Nutritional Facts: The Real Cinnamon Toast "crunch"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
8 tablespoons (114g)
butter
1/4 cup (50g)
granulated sugar
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.0 1 0
Ash (g) 4.1 2.4 0.0 0.2 0.1 7 2
Aspartic acid (g) 0.7 0.1 n/a n/a 0.0 1 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.0 27.3 0.5 45.7 26.2 402 100
Calories 532.0 814.5 193.5 209.0 6.5 1,755 439
Calories (kj) 2,226.0 3,406.9 809.0 874.5 27.0 7,343 1,836
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 101.2 0.1 50.0 53.9 2.1 207 52
Cholesterol (mg) 0.0 244.2 0.0 0.0 0.0 244 61
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 1.4 6 2
Folate (mcg) 222.0 3.4 0.0 0.6 0.2 226 57
Folate, DFE (mcg) 342.0 3.4 0.0 0.6 0.2 346 87
Folate, food (mcg) 50.0 3.4 0.0 0.6 0.2 54 14
Folic acid (mcg) 172.0 0.0 0.0 0.0 0.0 172 43
Fructose (g) 3.7 n/a 0.0 0.6 0.0 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a 0.0 0.7 0.0 4 1
Glutamic acid (g) 4.9 0.2 n/a n/a 0.0 5 1
Glycine (g) 0.5 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.5 0.0 0.0 0.4 0.2 8 2
Isoleucine (g) 0.6 0.1 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.1 0.1 n/a n/a 0.0 1 0
Lysine (g) 0.4 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 46.0 2.3 0.0 5.0 1.6 55 14
Maltose (g) 2.2 n/a 0.0 0.0 0.0 2 1
Manganese (mg) 1.0 0.0 0.0 0.0 0.5 1 0
Methionine (g) 0.3 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.4 23.9 0.0 0.0 0.0 25 6
Niacin (mg) 8.8 0.0 0.0 0.1 0.0 9 2
Pantothenic acid (mg) 0.4 0.1 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 198.0 27.3 0.0 2.2 1.7 229 57
Phytosterols (mg) 0.0 n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 2.7 3.5 0.0 0.0 0.0 6 2
Potassium (mg) 200.0 27.3 1.0 73.2 11.3 313 78
Proline (g) 1.6 0.1 n/a n/a 0.0 2 0
Protein (g) 15.3 1.0 0.0 0.1 0.1 16 4
Retinol (mcg) 0.0 762.3 0.0 0.0 0.0 762 191
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 58.4 0.0 0.0 0.0 60 15
Selenium (mcg) 34.6 1.1 0.3 0.7 0.1 37 9
Serine (g) 0.7 0.1 n/a n/a 0.0 1 0
Sodium (mg) 1,022.0 811.1 0.5 15.4 0.3 1,849 462
Starch (g) 81.2 n/a n/a n/a n/a 81 20
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 49.9 52.0 0.0 102 25
Sugar (g) 8.6 0.1 49.9 53.4 0.1 112 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 2.6 0.0 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0 0
Total Fat (g) 6.6 92.1 0.0 0.0 0.0 99 25
Trans-monoenoic Fat n/a 3.4 n/a n/a 0.0 3 1
TransFatty acids n/a 3.7 n/a n/a 0.0 4 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a n/a 0.0 0 0
Valine (g) 0.7 0.1 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 2,838.9 0.0 0.0 7.7 2,847 712
Vitamin A, RAE (mcg) 0.0 777.0 0.0 0.0 0.4 777 194
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 68.2 0.0 0.0 0.0 68 17
Water (g) 72.9 18.0 0.0 0.7 0.3 92 23
Zinc (mg) 1.5 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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