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Nutritional Facts: Flint Ridge Pheasant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (320g)
wild rice
1 cup (128g)
carrots
5 slices (40g)
bacon
1 tablespoon (14g)
oil
2 (364g)
skinless boneless pheasant breast halves
1 to taste (0g)
salt and pepper
5 medium (90g)
mushrooms
5 (75g)
green onions
1 can (305g)
cream of chicken soup
1/4 cup (60g)
cream
1/4 cup (59g)
sherry wine
1 cup (112g)
mozzarella cheese
14 ounces (397g)
artichoke hearts
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 0.1 0.3 0.0 5.4 n/a 0.2 0.1 0.4 0.0 n/a 0.8 n/a 0.3 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 3.6 0.1 0.3 0.0 5.4 n/a 0.1 0.1 0.4 0.0 n/a 0.6 n/a 0.4 11 3
Ash (g) 4.9 1.2 1.0 0.0 4.7 n/a 0.8 0.6 5.9 0.3 0.1 3.7 2.9 2.0 28 7
Aspartic acid (g) 4.5 0.2 0.4 0.0 8.6 n/a 0.2 0.1 0.6 0.1 n/a 1.8 n/a 0.7 17 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 42.2 2.4 0.0 10.9 n/a 2.7 54.0 42.7 41.2 4.7 565.6 83.4 277.3 1,194 299
Calories 1,142.4 52.5 183.2 120.2 484.1 n/a 19.8 24.0 274.5 174.5 49.0 336.0 210.4 107.8 3,178 795
Calories (kj) 4,780.8 221.4 767.2 503.1 2,023.8 n/a 83.7 101.3 1,149.9 730.7 204.7 1,404.5 873.2 451.3 13,296 3,324
Campesterol n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 239.7 12.3 0.3 0.0 0.0 n/a 2.9 5.5 21.8 1.8 1.6 2.5 47.4 1.0 337 84
Cholesterol (mg) 0.0 0.0 27.2 0.0 211.1 n/a 0.0 0.0 24.4 66.3 0.0 88.5 0.0 22.0 440 110
Copper (mg) 1.7 0.1 0.0 0.0 0.2 n/a 0.3 0.1 0.4 0.0 0.0 0.0 0.5 0.1 3 1
Cystine (g) 0.6 0.1 0.1 0.0 1.2 n/a 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 2 1
Dietary Fiber (g) 19.8 3.6 0.0 0.0 0.0 n/a 0.9 2.0 0.0 0.0 0.0 0.0 34.1 0.0 60 15
Folate (mcg) 304.0 24.3 0.8 0.0 14.6 n/a 15.3 48.0 6.1 2.4 0.6 7.8 353.3 2.5 780 195
Folate, DFE (mcg) 304.0 24.3 0.8 0.0 14.6 n/a 15.3 48.0 6.1 2.4 0.6 7.8 353.3 2.5 780 195
Folate, food (mcg) 304.0 24.3 0.8 0.0 14.6 n/a 15.3 48.0 6.1 2.4 0.6 7.8 353.3 2.5 780 195
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.2 0.1 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a 0.6 1.0 0.0 4 1
Glutamic acid (g) 8.2 0.5 0.7 0.0 13.1 n/a 0.3 0.3 1.9 0.3 n/a 5.0 n/a 2.2 32 8
Glycine (g) 2.2 0.1 0.3 0.0 3.9 n/a 0.1 0.1 0.3 0.0 n/a 0.6 n/a 0.2 8 2
Histidine (g) 1.2 0.1 0.2 0.0 3.5 n/a 0.1 0.0 0.2 0.0 n/a 0.6 n/a 0.3 6 2
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.4 0.2 0.0 2.9 n/a 0.5 1.1 3.2 0.0 0.2 0.5 2.4 0.2 18 4
Isoleucine (g) 2.0 0.1 0.2 0.0 5.0 n/a 0.1 0.1 0.4 0.1 n/a 1.3 n/a 0.5 10 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 3.3 0.1 0.4 0.0 7.5 n/a 0.1 0.1 0.6 0.1 n/a 2.0 n/a 0.9 15 4
Lysine (g) 2.0 0.1 0.4 0.0 8.1 n/a 0.1 0.1 0.5 0.1 n/a 1.1 n/a 0.7 13 3
Magnesium (mg) 566.4 15.4 4.8 0.0 76.4 n/a 8.1 15.0 12.2 4.2 6.5 22.4 166.7 9.5 908 227
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Manganese (mg) 4.3 0.2 0.0 n/a 0.1 n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.9 0.0 6 1
Methionine (g) 1.4 0.0 0.1 0.0 2.6 n/a 0.0 0.0 0.2 0.0 n/a 0.6 n/a 0.3 5 1
Monounsaturated Fat (g) 0.5 0.0 8.0 3.8 3.8 n/a 0.0 0.0 6.3 5.4 0.0 7.4 0.0 2.1 37 9
Niacin (mg) 21.5 1.3 1.5 0.0 31.1 n/a 3.2 0.4 1.2 0.0 0.1 0.1 4.4 0.0 65 16
Pantothenic acid (mg) 3.4 0.3 0.2 0.0 3.5 n/a 1.3 0.1 0.6 0.2 0.0 0.2 1.0 0.1 11 3
Phenylalanine (g) 2.3 0.1 0.2 0.0 3.5 n/a 0.1 0.0 0.4 0.1 n/a 1.1 n/a 0.5 8 2
Phosphorus (mg) 1,385.6 44.8 75.2 0.0 728.0 n/a 77.4 27.8 94.6 36.4 11.8 396.5 289.8 182.3 3,350 838
Phytosterols n/a n/a n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 2.2 0.1 1.9 7.4 2.0 n/a 0.1 0.1 3.2 0.5 0.0 0.9 0.6 0.3 19 5
Potassium (mg) 1,366.4 409.6 83.2 0.0 880.9 n/a 286.2 207.0 149.5 58.0 58.4 85.1 1,135.2 31.3 4,751 1,188
Proline (g) 1.7 0.1 0.3 0.0 3.2 n/a 0.1 0.1 0.6 0.1 n/a 2.6 n/a 1.2 10 2
Protein (g) 47.1 1.2 4.6 0.0 88.7 n/a 2.8 1.4 7.3 1.3 0.0 24.8 11.5 9.6 200 50
Retinol (mcg) 0.0 0.0 4.4 0.0 160.2 n/a 0.0 0.0 125.1 163.7 0.0 194.9 0.0 55.8 704 176
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.4 n/a 0.4 0.1 0.1 0.1 0.0 0.3 0.4 0.1 3 1
Saturated Fat (g) 0.5 0.0 6.0 1.8 4.0 n/a 0.0 0.0 5.2 11.6 0.0 14.7 0.3 4.3 48 12
Selenium (mcg) 9.0 0.1 8.1 0.0 60.8 n/a 8.4 0.5 5.8 0.3 0.1 19.0 0.8 4.4 117 29
Serine (g) 2.5 0.1 0.2 0.0 3.8 n/a 0.1 0.1 0.4 0.1 n/a 0.8 n/a 0.6 9 2
Sodium (mg) 22.4 88.3 333.2 0.0 120.1 n/a 4.5 12.0 2,141.1 20.3 3.0 702.2 238.2 382.3 4,068 1,017
Starch n/a 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 4.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.9 0.0 10 2
Sugar (g) 8.0 6.1 0.0 0.0 n/a n/a 1.8 1.7 1.6 0.1 0.5 1.2 3.9 0.2 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 1.5 0.2 0.2 0.0 4.4 n/a 0.1 0.1 0.3 0.1 n/a 1.1 n/a 0.4 8 2
Tocopherol, alpha (mg) 2.6 0.8 0.1 1.9 n/a n/a 0.0 0.4 1.6 0.5 0.0 0.2 0.8 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.5 0.3 18.0 13.6 11.8 n/a 0.3 0.1 17.6 18.5 0.0 25.0 1.3 7.2 117 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.1 0.0 n/a 0.6 n/a 0.1 3 1
Tyrosine (g) 2.0 0.1 0.1 0.0 2.9 n/a 0.0 0.0 0.3 0.1 n/a 1.2 n/a 0.6 7 2
Valine (g) 2.7 0.1 0.2 0.0 4.9 n/a 0.2 0.1 0.4 0.1 n/a 1.5 n/a 0.6 11 3
Vitamin A, IU (IU) 60.8 21,383.7 14.8 0.0 535.1 n/a 0.0 747.8 555.1 605.3 0.0 757.1 51.6 216.3 24,927 6,232
Vitamin A, RAE (mcg) 3.2 1,068.8 4.4 0.0 160.2 n/a 0.0 37.5 131.2 166.7 0.0 200.5 4.0 57.3 1,834 458
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 3.1 n/a 0.0 0.0 0.0 0.1 0.0 2.6 0.0 0.6 7 2
Vitamin B-6 (mg) 1.3 0.2 0.1 0.0 2.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 5 1
Vitamin C (mg) 0.0 7.6 0.0 0.0 21.8 n/a 1.9 14.1 0.3 0.4 0.0 0.0 29.4 0.0 75 19
Vitamin D (IU) 0.0 0.0 25.2 0.0 n/a n/a 6.3 0.0 0.0 13.7 0.0 17.9 0.0 5.3 68 17
Water (g) 24.8 113.0 16.1 0.0 263.5 n/a 83.2 67.4 252.4 37.9 51.1 56.0 333.7 5.2 1,304 326
Zinc (mg) 19.1 0.3 0.5 0.0 2.3 n/a 0.5 0.3 0.9 0.1 0.1 3.3 1.6 1.0 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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