Nutritional Facts: Oriental Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
sesame oil
1 3/4 cups (420g)
beef broth
1 cup (185g)
jasmine rice
1 tablespoon (16g)
reduced sodium soy sauce
1 pinch (0g)
salt
1 pinch (0g)
red pepper flakes
1/3 cup (33g)
green onions
1/3 cup (50g)
red peppers
2 tablespoons (28g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 1.1 0.1 0.0 n/a 0.0 0.0 0.7 2 0
Ash (g) 0.3 0.0 0.0 4.4 0.9 2.4 0.4 0.0 0.3 0.2 1.7 11 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 1.2 0.1 0.0 n/a 0.1 0.1 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.4 5.4 0.0 25.2 20.4 2.7 0.1 0.7 24.0 3.5 280.9 381 64
Calories 32.0 4.5 120.2 29.4 684.5 8.5 0.0 1.4 10.7 15.4 160.5 1,067 178
Calories (kj) 132.8 18.7 503.1 121.8 2,863.8 35.5 0.0 6.0 45.0 64.0 671.4 4,462 744
Carbohydrates (g) 7.5 1.0 0.0 0.2 151.1 1.4 0.0 0.3 2.4 3.0 7.3 174 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.4 0.1 0.0 0.0 5.2 0.1 0.0 0.1 0.9 1.0 4.0 13 2
Folate (mcg) 15.2 0.1 0.0 8.4 13.0 2.6 0.0 0.5 21.3 22.8 27.8 112 19
Folate, DFE (mcg) 15.2 0.1 0.0 8.4 13.0 2.6 0.0 0.5 21.3 22.8 27.8 112 19
Folate, food (mcg) 15.2 0.1 0.0 8.4 13.0 2.6 0.0 0.5 21.3 22.8 27.8 112 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 3 0
Glutamic acid (g) 0.2 0.0 0.0 n/a 2.5 0.2 0.0 n/a 0.1 0.1 1.1 4 1
Glycine (g) 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Iron (mg) 0.2 0.1 0.0 0.7 3.0 0.3 0.0 0.0 0.5 0.2 4.2 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.0 0.1 0.0 n/a 0.0 0.0 0.4 2 0
Lysine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Magnesium (mg) 8.0 0.8 0.0 8.4 42.6 5.4 0.0 0.7 6.7 6.0 101.1 180 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 1.8 0.1 0.0 0.0 0.1 0.1 0.7 3 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 5.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 5.1 11 2
Niacin (mg) 0.1 0.0 0.0 3.3 4.0 0.5 0.0 0.0 0.2 0.5 1.3 10 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 1.5 0.1 0.0 n/a 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Phosphorus (mg) 23.2 4.6 0.0 54.6 131.4 17.6 0.0 1.3 12.3 12.9 181.2 439 73
Phytosterols (mg) 12.0 n/a 117.6 n/a n/a n/a 0.0 0.4 n/a n/a n/a 130 22
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 6.0 12 2
Potassium (mg) 116.8 12.0 0.0 226.8 142.5 28.8 0.0 9.1 91.9 104.7 134.9 867 145
Proline (g) 0.0 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.0 0.0 0.2 1 0
Protein (g) 0.9 0.2 0.0 4.8 12.6 0.8 0.0 0.1 0.6 0.5 4.8 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 1.9 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1.9 5 1
Selenium (mcg) 0.4 0.4 0.0 2.9 27.9 0.1 0.0 0.0 0.2 0.0 9.8 42 7
Serine (g) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Sodium (mg) 3.2 0.5 0.0 1,562.4 13.0 533.3 155.0 0.1 5.3 2.0 3.1 2,278 380
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 3.4 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.8 2.1 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.2 0.8 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.1 0.0 13.6 0.9 1.0 0.0 0.0 0.1 0.1 0.1 13.6 30 5
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Vitamin A, IU (IU) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 187.2 332.0 1,553.5 2.6 2,077 346
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 16.7 77.9 0.0 104 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 5.9 0.9 0.0 0.0 0.0 0.0 0.0 0.3 6.3 63.4 0.0 77 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 71.3 1.8 0.0 409.7 19.4 11.4 0.0 0.0 29.9 45.8 0.9 590 98
Zinc (mg) 0.1 0.0 0.0 0.0 2.2 0.1 0.0 0.0 0.1 0.1 2.0 5 1

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