You are in: Home /
Lost? Site Map

Nutritional Facts: Chili Topping for Loaded Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
2 medium (220g)
onions
1 medium (119g)
green peppers
28 ounces (794g)
diced tomatoes
16 ounces (454g)
chili beans
2 tablespoons (25g)
sugar
2 teaspoons (5g)
chili powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
6 (1,278g)
potatoes
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.2 1.7 n/a 0.0 0.0 0.0 0.8 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.2 0.0 0.2 2.5 n/a 0.0 0.0 0.0 1.3 12 2
Ash (g) 6.2 0.8 0.5 4.0 6.1 0.0 0.6 1.5 0.0 13.8 33 6
Aspartic acid (g) 11.4 0.2 0.2 1.1 5.0 n/a 0.1 0.0 0.0 6.0 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 50.6 11.9 79.4 235.9 0.3 17.8 0.4 2.5 153.4 654 109
Calories 1,462.8 88.0 23.8 142.9 675.9 97.5 15.2 0.0 1.4 984.1 3,492 582
Calories (kj) 6,109.9 365.2 100.0 587.4 2,826.1 407.7 63.7 0.0 6.0 4,102.4 14,568 2,428
Carbohydrates (g) 0.0 20.5 5.5 30.9 126.6 25.2 2.7 0.0 0.4 223.3 435 73
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 77
Copper (mg) 0.5 0.1 0.1 0.5 1.2 0.0 0.1 0.0 0.0 1.4 4 1
Cystine (g) 1.3 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.3 2 0
Dietary Fiber (g) 0.0 3.7 2.0 9.5 24.0 0.0 1.9 0.0 0.1 28.1 69 12
Folate (mcg) 40.8 41.8 11.9 119.1 762.1 0.0 1.5 0.0 0.1 204.5 1,182 197
Folate, DFE (mcg) 40.8 41.8 11.9 119.1 762.1 0.0 1.5 0.0 0.1 204.5 1,182 197
Folate, food (mcg) 40.8 41.8 11.9 119.1 762.1 0.0 1.5 0.0 0.1 204.5 1,182 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 1.3 10.9 n/a 0.0 0.2 n/a 0.0 3.5 19 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 1.4 9.9 n/a 0.0 0.1 n/a 0.0 4.2 20 3
Glutamic acid (g) 19.0 0.6 0.2 3.4 6.3 n/a 0.1 0.0 0.0 4.4 34 6
Glycine (g) 8.5 0.1 0.0 0.2 1.6 n/a 0.0 0.0 0.0 0.7 11 2
Histidine (g) 4.1 0.0 0.0 0.1 1.1 n/a 0.0 0.0 0.0 0.4 6 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 14.2 0.5 0.4 2.1 10.4 0.0 0.9 0.0 0.1 10.0 39 6
Isoleucine (g) 5.6 0.0 0.0 0.1 1.8 n/a 0.0 0.0 0.0 0.8 8 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 9.9 0.1 0.0 0.2 3.3 n/a 0.0 0.0 0.0 1.2 15 2
Lysine (g) 10.5 0.1 0.0 0.2 2.8 n/a 0.0 0.0 0.0 1.3 15 3
Magnesium (mg) 122.5 22.0 11.9 87.3 294.9 0.0 8.0 0.0 1.0 293.9 842 140
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0.1 0.9 2.5 0.0 0.1 0.0 0.1 2.0 6 1
Methionine (g) 3.3 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.4 4 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 45 8
Niacin (mg) 31.6 0.3 0.6 4.7 2.6 0.0 0.6 0.0 0.0 13.5 54 9
Pantothenic acid (mg) 3.7 0.3 0.1 0.7 1.4 0.0 0.0 0.0 0.0 3.8 10 2
Phenylalanine (g) 4.9 0.1 0.1 0.2 2.2 n/a 0.0 0.0 0.0 1.0 9 1
Phosphorus (mg) 1,163.5 63.8 23.8 190.5 748.5 0.0 16.2 0.0 0.9 728.5 2,936 489
Phytosterols n/a 33.0 10.7 55.6 n/a n/a 4.5 0.0 0.5 63.9 168 28
Polyunsaturated Fat (g) 2.9 0.0 0.1 0.7 1.0 0.0 0.4 0.0 0.0 0.5 6 1
Potassium (mg) 2,007.1 321.2 208.3 1,881.3 2,304.5 0.5 105.3 0.1 7.6 5,380.4 12,216 2,036
Proline (g) 6.4 0.0 0.0 0.1 1.7 n/a 0.1 0.0 0.0 0.8 9 2
Protein (g) 126.5 2.4 1.0 7.0 41.1 0.0 0.7 0.0 0.1 25.8 205 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.4 2 0
Saturated Fat (g) 39.9 0.1 0.1 0.2 0.6 0.0 0.1 0.0 0.0 0.3 41 7
Selenium (mcg) 107.5 1.1 0.0 0.0 6.4 0.2 1.1 0.0 0.0 3.8 120 20
Serine (g) 5.1 0.0 0.1 0.2 2.2 n/a 0.0 0.0 0.0 0.9 9 1
Sodium (mg) 449.1 8.8 3.6 39.7 1,079.6 0.3 88.6 581.4 0.1 76.7 2,328 388
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 197.3 197 33
Sucrose n/a 2.2 0.1 0.0 n/a 25.1 0.0 n/a 0.0 2.2 30 5
Sugar (g) 0.0 9.3 2.9 20.9 1.6 25.1 0.4 0.0 0.0 10.0 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.3 1.2 0.0 0.0 0.0 0.0 1.0 3 0
Threonine (g) 4.9 0.0 0.0 0.2 1.7 n/a 0.0 0.0 0.0 0.8 8 1
Tocopherol, alpha (mg) 2.5 0.0 0.4 4.3 4.4 0.0 2.1 0.0 0.0 0.1 14 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 n/a n/a 0.2 n/a 0.0 0.0 1 0
Total Fat (g) 102.1 0.2 0.2 1.6 2.2 0.0 0.8 0.0 0.0 1.2 108 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.3 2 0
Tyrosine (g) 3.9 0.0 0.0 0.1 1.2 n/a 0.0 0.0 0.0 0.6 6 1
Valine (g) 6.2 0.0 0.0 0.1 2.2 n/a 0.0 0.0 0.0 1.3 10 2
Vitamin A, IU (IU) 0.0 4.4 440.3 6,612.2 0.0 0.0 1,601.1 0.0 3.1 25.6 8,687 1,448
Vitamin A, RAE (mcg) 0.0 0.0 21.4 333.4 0.0 0.0 80.1 0.0 0.2 0.0 435 73
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 2.4 0.3 0.3 0.6 0.8 0.0 0.1 0.0 0.0 3.8 8 1
Vitamin C (mg) 0.0 16.3 95.7 108.7 0.0 0.0 0.0 0.0 0.0 251.8 473 79
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 5
Water (g) 447.2 196.0 111.7 750.3 277.6 0.0 0.6 0.0 0.1 1,014.0 2,797 466
Zinc (mg) 30.5 0.4 0.2 1.3 4.4 0.0 0.2 0.0 0.0 3.7 41 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili Topping for Loaded Baked Potatoes.