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    Nutritional Facts: Cranberry Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 loaf (512g)
    French bread
    1 cup (100g)
    cranberries
    1 cup (109g)
    pecans
    2 cups (488g)
    milk
    2 cups (484g)
    half-and-half
    3 (150g)
    eggs
    1 cup (220g)
    brown sugar
    1/2 cup (100g)
    sugar
    1/4 cup (56g)
    dark rum
    1 tablespoon (13g)
    vanilla
    1 to taste (0g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.7 0.0 0.4 0.6 0.5 1.1 n/a n/a 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 4.5 n/a 23 2
    Arginine (g) 1.9 0.1 1.3 0.6 0.5 1.2 n/a n/a 0.0 n/a n/a 6 1
    Ash (g) 11.2 0.2 1.6 3.5 3.2 1.6 1.0 0.0 0.0 0.0 n/a 22 2
    Aspartic acid (g) 2.3 0.2 1.0 1.2 1.1 2.0 n/a n/a 0.0 n/a n/a 8 1
    Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a 97 10
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 225.3 8.0 76.3 580.7 508.2 84.0 182.6 1.0 0.0 1.4 n/a 1,668 167
    Calories 1,479.7 46.0 753.2 312.3 629.2 214.5 836.0 387.0 128.4 37.4 n/a 4,824 482
    Calories (kj) 6,195.2 194.0 3,149.0 1,307.8 2,637.8 898.5 3,498.0 1,618.0 537.7 156.7 n/a 20,193 2,019
    Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 289.0 12.2 15.1 22.7 20.8 1.1 215.8 100.0 0.0 1.6 n/a 678 68
    Cholesterol (mg) 0.0 0.0 0.0 68.3 179.1 558.0 0.0 0.0 0.0 0.0 n/a 805 81
    Copper (mg) 0.7 0.1 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.2 0.0 0.2 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 12.3 4.6 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
    Folate (mcg) 757.8 1.0 24.0 24.4 14.5 70.5 2.2 0.0 0.0 0.0 n/a 894 89
    Folate, DFE (mcg) 1,177.6 1.0 24.0 24.4 14.5 70.5 2.2 0.0 0.0 0.0 n/a 1,314 131
    Folate, food (mcg) 158.7 1.0 24.0 24.4 14.5 70.5 2.2 0.0 0.0 0.0 n/a 295 30
    Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 60
    Fructose n/a 0.6 0.0 n/a n/a 0.0 2.4 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.3 0.0 n/a n/a 0.6 3.0 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 16.8 0.1 2.0 3.4 3.0 2.5 n/a n/a 0.0 n/a n/a 28 3
    Glycine (g) 1.9 0.0 0.5 0.3 0.3 0.6 n/a n/a 0.0 n/a n/a 4 0
    Histidine (g) 1.1 0.0 0.3 0.4 0.4 0.5 n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 18.6 0.3 2.8 0.2 0.3 2.6 1.6 0.1 0.1 0.0 n/a 26 3
    Isoleucine (g) 1.9 0.0 0.4 1.0 0.9 1.0 n/a n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.5 0.1 0.7 1.6 1.4 1.6 n/a n/a 0.0 n/a n/a 9 1
    Lysine (g) 1.5 0.0 0.3 1.3 1.1 1.4 n/a n/a 0.0 n/a n/a 6 1
    Magnesium (mg) 143.4 6.0 131.9 63.4 48.4 18.0 19.8 0.0 0.0 1.6 n/a 432 43
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.4 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 1
    Methionine (g) 0.8 0.0 0.2 0.4 0.4 0.6 n/a n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 1.8 0.0 44.5 5.2 16.1 5.5 0.0 0.0 0.0 0.0 n/a 73 7
    Niacin (mg) 24.4 0.1 1.3 0.4 0.4 0.1 0.2 0.0 0.0 0.1 n/a 27 3
    Pantothenic acid (mg) 1.7 0.3 0.9 1.5 1.4 2.3 0.3 0.0 0.0 0.0 n/a 8 1
    Phenylalanine (g) 2.5 0.0 0.5 0.8 0.7 1.0 n/a n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 583.7 13.0 301.9 453.8 459.8 297.0 8.8 0.0 2.8 0.8 n/a 2,122 212
    Phytosterols n/a n/a 111.2 0.0 n/a n/a n/a n/a n/a n/a n/a 111 11
    Polyunsaturated Fat (g) 4.0 0.1 23.6 0.7 2.1 2.9 0.0 0.0 0.0 0.0 n/a 33 3
    Potassium (mg) 655.4 85.0 446.9 736.9 629.2 207.0 292.6 2.0 1.1 19.2 n/a 3,075 308
    Proline (g) 5.7 0.0 0.4 1.6 1.4 0.8 n/a n/a 0.0 n/a n/a 10 1
    Protein (g) 60.2 0.4 10.0 16.0 14.3 18.8 0.3 0.0 0.0 0.0 n/a 120 12
    Retinol (mcg) 0.0 0.0 0.0 151.3 459.8 240.0 0.0 0.0 0.0 0.0 n/a 851 85
    Riboflavin (mg) 1.5 0.0 0.1 0.8 0.7 0.7 0.0 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 2.5 0.0 6.7 11.1 34.6 4.7 0.0 0.0 0.0 0.0 n/a 60 6
    Selenium (mcg) 138.8 0.1 4.1 9.8 8.7 46.1 2.6 0.6 0.0 0.0 n/a 211 21
    Serine (g) 2.3 0.1 0.5 0.9 0.8 1.5 n/a n/a 0.0 n/a n/a 6 1
    Sodium (mg) 2,626.6 2.0 0.0 239.1 198.4 213.0 61.6 1.0 0.6 1.2 n/a 3,343 334
    Starch n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 0.1 4.3 n/a n/a 0.0 208.0 99.8 n/a n/a n/a 312 31
    Sugar (g) 13.1 4.0 4.3 n/a 0.8 0.6 213.4 99.8 0.0 1.6 n/a 338 34
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 1.5 0.0 0.3 0.7 0.6 0.8 n/a n/a 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.9 1.2 1.5 n/a 1.6 1.6 0.0 0.0 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 26.6 n/a n/a 0.8 n/a n/a n/a n/a n/a 27 3
    Total Fat (g) 9.4 0.1 78.4 17.9 55.7 14.3 0.0 0.0 0.0 0.0 n/a 176 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.1 0.2 0.2 0.3 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 0.2 0.8 0.7 0.7 n/a n/a 0.0 n/a n/a 3 0
    Valine (g) 2.2 0.0 0.4 1.1 1.0 1.3 n/a n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 60.0 61.0 673.4 1,713.4 810.0 0.0 0.0 0.0 0.0 n/a 3,318 332
    Vitamin A, RAE (mcg) 0.0 3.0 3.3 161.0 469.5 240.0 0.0 0.0 0.0 0.0 n/a 877 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 1.6 1.3 0.0 0.0 0.0 0.0 n/a 5 0
    Vitamin B-6 (mg) 0.5 0.1 0.2 0.2 0.2 0.3 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 1.0 13.3 1.2 7.3 4.4 0.0 0.0 0.0 0.0 0.0 n/a 27 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 38.7 123.0 0.0 0.0 0.0 0.0 n/a 162 16
    Water (g) 142.4 87.1 3.8 427.9 390.0 114.2 2.9 0.0 37.0 6.8 n/a 1,212 121
    Zinc (mg) 4.8 0.1 4.9 1.9 2.5 1.9 0.1 0.0 0.0 0.0 n/a 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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