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    Nutritional Facts: Mushroom Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (144g)
    mushrooms
    1 to taste (0g)
    olive oil
    200 g (200g)
    goat cheese
    1 tablespoon (2g)
    thyme leaves
    2 teaspoons (4g)
    lemon zest
    375 g (376g)
    puff pastry
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.3 n/a 0.7 n/a n/a 0.8 0.4 2 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 1.3 n/a n/a 1.0 0.4 3 1
    Ash (g) 1.2 n/a 5.9 0.1 0.0 3.8 0.5 11 3
    Aspartic acid (g) 0.3 n/a 2.1 n/a n/a 1.1 0.7 4 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 4.3 n/a 596.0 9.7 5.4 37.6 28.0 681 170
    Calories 31.7 n/a 728.0 2.4 1.9 2,069.9 71.5 2,905 726
    Calories (kj) 133.9 n/a 3,048.0 10.1 7.9 8,659.0 299.5 12,158 3,040
    Campesterol (mg) 2.9 n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 4.7 n/a 5.1 0.6 0.6 169.4 0.4 181 45
    Cholesterol (mg) 0.0 n/a 158.0 0.0 0.0 0.0 186.0 344 86
    Copper (mg) 0.5 n/a 1.1 0.0 0.0 0.4 0.0 2 1
    Cystine (g) 0.0 n/a 0.2 n/a n/a 0.6 0.1 1 0
    Dietary Fiber (g) 1.4 n/a 0.0 0.3 0.4 5.6 0.0 8 2
    Folate (mcg) 24.5 n/a 4.0 1.1 0.5 293.0 23.5 347 87
    Folate, DFE (mcg) 24.5 n/a 4.0 1.1 0.5 465.8 23.5 519 130
    Folate, food (mcg) 24.5 n/a 4.0 1.1 0.5 48.8 23.5 102 26
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 244.2 0.0 244 61
    Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a 0.2 2 1
    Glutamic acid (g) 0.5 n/a 8.0 n/a n/a 9.7 0.8 19 5
    Glycine (g) 0.1 n/a 0.5 n/a n/a 0.9 0.2 2 0
    Histidine (g) 0.1 n/a 1.2 n/a n/a 0.6 0.2 2 1
    Iron (mg) 0.7 n/a 3.2 0.4 0.0 9.6 0.9 15 4
    Isoleucine (g) 0.1 n/a 1.8 0.0 n/a 1.0 0.3 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.2 n/a 3.7 0.0 n/a 1.9 0.5 6 2
    Lysine (g) 0.2 n/a 3.1 0.0 n/a 0.5 0.5 4 1
    Magnesium (mg) 13.0 n/a 58.0 3.8 0.6 60.1 6.0 141 35
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.2 0.0 n/a 1.8 0.0 2 1
    Methionine (g) 0.0 n/a 1.2 n/a n/a 0.5 0.2 2 0
    Monounsaturated Fat (g) 0.0 n/a 13.6 0.0 0.0 81.1 1.8 97 24
    Niacin (mg) 5.2 n/a 2.3 0.0 0.0 15.7 0.0 23 6
    Pantothenic acid (mg) 2.2 n/a 0.4 0.0 0.0 0.0 0.8 3 1
    Phenylalanine (g) 0.1 n/a 1.7 n/a n/a 1.4 0.3 4 1
    Phosphorus (mg) 123.8 n/a 750.0 2.5 0.5 225.4 99.0 1,201 300
    Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.2 n/a 1.4 0.0 0.0 18.4 1.0 21 5
    Potassium (mg) 457.9 n/a 316.0 14.5 6.4 229.2 69.0 1,093 273
    Proline (g) 0.1 n/a 5.2 n/a n/a 3.2 0.3 9 2
    Protein (g) 4.4 n/a 43.2 0.1 0.1 27.4 6.3 82 20
    Retinol (mcg) 0.0 n/a 802.0 0.0 0.0 0.0 80.0 882 221
    Riboflavin (mg) 0.6 n/a 1.4 0.0 0.0 1.1 0.2 3 1
    Saturated Fat (g) 0.1 n/a 41.3 0.0 0.0 36.2 1.6 79 20
    Selenium (mcg) 13.4 n/a 7.6 n/a 0.0 90.9 15.4 127 32
    Serine (g) 0.1 n/a 1.7 n/a n/a 1.3 0.5 4 1
    Sodium (mg) 7.2 n/a 1,030.0 0.2 0.2 935.4 71.0 2,044 511
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 2.9 n/a 5.1 n/a 0.2 2.8 0.2 11 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 1.5 0.0 2 0
    Threonine (g) 0.2 n/a 1.6 0.0 n/a 0.7 0.3 3 1
    Tocopherol, alpha (mg) 0.0 n/a 0.5 n/a 0.0 2.0 0.5 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 0.5 n/a 59.7 0.0 0.0 143.1 4.8 208 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 n/a 0.5 0.0 n/a 0.3 0.1 1 0
    Tyrosine (g) 0.1 n/a 1.7 n/a n/a 0.8 0.2 3 1
    Valine (g) 0.3 n/a 3.0 0.0 n/a 1.2 0.4 5 1
    Vitamin A, IU (IU) 0.0 n/a 2,928.0 113.5 2.0 3.8 270.0 3,317 829
    Vitamin A, RAE (mcg) 0.0 n/a 814.0 5.7 0.1 0.0 80.0 900 225
    Vitamin B-12 (mcg) 0.1 n/a 0.4 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0 0
    Vitamin C (mg) 3.0 n/a 0.0 3.8 5.2 0.0 0.0 12 3
    Vitamin D (IU) 10.1 n/a 44.0 0.0 0.0 n/a 41.0 95 24
    Water (g) 133.1 n/a 91.0 1.6 3.3 31.9 38.1 299 75
    Zinc (mg) 0.7 n/a 1.3 0.0 0.0 2.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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