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Nutritional Facts: Carrot Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7/8 cup (207g)
water
1 1/2 tablespoons (20g)
vegetable oil
2/3 cup (85g)
carrots
2 tablespoons (28g)
brown sugar
1 teaspoon (6g)
salt
1 1/3 cups (208g)
oats
2/3 cup (80g)
whole wheat flour
2 cups (250g)
bread flour
1/4 cup (30g)
nonfat dry milk powder
1 1/2 teaspoons (6g)
yeast
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 1.8 0.4 0.8 0.4 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.0 2.5 0.5 1.0 0.4 0.1 5 0
Ash (g) 0.2 0.0 0.8 0.1 6.0 3.6 1.3 1.2 2.4 0.3 16 1
Aspartic acid n/a 0.0 0.2 n/a 0.0 3.0 0.6 1.1 0.8 0.2 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 0.0 28.2 22.9 1.4 112.3 27.2 37.5 377.1 1.8 615 38
Calories 0.0 180.3 35.0 104.9 0.0 808.9 272.1 910.0 108.6 19.5 2,439 152
Calories (kj) 0.0 754.6 147.7 438.8 0.0 3,385.4 1,139.8 3,807.5 454.8 81.7 10,210 638
Carbohydrates (g) 0.0 0.0 8.2 27.1 0.0 137.8 57.6 190.8 15.6 2.5 440 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 6 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.3 0.4 0.0 0.0 2 0
Cystine n/a 0.0 0.1 n/a 0.0 0.8 0.2 0.5 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 22.0 8.6 6.8 0.0 1.6 41 3
Folate (mcg) 0.0 0.0 16.2 0.3 0.0 116.5 35.2 457.5 15.0 140.4 781 49
Folate, DFE (mcg) 0.0 0.0 16.2 0.3 0.0 116.5 35.2 727.5 15.0 140.4 1,051 66
Folate, food (mcg) 0.0 0.0 16.2 0.3 0.0 116.5 35.2 72.5 15.0 140.4 396 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 385 24
Fructose n/a n/a 0.5 0.3 n/a n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 0.0 0.3 n/a 0.0 7.7 3.5 8.7 2.3 0.4 23 1
Glycine n/a 0.0 0.0 n/a 0.0 1.7 0.5 0.9 0.2 0.1 4 0
Histidine n/a 0.0 0.0 n/a 0.0 0.8 0.3 0.6 0.3 0.1 2 0
Iron (mg) 0.0 0.0 0.3 0.2 0.0 9.8 2.9 11.6 0.1 0.1 25 2
Isoleucine n/a 0.0 0.1 n/a 0.0 1.4 0.4 0.9 0.7 0.1 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.0 2.7 0.7 1.8 1.1 0.2 6 0
Lysine n/a 0.0 0.1 n/a 0.0 1.5 0.3 0.6 0.9 0.2 3 0
Magnesium (mg) 2.1 0.0 10.2 2.5 0.1 368.1 109.7 55.0 33.0 3.2 584 36
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 10.2 3.3 1.7 0.0 0.0 15 1
Methionine n/a 0.0 0.0 n/a 0.0 0.6 0.2 0.5 0.3 0.0 2 0
Monounsaturated Fat (g) 0.0 5.6 0.0 0.0 0.0 4.5 0.2 0.2 0.1 0.3 11 1
Niacin (mg) 0.0 0.0 0.8 0.0 0.0 2.0 4.0 14.8 0.3 2.4 24 2
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 2.8 0.5 1.1 1.1 0.8 7 0
Phenylalanine n/a 0.0 0.1 n/a 0.0 1.9 0.5 1.3 0.5 0.1 4 0
Phosphorus (mg) 0.0 0.0 29.9 1.1 0.0 1,087.6 285.7 270.0 290.4 38.2 2,003 125
Phytosterols n/a 197.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 197 12
Polyunsaturated Fat (g) 0.0 11.2 0.1 0.0 0.0 5.3 0.9 1.0 0.0 0.0 19 1
Potassium (mg) 2.1 0.0 273.2 36.7 0.5 892.1 290.5 267.5 538.2 57.3 2,358 147
Proline n/a 0.0 0.0 n/a 0.0 1.9 1.7 3.0 1.1 0.1 8 0
Protein (g) 0.0 0.0 0.8 0.0 0.0 35.1 10.6 25.8 10.8 2.4 86 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.2 0.5 0.2 2 0
Saturated Fat (g) 0.0 2.6 0.0 0.0 0.0 2.5 0.3 0.4 0.1 0.1 6 0
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 n/a 49.5 84.8 8.2 0.5 143 9
Serine n/a 0.0 0.0 n/a 0.0 1.6 0.5 1.3 0.6 0.1 4 0
Sodium (mg) 6.2 0.0 58.9 7.7 2,325.5 4.2 1.6 5.0 160.5 3.1 2,573 161
Starch n/a n/a 1.2 n/a n/a n/a 46.2 n/a n/a n/a 47 3
Sucrose n/a n/a 3.1 26.1 n/a n/a 0.3 n/a n/a n/a 29 2
Sugar (g) 0.0 0.0 4.0 26.8 0.0 n/a 0.3 0.7 15.6 0.0 47 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 1.6 0.4 2.0 0.1 0.7 5 0
Threonine n/a 0.0 0.2 n/a 0.0 1.2 0.3 0.7 0.5 0.1 3 0
Tocopherol, alpha (mg) 0.0 2.9 0.6 0.0 0.0 n/a 0.6 0.2 0.0 0.0 4 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 1.5 1.0 0.0 n/a 2 0
Total Fat (g) 0.0 20.4 0.2 0.0 0.0 14.3 2.0 2.5 0.2 0.5 40 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.5 0.1 0.3 0.2 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 1.2 0.2 0.8 0.5 0.1 3 0
Valine n/a 0.0 0.1 n/a 0.0 1.9 0.5 1.0 0.7 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 14,262.9 0.0 0.0 0.0 7.2 0.0 6.6 0.0 14,277 892
Vitamin A, RAE (mcg) 0.0 0.0 712.9 0.0 0.0 0.0 0.0 0.0 1.8 0.0 715 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 207.2 0.0 75.4 0.4 0.0 17.1 8.6 29.8 0.9 0.3 340 21
Zinc (mg) 0.0 0.0 0.2 0.0 0.0 8.3 2.1 1.8 1.2 0.5 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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