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Nutritional Facts: Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (98g)
rice
1 cup (237g)
water
1 quart (976g)
whole milk
1/4 cup (57g)
butter
3 (150g)
eggs
1/2 cup (100g)
sugar
1 cup (145g)
raisins
1/2 teaspoon (2g)
vanilla
3 tablespoons (38g)
sugar
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 0.4 n/a 1.0 0.0 1.1 n/a 0.2 n/a n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.7 0.0 1.2 n/a 0.6 n/a n/a 0.0 3 1
Ash (g) 0.6 0.2 6.5 1.2 1.6 0.0 2.7 0.0 0.0 0.3 13 2
Aspartic acid (g) 0.6 n/a 2.3 0.0 2.0 n/a 0.2 n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.8 7.1 1,102.9 13.6 84.0 1.0 72.5 0.2 0.4 78.2 1,369 228
Calories 351.0 0.0 595.4 406.9 214.5 387.0 433.6 6.0 146.3 19.3 2,560 427
Calories (kj) 1,468.4 0.0 2,488.8 1,701.9 898.5 1,618.0 1,815.4 25.3 611.6 80.7 10,709 1,785
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 77.4 0.0 46.8 0.0 1.1 100.0 114.8 0.3 37.8 6.3 384 64
Cholesterol (mg) 0.0 0.0 97.6 122.0 558.0 0.0 0.0 0.0 0.0 0.0 778 130
Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.2 0.0 0.4 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 4.1 11 2
Folate (mcg) 225.2 0.0 48.8 1.7 70.5 0.0 7.3 0.0 0.0 0.5 354 59
Folate, DFE (mcg) 376.4 0.0 48.8 1.7 70.5 0.0 7.3 0.0 0.0 0.5 505 84
Folate, food (mcg) 8.8 0.0 48.8 1.7 70.5 0.0 7.3 0.0 0.0 0.5 137 23
Folic acid (mcg) 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 36
Fructose n/a n/a 0.0 n/a 0.0 0.0 43.0 n/a 0.0 0.1 43 7
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.6 0.0 40.2 n/a 0.0 0.1 41 7
Glutamic acid (g) 1.3 n/a 6.2 0.1 2.5 n/a 0.2 n/a n/a 0.0 10 2
Glycine (g) 0.3 n/a 0.7 0.0 0.6 n/a 0.1 n/a n/a 0.0 2 0
Histidine (g) 0.2 n/a 0.7 0.0 0.5 n/a 0.1 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.3 0.0 0.3 0.0 2.6 0.1 2.7 0.0 0.0 0.6 11 2
Isoleucine (g) 0.3 n/a 1.6 0.0 1.0 n/a 0.1 n/a n/a 0.0 3 0
Lactose n/a n/a 49.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 49 8
Leucine (g) 0.5 n/a 2.5 0.0 1.6 n/a 0.1 n/a n/a 0.0 5 1
Lysine (g) 0.2 n/a 1.3 0.0 1.4 n/a 0.1 n/a n/a 0.0 3 1
Magnesium (mg) 34.1 2.4 97.6 1.1 18.0 0.0 46.4 0.3 0.0 4.7 205 34
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.4 3 0
Methionine (g) 0.2 n/a 0.7 0.0 0.6 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 7.9 11.9 5.5 0.0 0.1 0.0 0.0 0.0 26 4
Niacin (mg) 5.0 0.0 0.9 0.0 0.1 0.0 1.1 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 1.3 0.0 3.6 0.1 2.3 0.0 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 0.3 n/a 1.4 0.0 1.0 n/a 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 105.3 0.0 819.8 13.6 297.0 0.0 146.5 0.1 0.0 5.0 1,387 231
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 0.2 0.0 1.9 1.7 2.9 0.0 0.1 0.0 0.0 0.0 7 1
Potassium (mg) 83.9 2.4 1,288.3 13.6 207.0 2.0 1,086.1 3.1 0.8 33.6 2,721 453
Proline (g) 0.3 n/a 3.3 0.0 0.8 n/a 0.4 n/a n/a 0.0 5 1
Protein (g) 6.4 0.0 30.7 0.5 18.8 0.0 4.5 0.0 0.0 0.3 61 10
Retinol (mcg) 0.0 0.0 439.2 380.8 240.0 0.0 0.0 0.0 0.0 0.0 1,060 177
Riboflavin (mg) 0.0 0.0 1.6 0.0 0.7 0.0 0.2 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.0 18.2 29.2 4.7 0.0 0.1 0.0 0.0 0.0 52 9
Selenium (mcg) 14.7 0.0 36.1 0.6 46.1 0.6 0.9 0.0 0.2 0.2 99 17
Serine (g) 0.3 n/a 1.0 0.0 1.5 n/a 0.1 n/a n/a 0.0 3 0
Sodium (mg) 1.0 7.1 419.7 405.2 213.0 1.0 16.0 0.2 0.4 0.8 1,064 177
Starch n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 99.8 0.7 n/a 37.7 0.0 138 23
Sugar n/a 0.0 49.3 0.0 0.6 99.8 85.8 0.3 37.7 0.2 274 46
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a 1.4 0.0 0.8 n/a 0.1 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.7 1.3 1.6 0.0 0.2 0.0 0.0 0.2 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a n/a 0.8 2 0
Total Fat (g) 0.6 0.0 31.7 46.0 14.3 0.0 0.7 0.0 0.0 0.1 93 16
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a n/a n/a 1.9 0.1 n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.1 n/a 0.7 0.0 0.3 n/a 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.2 n/a 1.4 0.0 0.7 n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.4 n/a 1.8 0.0 1.3 n/a 0.1 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 1,581.1 1,418.2 810.0 0.0 0.0 0.0 0.0 23.0 3,832 639
Vitamin A, RAE (mcg) 0.0 0.0 449.0 388.2 240.0 0.0 0.0 0.0 0.0 1.2 1,078 180
Vitamin B-12 (mcg) 0.0 0.0 4.4 0.1 1.3 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.3 4 1
Vitamin D (IU) 0.0 0.0 497.8 34.1 123.0 0.0 0.0 0.0 0.0 0.0 655 109
Water (g) 12.6 236.8 860.1 9.0 114.2 0.0 22.4 1.1 0.0 0.8 1,257 210
Zinc (mg) 1.1 0.0 3.6 0.1 1.9 0.0 0.3 0.0 0.0 0.1 7 1

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