Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (0g) red curry paste |
2 tablespoons (0g) Greek yogurt |
2 teaspoons (0g) red chili sauce |
4 (580g) chicken breasts |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1 tablespoon (14g) extra virgin olive oil |
2 tablespoons (20g) shallots |
2 teaspoons (6g) garlic |
2 cups (370g) jasmine rice |
2 1/2 cups (600g) chicken stock |
1 tablespoon (6g) curry powder |
1 tablespoon (7g) turmeric |
2 tablespoons (36g) salt |
1 tablespoon (7g) pepper |
1 tablespoon (4g) flat leaf parsley |
2 tablespoons (0g) Greek yogurt |
1 teaspoon (2g) fresh ginger |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash | n/a | n/a | n/a | 5.9 | 12.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.8 | 3.8 | 0.4 | 0.4 | 35.9 | 0.3 | 0.1 | n/a | 0.0 | 61 | 15 |
| Aspartic acid | n/a | n/a | n/a | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 63.8 | 2.9 | 10.2 | 0.1 | 7.4 | 10.1 | 40.7 | 18.0 | 30.1 | 12.4 | 8.6 | 30.6 | 5.1 | n/a | 0.3 | 240 | 60 |
| Calories | n/a | n/a | n/a | 997.6 | 0.0 | 5.8 | 119.3 | 14.4 | 8.3 | 1,369.0 | 216.0 | 20.5 | 24.1 | 0.0 | 17.3 | 1.3 | n/a | 1.6 | 2,795 | 699 |
| Calories (kj) | n/a | n/a | n/a | 4,176.0 | 0.0 | 24.2 | 499.4 | 60.4 | 34.9 | 5,727.6 | 906.0 | 85.7 | 100.7 | 0.0 | 72.5 | 5.6 | n/a | 6.7 | 11,699 | 2,925 |
| Carbohydrates | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 3.4 | 1.9 | 302.2 | 21.2 | 3.7 | 4.4 | 0.0 | 4.4 | 0.2 | n/a | 0.4 | 343 | 86 |
| Cholesterol | n/a | n/a | n/a | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 389 | 97 |
| Copper | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 10.4 | 0.0 | 2.1 | 1.4 | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 16 | 4 |
| Folate | n/a | n/a | n/a | 23.2 | 0.0 | 0.4 | 0.0 | 6.8 | 0.2 | 25.9 | 30.0 | 9.7 | 2.7 | 0.0 | 1.2 | 5.6 | n/a | 0.2 | 106 | 26 |
| Folate, DFE | n/a | n/a | n/a | 23.2 | 0.0 | 0.4 | 0.0 | 6.8 | 0.2 | 25.9 | 30.0 | 9.7 | 2.7 | 0.0 | 1.2 | 5.6 | n/a | 0.2 | 106 | 26 |
| Folate, food | n/a | n/a | n/a | 23.2 | 0.0 | 0.4 | 0.0 | 6.8 | 0.2 | 25.9 | 30.0 | 9.7 | 2.7 | 0.0 | 1.2 | 5.6 | n/a | 0.2 | 106 | 26 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | n/a | 17.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 23 | 6 |
| Glycine | n/a | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Histidine | n/a | n/a | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 4.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 5.9 | 1.3 | 1.9 | 2.8 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 18 | 4 |
| Isoleucine | n/a | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 3 |
| Lysine | n/a | n/a | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Magnesium | n/a | n/a | n/a | 145.0 | 0.1 | 3.9 | 0.0 | 4.2 | 1.4 | 85.1 | 24.0 | 16.0 | 13.1 | 0.4 | 11.8 | 1.8 | n/a | 0.9 | 308 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 3.6 | n/a | 0.3 | 0.5 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat | n/a | n/a | n/a | 22.2 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.7 | 3.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 37 | 9 |
| Niacin | n/a | n/a | n/a | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 9.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 76 | 19 |
| Pantothenic acid | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phenylalanine | n/a | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phosphorus | n/a | n/a | n/a | 1,009.2 | 0.0 | 3.6 | 0.0 | 12.0 | 8.6 | 262.7 | 162.0 | 22.0 | 18.2 | 0.0 | 10.9 | 2.1 | n/a | 0.7 | 1,512 | 378 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 29.8 | 1.0 | n/a | n/a | n/a | 4.5 | 5.6 | 0.0 | 6.3 | 0.2 | n/a | 0.3 | 50 | 12 |
| Polyunsaturated Fat | n/a | n/a | n/a | 11.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15 | 4 |
| Potassium | n/a | n/a | n/a | 1,276.0 | 1.0 | 30.6 | 0.1 | 66.8 | 22.5 | 284.9 | 630.0 | 97.2 | 171.7 | 2.9 | 91.7 | 20.4 | n/a | 8.3 | 2,704 | 676 |
| Proline | n/a | n/a | n/a | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Protein | n/a | n/a | n/a | 120.9 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 25.2 | 15.1 | 0.8 | 0.5 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 165 | 41 |
| Retinol | n/a | n/a | n/a | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 145 | 36 |
| Riboflavin | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 15.4 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 20 | 5 |
| Selenium | n/a | n/a | n/a | 96.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 55.9 | 13.2 | 1.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 168 | 42 |
| Serine | n/a | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium | n/a | n/a | n/a | 365.4 | 4,651.0 | 0.5 | 0.3 | 2.4 | 1.0 | 25.9 | 858.0 | 3.3 | 2.6 | 13,952.9 | 1.4 | 2.1 | n/a | 0.3 | 19,867 | 4,967 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | n/a | 53.7 | 0.0 | 0.1 | 13.5 | 0.0 | 0.0 | 2.0 | 7.2 | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 78 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine | n/a | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU | n/a | n/a | n/a | 481.4 | 0.0 | 12.6 | 0.0 | 238.0 | 0.5 | 0.0 | 18.0 | 62.1 | 0.0 | 0.0 | 37.7 | 309.7 | n/a | 0.0 | 1,160 | 290 |
| Vitamin A, RAE | n/a | n/a | n/a | 139.2 | 0.0 | 0.6 | 0.0 | 12.0 | 0.0 | 0.0 | 6.0 | 3.1 | 0.0 | 0.0 | 1.9 | 15.5 | n/a | 0.0 | 178 | 45 |
| Vitamin B-12 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 0.0 | 1.2 | 0.7 | 1.8 | 0.0 | 0.0 | 4.9 | n/a | 0.1 | 12 | 3 |
| Vitamin D | n/a | n/a | n/a | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 93 | 23 |
| Water | n/a | n/a | n/a | 402.9 | 0.0 | 0.3 | 0.0 | 16.0 | 3.3 | 38.7 | 552.9 | 0.6 | 0.8 | 0.1 | 0.9 | 3.2 | n/a | 1.6 | 1,021 | 255 |
| Zinc | n/a | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.4 | 0.8 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.