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    Nutritional Facts: Flint Ridge Pheasant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (320g)
    wild rice
    1 cup (128g)
    carrots
    5 slices (40g)
    bacon
    1 tablespoon (14g)
    oil
    2 (364g)
    skinless boneless pheasant breast halves
    1 to taste (0g)
    salt and pepper
    5 medium (90g)
    mushrooms
    5 (75g)
    green onions
    1 can (305g)
    cream of chicken soup
    1/4 cup (60g)
    cream
    1/4 cup (59g)
    sherry wine
    1 cup (112g)
    mozzarella cheese
    14 ounces (397g)
    artichoke hearts
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.6 0.1 0.3 0.0 5.4 n/a 0.2 0.1 0.4 0.0 n/a 0.8 n/a 0.3 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
    Arginine (g) 3.6 0.1 0.3 0.0 5.4 n/a 0.1 0.1 0.4 0.0 n/a 0.6 n/a 0.4 11 3
    Ash (g) 4.9 1.2 1.0 0.0 4.7 n/a 0.8 0.6 5.9 0.3 0.1 3.7 2.9 2.0 28 7
    Aspartic acid (g) 4.5 0.2 0.4 0.0 8.6 n/a 0.2 0.1 0.6 0.1 n/a 1.8 n/a 0.7 17 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 67.2 42.2 2.4 0.0 10.9 n/a 2.7 54.0 42.7 41.2 4.7 565.6 83.4 277.3 1,194 299
    Calories 1,142.4 52.5 183.2 120.2 484.1 n/a 19.8 24.0 274.5 174.5 49.0 336.0 210.4 107.8 3,178 795
    Calories (kj) 4,780.8 221.4 767.2 503.1 2,023.8 n/a 83.7 101.3 1,149.9 730.7 204.7 1,404.5 873.2 451.3 13,296 3,324
    Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 239.7 12.3 0.3 0.0 0.0 n/a 2.9 5.5 21.8 1.8 1.6 2.5 47.4 1.0 337 84
    Cholesterol (mg) 0.0 0.0 27.2 0.0 211.1 n/a 0.0 0.0 24.4 66.3 0.0 88.5 0.0 22.0 440 110
    Copper (mg) 1.7 0.1 0.0 0.0 0.2 n/a 0.3 0.1 0.4 0.0 0.0 0.0 0.5 0.1 3 1
    Cystine (g) 0.6 0.1 0.1 0.0 1.2 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 2 1
    Dietary Fiber (g) 19.8 3.6 0.0 0.0 0.0 n/a 0.9 2.0 0.0 0.0 0.0 0.0 34.1 0.0 60 15
    Folate (mcg) 304.0 24.3 0.8 0.0 14.6 n/a 15.3 48.0 6.1 2.4 0.6 7.8 353.3 2.5 780 195
    Folate, DFE (mcg) 304.0 24.3 0.8 0.0 14.6 n/a 15.3 48.0 6.1 2.4 0.6 7.8 353.3 2.5 780 195
    Folate, food (mcg) 304.0 24.3 0.8 0.0 14.6 n/a 15.3 48.0 6.1 2.4 0.6 7.8 353.3 2.5 780 195
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.1 0.0 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.6 1.0 0.0 4 1
    Glutamic acid (g) 8.2 0.5 0.7 0.0 13.1 n/a 0.3 0.3 1.9 0.3 n/a 5.0 n/a 2.2 32 8
    Glycine (g) 2.2 0.1 0.3 0.0 3.9 n/a 0.1 0.1 0.3 0.0 n/a 0.6 n/a 0.2 8 2
    Histidine (g) 1.2 0.1 0.2 0.0 3.5 n/a 0.1 0.0 0.2 0.0 n/a 0.6 n/a 0.3 6 2
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 0.4 0.2 0.0 2.9 n/a 0.5 1.1 3.2 0.0 0.2 0.5 2.4 0.2 18 4
    Isoleucine (g) 2.0 0.1 0.2 0.0 5.0 n/a 0.1 0.1 0.4 0.1 n/a 1.3 n/a 0.5 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Leucine (g) 3.3 0.1 0.4 0.0 7.5 n/a 0.1 0.1 0.6 0.1 n/a 2.0 n/a 0.9 15 4
    Lysine (g) 2.0 0.1 0.4 0.0 8.1 n/a 0.1 0.1 0.5 0.1 n/a 1.1 n/a 0.7 13 3
    Magnesium (mg) 566.4 15.4 4.8 0.0 76.4 n/a 8.1 15.0 12.2 4.2 6.5 22.4 166.7 9.5 908 227
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Manganese (mg) 4.3 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.9 0.0 6 1
    Methionine (g) 1.4 0.0 0.1 0.0 2.6 n/a 0.0 0.0 0.2 0.0 n/a 0.6 n/a 0.3 5 1
    Monounsaturated Fat (g) 0.5 0.0 8.0 3.8 3.8 n/a 0.0 0.0 6.3 5.4 0.0 7.4 0.0 2.1 37 9
    Niacin (mg) 21.5 1.3 1.5 0.0 31.1 n/a 3.2 0.4 1.2 0.0 0.1 0.1 4.4 0.0 65 16
    Pantothenic acid (mg) 3.4 0.3 0.2 0.0 3.5 n/a 1.3 0.1 0.6 0.2 0.0 0.2 1.0 0.1 11 3
    Phenylalanine (g) 2.3 0.1 0.2 0.0 3.5 n/a 0.1 0.0 0.4 0.1 n/a 1.1 n/a 0.5 8 2
    Phosphorus (mg) 1,385.6 44.8 75.2 0.0 728.0 n/a 77.4 27.8 94.6 36.4 11.8 396.5 289.8 182.3 3,350 838
    Phytosterols n/a n/a n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 2.2 0.1 1.9 7.4 2.0 n/a 0.1 0.1 3.2 0.5 0.0 0.9 0.6 0.3 19 5
    Potassium (mg) 1,366.4 409.6 83.2 0.0 880.9 n/a 286.2 207.0 149.5 58.0 58.4 85.1 1,135.2 31.3 4,751 1,188
    Proline (g) 1.7 0.1 0.3 0.0 3.2 n/a 0.1 0.1 0.6 0.1 n/a 2.6 n/a 1.2 10 2
    Protein (g) 47.1 1.2 4.6 0.0 88.7 n/a 2.8 1.4 7.3 1.3 0.0 24.8 11.5 9.6 200 50
    Retinol (mcg) 0.0 0.0 4.4 0.0 160.2 n/a 0.0 0.0 125.1 163.7 0.0 194.9 0.0 55.8 704 176
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.4 n/a 0.4 0.1 0.1 0.1 0.0 0.3 0.4 0.1 3 1
    Saturated Fat (g) 0.5 0.0 6.0 1.8 4.0 n/a 0.0 0.0 5.2 11.6 0.0 14.7 0.3 4.3 48 12
    Selenium (mcg) 9.0 0.1 8.1 0.0 60.8 n/a 8.4 0.5 5.8 0.3 0.1 19.0 0.8 4.4 117 29
    Serine (g) 2.5 0.1 0.2 0.0 3.8 n/a 0.1 0.1 0.4 0.1 n/a 0.8 n/a 0.6 9 2
    Sodium (mg) 22.4 88.3 333.2 0.0 120.1 n/a 4.5 12.0 2,141.1 20.3 3.0 702.2 238.2 382.3 4,068 1,017
    Starch n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.1 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.9 0.0 10 2
    Sugar (g) 8.0 6.1 0.0 0.0 n/a n/a 1.8 1.7 1.6 0.1 0.5 1.2 3.9 0.2 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 1.5 0.2 0.2 0.0 4.4 n/a 0.1 0.1 0.3 0.1 n/a 1.1 n/a 0.4 8 2
    Tocopherol, alpha (mg) 2.6 0.8 0.1 1.9 n/a n/a 0.0 0.4 1.6 0.5 0.0 0.2 0.8 0.1 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.5 0.3 18.0 13.6 11.8 n/a 0.3 0.1 17.6 18.5 0.0 25.0 1.3 7.2 117 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.1 3 1
    Tyrosine (g) 2.0 0.1 0.1 0.0 2.9 n/a 0.0 0.0 0.3 0.1 n/a 1.2 n/a 0.6 7 2
    Valine (g) 2.7 0.1 0.2 0.0 4.9 n/a 0.2 0.1 0.4 0.1 n/a 1.5 n/a 0.6 11 3
    Vitamin A, IU (IU) 60.8 21,383.7 14.8 0.0 535.1 n/a 0.0 747.8 555.1 605.3 0.0 757.1 51.6 216.3 24,927 6,232
    Vitamin A, RAE (mcg) 3.2 1,068.8 4.4 0.0 160.2 n/a 0.0 37.5 131.2 166.7 0.0 200.5 4.0 57.3 1,834 458
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 3.1 n/a 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.6 7 2
    Vitamin B-6 (mg) 1.3 0.2 0.1 0.0 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 1
    Vitamin C (mg) 0.0 7.6 0.0 0.0 21.8 n/a 1.9 14.1 0.3 0.4 0.0 0.0 29.4 0.0 75 19
    Vitamin D (IU) 0.0 0.0 25.2 0.0 n/a n/a 6.3 0.0 0.0 13.7 0.0 17.9 0.0 5.3 68 17
    Water (g) 24.8 113.0 16.1 0.0 263.5 n/a 83.2 67.4 252.4 37.9 51.1 56.0 333.7 5.2 1,304 326
    Zinc (mg) 19.1 0.3 0.5 0.0 2.3 n/a 0.5 0.3 0.9 0.1 0.1 3.3 1.6 1.0 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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