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    Nutritional Facts: Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (98g)
    rice
    1 cup (237g)
    water
    1 quart (976g)
    whole milk
    1/4 cup (57g)
    butter
    3 (150g)
    eggs
    1/2 cup (100g)
    sugar
    1 cup (145g)
    raisins
    1/2 teaspoon (2g)
    vanilla
    3 tablespoons (38g)
    sugar
    1 tablespoon (8g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.4 n/a 1.0 0.0 1.1 n/a 0.2 n/a n/a 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Arginine (g) 0.5 n/a 0.7 0.0 1.2 n/a 0.6 n/a n/a 0.0 3 1
    Ash (g) 0.6 0.2 6.5 1.2 1.6 0.0 2.7 0.0 0.0 0.3 13 2
    Aspartic acid (g) 0.6 n/a 2.3 0.0 2.0 n/a 0.2 n/a n/a 0.0 5 1
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.8 7.1 1,102.9 13.6 84.0 1.0 72.5 0.2 0.4 78.2 1,369 228
    Calories 351.0 0.0 595.4 406.9 214.5 387.0 433.6 6.0 146.3 19.3 2,560 427
    Calories (kj) 1,468.4 0.0 2,488.8 1,701.9 898.5 1,618.0 1,815.4 25.3 611.6 80.7 10,709 1,785
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 77.4 0.0 46.8 0.0 1.1 100.0 114.8 0.3 37.8 6.3 384 64
    Cholesterol (mg) 0.0 0.0 97.6 122.0 558.0 0.0 0.0 0.0 0.0 0.0 778 130
    Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.2 0.0 0.4 n/a 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 5.4 0.0 0.0 4.1 11 2
    Folate (mcg) 225.2 0.0 48.8 1.7 70.5 0.0 7.3 0.0 0.0 0.5 354 59
    Folate, DFE (mcg) 376.4 0.0 48.8 1.7 70.5 0.0 7.3 0.0 0.0 0.5 505 84
    Folate, food (mcg) 8.8 0.0 48.8 1.7 70.5 0.0 7.3 0.0 0.0 0.5 137 23
    Folic acid (mcg) 216.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216 36
    Fructose n/a n/a 0.0 n/a 0.0 0.0 43.0 n/a 0.0 0.1 43 7
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.6 0.0 40.2 n/a 0.0 0.1 41 7
    Glutamic acid (g) 1.3 n/a 6.2 0.1 2.5 n/a 0.2 n/a n/a 0.0 10 2
    Glycine (g) 0.3 n/a 0.7 0.0 0.6 n/a 0.1 n/a n/a 0.0 2 0
    Histidine (g) 0.2 n/a 0.7 0.0 0.5 n/a 0.1 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.3 0.0 0.3 0.0 2.6 0.1 2.7 0.0 0.0 0.6 11 2
    Isoleucine (g) 0.3 n/a 1.6 0.0 1.0 n/a 0.1 n/a n/a 0.0 3 0
    Lactose n/a n/a 49.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 49 8
    Leucine (g) 0.5 n/a 2.5 0.0 1.6 n/a 0.1 n/a n/a 0.0 5 1
    Lysine (g) 0.2 n/a 1.3 0.0 1.4 n/a 0.1 n/a n/a 0.0 3 1
    Magnesium (mg) 34.1 2.4 97.6 1.1 18.0 0.0 46.4 0.3 0.0 4.7 205 34
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.4 3 0
    Methionine (g) 0.2 n/a 0.7 0.0 0.6 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 7.9 11.9 5.5 0.0 0.1 0.0 0.0 0.0 26 4
    Niacin (mg) 5.0 0.0 0.9 0.0 0.1 0.0 1.1 0.0 0.0 0.1 7 1
    Pantothenic acid (mg) 1.3 0.0 3.6 0.1 2.3 0.0 0.1 0.0 0.0 0.0 7 1
    Phenylalanine (g) 0.3 n/a 1.4 0.0 1.0 n/a 0.1 n/a n/a 0.0 3 0
    Phosphorus (mg) 105.3 0.0 819.8 13.6 297.0 0.0 146.5 0.1 0.0 5.0 1,387 231
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
    Polyunsaturated Fat (g) 0.2 0.0 1.9 1.7 2.9 0.0 0.1 0.0 0.0 0.0 7 1
    Potassium (mg) 83.9 2.4 1,288.3 13.6 207.0 2.0 1,086.1 3.1 0.8 33.6 2,721 453
    Proline (g) 0.3 n/a 3.3 0.0 0.8 n/a 0.4 n/a n/a 0.0 5 1
    Protein (g) 6.4 0.0 30.7 0.5 18.8 0.0 4.5 0.0 0.0 0.3 61 10
    Retinol (mcg) 0.0 0.0 439.2 380.8 240.0 0.0 0.0 0.0 0.0 0.0 1,060 177
    Riboflavin (mg) 0.0 0.0 1.6 0.0 0.7 0.0 0.2 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.2 0.0 18.2 29.2 4.7 0.0 0.1 0.0 0.0 0.0 52 9
    Selenium (mcg) 14.7 0.0 36.1 0.6 46.1 0.6 0.9 0.0 0.2 0.2 99 17
    Serine (g) 0.3 n/a 1.0 0.0 1.5 n/a 0.1 n/a n/a 0.0 3 0
    Sodium (mg) 1.0 7.1 419.7 405.2 213.0 1.0 16.0 0.2 0.4 0.8 1,064 177
    Starch n/a n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 99.8 0.7 n/a 37.7 0.0 138 23
    Sugar n/a 0.0 49.3 0.0 0.6 99.8 85.8 0.3 37.7 0.2 274 46
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 1.4 0.0 0.8 n/a 0.1 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.7 1.3 1.6 0.0 0.2 0.0 0.0 0.2 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a n/a 0.8 2 0
    Total Fat (g) 0.6 0.0 31.7 46.0 14.3 0.0 0.7 0.0 0.0 0.1 93 16
    Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 0.0 2 0
    TransFatty acids n/a n/a n/a 1.9 0.1 n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.1 n/a 0.7 0.0 0.3 n/a 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.2 n/a 1.4 0.0 0.7 n/a 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.4 n/a 1.8 0.0 1.3 n/a 0.1 n/a n/a 0.0 4 1
    Vitamin A, IU (IU) 0.0 0.0 1,581.1 1,418.2 810.0 0.0 0.0 0.0 0.0 23.0 3,832 639
    Vitamin A, RAE (mcg) 0.0 0.0 449.0 388.2 240.0 0.0 0.0 0.0 0.0 1.2 1,078 180
    Vitamin B-12 (mcg) 0.0 0.0 4.4 0.1 1.3 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.3 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.3 4 1
    Vitamin D (IU) 0.0 0.0 497.8 34.1 123.0 0.0 0.0 0.0 0.0 0.0 655 109
    Water (g) 12.6 236.8 860.1 9.0 114.2 0.0 22.4 1.1 0.0 0.8 1,257 210
    Zinc (mg) 1.1 0.0 3.6 0.1 1.9 0.0 0.3 0.0 0.0 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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