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Nutritional Facts: Chicken Enchiladas Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
3 (435g)
chicken breasts
2 (220g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (0g)
adobo seasoning
19 ounces (539g)
enchilada sauce
32 inches (0g)
fat free tortillas
1/2 cup (57g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 5.2 0.0 0.0 n/a n/a n/a 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 5.6 0.2 0.0 n/a n/a n/a 0.5 6 2
Ash (g) 0.0 4.4 0.8 0.1 n/a 15.6 n/a 2.1 23 6
Aspartic acid (g) 0.0 8.1 0.2 0.0 n/a n/a n/a 0.8 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.0 47.9 50.6 10.9 n/a n/a n/a 234.5 344 86
Calories 39.8 748.2 88.0 8.9 n/a 215.5 n/a 97.7 1,198 300
Calories (kj) 166.5 3,132.0 365.2 37.4 n/a 899.5 n/a 409.1 5,010 1,252
Carbohydrates (g) 0.0 0.0 20.5 2.0 n/a 44.9 n/a 1.1 68 17
Cholesterol (mg) 0.0 278.4 0.0 0.0 n/a 0.0 n/a 11.9 290 73
Copper (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0 0
Cystine (g) 0.0 1.2 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 3.7 0.1 n/a 9.2 n/a 0.0 13 3
Folate (mcg) 0.0 17.4 41.8 0.2 n/a n/a n/a 6.2 66 16
Folate, DFE (mcg) 0.0 17.4 41.8 0.2 n/a n/a n/a 6.2 66 16
Folate, food (mcg) 0.0 17.4 41.8 0.2 n/a n/a n/a 6.2 66 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 13.4 0.6 0.0 n/a n/a n/a 3.1 17 4
Glycine (g) 0.0 5.3 0.1 0.0 n/a n/a n/a 0.2 6 1
Histidine (g) 0.0 2.7 0.0 0.0 n/a n/a n/a 0.4 3 1
Iron (mg) 0.0 3.2 0.5 0.1 n/a 3.2 n/a 0.2 7 2
Isoleucine (g) 0.0 4.6 0.0 0.0 n/a n/a n/a 0.8 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 6.7 0.1 0.0 n/a n/a n/a 1.2 8 2
Lysine (g) 0.0 7.5 0.1 0.0 n/a n/a n/a 1.1 9 2
Magnesium (mg) 0.0 108.8 22.0 1.5 n/a n/a n/a 9.0 141 35
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0 0
Methionine (g) 0.0 2.4 0.0 0.0 n/a n/a n/a 0.3 3 1
Monounsaturated Fat (g) 3.3 16.6 0.0 0.0 n/a n/a n/a 1.2 21 5
Niacin (mg) 0.0 43.1 0.3 0.0 n/a n/a n/a 0.0 43 11
Pantothenic acid (mg) 0.0 3.5 0.3 0.0 n/a n/a n/a 0.1 4 1
Phenylalanine (g) 0.0 3.5 0.1 0.0 n/a n/a n/a 0.7 4 1
Phosphorus (mg) 0.0 756.9 63.8 9.2 n/a n/a n/a 273.5 1,103 276
Phytosterols (mg) 9.9 n/a 33.0 n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.5 8.5 0.0 0.0 n/a n/a n/a 0.1 9 2
Potassium (mg) 0.0 957.0 321.2 24.1 n/a n/a n/a 37.3 1,340 335
Proline (g) 0.0 4.1 0.0 0.0 n/a n/a n/a 1.4 6 1
Protein (g) 0.0 90.7 2.4 0.4 n/a 9.0 n/a 13.8 116 29
Retinol (mcg) 0.0 104.4 0.0 0.0 n/a n/a n/a 33.9 138 35
Riboflavin (mg) 0.0 0.4 0.1 0.0 n/a n/a n/a 0.1 1 0
Saturated Fat (g) 0.6 11.6 0.1 0.0 n/a 0.0 n/a 2.5 15 4
Selenium (mcg) 0.0 72.2 1.1 0.9 n/a n/a n/a 8.2 82 21
Serine (g) 0.0 3.2 0.0 0.0 n/a n/a n/a 0.7 4 1
Sodium (mg) 0.1 274.1 8.8 1.0 n/a 4,670.0 n/a 345.8 5,300 1,325
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 9.3 0.1 n/a 35.9 n/a 0.3 46 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0 0
Threonine (g) 0.0 3.8 0.0 0.0 n/a n/a n/a 0.5 4 1
Tocopherol, alpha (mg) 0.6 1.2 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 40.2 0.2 0.0 n/a 0.0 n/a 4.0 49 12
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.0 0.0 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 0.0 3.0 0.0 0.0 n/a n/a n/a 0.6 4 1
Valine (g) 0.0 4.4 0.0 0.0 n/a n/a n/a 0.8 5 1
Vitamin A, IU (IU) 0.0 361.1 4.4 0.5 n/a 3,592.7 n/a 117.0 4,076 1,019
Vitamin A, RAE (mcg) 0.0 104.4 0.0 0.0 n/a n/a n/a 33.9 138 35
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 n/a n/a n/a 0.3 2 0
Vitamin B-6 (mg) 0.0 2.3 0.3 0.1 n/a n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 16.3 1.9 n/a 10.8 n/a 0.0 29 7
Vitamin D (IU) 0.0 69.6 0.0 0.0 n/a n/a n/a 2.8 72 18
Water (g) 0.0 302.2 196.0 3.5 n/a 469.2 n/a 35.7 1,007 252
Zinc (mg) 0.0 3.5 0.4 0.1 n/a n/a n/a 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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