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    Nutritional Facts: Succulent Skirt Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    skirt steaks
    5 (15g)
    garlic cloves
    2 medium (246g)
    tomatoes
    1/2 cup (108g)
    olive oil
    6 tablespoons (102g)
    Worcestershire sauce
    1 tablespoon (15g)
    horseradish
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (30g)
    lime juice
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 11.6 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 13 3
    Ash (g) 11.3 0.2 1.2 0.0 2.0 0.3 0.5 0.1 6.0 0.1 22 5
    Aspartic acid (g) 19.1 0.1 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.6 27.2 24.6 1.1 109.1 8.4 8.7 4.2 1.4 10.2 268 67
    Calories 1,487.8 22.4 44.3 954.7 79.6 7.2 10.1 7.6 0.0 5.8 2,619 655
    Calories (kj) 6,241.5 93.5 182.0 3,994.9 332.5 30.2 41.7 31.5 0.0 24.2 10,972 2,743
    Carbohydrates (g) 0.0 5.0 9.6 0.0 19.8 1.7 0.8 2.5 0.0 1.5 41 10
    Cholesterol (mg) 589.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 147
    Copper (mg) 0.6 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.3 3.0 0.0 0.0 0.5 0.5 0.1 0.0 0.6 5 1
    Folate (mcg) 63.5 0.5 36.9 0.0 8.2 8.6 1.1 3.0 0.0 0.4 122 31
    Folate, DFE (mcg) 63.5 0.5 36.9 0.0 8.2 8.6 1.1 3.0 0.0 0.4 122 31
    Folate, food (mcg) 63.5 0.5 36.9 0.0 8.2 8.6 1.1 3.0 0.0 0.4 122 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.4 n/a n/a n/a 0.0 0.2 n/a 0.0 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.1 n/a n/a n/a 0.1 0.2 n/a 0.0 3 1
    Glutamic acid (g) 30.7 0.1 1.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 32 8
    Glycine (g) 9.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Histidine (g) 6.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6 2
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Iron (mg) 20.3 0.3 0.7 0.6 5.4 0.1 0.2 0.0 0.0 0.2 28 7
    Isoleucine (g) 9.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 16.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 17 4
    Lysine (g) 17.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 18 5
    Magnesium (mg) 190.5 3.8 27.1 0.0 13.3 4.1 7.4 2.4 0.1 3.9 252 63
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.3 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1 0
    Methionine (g) 5.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 38.3 0.0 0.1 78.8 0.0 0.0 0.4 0.0 0.0 0.0 118 29
    Niacin (mg) 34.3 0.1 1.5 0.0 0.7 0.1 0.1 0.0 0.0 0.0 37 9
    Pantothenic acid n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 8.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,787.2 23.0 59.0 0.0 61.2 4.7 15.9 4.2 0.0 3.6 1,959 490
    Phytosterols n/a n/a 17.2 238.7 n/a 1.4 n/a n/a 0.0 2.1 259 65
    Polyunsaturated Fat (g) 3.3 0.0 0.2 11.4 0.0 0.1 0.1 0.0 0.0 0.0 15 4
    Potassium (mg) 3,347.6 60.2 583.0 1.1 816.0 36.9 20.7 35.4 0.5 30.6 4,932 1,233
    Proline (g) 8.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 8 2
    Protein (g) 191.2 1.0 2.2 0.0 0.0 0.2 0.7 0.1 0.0 0.2 196 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 28.5 0.0 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 44 11
    Selenium (mcg) 135.2 2.1 0.0 0.0 0.5 0.4 4.9 0.0 0.0 0.1 143 36
    Serine (g) 7.7 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 8 2
    Sodium (mg) 607.8 2.6 12.3 2.2 999.6 47.1 170.3 0.6 2,325.5 0.5 4,168 1,042
    Starch n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Sugar (g) 0.0 0.2 6.5 0.0 10.2 1.2 0.1 0.5 0.0 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 8.8 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Tocopherol, alpha (mg) 0.7 0.0 1.3 15.5 0.1 0.0 0.1 0.1 0.0 0.0 18 4
    Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 0.9 n/a n/a 0.3 0.0 n/a 0.2 2 0
    Total Fat (g) 74.8 0.1 0.5 108.0 0.0 0.1 0.6 0.0 0.0 0.1 184 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
    Valine (g) 10.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 3
    Vitamin A, IU (IU) 0.0 1.4 2,049.2 0.0 80.6 0.3 10.7 15.1 0.0 12.6 2,170 542
    Vitamin A, RAE (mcg) 0.0 0.0 103.3 0.0 5.1 0.0 0.6 0.6 0.0 0.6 110 28
    Vitamin B-12 (mcg) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Vitamin B-6 (mg) 3.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 4.7 33.7 0.0 13.3 3.7 0.2 9.1 0.0 0.0 65 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 640.7 8.8 232.5 0.0 80.1 12.8 12.4 27.5 0.0 0.3 1,015 254
    Zinc (mg) 44.9 0.2 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 46 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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