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Nutritional Facts: Mushroom Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (144g)
mushrooms
1 to taste (0g)
olive oil
200 g (200g)
goat cheese
1 tablespoon (2g)
thyme leaves
2 teaspoons (4g)
lemon zest
375 g (376g)
puff pastry
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.3 n/a 0.7 n/a n/a 0.8 0.4 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.3 n/a n/a 1.0 0.4 3 1
Ash (g) 1.2 n/a 5.9 0.1 0.0 3.8 0.5 11 3
Aspartic acid (g) 0.3 n/a 2.1 n/a n/a 1.1 0.7 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 n/a 596.0 9.7 5.4 37.6 28.0 681 170
Calories 31.7 n/a 728.0 2.4 1.9 2,069.9 71.5 2,905 726
Calories (kj) 133.9 n/a 3,048.0 10.1 7.9 8,659.0 299.5 12,158 3,040
Campesterol (mg) 2.9 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 4.7 n/a 5.1 0.6 0.6 169.4 0.4 181 45
Cholesterol (mg) 0.0 n/a 158.0 0.0 0.0 0.0 186.0 344 86
Copper (mg) 0.5 n/a 1.1 0.0 0.0 0.4 0.0 2 1
Cystine (g) 0.0 n/a 0.2 n/a n/a 0.6 0.1 1 0
Dietary Fiber (g) 1.4 n/a 0.0 0.3 0.4 5.6 0.0 8 2
Folate (mcg) 24.5 n/a 4.0 1.1 0.5 293.0 23.5 347 87
Folate, DFE (mcg) 24.5 n/a 4.0 1.1 0.5 465.8 23.5 519 130
Folate, food (mcg) 24.5 n/a 4.0 1.1 0.5 48.8 23.5 102 26
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 244.2 0.0 244 61
Fructose (g) 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a n/a 0.2 2 1
Glutamic acid (g) 0.5 n/a 8.0 n/a n/a 9.7 0.8 19 5
Glycine (g) 0.1 n/a 0.5 n/a n/a 0.9 0.2 2 0
Histidine (g) 0.1 n/a 1.2 n/a n/a 0.6 0.2 2 1
Iron (mg) 0.7 n/a 3.2 0.4 0.0 9.6 0.9 15 4
Isoleucine (g) 0.1 n/a 1.8 0.0 n/a 1.0 0.3 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 3.7 0.0 n/a 1.9 0.5 6 2
Lysine (g) 0.2 n/a 3.1 0.0 n/a 0.5 0.5 4 1
Magnesium (mg) 13.0 n/a 58.0 3.8 0.6 60.1 6.0 141 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 n/a 1.8 0.0 2 1
Methionine (g) 0.0 n/a 1.2 n/a n/a 0.5 0.2 2 0
Monounsaturated Fat (g) 0.0 n/a 13.6 0.0 0.0 81.1 1.8 97 24
Niacin (mg) 5.2 n/a 2.3 0.0 0.0 15.7 0.0 23 6
Pantothenic acid (mg) 2.2 n/a 0.4 0.0 0.0 0.0 0.8 3 1
Phenylalanine (g) 0.1 n/a 1.7 n/a n/a 1.4 0.3 4 1
Phosphorus (mg) 123.8 n/a 750.0 2.5 0.5 225.4 99.0 1,201 300
Phytosterols n/a n/a n/a n/a 1.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 n/a 1.4 0.0 0.0 18.4 1.0 21 5
Potassium (mg) 457.9 n/a 316.0 14.5 6.4 229.2 69.0 1,093 273
Proline (g) 0.1 n/a 5.2 n/a n/a 3.2 0.3 9 2
Protein (g) 4.4 n/a 43.2 0.1 0.1 27.4 6.3 82 20
Retinol (mcg) 0.0 n/a 802.0 0.0 0.0 0.0 80.0 882 221
Riboflavin (mg) 0.6 n/a 1.4 0.0 0.0 1.1 0.2 3 1
Saturated Fat (g) 0.1 n/a 41.3 0.0 0.0 36.2 1.6 79 20
Selenium (mcg) 13.4 n/a 7.6 n/a 0.0 90.9 15.4 127 32
Serine (g) 0.1 n/a 1.7 n/a n/a 1.3 0.5 4 1
Sodium (mg) 7.2 n/a 1,030.0 0.2 0.2 935.4 71.0 2,044 511
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 2.9 n/a 5.1 n/a 0.2 2.8 0.2 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 1.5 0.0 2 0
Threonine (g) 0.2 n/a 1.6 0.0 n/a 0.7 0.3 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.5 n/a 0.0 2.0 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.5 n/a 59.7 0.0 0.0 143.1 4.8 208 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.5 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 0.1 n/a 1.7 n/a n/a 0.8 0.2 3 1
Valine (g) 0.3 n/a 3.0 0.0 n/a 1.2 0.4 5 1
Vitamin A, IU (IU) 0.0 n/a 2,928.0 113.5 2.0 3.8 270.0 3,317 829
Vitamin A, RAE (mcg) 0.0 n/a 814.0 5.7 0.1 0.0 80.0 900 225
Vitamin B-12 (mcg) 0.1 n/a 0.4 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 3.0 n/a 0.0 3.8 5.2 0.0 0.0 12 3
Vitamin D (IU) 10.1 n/a 44.0 0.0 0.0 n/a 41.0 95 24
Water (g) 133.1 n/a 91.0 1.6 3.3 31.9 38.1 299 75
Zinc (mg) 0.7 n/a 1.3 0.0 0.0 2.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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