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Nutritional Facts: Mini Gluten-Free Whole Grain Strawberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
almond flour
1 cup (158g)
brown rice flour
1/2 cup (61g)
sorghum flour
1/2 cup (60g)
millet flour
1/4 cup (50g)
sugar
1 tablespoon (8g)
arrowroot
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
fine sea salt
1/4 teaspoon (1g)
ground nutmeg
2 large (100g)
free-range eggs
1/4 cup (54g)
light olive oil
1/2 cup (158g)
pure maple syrup
1 tablespoon (20g)
pure maple syrup
1 tablespoon (13g)
vanilla extract
3/4 cup (183g)
milk
1 1/2 cups (216g)
strawberries
Total 1 serving
Alanine n/a 0.7 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.2 0.1 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4 0
Arginine n/a 0.9 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.8 0.0 n/a n/a n/a 0.2 0.1 3 0
Ash n/a 2.4 0.8 0.9 0.0 0.0 6.6 3.0 0.0 1.1 0.0 0.7 0.1 0.0 1.3 0.9 18 1
Aspartic acid n/a 1.1 0.3 0.4 n/a 0.0 n/a 0.0 n/a 1.3 0.0 n/a n/a n/a 0.5 0.3 4 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 17.4 7.3 20.4 0.5 3.2 677.5 0.7 1.0 56.0 0.5 160.7 20.4 1.4 217.8 34.6 1,219 51
Calories n/a 573.5 218.4 204.0 193.5 28.6 4.7 0.0 2.9 143.0 477.4 409.5 52.0 37.4 117.1 69.1 2,531 105
Calories (kj) n/a 2,400.0 913.6 854.4 809.0 119.5 19.6 0.0 12.1 599.0 1,997.5 1,713.6 217.6 156.7 490.4 293.8 10,597 442
Carbohydrates n/a 120.8 46.9 43.2 50.0 7.1 2.2 0.0 0.3 0.7 0.0 105.6 13.4 1.6 8.5 16.6 417 17
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 25.6 0.0 398 17
Copper n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.1 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber n/a 7.3 4.0 6.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 22 1
Folate n/a 25.3 15.1 26.4 0.0 0.6 0.0 0.0 0.4 47.0 0.0 0.0 0.0 0.0 9.2 51.8 176 7
Folate, DFE n/a 25.3 15.1 26.4 0.0 0.6 0.0 0.0 0.4 47.0 0.0 0.0 0.0 0.0 9.2 51.8 176 7
Folate, food n/a 25.3 15.1 26.4 0.0 0.6 0.0 0.0 0.4 47.0 0.0 0.0 0.0 0.0 9.2 51.8 176 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 5.3 6 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a 0.4 n/a 2.5 0.3 n/a n/a 4.3 8 0
Glutamic acid n/a 2.3 1.0 2.6 n/a 0.0 n/a 0.0 n/a 1.7 0.0 n/a n/a n/a 1.3 0.2 9 0
Glycine n/a 0.6 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.1 0.1 2 0
Histidine n/a 0.3 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a 0.2 0.0 1 0
Iron n/a 3.1 1.8 2.2 0.0 0.0 1.0 0.0 0.0 1.8 0.3 0.2 0.0 0.0 0.1 0.9 11 0
Isoleucine n/a 0.5 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.4 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.9 0.6 0.5 n/a 0.0 n/a 0.0 n/a 1.1 0.0 n/a n/a n/a 0.6 0.1 4 0
Lysine n/a 0.4 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 0.5 0.1 2 0
Magnesium n/a 177.0 72.6 82.2 0.0 0.2 3.6 0.0 1.0 12.0 0.0 33.1 4.2 1.6 23.8 28.1 439 18
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 6.3 0.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.6 0.0 0.0 0.8 16 1
Methionine n/a 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat n/a 1.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 3.7 39.4 0.0 0.0 0.0 1.9 0.1 47 2
Niacin n/a 10.0 3.1 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.8 17 1
Pantothenic acid n/a 2.5 0.6 0.4 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.1 0.0 0.0 0.6 0.3 6 0
Phenylalanine n/a 0.6 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.7 0.0 n/a n/a n/a 0.3 0.0 2 0
Phosphorus n/a 532.5 174.2 214.2 0.0 0.4 912.5 0.0 1.2 198.0 0.0 3.2 0.4 0.8 170.2 51.8 2,259 94
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 119.3 n/a n/a n/a 0.0 25.9 146 6
Polyunsaturated Fat n/a 1.6 0.8 0.7 0.0 0.0 0.0 0.0 0.0 1.9 5.7 0.0 0.0 0.0 0.2 0.3 11 0
Potassium n/a 456.6 188.2 217.8 1.0 0.9 0.5 0.2 1.9 138.0 0.5 333.9 42.4 19.2 276.3 330.5 2,008 84
Proline n/a 0.5 0.4 1.2 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.6 0.0 3 0
Protein n/a 11.4 4.8 7.9 0.0 0.0 0.0 0.0 0.0 12.6 0.0 0.1 0.0 0.0 6.0 1.4 44 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 56.7 0.0 217 9
Riboflavin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.0 0.3 0.0 0.3 0.0 3 0
Saturated Fat n/a 0.9 0.3 0.3 0.0 0.0 0.0 0.0 0.1 3.1 7.5 0.0 0.0 0.0 4.2 0.0 16 1
Selenium n/a n/a 7.4 37.1 0.3 n/a 0.0 0.0 0.0 30.7 0.0 0.9 0.1 0.0 3.7 0.9 81 3
Serine n/a 0.6 0.2 0.4 n/a 0.0 n/a 0.0 n/a 1.0 0.0 n/a n/a n/a 0.3 0.1 3 0
Sodium n/a 12.6 2.4 1.2 0.5 0.2 726.2 1,162.7 0.1 142.0 1.1 18.9 2.4 1.2 89.7 2.2 2,163 90
Starch n/a n/a 43.2 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 78 3
Sucrose n/a n/a 0.2 0.2 49.9 n/a n/a n/a n/a 0.0 n/a 91.9 11.7 n/a n/a 1.0 155 6
Sugar n/a 1.3 1.1 0.2 49.9 n/a 0.0 0.0 0.2 0.4 0.0 95.2 12.1 1.6 n/a 10.6 173 7
Theobromine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine n/a 0.4 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.6 0.0 n/a n/a n/a 0.3 0.0 2 0
Tocopherol, alpha n/a 1.9 0.3 0.4 0.0 n/a 0.0 0.0 0.0 1.1 7.7 0.0 0.0 0.0 n/a 0.6 12 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.1 1.1 n/a n/a n/a n/a 0.0 0.5 0.4 n/a n/a n/a n/a 0.2 3 0
Total Fat n/a 4.4 2.0 1.5 0.0 0.0 0.0 0.0 0.2 9.5 54.0 0.1 0.0 0.0 6.7 0.6 79 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.0 1 0
Tyrosine n/a 0.4 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.3 0.0 2 0
Valine n/a 0.7 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 0.4 0.0 3 0
Vitamin A, IU n/a 0.0 n/a 5.4 0.0 0.0 0.0 0.0 0.6 540.0 0.0 0.0 0.0 0.0 252.5 25.9 824 34
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 60.4 2.2 223 9
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Vitamin B-6 n/a 1.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 127.0 130 5
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 82 3
Water n/a 18.9 6.1 6.4 0.0 0.9 0.4 0.0 0.0 76.2 0.0 51.0 6.5 6.8 160.5 196.5 530 22
Zinc n/a 3.9 0.9 1.6 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2.3 0.3 0.0 0.7 0.3 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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