Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
2 tablespoons (20g) shallots |
1 (3g) garlic cloves |
1/2 lb (227g) chanterelle mushrooms |
3 tablespoons (43g) dry white wine |
1/4 cup (0g) goat cheese |
1 teaspoon (1g) flat leaf parsley |
1 teaspoon (2g) fresh tarragon |
1 teaspoon (1g) fresh chives |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 sheets (57g) phyllo dough |
6 tablespoons (85g) unsalted butter |
3 tablespoons (20g) dried breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.6 | 4 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 7.4 | 5.4 | 6.8 | 3.9 | n/a | 1.7 | 20.5 | 0.9 | n/a | n/a | 6.3 | 20.4 | 37.1 | 117 | 29 |
| Calories | 203.6 | 14.4 | 4.5 | 49.9 | 35.5 | n/a | 0.4 | 5.3 | 0.3 | n/a | n/a | 170.4 | 610.9 | 80.0 | 1,175 | 294 |
| Calories (kj) | 851.7 | 60.4 | 18.7 | 211.1 | 147.9 | n/a | 1.9 | 22.2 | 1.3 | n/a | n/a | 713.1 | 2,555.1 | 334.7 | 4,918 | 1,230 |
| Campesterol (mg) | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 3.4 | 1.0 | 7.4 | 1.1 | n/a | 0.1 | 0.9 | 0.0 | n/a | n/a | 30.0 | 0.1 | 14.6 | 59 | 15 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 183.2 | 0.0 | 244 | 61 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 2.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.9 | 5 | 1 |
| Folate (mcg) | 0.9 | 6.8 | 0.1 | 38.6 | 0.4 | n/a | 1.9 | 4.9 | 1.1 | n/a | n/a | 50.2 | 2.6 | 21.7 | 129 | 32 |
| Folate, DFE (mcg) | 0.9 | 6.8 | 0.1 | 38.6 | 0.4 | n/a | 1.9 | 4.9 | 1.1 | n/a | n/a | 78.1 | 2.6 | 33.2 | 168 | 42 |
| Folate, food (mcg) | 0.9 | 6.8 | 0.1 | 38.6 | 0.4 | n/a | 1.9 | 4.9 | 1.1 | n/a | n/a | 10.3 | 2.6 | 5.1 | 72 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 39.9 | 0.0 | 16.6 | 57 | 14 |
| Fructose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.8 | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.8 | 0.0 | 1.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.6 | 4.2 | 0.8 | 20.4 | 4.3 | n/a | 0.6 | 6.2 | 0.4 | n/a | n/a | 8.6 | 1.7 | 8.7 | 57 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 17.9 | 0.2 | 26 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.0 | 1.3 | 12 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 12.0 | 4.6 | 195.2 | 7.8 | n/a | 0.7 | 5.6 | 0.6 | n/a | n/a | 42.8 | 20.4 | 33.4 | 330 | 82 |
| Phytosterols | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 4 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 2.6 | 0.4 | 5 | 1 |
| Potassium (mg) | 6.8 | 66.8 | 12.0 | 721.9 | 30.7 | n/a | 6.8 | 54.4 | 3.0 | n/a | n/a | 42.2 | 20.4 | 39.7 | 1,005 | 251 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | 1 | 0 |
| Protein (g) | 0.2 | 0.5 | 0.2 | 7.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 4.0 | 0.7 | 2.7 | 16 | 4 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 571.7 | 0.0 | 762 | 191 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 43.8 | 0.2 | 60 | 15 |
| Selenium (mcg) | 0.3 | 0.2 | 0.4 | 21.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13.3 | 0.9 | 5.1 | 41 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 3.1 | 2.4 | 0.5 | 11.3 | 2.2 | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | 275.3 | 9.4 | 148.2 | 454 | 114 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | 12 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.4 | 69.1 | 1.1 | 98 | 24 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 238.0 | 0.3 | 0.0 | 0.0 | n/a | 103.7 | 75.6 | 43.5 | n/a | n/a | 0.0 | 2,129.1 | 0.0 | 3,300 | 825 |
| Vitamin A, RAE (mcg) | 194.3 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 3.8 | 2.2 | n/a | n/a | 0.0 | 582.8 | 0.0 | 800 | 200 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.9 | 4.8 | 0.0 | n/a | 1.6 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 51.1 | 0.0 | 84 | 21 |
| Water (g) | 5.1 | 16.0 | 1.8 | 209.9 | 37.6 | n/a | 1.1 | 0.1 | 0.9 | n/a | n/a | 18.6 | 15.3 | 1.3 | 308 | 77 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.