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Nutritional Facts: Southwestern Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
bow tie pasta
2 (88g)
hardboiled egg
1/2 cup (51g)
celery
1/4 cup (65g)
salsa
2 (30g)
scallions
1/4 cup (61g)
buttermilk
1/4 cup (64g)
Miracle Whip
1/2 teaspoon (2g)
garlic powder
1/8 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.2 0.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.7 0.0 n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.0 2 1
Ash (g) 2.6 1.0 0.4 1.4 0.2 0.5 1.4 0.1 0.0 3.0 0.0 11 3
Aspartic acid (g) 1.7 1.1 0.1 n/a 0.1 0.2 n/a 0.0 n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 44.0 20.2 17.5 21.6 71.1 3.2 1.2 0.3 0.7 1.3 261 65
Calories 875.5 136.4 8.1 17.5 9.6 24.5 147.8 5.1 0.7 0.0 0.7 1,226 306
Calories (kj) 3,668.5 571.1 33.8 74.5 40.5 103.5 618.9 21.5 3.0 0.0 3.0 5,138 1,285
Carbohydrates (g) 162.5 1.0 1.5 4.1 2.2 2.9 9.2 1.1 0.1 0.0 0.2 185 46
Cholesterol (mg) 191.5 328.2 0.0 0.0 0.0 2.5 16.6 0.0 0.0 0.0 0.0 539 135
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.5 0.0 0.8 1.0 0.8 0.0 0.1 0.1 0.1 0.0 0.1 10 3
Folate (mcg) 524.4 38.7 18.2 2.6 19.2 3.1 n/a 0.7 0.2 0.0 0.0 607 152
Folate, DFE (mcg) 843.6 38.7 18.2 2.6 19.2 3.1 n/a 0.7 0.2 0.0 0.0 926 232
Folate, food (mcg) 66.1 38.7 18.2 2.6 19.2 3.1 n/a 0.7 0.2 0.0 0.0 149 37
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 458 115
Fructose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 10.4 1.4 0.0 n/a 0.1 0.4 n/a 0.1 n/a 0.0 0.0 13 3
Glycine (g) 1.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.9 0.3 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 9.1 1.0 0.1 0.3 0.4 0.0 0.1 0.1 0.0 0.0 0.0 11 3
Isoleucine (g) 1.4 0.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.6 0.9 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Lysine (g) 1.0 0.8 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 132.2 8.8 5.6 9.7 6.0 6.7 n/a 1.2 0.3 0.0 0.5 171 43
Maltose (g) 3.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Manganese (mg) 1.9 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.6 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 2.9 3.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 19.1 0.1 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 2.1 1.2 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 1.7 0.6 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 549.5 151.4 12.1 20.1 11.1 54.5 8.3 6.4 0.7 0.0 0.5 814 204
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.3 4 1
Polyunsaturated Fat (g) 3.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 556.3 110.9 131.3 192.3 82.8 92.5 14.7 18.5 4.5 0.2 3.8 1,208 302
Proline (g) 3.5 0.4 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 32.3 11.1 0.3 1.0 0.5 2.0 0.4 0.3 0.0 0.0 0.0 48 12
Retinol (mcg) 38.8 130.2 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 0.0 177 44
Riboflavin (mg) 1.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.7 2.9 0.0 0.0 0.0 0.3 1.9 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 179.7 27.1 0.2 0.6 0.2 1.2 n/a 0.4 0.0 0.0 0.0 209 52
Serine (g) 1.8 0.8 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Sodium (mg) 47.9 109.1 40.4 388.5 4.8 64.3 525.4 0.9 0.1 1,162.7 0.1 2,344 586
Starch n/a n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 4.3 1.0 0.9 2.0 0.7 2.9 6.3 0.0 0.0 0.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Threonine (g) 1.0 0.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.8 0.9 0.1 0.8 0.2 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 1
Total Fat (g) 10.1 9.3 0.1 0.1 0.1 0.5 11.9 0.0 0.0 0.0 0.0 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.6 0.7 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 141.4 457.6 226.7 189.1 299.1 28.8 21.8 0.0 93.6 0.0 1.6 1,460 365
Vitamin A, RAE (mcg) 38.8 131.1 11.1 9.7 15.0 8.6 n/a 0.0 4.7 0.0 0.1 219 55
Vitamin B-12 (mcg) 0.7 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.6 1.2 5.6 0.6 0.0 0.0 0.2 0.0 0.0 9 2
Vitamin D (IU) 25.1 76.6 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 102 26
Water (g) 20.5 65.7 48.2 58.2 26.9 55.2 40.5 0.1 0.0 0.0 0.0 315 79
Zinc (mg) 4.4 0.9 0.1 0.2 0.1 0.3 n/a 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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