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Nutritional Facts: Cranberry Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 loaf (512g)
French bread
1 cup (100g)
cranberries
1 cup (109g)
pecans
2 cups (488g)
milk
2 cups (484g)
half-and-half
3 (150g)
eggs
1 cup (220g)
brown sugar
1/2 cup (100g)
sugar
1/4 cup (56g)
dark rum
1 tablespoon (13g)
vanilla
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 1.7 0.0 0.4 0.6 0.5 1.1 n/a n/a 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 4.5 n/a 23 2
Arginine (g) 1.9 0.1 1.3 0.6 0.5 1.2 n/a n/a 0.0 n/a n/a 6 1
Ash (g) 11.2 0.2 1.6 3.5 3.2 1.6 1.0 0.0 0.0 0.0 n/a 22 2
Aspartic acid (g) 2.3 0.2 1.0 1.2 1.1 2.0 n/a n/a 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a n/a n/a 97 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 225.3 8.0 76.3 580.7 508.2 84.0 182.6 1.0 0.0 1.4 n/a 1,668 167
Calories 1,479.7 46.0 753.2 312.3 629.2 214.5 836.0 387.0 128.4 37.4 n/a 4,824 482
Calories (kj) 6,195.2 194.0 3,149.0 1,307.8 2,637.8 898.5 3,498.0 1,618.0 537.7 156.7 n/a 20,193 2,019
Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 289.0 12.2 15.1 22.7 20.8 1.1 215.8 100.0 0.0 1.6 n/a 678 68
Cholesterol (mg) 0.0 0.0 0.0 68.3 179.1 558.0 0.0 0.0 0.0 0.0 n/a 805 81
Copper (mg) 0.7 0.1 1.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.2 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 12.3 4.6 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Folate (mcg) 757.8 1.0 24.0 24.4 14.5 70.5 2.2 0.0 0.0 0.0 n/a 894 89
Folate, DFE (mcg) 1,177.6 1.0 24.0 24.4 14.5 70.5 2.2 0.0 0.0 0.0 n/a 1,314 131
Folate, food (mcg) 158.7 1.0 24.0 24.4 14.5 70.5 2.2 0.0 0.0 0.0 n/a 295 30
Folic acid (mcg) 599.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 599 60
Fructose n/a 0.6 0.0 n/a n/a 0.0 2.4 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.3 0.0 n/a n/a 0.6 3.0 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 16.8 0.1 2.0 3.4 3.0 2.5 n/a n/a 0.0 n/a n/a 28 3
Glycine (g) 1.9 0.0 0.5 0.3 0.3 0.6 n/a n/a 0.0 n/a n/a 4 0
Histidine (g) 1.1 0.0 0.3 0.4 0.4 0.5 n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 18.6 0.3 2.8 0.2 0.3 2.6 1.6 0.1 0.1 0.0 n/a 26 3
Isoleucine (g) 1.9 0.0 0.4 1.0 0.9 1.0 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.5 0.1 0.7 1.6 1.4 1.6 n/a n/a 0.0 n/a n/a 9 1
Lysine (g) 1.5 0.0 0.3 1.3 1.1 1.4 n/a n/a 0.0 n/a n/a 6 1
Magnesium (mg) 143.4 6.0 131.9 63.4 48.4 18.0 19.8 0.0 0.0 1.6 n/a 432 43
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.4 4.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 8 1
Methionine (g) 0.8 0.0 0.2 0.4 0.4 0.6 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 44.5 5.2 16.1 5.5 0.0 0.0 0.0 0.0 n/a 73 7
Niacin (mg) 24.4 0.1 1.3 0.4 0.4 0.1 0.2 0.0 0.0 0.1 n/a 27 3
Pantothenic acid (mg) 1.7 0.3 0.9 1.5 1.4 2.3 0.3 0.0 0.0 0.0 n/a 8 1
Phenylalanine (g) 2.5 0.0 0.5 0.8 0.7 1.0 n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 583.7 13.0 301.9 453.8 459.8 297.0 8.8 0.0 2.8 0.8 n/a 2,122 212
Phytosterols n/a n/a 111.2 0.0 n/a n/a n/a n/a n/a n/a n/a 111 11
Polyunsaturated Fat (g) 4.0 0.1 23.6 0.7 2.1 2.9 0.0 0.0 0.0 0.0 n/a 33 3
Potassium (mg) 655.4 85.0 446.9 736.9 629.2 207.0 292.6 2.0 1.1 19.2 n/a 3,075 308
Proline (g) 5.7 0.0 0.4 1.6 1.4 0.8 n/a n/a 0.0 n/a n/a 10 1
Protein (g) 60.2 0.4 10.0 16.0 14.3 18.8 0.3 0.0 0.0 0.0 n/a 120 12
Retinol (mcg) 0.0 0.0 0.0 151.3 459.8 240.0 0.0 0.0 0.0 0.0 n/a 851 85
Riboflavin (mg) 1.5 0.0 0.1 0.8 0.7 0.7 0.0 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 2.5 0.0 6.7 11.1 34.6 4.7 0.0 0.0 0.0 0.0 n/a 60 6
Selenium (mcg) 138.8 0.1 4.1 9.8 8.7 46.1 2.6 0.6 0.0 0.0 n/a 211 21
Serine (g) 2.3 0.1 0.5 0.9 0.8 1.5 n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 2,626.6 2.0 0.0 239.1 198.4 213.0 61.6 1.0 0.6 1.2 n/a 3,343 334
Starch n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 0.1 4.3 n/a n/a 0.0 208.0 99.8 n/a n/a n/a 312 31
Sugar (g) 13.1 4.0 4.3 n/a 0.8 0.6 213.4 99.8 0.0 1.6 n/a 338 34
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.5 0.0 0.3 0.7 0.6 0.8 n/a n/a 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 0.9 1.2 1.5 n/a 1.6 1.6 0.0 0.0 0.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 26.6 n/a n/a 0.8 n/a n/a n/a n/a n/a 27 3
Total Fat (g) 9.4 0.1 78.4 17.9 55.7 14.3 0.0 0.0 0.0 0.0 n/a 176 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.1 0.2 0.2 0.3 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.2 0.8 0.7 0.7 n/a n/a 0.0 n/a n/a 3 0
Valine (g) 2.2 0.0 0.4 1.1 1.0 1.3 n/a n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 60.0 61.0 673.4 1,713.4 810.0 0.0 0.0 0.0 0.0 n/a 3,318 332
Vitamin A, RAE (mcg) 0.0 3.0 3.3 161.0 469.5 240.0 0.0 0.0 0.0 0.0 n/a 877 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 1.6 1.3 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.5 0.1 0.2 0.2 0.2 0.3 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 1.0 13.3 1.2 7.3 4.4 0.0 0.0 0.0 0.0 0.0 n/a 27 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 38.7 123.0 0.0 0.0 0.0 0.0 n/a 162 16
Water (g) 142.4 87.1 3.8 427.9 390.0 114.2 2.9 0.0 37.0 6.8 n/a 1,212 121
Zinc (mg) 4.8 0.1 4.9 1.9 2.5 1.9 0.1 0.0 0.0 0.0 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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