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    Nutritional Facts: Broad Bean and Asparagus Salad With Poached Egg

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (720g)
    asparagus
    1 cup (256g)
    broad beans
    1 cup (160g)
    peas
    200 g (0g)
    beans
    1 cup (125g)
    sugar snap peas
    2 tablespoons (3g)
    fresh mint leaves
    100 g (100g)
    walnuts
    4 tablespoons (54g)
    extra virgin olive oil
    2 tablespoons (0g)
    sherry wine vinegar
    1/4 teaspoon (1g)
    sugar
    1/4 teaspoon (2g)
    salt
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.9 0.6 0.4 n/a 0.1 0.0 0.7 0.0 n/a n/a 0.0 1.5 4 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 1.3 0.7 n/a 0.1 0.0 2.3 0.0 n/a n/a 0.0 1.6 7 2
    Ash (g) 4.5 4.0 1.5 n/a 0.9 0.1 1.8 0.0 n/a 0.0 1.5 2.1 16 4
    Aspartic acid (g) 4.0 1.6 0.8 n/a 0.3 0.0 1.8 0.0 n/a n/a 0.0 2.7 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 64.0 n/a n/a n/a n/a n/a 64 16
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 165.6 66.6 43.2 n/a 55.0 7.8 98.0 0.5 n/a 0.0 0.4 112.0 549 137
    Calories 158.4 181.8 134.4 n/a 43.8 2.2 654.0 477.4 n/a 4.1 0.0 286.0 1,942 485
    Calories (kj) 676.8 760.3 563.2 n/a 183.8 9.4 2,738.0 1,997.5 n/a 17.0 0.0 1,198.0 8,144 2,036
    Campesterol n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 29.6 31.8 25.0 n/a 9.9 0.5 13.7 0.0 n/a 1.0 0.0 1.4 113 28
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 744.0 744 186
    Copper (mg) 1.2 0.3 0.3 n/a 0.1 0.0 1.6 0.0 n/a 0.0 0.0 0.1 4 1
    Cystine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.5 1 0
    Dietary Fiber (g) 14.4 9.5 8.8 n/a 4.0 0.3 6.7 0.0 n/a 0.0 0.0 0.0 44 11
    Folate (mcg) 1,072.8 84.5 100.8 n/a 41.3 3.6 98.0 0.0 n/a 0.0 0.0 94.0 1,495 374
    Folate, DFE (mcg) 1,072.8 84.5 100.8 n/a 41.3 3.6 98.0 0.0 n/a 0.0 0.0 94.0 1,495 374
    Folate, food (mcg) 1,072.8 84.5 100.8 n/a 41.3 3.6 98.0 0.0 n/a 0.0 0.0 94.0 1,495 374
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 n/a 0.7 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 6 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 4 1
    Glutamic acid (g) 1.8 2.4 1.2 n/a 0.2 0.0 2.8 0.0 n/a n/a 0.0 3.3 12 3
    Glycine (g) 0.7 0.6 0.3 n/a 0.1 0.0 0.8 0.0 n/a n/a 0.0 0.9 3 1
    Histidine (g) 0.4 0.4 0.2 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.6 2 0
    Iron (mg) 6.6 2.6 2.5 n/a 0.8 0.2 2.9 0.3 n/a 0.0 0.0 3.5 19 5
    Isoleucine (g) 0.6 0.6 0.3 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 1.3 4 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 1.1 0.5 n/a 0.1 0.0 1.2 0.0 n/a n/a 0.0 2.2 6 2
    Lysine (g) 0.8 0.9 0.5 n/a 0.1 0.0 0.4 0.0 n/a n/a 0.0 1.8 5 1
    Magnesium (mg) 100.8 81.9 62.4 n/a 22.5 2.6 158.0 0.0 n/a 0.0 0.0 24.0 452 113
    Maltose (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.7 0.8 n/a 0.4 0.0 3.4 0.0 n/a 0.0 0.0 0.1 7 2
    Methionine (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.8 2 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0.0 8.9 39.4 n/a 0.0 0.0 7.3 56 14
    Niacin (mg) 7.8 2.5 3.2 n/a 0.8 0.1 1.1 0.0 n/a 0.0 0.0 0.2 16 4
    Pantothenic acid (mg) 1.6 0.3 0.2 n/a 0.1 0.0 0.6 0.0 n/a 0.0 0.0 3.1 6 1
    Phenylalanine (g) 0.6 0.6 0.3 n/a 0.1 0.0 0.7 0.0 n/a n/a 0.0 1.4 4 1
    Phosphorus (mg) 388.8 202.2 187.2 n/a 36.3 2.3 346.0 0.0 n/a 0.0 0.0 396.0 1,559 390
    Phytosterols n/a n/a n/a n/a n/a 0.4 72.0 119.3 n/a n/a 0.0 n/a 192 48
    Polyunsaturated Fat (g) 0.8 0.2 0.2 n/a 0.2 0.0 47.2 5.7 n/a 0.0 0.0 3.8 58 15
    Potassium (mg) 1,612.8 619.5 433.6 n/a 182.5 18.2 441.0 0.5 n/a 0.0 0.1 276.0 3,584 896
    Proline (g) 0.6 0.6 0.3 n/a 0.1 0.0 0.7 0.0 n/a n/a 0.0 1.0 3 1
    Protein (g) 17.3 14.0 8.6 n/a 2.4 0.1 15.2 0.0 n/a 0.0 0.0 25.1 83 21
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 320 80
    Riboflavin (mg) 1.0 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 3 1
    Saturated Fat (g) 0.3 0.1 0.1 n/a 0.1 0.0 6.1 7.5 n/a 0.0 0.0 6.3 20 5
    Selenium (mcg) 43.9 4.6 3.0 n/a 0.3 n/a 4.9 0.0 n/a 0.0 0.0 61.4 118 30
    Serine (g) 0.8 0.6 0.3 n/a 0.1 0.0 0.9 0.0 n/a n/a 0.0 1.9 5 1
    Sodium (mg) 100.8 1,159.7 4.8 n/a 1.3 1.0 2.0 1.1 n/a 0.0 581.4 284.0 2,136 534
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.6 n/a 8.4 n/a n/a n/a 2.4 n/a n/a 1.0 n/a 0.0 12 3
    Sugar (g) 9.4 n/a 9.5 n/a 1.9 n/a 2.6 0.0 n/a 1.0 0.0 0.7 25 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.4 n/a 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0.1 2 1
    Threonine (g) 0.7 0.5 0.3 n/a 0.1 0.0 0.6 0.0 n/a n/a 0.0 1.1 3 1
    Tocopherol, alpha (mg) 10.8 n/a 0.2 n/a 0.6 n/a 0.7 7.7 n/a 0.0 0.0 2.1 22 6
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a 0.1 2 1
    Tocopherol, gamma (mg) 1.5 n/a 1.6 n/a n/a n/a 20.8 0.4 n/a n/a n/a 1.0 25 6
    Total Fat (g) 1.6 0.6 0.4 n/a 0.4 0.0 65.2 54.0 n/a 0.0 0.0 19.0 141 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.3 1 0
    Tyrosine (g) 0.4 0.4 0.2 n/a 0.1 0.0 0.4 0.0 n/a n/a 0.0 1.0 2 1
    Valine (g) 0.9 0.6 0.4 n/a 0.1 0.0 0.8 0.0 n/a n/a 0.0 1.7 4 1
    Vitamin A, IU (IU) 7,243.2 25.6 1,281.6 n/a 875.0 135.9 20.0 0.0 n/a 0.0 0.0 1,080.0 10,661 2,665
    Vitamin A, RAE (mcg) 360.0 2.6 64.0 n/a 43.8 6.8 1.0 0.0 n/a 0.0 0.0 320.0 798 200
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.3 n/a 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.3 2 0
    Vitamin C (mg) 55.4 4.6 22.7 n/a 12.1 1.0 1.3 0.0 n/a 0.0 0.0 0.0 97 24
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 164 41
    Water (g) 666.9 205.6 124.6 n/a 111.5 2.5 4.1 0.0 n/a 0.0 0.0 152.3 1,268 317
    Zinc (mg) 4.3 1.6 1.9 n/a 0.3 0.0 3.1 0.0 n/a 0.0 0.0 2.6 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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