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    Nutritional Facts: Awesome Burritos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 (110g)
    onions
    16 ounces (454g)
    refried beans
    16 ounces (454g)
    chunky salsa
    2 cups (226g)
    cheddar cheese
    1 to taste (0g)
    salt & pepper
    6 (180g)
    flour tortillas
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 10.5 0.0 1.0 n/a 1.6 n/a 0.5 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 10.9 0.1 1.5 n/a 2.1 n/a 0.6 0.0 15 3
    Ash (g) 8.3 0.4 9.1 9.8 8.9 n/a 4.3 0.6 41 7
    Aspartic acid (g) 15.2 0.1 3.0 n/a 3.6 n/a 0.7 0.0 23 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 136.1 25.3 149.7 122.5 1,629.5 n/a 232.2 6.8 2,302 384
    Calories 1,950.4 44.0 412.8 122.5 910.8 n/a 561.6 203.6 4,206 701
    Calories (kj) 8,146.5 182.6 1,737.3 521.6 3,805.8 n/a 2,349.0 851.7 17,595 2,932
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 10.3 69.2 28.4 2.9 n/a 92.4 0.0 203 34
    Cholesterol (mg) 616.9 0.0 0.0 0.0 237.3 n/a 0.0 61.1 915 153
    Copper (mg) 0.6 0.0 0.8 0.6 0.1 n/a 0.3 0.0 2 0
    Cystine (g) 1.7 0.0 0.3 n/a 0.3 n/a 0.3 0.0 3 0
    Dietary Fiber (g) 0.0 1.9 23.1 7.3 0.0 n/a 5.6 0.0 38 6
    Folate (mcg) 54.4 20.9 49.9 18.1 40.7 n/a 187.2 0.9 372 62
    Folate, DFE (mcg) 54.4 20.9 49.9 18.1 40.7 n/a 302.4 0.9 487 81
    Folate, food (mcg) 54.4 20.9 49.9 18.1 40.7 n/a 21.6 0.9 207 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 165.6 0.0 166 28
    Fructose n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 25.3 0.3 3.8 n/a 13.8 n/a 5.1 0.1 48 8
    Glycine (g) 11.3 0.0 1.0 n/a 1.0 n/a 0.6 0.0 14 2
    Histidine (g) 5.5 0.0 0.7 n/a 2.0 n/a 0.4 0.0 9 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
    Iron (mg) 19.0 0.2 7.6 2.1 1.5 n/a 6.0 0.0 36 6
    Isoleucine (g) 7.4 0.0 1.1 n/a 3.5 n/a 0.6 0.0 13 2
    Lactose n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 1 0
    Leucine (g) 13.2 0.0 2.0 n/a 5.4 n/a 1.1 0.0 22 4
    Lysine (g) 14.0 0.0 1.7 n/a 4.7 n/a 0.4 0.0 21 3
    Magnesium (mg) 163.3 11.0 172.4 68.0 63.3 n/a 39.6 0.6 518 86
    Maltose n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 1.5 0.5 0.0 n/a 0.9 0.0 3 1
    Methionine (g) 4.3 0.0 0.4 n/a 1.5 n/a 0.3 0.0 6 1
    Monounsaturated Fat (g) 59.5 0.0 1.7 0.1 21.2 n/a 7.0 6.0 96 16
    Niacin (mg) 42.2 0.1 1.9 0.3 0.2 n/a 6.4 0.0 51 9
    Pantothenic acid (mg) 5.0 0.1 1.0 0.0 0.9 n/a 0.3 0.0 7 1
    Phenylalanine (g) 6.6 0.0 1.3 n/a 3.0 n/a 0.8 0.0 12 2
    Phosphorus (mg) 1,551.3 31.9 503.5 140.6 1,157.1 n/a 223.2 6.8 3,614 602
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 3.9 0.0 1.5 0.5 2.1 n/a 2.9 0.9 12 2
    Potassium (mg) 2,676.2 160.6 1,524.1 1,347.2 221.5 n/a 279.0 6.8 6,215 1,036
    Proline (g) 8.5 0.0 1.1 n/a 6.3 n/a 1.8 0.0 18 3
    Protein (g) 168.6 1.2 24.5 7.0 56.3 n/a 14.9 0.2 273 45
    Retinol (mcg) 0.0 0.0 0.0 0.0 583.1 n/a 0.0 190.6 774 129
    Riboflavin (mg) 1.4 0.0 0.1 0.1 0.8 n/a 0.5 0.0 3 0
    Saturated Fat (g) 53.2 0.0 1.8 0.1 47.7 n/a 3.4 14.6 121 20
    Selenium (mcg) 143.3 0.6 29.5 4.1 31.4 n/a 40.0 0.3 249 42
    Serine (g) 6.7 0.0 1.4 n/a 3.3 n/a 0.8 0.0 12 2
    Sodium (mg) 598.7 4.4 2,036.7 2,721.6 1,403.5 n/a 1,144.8 202.8 8,112 1,352
    Starch n/a 0.0 40.6 7.2 n/a n/a n/a n/a 48 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 2.1 n/a 0.5 n/a n/a n/a 4 1
    Sugar (g) 0.0 4.7 2.1 13.9 1.2 n/a 3.5 0.0 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.2 0.1 0.1 n/a 1.0 0.0 2 0
    Threonine (g) 6.5 0.0 1.0 n/a 2.0 n/a 0.4 0.0 10 2
    Tocopherol, alpha (mg) 3.4 0.0 0.2 5.4 0.7 n/a 0.3 0.7 11 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 4.7 n/a 0.0 n/a n/a 0.0 5 1
    Total Fat (g) 136.1 0.1 5.3 0.7 74.9 n/a 14.0 23.0 254 42
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 8.5 n/a 0.1 n/a n/a n/a n/a 0.9 10 2
    Tryptophan (g) 0.9 0.0 0.3 n/a 0.7 n/a 0.2 0.0 2 0
    Tyrosine (g) 5.2 0.0 0.7 n/a 2.7 n/a 0.5 0.0 9 2
    Valine (g) 8.3 0.0 1.3 n/a 3.8 n/a 0.6 0.0 14 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 1,324.5 2,264.5 n/a 0.0 709.7 4,301 717
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 598.9 n/a 0.0 194.3 861 144
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 1.9 n/a 0.0 0.0 22 4
    Vitamin B-6 (mg) 3.1 0.1 0.5 0.8 0.2 n/a 0.1 0.0 5 1
    Vitamin C (mg) 0.0 8.1 27.2 8.6 0.0 n/a 0.0 0.0 44 7
    Vitamin D (IU) 36.3 0.0 0.0 0.0 54.2 n/a 0.0 17.0 108 18
    Water (g) 596.2 98.0 345.4 407.7 83.1 n/a 54.4 4.5 1,589 265
    Zinc (mg) 40.6 0.2 2.9 1.7 7.0 n/a 1.0 0.0 53 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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