Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (110g) light brown sugar |
1 teaspoon (7g) molasses |
2 tablespoons (28g) dark brown sugar |
1 (50g) eggs |
3 ounces (85g) French vanilla pudding mix |
5 tablespoons (65g) vanilla extract |
3 tablespoons (16g) cocoa powder |
1 1/4 cups (150g) whole wheat flour |
1 teaspoon (5g) baking powder |
7 ounces (198g) baking chocolate |
1/4 teaspoon (1g) baking powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.7 | n/a | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 1.0 | n/a | 1.6 | n/a | 3 | 1 |
| Ash (g) | 2.4 | 0.5 | 0.2 | 0.1 | 0.5 | 3.3 | 0.2 | 0.9 | 2.4 | 3.3 | 7.1 | 0.8 | 22 | 4 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | 1.1 | n/a | 2.5 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168.7 | n/a | 173 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 158.8 | 0.0 | 196 | 33 |
| Calcium (mg) | 27.2 | 91.3 | 13.7 | 22.9 | 28.0 | 10.2 | 7.2 | 20.7 | 51.0 | 338.7 | 200.4 | 84.7 | 896 | 149 |
| Calories | 813.8 | 418.0 | 19.3 | 104.9 | 71.5 | 320.7 | 187.2 | 36.9 | 510.0 | 2.3 | 994.2 | 0.6 | 3,479 | 580 |
| Calories (kj) | 3,403.9 | 1,749.0 | 80.9 | 438.8 | 299.5 | 1,341.3 | 783.3 | 154.2 | 2,136.0 | 9.8 | 4,161.5 | 2.4 | 14,561 | 2,427 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | 26 | 4 |
| Carbohydrates (g) | 0.1 | 107.9 | 5.0 | 27.1 | 0.4 | 79.0 | 8.2 | 9.4 | 108.0 | 1.1 | 59.2 | 0.3 | 406 | 68 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 72 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 6.4 | 0.0 | 8 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 16.1 | 0.0 | 32.9 | 0.0 | 54 | 9 |
| Folate (mcg) | 3.4 | 1.1 | 0.0 | 0.3 | 23.5 | 0.0 | 0.0 | 5.2 | 66.0 | 0.0 | 55.6 | 0.0 | 155 | 26 |
| Folate, DFE (mcg) | 3.4 | 1.1 | 0.0 | 0.3 | 23.5 | 0.0 | 0.0 | 5.2 | 66.0 | 0.0 | 55.6 | 0.0 | 155 | 26 |
| Folate, food (mcg) | 3.4 | 1.1 | 0.0 | 0.3 | 23.5 | 0.0 | 0.0 | 5.2 | 66.0 | 0.0 | 55.6 | 0.0 | 155 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.8 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.5 | 6.5 | n/a | 3.7 | n/a | 12 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.9 | n/a | 1.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.5 | n/a | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.3 | 0.2 | 0.9 | 0.0 | 0.1 | 2.2 | 5.4 | 0.5 | 34.5 | 0.1 | 45 | 8 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.7 | n/a | 0.8 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 1.3 | n/a | 1.4 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.2 | 0.5 | n/a | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 9.9 | 16.1 | 2.5 | 6.0 | 0.9 | 7.8 | 80.8 | 205.5 | 1.8 | 648.9 | 0.4 | 983 | 164 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 6.1 | 0.0 | 8.3 | 0.0 | 15 | 3 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 32.0 | 0.0 | 59 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 7.4 | 0.0 | 2.7 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 1.0 | n/a | 1.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 27.2 | 4.4 | 2.1 | 1.1 | 99.0 | 599.6 | 3.9 | 118.9 | 535.5 | 456.2 | 793.8 | 114.1 | 2,756 | 459 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 3.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 27.2 | 146.3 | 97.6 | 36.7 | 69.0 | 10.2 | 96.2 | 246.9 | 544.5 | 0.2 | 1,647.1 | 0.1 | 2,922 | 487 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 3.1 | n/a | 1.7 | n/a | 5 | 1 |
| Protein (g) | 1.0 | 0.1 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 3.2 | 19.8 | 0.0 | 25.6 | 0.0 | 56 | 9 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 140 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 1.3 | 0.6 | 0.0 | 64.2 | 0.0 | 126 | 21 |
| Selenium (mcg) | 1.1 | 1.3 | 1.2 | 0.3 | 15.4 | 0.6 | 0.0 | 2.3 | 92.7 | 0.0 | 16.1 | 0.0 | 131 | 22 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.9 | n/a | 1.1 | n/a | 3 | 0 |
| Sodium (mg) | 810.4 | 30.8 | 2.5 | 7.7 | 71.0 | 1,225.7 | 5.9 | 3.4 | 3.0 | 363.1 | 47.6 | 90.8 | 2,662 | 444 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 86.7 | n/a | n/a | n/a | 87 | 14 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75.4 | n/a | 75 | 13 |
| Sucrose | n/a | 104.0 | 2.0 | 26.1 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 133 | 22 |
| Sugar (g) | 0.1 | 106.7 | 3.7 | 26.8 | 0.2 | 79.0 | 8.2 | 0.3 | 0.6 | 0.0 | 1.8 | 0.0 | 227 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333.2 | 0.0 | 0.0 | 2,573.9 | 0.0 | 2,907 | 485 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.6 | n/a | 0.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2.9 | n/a | 11.6 | n/a | 15 | 2 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 0.0 | 2.2 | 3.8 | 0.0 | 103.8 | 0.0 | 207 | 35 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.4 | n/a | 0.8 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.8 | n/a | 1.3 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 270.0 | 1.7 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 3,122 | 520 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 80.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 857 | 143 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 18.0 | 1.5 | 1.5 | 0.4 | 38.1 | 2.2 | 34.2 | 0.5 | 16.1 | 0.2 | 2.7 | 0.0 | 115 | 19 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.1 | 3.9 | 0.0 | 19.1 | 0.0 | 25 | 4 |
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