon mustard
2 tablespoons (30g)
lime juice
1 teaspoon (6g)
salt
1 teaspoon (2g)
cracked black pepper
Total 1 serving
Alanine (g) 11.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 13 3
Ash (g) 11.3 0.2 1.2 0.0 2.0 0.3 0.5 0.1 6.0 0.1 22 5
Aspartic acid (g) 19.1 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 27.2 24.6 1.1 109.1 8.4 8.7 4.2 1.4 10.2 268 67
Calories 1,487.8 22.4 44.3 954.7 79.6 7.2 10.1 7.6 0.0 5.8 2,619 655
Calories (kj) 6,241.5 93.5 182.0 3,994.9 332.5 30.2 41.7 31.5 0.0 24.2 10,972 2,743
Carbohydrates (g) 0.0 5.0 9.6 0.0 19.8 1.7 0.8 2.5 0.0 1.5 41 10
Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 147
Copper (mg) 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.3 3.0 0.0 0.0 0.5 0.5 0.1 0.0 0.6 5 1
Folate (mcg) 63.5 0.5 36.9 0.0 8.2 8.6 1.1 3.0 0.0 0.4 122 31
Folate, DFE (mcg) 63.5 0.5 36.9 0.0 8.2 8.6 1.1 3.0 0.0 0.4 122 31
Folate, food (mcg) 63.5 0.5 36.9 0.0 8.2 8.6 1.1 3.0 0.0 0.4 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 n/a n/a n/a 0.0 0.2 n/a 0.0 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.1 n/a n/a n/a 0.1 0.2 n/a 0.0 3 1
Glutamic acid (g) 30.7 0.1 1.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 32 8
Glycine (g) 9.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
Histidine (g) 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 20.3 0.3 0.7 0.6 5.4 0.1 0.2 0.0 0.0 0.2 28 7
Isoleucine (g) 9.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 4
Lysine (g) 17.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 18 5
Magnesium (mg) 190.5 3.8 27.1 0.0 13.3 4.1 7.4 2.4 0.1 3.9 252 63
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.3 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1 0
Methionine (g) 5.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 38.3 0.0 0.1 78.8 0.0 0.0 0.4 0.0 0.0 0.0 118 29
Niacin (mg) 34.3 0.1 1.5 0.0 0.7 0.1 0.1 0.0 0.0 0.0 37 9
Pantothenic acid n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 8.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,787.2 23.0 59.0 0.0 61.2 4.7 15.9 4.2 0.0 3.6 1,959 490
Phytosterols n/a n/a 17.2 238.7 n/a 1.4 n/a n/a 0.0 2.1 259 65
Polyunsaturated Fat (g) 3.3 0.0 0.2 11.4 0.0 0.1 0.1 0.0 0.0 0.0 15 4
Potassium (mg) 3,347.6 60.2 583.0 1.1 816.0 36.9 20.7 35.4 0.5 30.6 4,932 1,233
Proline (g) 8.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 8 2
Protein (g) 191.2 1.0 2.2 0.0 0.0 0.2 0.7 0.1 0.0 0.2 196 49
Retinol (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 28.5 0.0 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Selenium (mcg) 135.2 2.1 0.0 0.0 0.5 0.4 4.9 0.0 0.0 0.1 143 36
Serine (g) 7.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 607.8 2.6 12.3 2.2 999.6 47.1 170.3 0.6 2,325.5 0.5 4,168 1,042
Starch n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Sugar (g) 0.0 0.2 6.5 0.0 10.2 1.2 0.1 0.5 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 8.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.7 0.0 1.3 15.5 0.1 0.0 0.1 0.1 0.0 0.0 18 4
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.9 n/a n/a 0.3 0.0 n/a 0.2 2 0
Total Fat (g) 74.8 0.1 0.5 108.0 0.0 0.1 0.6 0.0 0.0 0.1 184 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Valine (g) 10.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 1.4 2,049.2 0.0 80.6 0.3 10.7 15.1 0.0 12.6 2,170 542
Vitamin A, RAE (mcg) 0.0 0.0 103.3 0.0 5.1 0.0 0.6 0.6 0.0 0.6 110 28
Vitamin B-12 (mcg) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Vitamin B-6 (mg) 3.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 4.7 33.7 0.0 13.3 3.7 0.2 9.1 0.0 0.0 65 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 640.7 8.8 232.5 0.0 80.1 12.8 12.4 27.5 0.0 0.3 1,015 254
Zinc (mg) 44.9 0.2 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 46 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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