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Nutritional Facts: You Pick the Veggies Vegan Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 1/2 cups (0g)
vegetables
1/2 teaspoon (3g)
salt
1 lb (454g)
extra firm tofu
1/2 cup (122g)
soymilk
1/3 cup (64g)
nutritional yeast
2 teaspoons (10g)
Dijon mustard
1 pinch (0g)
cayenne pepper
1/2 cup (0g)
vegan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 1.8 0.1 1.5 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.0 3.3 0.2 1.3 0.0 n/a n/a 5 1
Ash (g) 0.0 0.3 0.0 n/a 3.0 4.6 0.8 3.6 0.4 0.0 n/a 13 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 4.8 0.3 2.7 0.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 18.4 5.4 n/a 0.7 912.5 30.4 19.2 5.8 0.2 n/a 993 165
Calories 119.3 32.0 4.5 n/a 0.0 317.8 65.6 207.8 6.7 0.4 n/a 754 126
Calories (kj) 499.4 132.8 18.7 n/a 0.0 1,334.8 274.6 870.2 27.8 1.5 n/a 3,160 527
Carbohydrates (g) 0.0 7.5 1.0 n/a 0.0 7.7 7.6 26.4 0.5 0.1 n/a 51 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 1.0 0.2 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.1 n/a 0.0 4.1 0.7 17.2 0.3 0.0 n/a 24 4
Folate (mcg) 0.0 15.2 0.1 n/a 0.0 86.3 21.9 1,496.1 0.7 0.1 n/a 1,620 270
Folate, DFE (mcg) 0.0 15.2 0.1 n/a 0.0 86.3 21.9 1,496.1 0.7 0.1 n/a 1,620 270
Folate, food (mcg) 0.0 15.2 0.1 n/a 0.0 86.3 21.9 1,496.1 0.7 0.1 n/a 1,620 270
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.0 7.8 0.6 4.1 0.1 n/a n/a 13 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 1.7 0.1 1.2 0.0 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.6 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 n/a 0.0 7.3 0.8 1.4 0.2 0.0 n/a 10 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 2.0 0.1 1.2 0.0 n/a n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 3.3 0.2 1.9 0.0 n/a n/a 5 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 2.1 0.2 2.1 0.0 n/a n/a 4 1
Magnesium (mg) 0.0 8.0 0.8 n/a 0.0 168.0 30.4 34.5 4.9 0.2 n/a 247 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 2.8 0.3 0.2 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 5.6 0.5 2.8 0.3 0.0 n/a 19 3
Niacin (mg) 0.0 0.1 0.0 n/a 0.0 0.5 0.6 25.7 0.1 0.0 n/a 27 4
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.5 0.5 8.6 0.0 n/a n/a 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 2.0 0.1 1.1 0.0 n/a n/a 3 1
Phosphorus (mg) 0.0 23.2 4.6 n/a 0.0 549.3 63.2 407.3 10.6 0.3 n/a 1,059 176
Phytosterols (mg) 29.8 12.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 42 7
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.0 8.1 1.2 0.0 0.1 0.0 n/a 11 2
Potassium (mg) 0.1 116.8 12.0 n/a 0.2 671.9 143.4 610.6 13.8 2.3 n/a 1,571 262
Proline (g) 0.0 0.0 0.0 n/a 0.0 2.6 0.2 1.1 0.0 n/a n/a 4 1
Protein (g) 0.0 0.9 0.2 n/a 0.0 37.2 4.0 25.9 0.4 0.0 n/a 69 11
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.1 2.6 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 3.9 0.2 0.6 0.0 0.0 n/a 7 1
Selenium (mcg) 0.0 0.4 0.4 n/a 0.0 44.9 5.8 5.1 3.3 0.0 n/a 60 10
Serine (g) 0.0 0.0 0.0 n/a 0.0 2.4 0.2 1.3 0.0 n/a n/a 4 1
Sodium (mg) 0.3 3.2 0.5 n/a 1,162.7 54.5 62.0 32.6 113.5 0.0 n/a 1,429 238
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.4 0.0 n/a 0.0 2.7 4.8 0.0 0.1 0.0 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.1 7.0 0.0 0.0 n/a 7 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 1.9 0.1 1.3 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.0 n/a 0.0 18.9 2.1 4.9 0.4 0.0 n/a 40 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 1.7 0.1 0.7 0.0 n/a n/a 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 2.1 0.1 1.5 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.6 0.3 n/a 0.0 0.0 3.6 0.0 7.1 46.8 n/a 59 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2.3 n/a 3 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.3 0.1 1.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 5.9 0.9 n/a 0.0 0.9 0.0 0.2 0.2 0.1 n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 71.3 1.8 n/a 0.0 385.7 107.0 3.2 8.3 0.0 n/a 577 96
Zinc (mg) 0.0 0.1 0.0 n/a 0.0 3.8 0.1 5.1 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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