Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
1 medium (110g) onions |
1 teaspoon (2g) ginger paste |
4 (12g) garlic cloves |
1/2 cup (123g) plain yogurt |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (1g) pepper |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Ash (g) | 10.8 | 0.4 | 0.0 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 22.6 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.7 | 25.3 | 0.3 | 21.7 | 148.2 | 5.3 | 19.6 | 0.2 | 0.9 | 0.7 | 4.5 | 2.5 | 0.5 | 379 | 95 |
| Calories | 2,925.7 | 44.0 | 1.6 | 17.9 | 74.7 | 6.5 | 7.9 | 0.1 | 3.4 | 0.0 | 3.8 | 1.4 | 1.5 | 3,088 | 772 |
| Calories (kj) | 12,247.0 | 182.6 | 6.7 | 74.8 | 314.8 | 27.2 | 32.9 | 0.3 | 13.9 | 0.0 | 15.9 | 6.0 | 6.4 | 12,928 | 3,232 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.4 | 4.0 | 5.7 | 1.2 | 0.9 | 0.0 | 1.1 | 0.0 | 0.7 | 0.4 | 0.1 | 25 | 6 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,037 | 259 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 4 | 1 |
| Folate (mcg) | 81.6 | 20.9 | 0.2 | 0.4 | 8.6 | 1.1 | 0.2 | 0.2 | 3.1 | 0.0 | 0.4 | 0.1 | 0.2 | 117 | 29 |
| Folate, DFE (mcg) | 81.6 | 20.9 | 0.2 | 0.4 | 8.6 | 1.1 | 0.2 | 0.2 | 3.1 | 0.0 | 0.4 | 0.1 | 0.2 | 117 | 29 |
| Folate, food (mcg) | 81.6 | 20.9 | 0.2 | 0.4 | 8.6 | 1.1 | 0.2 | 0.2 | 3.1 | 0.0 | 0.4 | 0.1 | 0.2 | 117 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 36.9 | 0.3 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 38 | 10 |
| Glycine (g) | 16.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 15 | 4 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Lysine (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Magnesium (mg) | 272.2 | 11.0 | 0.9 | 3.0 | 14.7 | 4.1 | 7.7 | 0.1 | 0.9 | 0.0 | 2.0 | 1.0 | 0.5 | 318 | 80 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 84.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86 | 22 |
| Niacin (mg) | 92.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 93 | 23 |
| Pantothenic acid (mg) | 12.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Phosphorus (mg) | 2,000.3 | 31.9 | 0.7 | 18.4 | 116.4 | 7.2 | 10.5 | 0.2 | 1.2 | 0.0 | 4.1 | 0.9 | 0.6 | 2,192 | 548 |
| Phytosterols | n/a | 16.5 | 0.3 | n/a | n/a | 4.0 | 1.4 | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.2 | 24 | 6 |
| Polyunsaturated Fat (g) | 44.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 44 | 11 |
| Potassium (mg) | 2,571.9 | 160.6 | 8.3 | 48.1 | 189.9 | 52.4 | 37.5 | 1.7 | 15.7 | 0.2 | 26.3 | 7.6 | 1.0 | 3,121 | 780 |
| Proline (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 253.1 | 1.2 | 0.0 | 0.8 | 4.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 260 | 65 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 591 | 148 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 61 | 15 |
| Selenium (mcg) | 196.0 | 0.6 | 0.0 | 1.7 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 201 | 50 |
| Serine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 952.5 | 4.4 | 0.3 | 2.0 | 56.4 | 1.6 | 3.5 | 0.1 | 0.2 | 1,162.7 | 22.1 | 0.1 | 0.0 | 2,206 | 552 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.1 | 5.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 204.9 | 0.1 | 0.0 | 0.1 | 4.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 210 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 12.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,905.1 | 2.2 | 0.0 | 1.1 | 121.3 | 1,132.8 | 26.7 | 21.6 | 0.9 | 0.0 | 400.3 | 3.1 | 0.3 | 3,615 | 904 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | 0.0 | 33.1 | 56.6 | 1.3 | 1.1 | 0.0 | 0.0 | 20.0 | 0.2 | 0.0 | 670 | 168 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 21.8 | 8.1 | 0.1 | 3.7 | 0.6 | 0.0 | 0.2 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Water (g) | 898.0 | 98.0 | 1.6 | 7.0 | 107.7 | 0.3 | 0.2 | 0.3 | 14.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1,127 | 282 |
| Zinc (mg) | 17.8 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.