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Nutritional Facts: Forest Mushroom Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
2 tablespoons (20g)
shallots
1 (3g)
garlic cloves
1/2 lb (227g)
chanterelle mushrooms
3 tablespoons (43g)
dry white wine
1/4 cup (0g)
goat cheese
1 teaspoon (1g)
flat leaf parsley
1 teaspoon (2g)
fresh tarragon
1 teaspoon (1g)
fresh chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 sheets (57g)
phyllo dough
6 tablespoons (85g)
unsalted butter
3 tablespoons (20g)
dried breadcrumbs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 4.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4 1
Arginine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 1 0
Ash (g) 0.0 0.2 0.0 1.9 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.9 0.0 0.6 4 1
Aspartic acid (g) 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 1 0
Beta-sitosterol (mg) 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 7.4 5.4 6.8 3.9 n/a 1.7 20.5 0.9 n/a n/a 6.3 20.4 37.1 117 29
Calories 203.6 14.4 4.5 49.9 35.5 n/a 0.4 5.3 0.3 n/a n/a 170.4 610.9 80.0 1,175 294
Calories (kj) 851.7 60.4 18.7 211.1 147.9 n/a 1.9 22.2 1.3 n/a n/a 713.1 2,555.1 334.7 4,918 1,230
Campesterol (mg) 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Carbohydrates (g) 0.0 3.4 1.0 7.4 1.1 n/a 0.1 0.9 0.0 n/a n/a 30.0 0.1 14.6 59 15
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 183.2 0.0 244 61
Copper (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.1 2.3 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.1 0.0 0.9 5 1
Folate (mcg) 0.9 6.8 0.1 38.6 0.4 n/a 1.9 4.9 1.1 n/a n/a 50.2 2.6 21.7 129 32
Folate, DFE (mcg) 0.9 6.8 0.1 38.6 0.4 n/a 1.9 4.9 1.1 n/a n/a 78.1 2.6 33.2 168 42
Folate, food (mcg) 0.9 6.8 0.1 38.6 0.4 n/a 1.9 4.9 1.1 n/a n/a 10.3 2.6 5.1 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 39.9 0.0 16.6 57 14
Fructose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 4 1
Glutamic acid (g) 0.1 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 0.2 0.8 3 1
Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
Iron (mg) 0.0 0.2 0.1 1.1 0.1 n/a 0.1 0.6 0.0 n/a n/a 1.8 0.0 1.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.2 1 0
Lysine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 1 0
Magnesium (mg) 0.6 4.2 0.8 20.4 4.3 n/a 0.6 6.2 0.4 n/a n/a 8.6 1.7 8.7 57 14
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.8 17.9 0.2 26 6
Niacin (mg) 0.0 0.0 0.0 8.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 2.3 0.0 1.3 12 3
Pantothenic acid (mg) 0.0 0.1 0.0 3.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 1 0
Phosphorus (mg) 6.8 12.0 4.6 195.2 7.8 n/a 0.7 5.6 0.6 n/a n/a 42.8 20.4 33.4 330 82
Phytosterols n/a 1.0 n/a n/a n/a n/a 0.1 1.5 0.1 n/a n/a n/a n/a 1.6 4 1
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.5 2.6 0.4 5 1
Potassium (mg) 6.8 66.8 12.0 721.9 30.7 n/a 6.8 54.4 3.0 n/a n/a 42.2 20.4 39.7 1,005 251
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 0.1 0.3 1 0
Protein (g) 0.2 0.5 0.2 7.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 4.0 0.7 2.7 16 4
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 571.7 0.0 762 191
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 43.8 0.2 60 15
Selenium (mcg) 0.3 0.2 0.4 21.1 0.0 n/a 0.0 0.1 0.0 n/a n/a 13.3 0.9 5.1 41 10
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 1 0
Sodium (mg) 3.1 2.4 0.5 11.3 2.2 n/a 0.7 1.1 0.0 n/a n/a 275.3 9.4 148.2 454 114
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 12 3
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 4.5 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 1.3 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat (g) 23.0 0.0 0.0 0.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 3.4 69.1 1.1 98 24
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.1 1 0
Vitamin A, IU (IU) 709.7 238.0 0.3 0.0 0.0 n/a 103.7 75.6 43.5 n/a n/a 0.0 2,129.1 0.0 3,300 825
Vitamin A, RAE (mcg) 194.3 12.0 0.0 0.0 0.0 n/a 5.2 3.8 2.2 n/a n/a 0.0 582.8 0.0 800 200
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 1.6 0.9 4.8 0.0 n/a 1.6 0.9 0.6 n/a n/a 0.0 0.0 0.0 10 3
Vitamin D (IU) 17.0 0.0 0.0 15.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 51.1 0.0 84 21
Water (g) 5.1 16.0 1.8 209.9 37.6 n/a 1.1 0.1 0.9 n/a n/a 18.6 15.3 1.3 308 77
Zinc (mg) 0.0 0.1 0.0 1.2 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.3 0.1 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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