Nutritional Facts: Double Chocolate Pecan Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
butter
1 1/2 cups (120g)
cocoa
4 cups (800g)
sugar
6 (300g)
eggs
4 teaspoons (17g)
vanilla
2 cups (250g)
flour
3 cups (327g)
pecans
2 cups (336g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a n/a 2.2 n/a 0.8 1.3 0.7 5 3
Alcohol (g) 0.0 n/a 0.0 0.0 5.8 0.0 0.0 0.0 6 3
Arginine (g) 0.1 n/a n/a 2.5 n/a 1.0 3.8 0.8 8 4
Ash (g) 9.6 n/a 0.1 3.2 0.0 1.2 4.9 4.0 23 11
Aspartic acid (g) 0.3 n/a n/a 4.0 n/a 1.1 3.0 1.4 10 5
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a 291.0 n/a 309 155
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 208.3 208 104
Calcium (mg) 109.0 0.0 8.0 168.0 1.8 37.5 228.9 107.5 661 330
Calories 3,255.2 480.0 3,096.0 429.0 48.4 910.0 2,259.6 1,612.8 12,091 6,045
Calories (kj) 13,615.5 2,008.8 12,944.0 1,797.0 202.4 3,807.5 9,447.0 6,746.9 50,569 25,285
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 16.4 n/a 16 8
Carbohydrates (g) 0.3 72.0 799.8 2.2 2.1 190.8 45.3 214.7 1,327 664
Cholesterol (mg) 976.1 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 2,092 1,046
Copper (mg) 0.0 n/a 0.1 0.2 0.0 0.4 3.9 2.4 7 3
Cystine (g) 0.0 n/a n/a 0.8 n/a 0.5 0.5 0.2 2 1
Dietary Fiber (g) 0.0 24.0 0.0 0.0 0.0 6.8 31.4 19.8 82 41
Folate (mcg) 13.6 n/a 0.0 141.0 0.0 457.5 71.9 43.7 728 364
Folate, DFE (mcg) 13.6 n/a 0.0 141.0 0.0 727.5 71.9 43.7 998 499
Folate, food (mcg) 13.6 n/a 0.0 141.0 0.0 72.5 71.9 43.7 343 171
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 385.0 0.0 0.0 385 193
Fructose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.1 n/a n/a 0.1 n/a 1 1
Glutamic acid (g) 0.8 n/a n/a 5.0 n/a 8.7 6.0 2.1 23 11
Glycine (g) 0.1 n/a n/a 1.3 n/a 0.9 1.5 0.6 4 2
Histidine (g) 0.1 n/a n/a 0.9 n/a 0.6 0.9 0.2 3 1
Iron (mg) 0.1 43.2 0.4 5.3 0.0 11.6 8.3 10.5 79 40
Isoleucine (g) 0.2 n/a n/a 2.0 n/a 0.9 1.1 0.6 5 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 3.3 n/a 1.8 2.0 0.9 8 4
Lysine (g) 0.3 n/a n/a 2.7 n/a 0.6 0.9 0.7 5 3
Magnesium (mg) 9.1 n/a 0.0 36.0 2.0 55.0 395.7 386.4 884 442
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 1.7 14.7 2.7 19 10
Methionine (g) 0.1 n/a n/a 1.1 n/a 0.5 0.6 0.1 2 1
Monounsaturated Fat (g) 95.4 n/a 0.0 11.0 0.0 0.2 133.4 33.5 274 137
Niacin (mg) 0.2 n/a 0.0 0.2 0.1 14.8 3.8 1.4 20 10
Pantothenic acid (mg) 0.5 n/a 0.0 4.6 0.0 1.1 2.8 0.4 9 5
Phenylalanine (g) 0.2 n/a n/a 2.0 n/a 1.3 1.4 0.7 6 3
Phosphorus (mg) 109.0 n/a 0.0 594.0 1.0 270.0 905.8 443.5 2,323 1,162
Phytosterols n/a n/a n/a n/a n/a n/a 333.5 n/a 334 167
Polyunsaturated Fat (g) 13.8 n/a 0.0 5.7 0.0 1.0 70.7 3.2 95 47
Potassium (mg) 109.0 n/a 16.0 414.0 24.9 267.5 1,340.7 1,226.4 3,398 1,699
Proline (g) 0.4 n/a n/a 1.5 n/a 3.0 1.2 0.6 7 3
Protein (g) 3.9 24.0 0.0 37.7 0.0 25.8 30.0 14.1 135 68
Retinol (mcg) 3,046.3 n/a 0.0 480.0 0.0 0.0 0.0 0.0 3,526 1,763
Riboflavin (mg) 0.2 n/a 0.2 1.4 0.0 1.2 0.4 0.3 4 2
Saturated Fat (g) 233.2 0.0 0.0 9.4 0.0 0.4 20.2 59.6 323 161
Selenium (mcg) 4.5 n/a 4.8 92.1 0.0 84.8 12.4 14.1 213 106
Serine (g) 0.2 n/a n/a 2.9 n/a 1.3 1.5 0.6 7 3
Sodium (mg) 3,241.6 0.0 8.0 426.0 1.5 5.0 0.0 37.0 3,719 1,860
Starch n/a n/a n/a n/a n/a n/a 1.5 n/a 2 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 9.8 n/a 10 5
Sucrose n/a n/a 798.4 0.0 n/a n/a 12.8 n/a 811 406
Sugar (g) 0.3 0.0 798.4 1.1 2.1 0.7 13.0 183.1 999 499
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,633.0 1,633 816
Thiamin (mg) 0.0 n/a 0.0 0.1 0.0 2.0 2.2 0.2 4 2
Threonine (g) 0.2 n/a n/a 1.7 n/a 0.7 1.0 0.6 4 2
Tocopherol, alpha (mg) 10.5 n/a 0.0 3.2 0.0 0.2 4.6 0.9 19 10
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 1.3 n/a 1 1
Tocopherol, delta (mg) 0.0 n/a n/a 0.2 n/a 0.1 1.5 n/a 2 1
Tocopherol, gamma (mg) 0.0 n/a n/a 1.5 n/a 1.0 79.9 n/a 82 41
Total Fat (g) 368.2 12.0 0.0 28.5 0.0 2.5 235.3 100.8 747 374
Trans-monoenoic Fat (g) 13.5 n/a n/a 0.1 n/a n/a n/a n/a 14 7
TransFatty acids (g) 14.9 n/a n/a 0.1 n/a n/a n/a n/a 15 7
Tryptophan (g) 0.1 n/a n/a 0.5 n/a 0.3 0.3 0.2 1 1
Tyrosine (g) 0.2 n/a n/a 1.5 n/a 0.8 0.7 0.5 4 2
Valine (g) 0.3 n/a n/a 2.6 n/a 1.0 1.3 0.9 6 3
Vitamin A, IU (IU) 11,345.5 0.0 0.0 1,620.0 0.0 0.0 183.1 0.0 13,149 6,574
Vitamin A, RAE (mcg) 3,105.4 n/a 0.0 480.0 0.0 0.0 9.8 0.0 3,595 1,798
Vitamin B-12 (mcg) 0.8 n/a 0.0 2.7 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.0 n/a 0.0 0.5 0.0 0.1 0.7 0.1 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 4 2
Vitamin D (IU) 272.4 n/a 0.0 246.0 0.0 0.0 0.0 0.0 518 259
Water (g) 72.0 n/a 0.2 228.5 8.8 29.8 11.5 2.4 353 177
Zinc (mg) 0.4 n/a 0.1 3.9 0.0 1.8 14.8 5.4 26 13

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