Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
112 ounces (3,175g) crushed tomatoes |
12 ounces (343g) tomato paste |
8 (320g) celery ribs |
5 medium (550g) onions |
2 cups (140g) mushrooms |
4 (12g) garlic cloves |
1/4 cup (73g) salt |
1/2 cup (55g) black pepper |
1 cup (16g) dried oregano |
2 cups (480g) low sodium chicken broth |
2 cups (436g) canola oil |
2 cups (250g) flour |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.0 | 4 | 0 |
| Ash (g) | 42.9 | 9.6 | 2.4 | 1.9 | 1.2 | 0.2 | 72.9 | 2.5 | 1.3 | 1.0 | 0.0 | 1.2 | 137 | 9 |
| Aspartic acid (g) | 6.8 | 2.3 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 1.1 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,800.7 | n/a | 1,801 | 113 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,079.5 | 123.4 | 128.0 | 126.5 | 4.2 | 21.7 | 17.5 | 244.5 | 255.5 | 19.2 | 0.0 | 37.5 | 2,058 | 129 |
| Calories | 1,016.0 | 281.1 | 51.2 | 220.0 | 30.8 | 17.9 | 0.0 | 138.6 | 42.4 | 76.8 | 3,854.2 | 910.0 | 6,639 | 415 |
| Calories (kj) | 4,254.7 | 1,176.0 | 214.4 | 913.0 | 130.2 | 74.8 | 0.0 | 579.6 | 177.1 | 321.6 | 16,127.6 | 3,807.5 | 27,777 | 1,736 |
| Campesterol | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 1,050.8 | n/a | 1,054 | 66 |
| Carbohydrates (g) | 231.5 | 64.8 | 9.5 | 51.4 | 4.6 | 4.0 | 0.0 | 35.3 | 11.0 | 5.8 | 0.0 | 190.8 | 609 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 5.8 | 1.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.4 | 9 | 1 |
| Cystine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 60.3 | 14.1 | 5.1 | 9.4 | 1.4 | 0.3 | 0.0 | 14.0 | 6.8 | 0.0 | 0.0 | 6.8 | 118 | 7 |
| Folate (mcg) | 412.8 | 41.1 | 115.2 | 104.5 | 23.8 | 0.4 | 0.0 | 9.4 | 37.9 | 0.0 | 0.0 | 457.5 | 1,203 | 75 |
| Folate, DFE (mcg) | 412.8 | 41.1 | 115.2 | 104.5 | 23.8 | 0.4 | 0.0 | 9.4 | 37.9 | 0.0 | 0.0 | 727.5 | 1,473 | 92 |
| Folate, food (mcg) | 412.8 | 41.1 | 115.2 | 104.5 | 23.8 | 0.4 | 0.0 | 9.4 | 37.9 | 0.0 | 0.0 | 72.5 | 818 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 385 | 24 |
| Fructose | n/a | 20.1 | 1.6 | 7.1 | 0.2 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 29 | 2 |
| Galactose | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 19.7 | 1.8 | 10.8 | 2.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 35 | 2 |
| Glutamic acid (g) | 18.1 | 7.2 | 0.3 | 1.4 | 0.5 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 8.7 | 37 | 2 |
| Glycine (g) | 1.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.9 | 3 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 41.3 | 10.2 | 0.6 | 1.2 | 0.7 | 0.2 | 0.2 | 5.4 | 5.9 | 1.0 | 0.0 | 11.6 | 78 | 5 |
| Isoleucine (g) | 1.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.9 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1.8 | 5 | 0 |
| Lysine (g) | 1.8 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 4 | 0 |
| Magnesium (mg) | 635.0 | 144.0 | 35.2 | 55.0 | 12.6 | 3.0 | 0.7 | 94.4 | 43.2 | 4.8 | 0.0 | 55.0 | 1,083 | 68 |
| Maltose | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 5.8 | 1.0 | 0.3 | 0.7 | 0.1 | 0.2 | 0.1 | 7.0 | 0.8 | n/a | 0.0 | 1.7 | 18 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 275.9 | 0.2 | 280 | 17 |
| Niacin (mg) | 38.8 | 10.5 | 1.0 | 0.6 | 5.0 | 0.1 | 0.0 | 0.6 | 0.7 | 6.6 | 0.0 | 14.8 | 79 | 5 |
| Pantothenic acid (mg) | 8.8 | 0.5 | 0.8 | 0.7 | 2.1 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 1.1 | 15 | 1 |
| Phenylalanine (g) | 1.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.3 | 4 | 0 |
| Phosphorus (mg) | 1,016.0 | 284.6 | 76.8 | 159.5 | 120.4 | 18.4 | 0.0 | 87.2 | 23.7 | 144.0 | 0.0 | 270.0 | 2,201 | 138 |
| Phytosterols | n/a | n/a | 19.2 | 82.5 | n/a | n/a | 0.0 | 50.8 | 32.5 | n/a | n/a | n/a | 185 | 12 |
| Polyunsaturated Fat (g) | 3.6 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | 122.7 | 1.0 | 130 | 8 |
| Potassium (mg) | 9,303.2 | 3,476.6 | 832.0 | 803.0 | 445.2 | 48.1 | 5.8 | 733.6 | 201.6 | 412.8 | 0.0 | 267.5 | 16,529 | 1,033 |
| Proline (g) | 1.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 3.0 | 6 | 0 |
| Protein (g) | 52.1 | 14.8 | 2.2 | 6.1 | 4.3 | 0.8 | 0.0 | 5.7 | 1.4 | 9.6 | 0.0 | 25.8 | 123 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.7 | 0.5 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 5 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.9 | 32.1 | 0.4 | 36 | 2 |
| Selenium (mcg) | 19.1 | 18.2 | 1.3 | 2.8 | 13.0 | 1.7 | 0.1 | 2.7 | 0.7 | 0.0 | 0.0 | 84.8 | 144 | 9 |
| Serine (g) | 1.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.3 | 4 | 0 |
| Sodium (mg) | 4,191.2 | 2,708.6 | 256.0 | 22.0 | 7.0 | 2.0 | 28,293.3 | 11.0 | 4.0 | 144.0 | 0.0 | 5.0 | 35,644 | 2,228 |
| Starch | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.1 | n/a | 13 | 1 |
| Sucrose | n/a | 1.0 | 0.4 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 0 |
| Sugar | n/a | 41.8 | 5.9 | 23.3 | 2.8 | 0.1 | 0.0 | 0.4 | 0.7 | 0.6 | 0.0 | 0.7 | 76 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 5 | 0 |
| Threonine (g) | 1.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | 3 | 0 |
| Tocopherol, alpha | n/a | 14.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 0.0 | 76.1 | 0.2 | 96 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4.3 | 0.1 | 5 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 3.9 | n/a | 119.2 | 1.0 | 129 | 8 |
| Total Fat (g) | 8.9 | 1.6 | 0.5 | 0.6 | 0.5 | 0.1 | 0.0 | 1.8 | 0.7 | 2.9 | 436.0 | 2.5 | 456 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.8 | 2 | 0 |
| Valine (g) | 1.3 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.0 | 4 | 0 |
| Vitamin A, IU (IU) | 22,194.3 | 5,228.6 | 1,436.8 | 11.0 | 0.0 | 1.1 | 0.0 | 301.9 | 272.2 | 0.0 | 0.0 | 0.0 | 29,446 | 1,840 |
| Vitamin A, RAE (mcg) | 1,111.3 | 260.6 | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 13.6 | 0.0 | 0.0 | 0.0 | 1,471 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 4.8 | 0.7 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 0 |
| Vitamin C (mg) | 292.1 | 75.1 | 9.9 | 40.7 | 2.9 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 425 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Water (g) | 2,839.9 | 252.0 | 305.4 | 490.1 | 129.4 | 7.0 | 0.1 | 6.9 | 1.6 | 460.8 | 0.0 | 29.8 | 4,523 | 283 |
| Zinc (mg) | 8.6 | 2.2 | 0.4 | 0.9 | 0.7 | 0.1 | 0.1 | 0.7 | 0.4 | 0.5 | 0.0 | 1.8 | 16 | 1 |
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