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    Nutritional Facts: Chicken Enchiladas Ww

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    3 (435g)
    chicken breasts
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    1/2 teaspoon (0g)
    adobo seasoning
    19 ounces (539g)
    enchilada sauce
    32 inches (0g)
    fat free tortillas
    1/2 cup (57g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 5.2 0.0 0.0 n/a n/a n/a 0.4 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 5.6 0.2 0.0 n/a n/a n/a 0.5 6 2
    Ash (g) 0.0 4.4 0.8 0.1 n/a 15.6 n/a 2.1 23 6
    Aspartic acid (g) 0.0 8.1 0.2 0.0 n/a n/a n/a 0.8 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.0 47.9 50.6 10.9 n/a n/a n/a 234.5 344 86
    Calories 39.8 748.2 88.0 8.9 n/a 215.5 n/a 97.7 1,198 300
    Calories (kj) 166.5 3,132.0 365.2 37.4 n/a 899.5 n/a 409.1 5,010 1,252
    Carbohydrates (g) 0.0 0.0 20.5 2.0 n/a 44.9 n/a 1.1 68 17
    Cholesterol (mg) 0.0 278.4 0.0 0.0 n/a 0.0 n/a 11.9 290 73
    Copper (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0 0
    Cystine (g) 0.0 1.2 0.0 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 3.7 0.1 n/a 9.2 n/a 0.0 13 3
    Folate (mcg) 0.0 17.4 41.8 0.2 n/a n/a n/a 6.2 66 16
    Folate, DFE (mcg) 0.0 17.4 41.8 0.2 n/a n/a n/a 6.2 66 16
    Folate, food (mcg) 0.0 17.4 41.8 0.2 n/a n/a n/a 6.2 66 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 13.4 0.6 0.0 n/a n/a n/a 3.1 17 4
    Glycine (g) 0.0 5.3 0.1 0.0 n/a n/a n/a 0.2 6 1
    Histidine (g) 0.0 2.7 0.0 0.0 n/a n/a n/a 0.4 3 1
    Iron (mg) 0.0 3.2 0.5 0.1 n/a 3.2 n/a 0.2 7 2
    Isoleucine (g) 0.0 4.6 0.0 0.0 n/a n/a n/a 0.8 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 6.7 0.1 0.0 n/a n/a n/a 1.2 8 2
    Lysine (g) 0.0 7.5 0.1 0.0 n/a n/a n/a 1.1 9 2
    Magnesium (mg) 0.0 108.8 22.0 1.5 n/a n/a n/a 9.0 141 35
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 0 0
    Methionine (g) 0.0 2.4 0.0 0.0 n/a n/a n/a 0.3 3 1
    Monounsaturated Fat (g) 3.3 16.6 0.0 0.0 n/a n/a n/a 1.2 21 5
    Niacin (mg) 0.0 43.1 0.3 0.0 n/a n/a n/a 0.0 43 11
    Pantothenic acid (mg) 0.0 3.5 0.3 0.0 n/a n/a n/a 0.1 4 1
    Phenylalanine (g) 0.0 3.5 0.1 0.0 n/a n/a n/a 0.7 4 1
    Phosphorus (mg) 0.0 756.9 63.8 9.2 n/a n/a n/a 273.5 1,103 276
    Phytosterols (mg) 9.9 n/a 33.0 n/a n/a n/a n/a n/a 43 11
    Polyunsaturated Fat (g) 0.5 8.5 0.0 0.0 n/a n/a n/a 0.1 9 2
    Potassium (mg) 0.0 957.0 321.2 24.1 n/a n/a n/a 37.3 1,340 335
    Proline (g) 0.0 4.1 0.0 0.0 n/a n/a n/a 1.4 6 1
    Protein (g) 0.0 90.7 2.4 0.4 n/a 9.0 n/a 13.8 116 29
    Retinol (mcg) 0.0 104.4 0.0 0.0 n/a n/a n/a 33.9 138 35
    Riboflavin (mg) 0.0 0.4 0.1 0.0 n/a n/a n/a 0.1 1 0
    Saturated Fat (g) 0.6 11.6 0.1 0.0 n/a 0.0 n/a 2.5 15 4
    Selenium (mcg) 0.0 72.2 1.1 0.9 n/a n/a n/a 8.2 82 21
    Serine (g) 0.0 3.2 0.0 0.0 n/a n/a n/a 0.7 4 1
    Sodium (mg) 0.1 274.1 8.8 1.0 n/a 4,670.0 n/a 345.8 5,300 1,325
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 0.0 9.3 0.1 n/a 35.9 n/a 0.3 46 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0 0
    Threonine (g) 0.0 3.8 0.0 0.0 n/a n/a n/a 0.5 4 1
    Tocopherol, alpha (mg) 0.6 1.2 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.5 40.2 0.2 0.0 n/a 0.0 n/a 4.0 49 12
    TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.0 0.0 0.0 n/a n/a n/a 0.2 1 0
    Tyrosine (g) 0.0 3.0 0.0 0.0 n/a n/a n/a 0.6 4 1
    Valine (g) 0.0 4.4 0.0 0.0 n/a n/a n/a 0.8 5 1
    Vitamin A, IU (IU) 0.0 361.1 4.4 0.5 n/a 3,592.7 n/a 117.0 4,076 1,019
    Vitamin A, RAE (mcg) 0.0 104.4 0.0 0.0 n/a n/a n/a 33.9 138 35
    Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 n/a n/a n/a 0.3 2 0
    Vitamin B-6 (mg) 0.0 2.3 0.3 0.1 n/a n/a n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 16.3 1.9 n/a 10.8 n/a 0.0 29 7
    Vitamin D (IU) 0.0 69.6 0.0 0.0 n/a n/a n/a 2.8 72 18
    Water (g) 0.0 302.2 196.0 3.5 n/a 469.2 n/a 35.7 1,007 252
    Zinc (mg) 0.0 3.5 0.4 0.1 n/a n/a n/a 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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