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Nutritional Facts: Katie's Fudgy Brownie Cookie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 (33g)
egg whites
1 cup (200g)
sugar
2 teaspoons (2g)
instant coffee granules
1 tablespoon (15g)
boiling water
1/4 cup (57g)
butter
1 tablespoon (22g)
light corn syrup
1/2 cup (63g)
all-purpose flour
1/2 cup (43g)
baking cocoa
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1/4 cup (43g)
miniature semisweet chocolate chips
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.1 0.7 2 0
Ash (g) 0.5 0.2 0.0 0.2 0.0 1.2 0.0 0.3 2.5 0.8 1.5 0.5 0.5 8 1
Aspartic acid (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a 0.3 0.8 n/a 0.0 0.2 0.5 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 18.7 21 1
Caffeine (mg) 0.0 0.0 0.0 62.8 0.0 0.0 0.0 0.0 98.9 0.0 0.0 26.8 0.0 189 13
Calcium (mg) 28.0 2.3 2.0 2.8 0.4 13.6 2.9 9.4 55.0 84.7 0.4 13.8 28.7 244 16
Calories 71.5 17.2 774.0 4.8 0.0 406.9 62.3 227.5 98.0 0.6 0.0 207.6 191.3 2,062 137
Calories (kj) 299.5 71.3 3,236.0 20.2 0.0 1,701.9 260.0 951.9 409.4 2.4 0.0 868.5 800.9 8,622 575
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 0.4 0.2 200.0 0.8 0.0 0.0 16.9 47.7 24.9 0.3 0.0 27.6 4.0 323 22
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 21
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.3 0.5 3 0
Cystine (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 14.3 0.0 0.0 2.6 2.0 20 1
Folate (mcg) 23.5 1.3 0.0 0.0 0.0 1.7 0.0 16.3 13.8 0.0 0.0 5.6 28.7 91 6
Folate, DFE (mcg) 23.5 1.3 0.0 0.0 0.0 1.7 0.0 16.3 13.8 0.0 0.0 5.6 28.7 91 6
Folate, food (mcg) 23.5 1.3 0.0 0.0 0.0 1.7 0.0 16.3 13.8 0.0 0.0 5.6 28.7 91 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 0.5 n/a 0.0 n/a 0.1 n/a 2.2 1.3 n/a 0.0 0.3 0.8 6 0
Glycine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a 0.0 0.1 0.2 1 0
Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Iron (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.7 6.0 0.1 0.0 1.4 0.9 10 1
Isoleucine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.2 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.4 0.5 n/a 0.0 0.1 0.3 2 0
Lysine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.4 n/a 0.0 0.1 0.1 2 0
Magnesium (mg) 6.0 3.6 0.0 6.5 0.1 1.1 0.2 13.8 214.6 0.4 0.0 49.7 46.2 342 23
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 0.0 0.0 0.3 1.0 3 0
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 11.9 0.0 0.1 2.0 0.0 0.0 4.3 2.6 23 2
Niacin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.2 0.3 3 0
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.1 0.2 2 0
Phosphorus (mg) 99.0 5.0 0.0 6.1 0.0 13.6 0.0 67.5 315.6 114.1 0.0 57.1 101.2 779 52
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 21.1 21 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 1.7 0.0 0.3 0.2 0.0 0.0 0.4 13.8 17 1
Potassium (mg) 69.0 53.8 4.0 70.7 0.1 13.6 0.2 66.9 655.3 0.1 0.1 157.9 129.0 1,221 81
Proline (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.7 0.4 n/a 0.0 0.1 0.2 2 0
Protein (g) 6.3 3.6 0.0 0.2 0.0 0.5 0.0 6.5 8.4 0.0 0.0 1.8 4.5 32 2
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 461 31
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 29.2 0.0 0.1 3.5 0.0 0.0 7.7 1.8 44 3
Selenium (mcg) 15.4 6.6 1.2 0.3 0.0 0.6 0.2 21.2 6.1 0.0 0.0 1.8 1.4 55 4
Serine (g) 0.5 0.3 n/a 0.0 n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.1 0.3 2 0
Sodium (mg) 71.0 54.8 2.0 0.7 0.4 405.2 13.6 1.3 9.0 90.8 581.4 4.8 0.6 1,236 82
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose (g) 0.0 0.0 199.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 200 13
Sugar (g) 0.2 0.2 199.6 0.0 0.0 0.0 5.9 0.2 0.8 0.0 0.0 23.6 0.8 231 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 210.2 0.0 1,095 73
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.2 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.1 6 0
Total Fat (g) 4.8 0.1 0.0 0.0 0.0 46.0 0.0 0.6 5.9 0.0 0.0 13.0 19.1 89 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 n/a 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.1 0.1 1 0
Valine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a 0.3 0.5 n/a 0.0 0.1 0.2 2 0
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 0.0 0.0 0.0 0.0 5.9 1,694 113
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 468 31
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 5
Water (g) 38.1 28.9 0.0 0.1 14.8 9.0 5.0 7.5 1.3 0.0 0.0 0.3 1.2 106 7
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.4 2.9 0.0 0.0 0.7 0.9 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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