Nutritional Facts: Frosty Latte Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
brewed coffee
1 cup (244g)
2% low-fat milk
1/4 cup (85g)
honey
2 cups (474g)
ice
Total 1 serving
Alanine (g) 0.0 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 n/a 0 0
Ash (g) 1.7 1.7 0.2 0.5 4 1
Aspartic acid (g) 0.0 0.7 0.0 n/a 1 0
Beta-sitosterol n/a 0.0 n/a n/a 0 0
Caffeine (mg) 189.6 0.0 0.0 0.0 190 47
Calcium (mg) 9.5 292.8 5.1 14.2 322 80
Calories 4.7 122.0 257.6 0.0 384 96
Calories (kj) 9.5 512.4 1,078.0 0.0 1,600 400
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 11.7 69.8 0.0 82 20
Cholesterol (mg) 0.0 19.5 0.0 0.0 20 5
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.3 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0 0
Folate (mcg) 9.5 12.2 1.7 0.0 23 6
Folate, DFE (mcg) 9.5 12.2 1.7 0.0 23 6
Folate, food (mcg) 9.5 12.2 1.7 0.0 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 34.7 n/a 35 9
Galactose (g) 0.0 0.0 2.6 n/a 3 1
Glucose (dextrose) (g) 0.0 0.0 30.3 n/a 30 8
Glutamic acid (g) 0.1 1.9 0.0 n/a 2 1
Glycine (g) 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 0.4 0.0 0 0
Isoleucine (g) 0.0 0.4 0.0 n/a 0 0
Lactose (g) 0.0 12.2 n/a n/a 12 3
Leucine (g) 0.0 0.8 0.0 n/a 1 0
Lysine (g) 0.0 0.6 0.0 n/a 1 0
Magnesium (mg) 14.2 26.8 1.7 4.7 47 12
Maltose (g) 0.0 0.0 1.2 n/a 1 0
Manganese (mg) 0.1 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.4 0.0 0.0 1 0
Niacin (mg) 0.9 0.2 0.1 0.0 1 0
Pantothenic acid (mg) 1.2 0.9 0.1 0.0 2 1
Phenylalanine (g) 0.0 0.4 0.0 n/a 0 0
Phosphorus (mg) 14.2 224.5 3.4 0.0 242 61
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0 0
Potassium (mg) 232.3 341.6 44.1 4.7 623 156
Proline (g) 0.0 0.9 0.1 n/a 1 0
Protein (g) 0.6 8.1 0.3 0.0 9 2
Retinol (mcg) 0.0 134.2 0.0 0.0 134 34
Riboflavin (mg) 0.4 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 3.1 0.0 0.0 3 1
Selenium (mcg) 0.0 6.1 0.7 0.0 7 2
Serine (g) 0.0 0.5 0.0 n/a 0 0
Sodium (mg) 9.5 114.7 3.4 14.2 142 35
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.8 n/a 1 0
Sugar (g) 0.0 12.3 69.6 0.0 82 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.3 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 4.8 0.0 0.0 5 1
Trans-monoenoic Fat (g) 0.0 0.2 n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a 0 0
Valine (g) 0.0 0.5 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 463.6 0.0 0.0 464 116
Vitamin A, RAE (mcg) 0.0 134.2 0.0 0.0 134 34
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.5 0.4 0.0 1 0
Vitamin D (IU) 0.0 119.6 0.0 0.0 120 30
Water (g) 471.1 217.7 14.5 473.5 1,177 294
Zinc (mg) 0.1 1.2 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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