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Nutritional Facts: Lemon Lush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (114g)
butter
1/2 cup (55g)
pecans
1 cup (120g)
powdered sugar
8 ounces (227g)
cream cheese
8 ounces (227g)
Cool Whip
3 1/2 ounces (96g)
instant vanilla pudding
3 1/2 ounces (97g)
instant lemon pudding
3 cups (732g)
milk
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.4 0.0 0.2 n/a 0.4 0.1 n/a 0.0 0.8 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.6 n/a 0.5 0.1 n/a 0.0 0.9 0.3 3 1
Ash (g) 0.6 2.4 0.8 0.0 3.0 0.4 3.8 3.1 5.3 0.4 20 3
Aspartic acid (g) 0.5 0.1 0.5 n/a 1.2 0.2 n/a 0.0 1.8 0.3 5 1
Beta-sitosterol n/a 4.5 48.5 n/a n/a n/a n/a n/a n/a 24.3 77 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 27.2 38.2 1.2 222.7 13.6 11.6 1.9 871.1 19.1 1,225 204
Calories 455.0 813.8 376.6 466.8 777.0 721.3 362.9 367.2 468.5 188.3 4,997 833
Calories (kj) 1,903.8 3,403.9 1,574.5 1,952.4 3,251.2 3,021.2 1,518.1 1,536.8 1,961.8 787.3 20,911 3,485
Campesterol n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a 1.4 4 1
Carbohydrates (g) 95.4 0.1 7.6 119.7 9.2 52.3 89.4 92.7 34.0 3.8 504 84
Cholesterol (mg) 0.0 244.0 0.0 0.0 249.9 0.0 0.0 0.0 102.5 0.0 596 99
Copper (mg) 0.2 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.1 0.3 1 0
Cystine (g) 0.3 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 3.4 0.0 5.2 0.0 0.0 0.0 0.0 0.0 0.0 2.6 11 2
Folate (mcg) 228.8 3.4 12.0 0.0 25.0 0.0 0.0 0.0 36.6 6.0 312 52
Folate, DFE (mcg) 363.8 3.4 12.0 0.0 25.0 0.0 0.0 0.0 36.6 6.0 447 74
Folate, food (mcg) 36.3 3.4 12.0 0.0 25.0 0.0 0.0 0.0 36.6 6.0 119 20
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 4.3 0.2 1.0 n/a 3.0 0.6 n/a 0.0 5.0 0.5 15 2
Glycine (g) 0.5 0.0 0.2 n/a 0.3 0.1 n/a 0.0 0.5 0.1 2 0
Histidine (g) 0.3 0.0 0.1 n/a 0.4 0.1 n/a 0.0 0.7 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 1.4 0.1 0.9 0.3 0.0 0.1 0.4 0.7 10 2
Isoleucine (g) 0.4 0.1 0.2 n/a 0.7 0.2 n/a 0.0 1.4 0.1 3 1
Lactose n/a n/a 0.0 0.0 7.3 n/a n/a n/a n/a 0.0 7 1
Leucine (g) 0.9 0.1 0.3 n/a 1.5 0.3 n/a 0.0 2.3 0.2 6 1
Lysine (g) 0.3 0.1 0.2 n/a 1.3 0.2 n/a 0.0 1.9 0.1 4 1
Magnesium (mg) 27.5 2.3 65.9 0.0 20.4 4.5 1.0 0.0 95.2 33.0 250 42
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 2.5 0.0 0.0 0.1 0.0 0.0 0.0 1.2 5 1
Methionine (g) 0.2 0.0 0.1 n/a 0.4 0.1 n/a 0.0 0.6 0.0 2 0
Monounsaturated Fat (g) 0.1 23.9 22.2 0.0 19.6 3.7 0.1 0.3 7.7 11.1 89 15
Niacin (mg) 7.4 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.6 0.3 9 2
Pantothenic acid (mg) 0.5 0.1 0.5 0.0 1.3 0.0 0.0 0.0 2.3 0.2 5 1
Phenylalanine (g) 0.7 0.0 0.2 n/a 0.7 0.2 n/a 0.0 1.2 0.1 3 1
Phosphorus (mg) 135.0 27.2 151.0 0.0 240.8 18.1 678.7 730.5 680.8 75.5 2,738 456
Phytosterols n/a n/a 55.6 n/a n/a 52.2 n/a n/a 0.0 27.8 136 23
Polyunsaturated Fat (g) 0.5 3.5 11.8 0.0 3.3 1.2 0.0 0.2 1.0 5.9 27 5
Potassium (mg) 133.8 27.2 223.5 2.4 313.5 40.8 11.6 7.8 1,105.3 111.7 1,978 330
Proline (g) 1.5 0.1 0.2 n/a 1.5 0.3 n/a 0.0 2.3 0.1 6 1
Protein (g) 12.9 1.0 5.0 0.0 13.5 2.8 0.0 0.0 24.0 2.5 62 10
Retinol (mcg) 0.0 761.6 0.0 0.0 815.6 0.0 1.0 0.0 226.9 0.0 1,805 301
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1.2 0.0 2 0
Saturated Fat (g) 0.2 58.3 3.4 0.0 43.8 49.4 0.4 0.1 16.7 1.7 174 29
Selenium (mcg) 42.4 1.1 2.1 0.7 5.5 4.8 0.7 0.8 14.6 1.0 74 12
Serine (g) 0.6 0.1 0.3 n/a 0.8 0.2 n/a 0.0 1.3 0.1 3 1
Sodium (mg) 2.5 810.4 0.0 2.4 729.3 56.7 1,387.2 1,293.9 358.7 0.0 4,641 774
Starch n/a n/a 0.3 1.5 0.8 n/a n/a n/a n/a 0.1 3 0
Stigmasterol n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a 0.8 2 0
Sucrose n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a 1.1 3 1
Sugar (g) 0.3 0.1 2.2 117.4 7.3 52.3 89.4 n/a n/a 1.1 270 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Threonine (g) 0.4 0.0 0.2 n/a 0.5 0.1 n/a 0.0 1.1 0.1 2 0
Tocopherol, alpha (mg) 0.1 2.6 0.8 0.0 0.7 2.2 0.0 n/a n/a 0.4 7 1
Tocopherol, beta (mg) 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 0.0 13.3 n/a 0.1 n/a n/a n/a n/a 6.7 21 3
Total Fat (g) 1.2 92.1 39.2 0.0 77.8 57.4 0.6 0.7 26.8 19.6 315 53
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.3 0.0 1 0
Tyrosine (g) 0.4 0.0 0.1 n/a 0.7 0.2 n/a 0.0 1.2 0.1 3 0
Valine (g) 0.5 0.1 0.2 n/a 0.9 0.2 n/a 0.0 1.6 0.1 4 1
Vitamin A, IU (IU) 0.0 2,836.4 30.5 0.0 3,051.3 324.3 1.9 0.0 1,010.2 15.3 7,270 1,212
Vitamin A, RAE (mcg) 0.0 776.3 1.6 0.0 831.6 15.9 1.0 0.0 241.6 0.8 1,869 311
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 2.6 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 11.0 0.3 12 2
Vitamin D (IU) 0.0 68.1 0.0 0.0 56.8 0.0 0.0 n/a n/a 0.0 125 21
Water (g) 14.9 18.0 1.9 0.3 123.7 113.9 2.5 0.7 641.9 1.0 919 153
Zinc (mg) 0.9 0.1 2.5 0.0 1.2 0.1 0.1 0.0 2.8 1.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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