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Nutritional Facts: Broad Bean and Asparagus Salad With Poached Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (720g)
asparagus
1 cup (256g)
broad beans
1 cup (160g)
peas
200 g (0g)
beans
1 cup (125g)
sugar snap peas
2 tablespoons (3g)
fresh mint leaves
100 g (100g)
walnuts
4 tablespoons (54g)
extra virgin olive oil
2 tablespoons (0g)
sherry wine vinegar
1/4 teaspoon (1g)
sugar
1/4 teaspoon (2g)
salt
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.9 0.6 0.4 n/a 0.1 0.0 0.7 0.0 n/a n/a 0.0 1.5 4 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 1.3 0.7 n/a 0.1 0.0 2.3 0.0 n/a n/a 0.0 1.6 7 2
Ash (g) 4.5 4.0 1.5 n/a 0.9 0.1 1.8 0.0 n/a 0.0 1.5 2.1 16 4
Aspartic acid (g) 4.0 1.6 0.8 n/a 0.3 0.0 1.8 0.0 n/a n/a 0.0 2.7 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 64.0 n/a n/a n/a n/a n/a 64 16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 165.6 66.6 43.2 n/a 55.0 7.8 98.0 0.5 n/a 0.0 0.4 112.0 549 137
Calories 158.4 181.8 134.4 n/a 43.8 2.2 654.0 477.4 n/a 4.1 0.0 286.0 1,942 485
Calories (kj) 676.8 760.3 563.2 n/a 183.8 9.4 2,738.0 1,997.5 n/a 17.0 0.0 1,198.0 8,144 2,036
Campesterol n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 29.6 31.8 25.0 n/a 9.9 0.5 13.7 0.0 n/a 1.0 0.0 1.4 113 28
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 744.0 744 186
Copper (mg) 1.2 0.3 0.3 n/a 0.1 0.0 1.6 0.0 n/a 0.0 0.0 0.1 4 1
Cystine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 1 0
Dietary Fiber (g) 14.4 9.5 8.8 n/a 4.0 0.3 6.7 0.0 n/a 0.0 0.0 0.0 44 11
Folate (mcg) 1,072.8 84.5 100.8 n/a 41.3 3.6 98.0 0.0 n/a 0.0 0.0 94.0 1,495 374
Folate, DFE (mcg) 1,072.8 84.5 100.8 n/a 41.3 3.6 98.0 0.0 n/a 0.0 0.0 94.0 1,495 374
Folate, food (mcg) 1,072.8 84.5 100.8 n/a 41.3 3.6 98.0 0.0 n/a 0.0 0.0 94.0 1,495 374
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 6 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 4 1
Glutamic acid (g) 1.8 2.4 1.2 n/a 0.2 0.0 2.8 0.0 n/a n/a 0.0 3.3 12 3
Glycine (g) 0.7 0.6 0.3 n/a 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.9 3 1
Histidine (g) 0.4 0.4 0.2 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.6 2 0
Iron (mg) 6.6 2.6 2.5 n/a 0.8 0.2 2.9 0.3 n/a 0.0 0.0 3.5 19 5
Isoleucine (g) 0.6 0.6 0.3 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 1.3 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.0 1.1 0.5 n/a 0.1 0.0 1.2 0.0 n/a n/a 0.0 2.2 6 2
Lysine (g) 0.8 0.9 0.5 n/a 0.1 0.0 0.4 0.0 n/a n/a 0.0 1.8 5 1
Magnesium (mg) 100.8 81.9 62.4 n/a 22.5 2.6 158.0 0.0 n/a 0.0 0.0 24.0 452 113
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.7 0.8 n/a 0.4 0.0 3.4 0.0 n/a 0.0 0.0 0.1 7 2
Methionine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.8 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 8.9 39.4 n/a 0.0 0.0 7.3 56 14
Niacin (mg) 7.8 2.5 3.2 n/a 0.8 0.1 1.1 0.0 n/a 0.0 0.0 0.2 16 4
Pantothenic acid (mg) 1.6 0.3 0.2 n/a 0.1 0.0 0.6 0.0 n/a 0.0 0.0 3.1 6 1
Phenylalanine (g) 0.6 0.6 0.3 n/a 0.1 0.0 0.7 0.0 n/a n/a 0.0 1.4 4 1
Phosphorus (mg) 388.8 202.2 187.2 n/a 36.3 2.3 346.0 0.0 n/a 0.0 0.0 396.0 1,559 390
Phytosterols n/a n/a n/a n/a n/a 0.4 72.0 119.3 n/a n/a 0.0 n/a 192 48
Polyunsaturated Fat (g) 0.8 0.2 0.2 n/a 0.2 0.0 47.2 5.7 n/a 0.0 0.0 3.8 58 15
Potassium (mg) 1,612.8 619.5 433.6 n/a 182.5 18.2 441.0 0.5 n/a 0.0 0.1 276.0 3,584 896
Proline (g) 0.6 0.6 0.3 n/a 0.1 0.0 0.7 0.0 n/a n/a 0.0 1.0 3 1
Protein (g) 17.3 14.0 8.6 n/a 2.4 0.1 15.2 0.0 n/a 0.0 0.0 25.1 83 21
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 320 80
Riboflavin (mg) 1.0 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 3 1
Saturated Fat (g) 0.3 0.1 0.1 n/a 0.1 0.0 6.1 7.5 n/a 0.0 0.0 6.3 20 5
Selenium (mcg) 43.9 4.6 3.0 n/a 0.3 n/a 4.9 0.0 n/a 0.0 0.0 61.4 118 30
Serine (g) 0.8 0.6 0.3 n/a 0.1 0.0 0.9 0.0 n/a n/a 0.0 1.9 5 1
Sodium (mg) 100.8 1,159.7 4.8 n/a 1.3 1.0 2.0 1.1 n/a 0.0 581.4 284.0 2,136 534
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.6 n/a 8.4 n/a n/a n/a 2.4 n/a n/a 1.0 n/a 0.0 12 3
Sugar (g) 9.4 n/a 9.5 n/a 1.9 n/a 2.6 0.0 n/a 1.0 0.0 0.7 25 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.4 n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 2 1
Threonine (g) 0.7 0.5 0.3 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 1.1 3 1
Tocopherol, alpha (mg) 10.8 n/a 0.2 n/a 0.6 n/a 0.7 7.7 n/a 0.0 0.0 2.1 22 6
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a 0.1 2 1
Tocopherol, gamma (mg) 1.5 n/a 1.6 n/a n/a n/a 20.8 0.4 n/a n/a n/a 1.0 25 6
Total Fat (g) 1.6 0.6 0.4 n/a 0.4 0.0 65.2 54.0 n/a 0.0 0.0 19.0 141 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.3 1 0
Tyrosine (g) 0.4 0.4 0.2 n/a 0.1 0.0 0.4 0.0 n/a n/a 0.0 1.0 2 1
Valine (g) 0.9 0.6 0.4 n/a 0.1 0.0 0.8 0.0 n/a n/a 0.0 1.7 4 1
Vitamin A, IU (IU) 7,243.2 25.6 1,281.6 n/a 875.0 135.9 20.0 0.0 n/a 0.0 0.0 1,080.0 10,661 2,665
Vitamin A, RAE (mcg) 360.0 2.6 64.0 n/a 43.8 6.8 1.0 0.0 n/a 0.0 0.0 320.0 798 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.6 0.1 0.3 n/a 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.3 2 0
Vitamin C (mg) 55.4 4.6 22.7 n/a 12.1 1.0 1.3 0.0 n/a 0.0 0.0 0.0 97 24
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 164 41
Water (g) 666.9 205.6 124.6 n/a 111.5 2.5 4.1 0.0 n/a 0.0 0.0 152.3 1,268 317
Zinc (mg) 4.3 1.6 1.9 n/a 0.3 0.0 3.1 0.0 n/a 0.0 0.0 2.6 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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