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    Nutritional Facts: Southwestern Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    bow tie pasta
    2 (88g)
    hardboiled egg
    1/2 cup (51g)
    celery
    1/4 cup (65g)
    salsa
    2 (30g)
    scallions
    1/4 cup (61g)
    buttermilk
    1/4 cup (64g)
    Miracle Whip
    1/2 teaspoon (2g)
    garlic powder
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.2 0.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.7 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 2 1
    Ash (g) 2.6 1.0 0.4 1.4 0.2 0.5 1.4 0.1 0.0 3.0 0.0 11 3
    Aspartic acid (g) 1.7 1.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 44.0 20.2 17.5 21.6 71.1 3.2 1.2 0.3 0.7 1.3 261 65
    Calories 875.5 136.4 8.1 17.5 9.6 24.5 147.8 5.1 0.7 0.0 0.7 1,226 306
    Calories (kj) 3,668.5 571.1 33.8 74.5 40.5 103.5 618.9 21.5 3.0 0.0 3.0 5,138 1,285
    Carbohydrates (g) 162.5 1.0 1.5 4.1 2.2 2.9 9.2 1.1 0.1 0.0 0.2 185 46
    Cholesterol (mg) 191.5 328.2 0.0 0.0 0.0 2.5 16.6 0.0 0.0 0.0 0.0 539 135
    Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 7.5 0.0 0.8 1.0 0.8 0.0 0.1 0.1 0.1 0.0 0.1 10 3
    Folate (mcg) 524.4 38.7 18.2 2.6 19.2 3.1 n/a 0.7 0.2 0.0 0.0 607 152
    Folate, DFE (mcg) 843.6 38.7 18.2 2.6 19.2 3.1 n/a 0.7 0.2 0.0 0.0 926 232
    Folate, food (mcg) 66.1 38.7 18.2 2.6 19.2 3.1 n/a 0.7 0.2 0.0 0.0 149 37
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 458 115
    Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 10.4 1.4 0.0 n/a 0.1 0.4 n/a 0.1 n/a 0.0 0.0 13 3
    Glycine (g) 1.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 0.9 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 9.1 1.0 0.1 0.3 0.4 0.0 0.1 0.1 0.0 0.0 0.0 11 3
    Isoleucine (g) 1.4 0.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.6 0.9 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 4 1
    Lysine (g) 1.0 0.8 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 132.2 8.8 5.6 9.7 6.0 6.7 n/a 1.2 0.3 0.0 0.5 171 43
    Maltose (g) 3.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
    Manganese (mg) 1.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.9 3.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 7 2
    Niacin (mg) 19.1 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 20 5
    Pantothenic acid (mg) 2.1 1.2 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 1.7 0.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 1
    Phosphorus (mg) 549.5 151.4 12.1 20.1 11.1 54.5 8.3 6.4 0.7 0.0 0.5 814 204
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.3 4 1
    Polyunsaturated Fat (g) 3.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Potassium (mg) 556.3 110.9 131.3 192.3 82.8 92.5 14.7 18.5 4.5 0.2 3.8 1,208 302
    Proline (g) 3.5 0.4 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 4 1
    Protein (g) 32.3 11.1 0.3 1.0 0.5 2.0 0.4 0.3 0.0 0.0 0.0 48 12
    Retinol (mcg) 38.8 130.2 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 177 44
    Riboflavin (mg) 1.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.7 2.9 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 179.7 27.1 0.2 0.6 0.2 1.2 n/a 0.4 0.0 0.0 0.0 209 52
    Serine (g) 1.8 0.8 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3 1
    Sodium (mg) 47.9 109.1 40.4 388.5 4.8 64.3 525.4 0.9 0.1 1,162.7 0.1 2,344 586
    Starch n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 4.3 1.0 0.9 2.0 0.7 2.9 6.3 0.0 0.0 0.0 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 1.0 0.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.8 0.9 0.1 0.8 0.2 0.0 n/a 0.0 0.1 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Total Fat (g) 10.1 9.3 0.1 0.1 0.1 0.5 11.9 0.0 0.0 0.0 0.0 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 1.6 0.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 1
    Vitamin A, IU (IU) 141.4 457.6 226.7 189.1 299.1 28.8 21.8 0.0 93.6 0.0 1.6 1,460 365
    Vitamin A, RAE (mcg) 38.8 131.1 11.1 9.7 15.0 8.6 n/a 0.0 4.7 0.0 0.1 219 55
    Vitamin B-12 (mcg) 0.7 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.6 1.2 5.6 0.6 0.0 0.0 0.2 0.0 0.0 9 2
    Vitamin D (IU) 25.1 76.6 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 102 26
    Water (g) 20.5 65.7 48.2 58.2 26.9 55.2 40.5 0.1 0.0 0.0 0.0 315 79
    Zinc (mg) 4.4 0.9 0.1 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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