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Nutritional Facts: Broccoli-Almond Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
low-fat mayonnaise
4 teaspoons (20g)
cider vinegar
1 1/2 teaspoons (6g)
sugar
4 cups (284g)
broccoli florets
1/3 cup (53g)
red onions
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine n/a 0.0 n/a 0.3 0.0 0.2 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.4 0.1 0.6 1 0
Ash n/a 0.0 0.0 2.6 0.2 0.7 4 1
Aspartic acid n/a 0.0 n/a 0.6 0.0 0.7 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 30.4 30 5
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 1.4 0.1 136.3 12.3 60.7 211 35
Calories n/a 4.1 24.4 79.5 21.3 132.3 262 44
Calories (kj) n/a 17.7 101.9 332.3 88.4 553.8 1,094 182
Campesterol n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates n/a 0.2 6.3 14.9 5.0 5.0 31 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.1 0.0 0.2 0 0
Cystine n/a 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 n/a 0.9 2.8 4 1
Folate n/a 0.0 0.0 201.6 10.1 11.5 223 37
Folate, DFE n/a 0.0 0.0 201.6 10.1 11.5 223 37
Folate, food n/a 0.0 0.0 201.6 10.1 11.5 223 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 0.0 n/a 0.7 0.0 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 1.0 0.0 1 0
Glutamic acid n/a 0.0 n/a 1.1 0.1 1.6 3 0
Glycine n/a 0.0 n/a 0.3 0.0 0.3 1 0
Histidine n/a 0.0 n/a 0.1 0.0 0.1 0 0
Iron n/a 0.0 0.0 2.5 0.1 0.9 4 1
Isoleucine n/a 0.0 n/a 0.3 0.0 0.2 0 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.4 0.0 0.3 1 0
Lysine n/a 0.0 n/a 0.4 0.0 0.1 1 0
Magnesium n/a 1.0 0.0 71.0 5.3 61.6 139 23
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.7 0.1 0.5 1 0
Methionine n/a 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 7.1 7 1
Niacin n/a 0.0 0.0 1.8 0.1 0.8 3 0
Pantothenic acid n/a 0.0 0.0 1.5 0.1 0.1 2 0
Phenylalanine n/a 0.0 n/a 0.2 0.0 0.3 1 0
Phosphorus n/a 1.6 0.0 187.4 15.5 111.3 316 53
Phytosterols n/a 0.0 n/a n/a 8.0 n/a 8 1
Polyunsaturated Fat n/a 0.0 0.0 0.5 0.0 2.8 3 1
Potassium n/a 14.4 0.1 923.0 77.8 162.2 1,177 196
Proline n/a 0.0 n/a 0.3 0.0 0.2 1 0
Protein n/a 0.0 0.0 8.5 0.6 4.9 14 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.3 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.2 0.0 0.9 1 0
Selenium n/a 0.0 0.0 8.5 0.3 0.6 9 2
Serine n/a 0.0 n/a 0.3 0.0 0.2 1 0
Sodium n/a 1.0 0.1 76.7 2.1 0.2 80 13
Starch n/a n/a n/a n/a 0.0 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 0.0 6.3 n/a 0.5 0.8 8 1
Sugar n/a 0.1 6.3 n/a 2.3 0.9 10 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.3 0.0 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 6.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat n/a 0.0 0.0 1.0 0.1 11.4 12 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.2 0.0 0.1 0 0
Valine n/a 0.0 n/a 0.4 0.0 0.2 1 0
Vitamin A, IU n/a 0.0 0.0 8,520.0 1.1 0.2 8,521 1,420
Vitamin A, RAE n/a 0.0 0.0 426.0 0.0 0.0 426 71
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.5 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 264.7 3.9 0.0 269 45
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 18.5 0.0 257.6 47.5 1.1 325 54
Zinc n/a 0.0 0.0 1.1 0.1 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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