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Nutritional Facts: Awesome Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (110g)
onions
16 ounces (454g)
refried beans
16 ounces (454g)
chunky salsa
2 cups (226g)
cheddar cheese
1 to taste (0g)
salt & pepper
6 (180g)
flour tortillas
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 10.5 0.0 1.0 n/a 1.6 n/a 0.5 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.9 0.1 1.5 n/a 2.1 n/a 0.6 0.0 15 3
Ash (g) 8.3 0.4 9.1 9.8 8.9 n/a 4.3 0.6 41 7
Aspartic acid (g) 15.2 0.1 3.0 n/a 3.6 n/a 0.7 0.0 23 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.1 25.3 149.7 122.5 1,629.5 n/a 232.2 6.8 2,302 384
Calories 1,950.4 44.0 412.8 122.5 910.8 n/a 561.6 203.6 4,206 701
Calories (kj) 8,146.5 182.6 1,737.3 521.6 3,805.8 n/a 2,349.0 851.7 17,595 2,932
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 10.3 69.2 28.4 2.9 n/a 92.4 0.0 203 34
Cholesterol (mg) 616.9 0.0 0.0 0.0 237.3 n/a 0.0 61.1 915 153
Copper (mg) 0.6 0.0 0.8 0.6 0.1 n/a 0.3 0.0 2 0
Cystine (g) 1.7 0.0 0.3 n/a 0.3 n/a 0.3 0.0 3 0
Dietary Fiber (g) 0.0 1.9 23.1 7.3 0.0 n/a 5.6 0.0 38 6
Folate (mcg) 54.4 20.9 49.9 18.1 40.7 n/a 187.2 0.9 372 62
Folate, DFE (mcg) 54.4 20.9 49.9 18.1 40.7 n/a 302.4 0.9 487 81
Folate, food (mcg) 54.4 20.9 49.9 18.1 40.7 n/a 21.6 0.9 207 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 165.6 0.0 166 28
Fructose n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 25.3 0.3 3.8 n/a 13.8 n/a 5.1 0.1 48 8
Glycine (g) 11.3 0.0 1.0 n/a 1.0 n/a 0.6 0.0 14 2
Histidine (g) 5.5 0.0 0.7 n/a 2.0 n/a 0.4 0.0 9 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 19.0 0.2 7.6 2.1 1.5 n/a 6.0 0.0 36 6
Isoleucine (g) 7.4 0.0 1.1 n/a 3.5 n/a 0.6 0.0 13 2
Lactose n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
Leucine (g) 13.2 0.0 2.0 n/a 5.4 n/a 1.1 0.0 22 4
Lysine (g) 14.0 0.0 1.7 n/a 4.7 n/a 0.4 0.0 21 3
Magnesium (mg) 163.3 11.0 172.4 68.0 63.3 n/a 39.6 0.6 518 86
Maltose n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.5 0.5 0.0 n/a 0.9 0.0 3 1
Methionine (g) 4.3 0.0 0.4 n/a 1.5 n/a 0.3 0.0 6 1
Monounsaturated Fat (g) 59.5 0.0 1.7 0.1 21.2 n/a 7.0 6.0 96 16
Niacin (mg) 42.2 0.1 1.9 0.3 0.2 n/a 6.4 0.0 51 9
Pantothenic acid (mg) 5.0 0.1 1.0 0.0 0.9 n/a 0.3 0.0 7 1
Phenylalanine (g) 6.6 0.0 1.3 n/a 3.0 n/a 0.8 0.0 12 2
Phosphorus (mg) 1,551.3 31.9 503.5 140.6 1,157.1 n/a 223.2 6.8 3,614 602
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 3.9 0.0 1.5 0.5 2.1 n/a 2.9 0.9 12 2
Potassium (mg) 2,676.2 160.6 1,524.1 1,347.2 221.5 n/a 279.0 6.8 6,215 1,036
Proline (g) 8.5 0.0 1.1 n/a 6.3 n/a 1.8 0.0 18 3
Protein (g) 168.6 1.2 24.5 7.0 56.3 n/a 14.9 0.2 273 45
Retinol (mcg) 0.0 0.0 0.0 0.0 583.1 n/a 0.0 190.6 774 129
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.8 n/a 0.5 0.0 3 0
Saturated Fat (g) 53.2 0.0 1.8 0.1 47.7 n/a 3.4 14.6 121 20
Selenium (mcg) 143.3 0.6 29.5 4.1 31.4 n/a 40.0 0.3 249 42
Serine (g) 6.7 0.0 1.4 n/a 3.3 n/a 0.8 0.0 12 2
Sodium (mg) 598.7 4.4 2,036.7 2,721.6 1,403.5 n/a 1,144.8 202.8 8,112 1,352
Starch n/a 0.0 40.6 7.2 n/a n/a n/a n/a 48 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 2.1 n/a 0.5 n/a n/a n/a 4 1
Sugar (g) 0.0 4.7 2.1 13.9 1.2 n/a 3.5 0.0 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.2 0.1 0.1 n/a 1.0 0.0 2 0
Threonine (g) 6.5 0.0 1.0 n/a 2.0 n/a 0.4 0.0 10 2
Tocopherol, alpha (mg) 3.4 0.0 0.2 5.4 0.7 n/a 0.3 0.7 11 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 4.7 n/a 0.0 n/a n/a 0.0 5 1
Total Fat (g) 136.1 0.1 5.3 0.7 74.9 n/a 14.0 23.0 254 42
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 8.5 n/a 0.1 n/a n/a n/a n/a 0.9 10 2
Tryptophan (g) 0.9 0.0 0.3 n/a 0.7 n/a 0.2 0.0 2 0
Tyrosine (g) 5.2 0.0 0.7 n/a 2.7 n/a 0.5 0.0 9 2
Valine (g) 8.3 0.0 1.3 n/a 3.8 n/a 0.6 0.0 14 2
Vitamin A, IU (IU) 0.0 2.2 0.0 1,324.5 2,264.5 n/a 0.0 709.7 4,301 717
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 598.9 n/a 0.0 194.3 861 144
Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 1.9 n/a 0.0 0.0 22 4
Vitamin B-6 (mg) 3.1 0.1 0.5 0.8 0.2 n/a 0.1 0.0 5 1
Vitamin C (mg) 0.0 8.1 27.2 8.6 0.0 n/a 0.0 0.0 44 7
Vitamin D (IU) 36.3 0.0 0.0 0.0 54.2 n/a 0.0 17.0 108 18
Water (g) 596.2 98.0 345.4 407.7 83.1 n/a 54.4 4.5 1,589 265
Zinc (mg) 40.6 0.2 2.9 1.7 7.0 n/a 1.0 0.0 53 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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